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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,123 1,754,665
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
11 Pages
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03-11-2019, 02:39 PM Go to last post
316 244,558

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
3 Pages
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02-16-2019, 01:18 AM Go to last post
70 71,178

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 07:23 PM
4 Pages
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01-31-2019, 08:42 PM Go to last post
100 42,443

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 84,731

Question Name of supplement

There is a mass gainer protein offered at my gym in white packet with a grey top that’s about £45 for a large packet. Was just wondering if anyone would know what brand it was so I can see if I can purchase it for cheaper

jamessarge2000‎, Today 08:57 AM
1 59

How effective are BCAAs for working out?

So to kind of boast I just got these for free: 4x 20 serving Cellucor C4 Ultimate Pre-Workout 2x 20 serving Cellucor Alpha Amino Ultimate 2x 5lb/72serv. Molten Chocolate Whey Protein Anyway, I'm wondering, would those Amino Acids do anything? I have Cross Country in the fall so I may save it...

CoderKraken‎, 01-25-2019 04:42 PM
4 Pages
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91 2,493

Evolution's TRANS4ORM have calories? Ok for Fasting?

Hey BB community, I started Intermediate Fasting recently, and have seen great results. I decided to try a fat burner as well and Evolution's Trans4orm seemed like the perfect fit. It provides some caffeine and energy in the morning which replaced my coffee and I can feel it suppressing my...

johndock12‎, Today 08:44 AM
0 42

Controlled Labs White Warped..new preworkout

Looks like CL is coming out with another preworkout https://www.stack3d.com/2019/03/controlled-labs-white-warped.html Seems pretty simple and straight forward Candy apple seems like a great flavor to try. White rapids always made me nasouesous when I tried using it So this one look...

stan47islav‎, 03-11-2019 11:57 AM
2 Pages
1 2
Today, 07:42 AM Go to last post
37 1,643

Opinions on Amino plus energy

Hello, I like to workout in the mornings before work and about a month ago I switched from a energy drink to amino plus energy before hitting the gym. So far I like it, price is better and I seem to be more hydrated. Do you consider it a better alternative to energy drinks?

larrybeach‎, Today 06:27 AM
2 84

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
205 Pages
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Today, 06:49 AM Go to last post
6,134 234,665

Angry Same brand different taste??

My previous onz optimal whey protein taste just alright, like your average protein chocolate flavor shake then it ran out so I got a new one, same brand with extra 2 serving but this one taste fuarking awful brah. Like I was chugging down some dirt soil. I was terrified by the taste and went to...

Alexandor‎, Yesterday 09:00 AM
5 160

Fatburners

I like using fatburners as a pre workout rather that the drink is there any proper naughty ones on the market that will make me buzz feel happy and workout like a trojan?

daddybo‎, Today 06:32 AM
Today, 06:32 AM Go to last post
0 57

Talking So far so good.

Been taking this product for about 2 weeks so far and It’s helped me make extraordinary changes to my body. I follow a healthy diet and exercise for about 4-5 days a week. I don’t feel any jitters and I feel great throughout the day. 10/10 will be buying this product again.

wilson94dustin‎, Yesterday 01:58 PM
4 148

Natural ways to boost testosterone?

I've read various foods and supplements and regimes can have different effects on testosterone but a lot of them seem to either be placebo or just people trying to sell you something. So what is there really? What are things I can do or things that I can consume that will, without a doubt raise...

ForrestG100‎, 03-11-2019 02:35 AM
10 517

Opened Protein powder

Hello guys, I have an issue. About a month and a half ago I bought a new protein powder bag as usual ( ON Gold Standard 10 pound) and opened it. But I only used it for a couple of times before I got to do a surgery which restricted me from working out for 2 months ( about 2 weeks left). So the...

AlextzGr‎, Yesterday 11:41 AM
Today, 12:01 AM Go to last post
5 134

Red face Creatine only on specific days?

