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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,505 5,211,748
    1. Post your product review logs here and view the trials that others have done!

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      14,969 582,134
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,823 1,300,422
    3. For company reps to promote the brands that are carried on

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      18,239 1,757,943
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
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131 389,574

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
17 Pages
1 2 3 4 5 ... 17
07-27-2021, 03:18 AM Go to last post
485 706,868

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
06-14-2021, 05:14 PM Go to last post
4 5,900

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 186,560

Can you please review my daily supplements and dosages?

Hi, can you review what I take daily? Most are in the form of bulk powders I buy and mix daily, with some tablets and capsules/soft gels too. I am trying to cut back and save money. I plan on cutting out the L-Glutamine, BCAA's, and Ashgawandha Extract as soon as my supplies run out, as I...

mileena202‎, Today 09:38 AM
10 318

Potential hair loss remedy

Ageratum conyzoides L. extract inhibits 5α-reductase gene expression and prostaglandin D2 release in human hair dermal papilla cells and improves symptoms of hair loss in otherwise healthy males and females in an open label pilot study. ...

eatyourspinach‎, Yesterday 05:18 PM
3 294

What are the side effects of Slim Now Keto?

Slim Now Keto It’s a good choice for you to be slim and sexy. Slim Now Keto is best keto diet. If you don’t have any time for work out or your physical condition does not allow you to work out, then best way to get rid of extra weight is a keto diet. Slim Now Keto is a powerful weight loss...

Jerexzance‎, Today 03:54 AM
0 180

Thumbs down Question about C4 original preworkout

Ok so I just started hitting the gym a little over a month and a half ago started out with some muscle mass before I started and I recently bought pre workout C4 original but I kinda have a tolerance for coffee so I was wondering if the pre workout will have any use to me if I’m already used to...

Beginer92‎, Yesterday 07:25 PM
1 220

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
7 Pages
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Yesterday, 03:04 PM Go to last post
208 53,909


Hey Everyone, First post. I been using Dymatize ISO 100 whey per suggestion of GMC. I’m about 6’3 but about 155. I attribute that to being a long distance runner for many years. I’ve been trying to get stronger for my golf tour events. I’ve especially put a lot of emphasis on arms,...

RVAGuy‎, 07-07-2021 07:06 PM
Yesterday, 07:37 AM Go to last post
7 2,182

Arrow In a Perfect Protein World...

Let's say you're living in a perfect protein world and you're taking in adequate amounts of protein daily A. Would you benefit from taking extra BCAA's B. Would you benefit from taking extra EAA's C. Would you benefit from taking a combo of extra BCAA's / EAA's D. Extra Aminos are not...

TheFugitive‎, 07-12-2021 09:58 PM
Yesterday, 07:06 AM Go to last post
4 1,877

Xtend causing diarrhea?

Has anyone else had this issue? I can't be certain that it's the Xtend, but it's happened twice now after taking it.

nateliason‎, 02-10-2011 09:37 AM
Yesterday, 06:45 AM Go to last post
13 4,581

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
57 Pages
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Yesterday, 06:24 AM Go to last post
1,701 337,654

Question Looking for a good protein/supp shot (drinkable).... Help

Hate to bother... but I'm looking for a good protein/supplement shot that is drinkable... like the 5 hour energy concept size I guess.... Any suggestions? Looking for energy and weightloss without the stimulants

Aimin4strz‎, 07-02-2021 08:20 PM
Yesterday, 06:12 AM Go to last post
3 1,458

how to do push up correctly

Pushups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment. Doing pushups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength...

ahmad502009‎, Yesterday 03:03 AM
Yesterday, 03:03 AM Go to last post
0 277

Green CBD Gummy Bears UK

Green CBD Gummy Bears UK: Additionally, the best part is that the Green CBD Gummy Bears work. One examination even communicates that using CBD can decrease disquiet and help with other clinical issues. Consequently, if you are ready to ensure a FREE tone with your procurement of the top selling...

gebishsimase‎, Yesterday 03:02 AM
Yesterday, 03:02 AM Go to last post
0 269

Why could someone go through the effort? This is how to develop your own Shark Tank CBD Gummies plan. It is an unclaimed fortune. You should use Shark Tank CBD Gummies to last longer. Shark Tank CBD Gummies is impractical. I've had moments to observe Shark Tank CBD Gummies more times than I can...

gfhkoxdsz‎, Yesterday 03:01 AM
Yesterday, 03:01 AM Go to last post
0 258

Whats the right Supplement for me?

