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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Signature Series products and tell us what you'd like to see!

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    53 391
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,967 582,411
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,849 1,302,939
    3. For company reps to promote the brands that are carried on

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      18,195 1,758,008
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,325 965,751
  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
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429 505,384

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
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05-01-2020, 06:49 AM Go to last post
108 239,782

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 141,654

Exclamation ECA Stack Dosage??!??!???

I used to take xenadrine back in the day so i'm no stranger to ephedra/ephedrine. I just ordered some bolt ephedrine (25 mg) and some 200 mg caffeine pills. I'm just not sure about the dosage. I have read anywhere from 50mg to 150mg of ephedrine a day should be the max. What is your opinion. ...

3lixer.‎, 07-05-2005 04:35 PM
Yesterday, 09:36 PM Go to last post
15 21,894

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
15 Pages
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Yesterday, 04:50 PM Go to last post
443 65,307

Caffeine timing improves lower-body muscular performance

Background Caffeine is a commonly-consumed stimulant that has been shown to improve force production, power production, and muscular endurance in a variety of populations. However, little is known about the optimal time to consume caffeine prior to exercise to maximize the ergogenic benefits of...

eatyourspinach‎, Yesterday 03:48 PM
Yesterday, 03:48 PM Go to last post
0 117

Recommend a good joint / collagen based supp?

That i can get in the UK* I always use to use Species Nutrition Arthrolyze Elite Really well dosed (hence its price too). Definitely found it to help in recovering / getting rid of little tendon aches/flare ups if i've been pushing it a bit too much Unfortunately there seems to be no supply...

truthhurts‎, 05-30-2020 08:00 AM
Yesterday, 02:22 PM Go to last post
5 659

Mixing supplements

Is it ok to take PREJYM high performance preworkout with Liquid Fireball L-carnitine?

Unclej88‎, Yesterday 12:40 PM
Yesterday, 02:06 PM Go to last post
1 135

Talking Recommend me whey please

best tasting in your oppinion brand and flavor

mrsolid‎, 04-28-2020 06:42 PM
Yesterday, 01:58 PM Go to last post
14 2,680

Exclamation URGENT!!!!!! Did not refrigerate l-carnitine core!! Help!!

okay so, I got this musclepharm L-Carnitine Core bout a week ago maybe longer...two weeks maximum. figured i'd keep it in my gym locker so I can take a teaspoon each day right before i work out. like an idiot, i never read the part where it said "refrigerate after opening" until this...

ragingsolid38‎, 05-09-2013 04:17 AM
2 Pages
1 2
Yesterday, 01:18 PM Go to last post
48 12,989

Iodine supplementation hugely improved my testosterone

Disclaimer: I have no financial interest in any of the following, nor is any of this intended as medical advice. This is just me sharing an exciting discovery. Recently at age 50 my sleep quality and testosterone levels were good, but hugely improved when I started iodine supplementation. I was...

powermindset333‎, 04-25-2020 04:29 PM
05-31-2020, 08:08 PM Go to last post
5 1,093

Beta Ecdysteron

I wasnt able to fine any post about this so i wanted to ask.. Have anyone tried it, if yes does it work and for how long should we take it? I have seen many studies done on humans showing effects for strenght and muscule growts without any side effects on the kidneys and liver. If anyone...

thero221‎, 05-27-2020 08:55 AM
11 1,049

Drinking RTDs by themselves for mps

We're talking nothing but water, protein (whey isolate), and some chemicals that didn't make it to the front of the label (they look like enzymatic stuff maybe). So if one finds themselves going over 3 hours of their last meal and they have only a water/protein drink to consume, is it ever worth...

GeneralSerpant‎, 04-21-2020 04:21 PM
05-31-2020, 01:51 PM Go to last post
15 1,770

Do you actually shop here? Get ITT if so!

If you've purchased from us recently(last few months or so) PM me your order number and post ITT that you sent it and I’ll hit you back with some juicy admin reps. Feel free to show off pictures of your orders or receipts, but make sure to block out your name, address, order number, etc. ...

ForumNature‎, 02-19-2019 09:47 AM
7 Pages
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05-30-2020, 03:18 PM Go to last post
188 83,169

Recommendations For When We Get Back...

Just a quick question for when we get back to the gyms, at least where I am... After two plus months of not being able to go, I've been keeping active enough with walking around my development \ park; and doing the Insanity program at home. I'm now through the first month which is more cardio...

MTP1421‎, 05-25-2020 03:24 PM
05-30-2020, 12:45 PM Go to last post
5 1,161

Why do you take supplements?