Hey guys, so I recently turned 25, and I used to consume regular dosage of creatine during late teens and early 20s with zero side effects. Lately, when I re-started taking creatine at around 23-24, I took it for a year with no off loading and had to stop due to hair damage / loss. (CREATINE...

kylesforza‎, Yesterday 10:42 PM
Yesterday, 10:47 PM Go to last post
1 97

100% gold standard whey Best flavour

Nicest tasting flavour of Gold standard whey? Currently have double rich chocolate. im thinking of trying rocky road. your thoughts?

adam1432‎, 04-08-2012 11:40 PM
2 Pages
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Yesterday, 07:11 PM Go to last post
44 198,512

Question Putting together new stack

What's up guys. Ran supremacy, x gels, and triumph last year with great recomp reults. Was planning to do that again this year but I can't find triumph, so have been using fearns for PA. And was thinking about adding reduce xt to the supremacy and x gels. How does that sound? Anyone run that cycle...

cojack2525‎, 03-03-2019 08:13 PM
Yesterday, 07:00 PM Go to last post
8 631

Optimum nutrition

What is a good whey protein to switch to now that ON changed their ingredients and added SUCRALOSE making it taste terrible and give you diarrhea?

mkmet88‎, Yesterday 06:28 PM
Yesterday, 06:28 PM Go to last post
0 78

stimulant vs non stimulant fat burner

I am looking to remove fatburners containing simulates from my arsenal because of a tolerance I'm developing towards caffeine. I would appreciate some some advice / experiences with the use of NON-STIM fatburners. For example...are they effective, worth the cost, or how do they compare with there...

Healthylife34‎, Yesterday 01:04 AM
Yesterday, 01:18 PM Go to last post
2 162

New to Creatine and Weight Gain Help?

I have just started taking creatine for the first time in my life two weeks ago. I was planning on taking 10 grams a day for the first two weeks and then dropping down to 5 grams from here on out. My question is that since I began using the creatine, I have noticed a 5lb increase in my weight...

jay88fitness‎, 01-30-2019 10:06 AM
Yesterday, 12:59 PM Go to last post
8 568

Arrow Pre workout supplement with no crash

Im looking for a good pre workout supplement that you won’t crash hard to after. I’m pretty sensitive to caffeine and my experiences so far with these kind of products is that they are great at the gym but I feel like **** after (feel down, tired.ect). I was looking for a supplement, maybe with...

$big_boy$‎, 03-14-2019 07:26 PM
Yesterday, 12:44 PM Go to last post
11 382

Supplement causing erectile dysfunction?

Hey everyone, new user here. I hope I'm posting in the right forum. I started using a no fat/protein only supplement back in January; my goal was to lose fat. Unfortunately, I lost a little more than that. I used to take the supplement 3 times per week, for about 4 weeks. At the end of the...

TheKid1986‎, 08-15-2014 03:46 PM
2 Pages
1 2
Yesterday, 03:51 AM Go to last post
34 11,496

Took preworkout too early, can I redose later?

I don’t know much about caffeine and I took my preworkout at 430 expecting a 5am workout only to realize that it’s sunday and the gym doesn’t open until 8. If my preworkout has about 200mg of caffeine in it, will it be safe to redose at 730? Thanks!

dontquotemeboi‎, Yesterday 02:56 AM
Yesterday, 03:46 AM Go to last post
1 147

pre workout didn't affect me

I took BPI 1MR Vortex pre workout for the first time this is my first pre workout and it didn't affect me. I was feeling same as everyday in the gym didn't had any affect. I took 1 scoop of it.

Razor786‎, 03-11-2019 10:45 PM
Yesterday, 01:12 AM Go to last post
4 313

Best and most basic Post/pre-workout supplements?

Hey. I’m just beginning to lift weights and I realize I got other things to focus on, but I’d like to buy use some guaranteed good supplements to get the most out of my workouts and not worry about it for a little bit. I was thinking caffeine pills fo sho, not sure about anything else. Creatine,...

cazken123‎, 03-15-2019 09:53 PM
03-16-2019, 10:42 PM Go to last post
14 353

Talking Fat burner supplement?

Hey guys, I’m looking for a fat burner supplement without any stimulant and no appetite suppressant. Any recommendations? Thanks

konagains‎, 03-16-2019 03:33 PM
03-16-2019, 10:04 PM Go to last post
5 220

Protein Intake

I’m 18, weigh 130 and I’m 5’7 (I know I’m short lmao). I read that in order to build muscle you need to consume 1 gram of protein per pound of body weight. I am currently trying to bulk up so I’d have to consume 130 grams of protein? And would it be bad if I were to consume somewhere around...

47juice‎, 03-05-2018 06:44 PM
03-16-2019, 09:44 PM Go to last post
9 884

Exclamation Z-Matrix by EVL

Hey, hope everyone is doing well. I was wondering, the Z-Matrix pills are 4 capsules/day before bedtime. However, I am a small guy. I am a 5'5" 147 lbs, do you think I can take 2 capsules instead of 4 for my size? Also, there are no ingredient that really helps you sleep better...? How are...

MikeFlix1‎, 03-11-2019 12:36 PM
03-16-2019, 08:55 PM Go to last post
2 241

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