Hello All, Just a quick little background. I'm 27 and 6'3" and 172lbs. I have a pretty high metabolism and am struggling to find the right supplement for me. Theres just so many choices. I'm currently deployed so I go to the gym every morning. I am very committed to working out right now and am...

poleyj19‎, 07-27-2021 08:30 AM
07-29-2021, 04:33 AM Go to last post
4 746

if you could only have 1 muscle repair supplement what would it be?

besides protein powder, would you guys pick glutamine, creatine or bcaa drink? I just don't want to take them all at once. thnx

famrulo‎, 07-27-2021 08:03 AM
07-29-2021, 01:08 AM Go to last post
6 766

BCAAs for a 18 aged boy?

I'm 18 years old and currently going to the gym. I'm 45 in weight (yeah i'm skinny :c) I have a 2500 calorie intake per day and I take Biotech 100% Creatine Monohydrate and Olimp GAIN BOLIC 6000. So is it okay if I use BCAAs? I searched for 2 products and I don't know which one to use. Your help...

notaspider‎, 07-25-2021 06:05 PM
07-29-2021, 01:07 AM Go to last post
4 915

Thumbs up Foods that are high in protein.

What foods are best to aid in bulking process? All advice is greatly appreciated!

zvns99‎, 07-27-2021 07:34 PM
07-29-2021, 01:04 AM Go to last post
3 645

Newest Preworkout

Took a long break from preworkouts because I would always end up abusing them. Triple scooping months on end. Would like to know the current #1 preworkout stack out now.

Hammady‎, 07-22-2021 09:00 PM
07-29-2021, 12:57 AM Go to last post
4 1,240

Creatine and Puffy Eyes

Hello, I am posting this not as an opportunity to debate the "myths" of creatine, etc. I am posting because I was researching whether creatine (HCL) can cause swelling/puffiness under the eyes and saw some posts here where the OP was pretty much dismissed (although a few people suggests some...

travismcouat‎, 06-30-2021 10:37 AM
07-28-2021, 08:03 PM Go to last post
8 3,442

Supplements for Bulking as a swimmer

I'm an 18 yo 170lb 6ft swimmer. I love swimming, but I also love weight training and powerlifting. My goal is to be 190 which I put on pause after committing to swim. I swim 6 days a week, 2 hours a day. Would taking a mass gainer prove to be beneficial at all? How many calories would I need to...

fella5789‎, 07-25-2021 08:04 PM
07-28-2021, 07:58 PM Go to last post
3 864

Supplements, Testosterone boost and Undesired Hair Growth.

Hi, I am trying to understand a possible link between certain supplements/food and undesired body hair growth. I have noticed hair that grew longer than i had before, plus some new hairs i didn't have. Longer thinning hairs happen when you start aging, but could be a reaction to a mix of...

O8J5F3‎, 07-27-2021 09:33 AM
07-27-2021, 09:33 AM Go to last post
0 631

Beta Alanine doesn't make me itch/tingle anymore?

I am very confused, I remember when I used to take beta alanine I used to get crazy tingling all over my body. Now for some reason after a year or so, I do not feel ANYTHING. (didn't even consume much beta alanine throughout the year) Dosage is about 2-3.2G. I also tried different companies...

UnderRated700‎, 07-22-2021 07:27 PM
07-25-2021, 03:45 AM Go to last post
6 8,261

Women’s multi with joint support

My wife is looking for a good multivitamin with joint support. She was looking for an all in one product instead of multiple products Any suggestions Thanks Kevin

BIGMAC25‎, 07-22-2021 08:54 PM
07-24-2021, 04:49 PM Go to last post
2 1,038

Custom vitamin subscription

I’ve recently been in a slump. Im not sleeping well, stressed, fatigued, etc. I know/hope it does not last long but I’m researching all my options. I’m curious is anyone has tried any of the monthly customized vitamin packets that seem to be popular. Maybe even CBD products. They all seem to...

Psbros1979‎, 07-18-2021 04:06 PM
07-22-2021, 08:58 PM Go to last post
2 1,462

Does SHREDDED AF cause a false positive drug test?

Anybody take this and done an employment drug screening to verify?

houseofgains101‎, 07-22-2021 04:54 PM
07-22-2021, 04:54 PM Go to last post
0 950

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