Hey everyone! Been reading these forums since 2006. Never posted but I’m doing some research and was hoping you can help. Just trying to see what the main reason you take supplements is for. Energy? Focus? Pump? Sleep? Immune support? Joint Health?

BryanDriver‎, 05-14-2020 06:24 PM
05-29-2020, 06:35 AM Go to last post
5 2,543

Question About to switch from Creatine HCL to monohydrate

I'm almost done with my bottle of Kaged Muscle HCL tabs and want to try Optimum Nutrition's powdered monohydrate to start a load. My only question is should I take a few weeks off creatine once I finish the HCL before I start taking the monohydrate?

Sarahski‎, 01-31-2018 02:16 PM
05-28-2020, 04:41 PM Go to last post
15 3,063

Pre jym or woke af black

hey guys. Im not really that educated with re workouts and was wondering if anyone could help me out.. im trying to lose fat and am looking for a pre workout. I have jym already and was considering trying woke af black. Thanks for any help

Commissojr‎, 05-25-2020 12:17 PM
05-28-2020, 09:37 AM Go to last post
2 1,140

Preworkout dry or with water

Whats better to do? And no dont give answers based on science proven facts. Give me some answers on actual experiences thanks!

asiankid9‎, 05-26-2020 09:03 PM
05-28-2020, 07:49 AM Go to last post
7 1,049

What vitamins should you take daily?

I know that there is some people that say that vitamins are a scam, don't work, and you should get all your nutrients from food, but i have a trash diet currently, so taking vitamins. I used to take a multi, but i decided to just take certain ones. Right now i'm taking Lecithin, zinc, magnesium,...

GnomeSaiyanBruh‎, 04-29-2020 12:14 PM
05-27-2020, 11:40 PM Go to last post
11 4,585

Question The truth about steroids - what’s fact vs fiction?!

Banned topic. Please revisit the forum rules.

thecatinaction‎, 05-27-2020 06:33 PM
05-27-2020, 06:33 PM Go to last post
0 839

NOW calls out Amazon

Supplement manufacturer NOW reports that among CoQ10 and SAMe products it purchased recently on Amazon and subjected to analytical testing, only a few came close to meeting label claim for the amount of active ingredients, while most had little or none at all. ...

eatyourspinach‎, 05-15-2020 04:43 PM
05-27-2020, 01:16 AM Go to last post
9 2,701

Hi-Tech Labs Anavar

josh120‎, 05-26-2020 09:04 PM
05-26-2020, 10:00 PM Go to last post
1 909

Can I mix awful taste BCAA 2:1:1 with powder juice?

Hey, I bought this some time ago: BCAA 2:1:1 (Branched Chain Amino Acids) I've been completely unable to use it because it has the most hideous taste I've ever experienced in my entire life, save for Becky. Becky was otherworldly. I was...

Ivanhoooooe‎, 05-26-2020 07:41 AM
05-26-2020, 07:49 AM Go to last post
2 971

CL Orange brain wash Nootropic based formula Color me interested

stan47islav‎, 01-11-2018 04:43 PM
12 Pages
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05-26-2020, 03:55 AM Go to last post
334 61,101

Question Starting something new

Hi guys, I am running forskolin 95 100mg/day, x gels 4-6 pre workout, plus my staples ( fish oil , cla, pre intra post) and today am adding viron and follidrone to the stack. I had a few bottles left over from previous run. How does that sound to you guys? running like this: 50mg forskolin b4...

cojack252‎, 05-26-2020 03:09 AM
05-26-2020, 03:27 AM Go to last post
1 990

The multiverse....which multi is worth it these days?

I remember back in the day Orange Triad was the chit. I'm leaning toward that one. Looking at EVL Vitamode however, seems like a quality contender. Vitamode has 5000 IUs of Vitamin D3, good form of B12, Back in the day, ON Opti-men had its fans, however looking at it's form of magnesium...

Johnez‎, 05-25-2020 11:02 AM
05-25-2020, 03:33 PM Go to last post
4 1,146

Poll Poll: Would you try this new pre work powder if I created it

* 7g citrulline malate * beta-alanine 3g * betaine anhydrous 3g * Taurine 3g * 1g tyrosine * 3g Creatine Monohydrate * 500mg Acetyl L-Carnitine * 2g Red Beetroot Extract * 300mg Coconut Water Powder * 1g L-Theanine

Jay504936‎, 05-22-2020 01:34 AM
14 1,836

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