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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,839 1,302,078
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,199 1,758,005
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,535

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
1 2 3 4
07-06-2020, 09:13 PM Go to last post
113 255,090

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
15 Pages
1 2 3 4 5 ... 15
430 526,831

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 146,610

Creatine and Kidneys

Sup guys! Does anybody have information on kidneys and creatine? I have only one kidney and I was wondering if anyone knows if it’s ok to supplement with creatine for just regular dosing with my only one kidney? I have found several articles on kidneys and creatine but not specific for people who...

Sky91‎, Yesterday 07:41 AM
3 589

Citruline

What's the difference between citruline aspartate and malate?

Xpiro‎, 06-25-2020 04:39 PM
3 1,216

turning 40 is like my mid 20"s

Hello. I turn 40 in a few months. i feel better now than ive felt since my high school years. since losing about 100 lbs. on the keto diet, im down to a solid 175-180. I hit the gym every single day. i mix it up. i lift, do cardio, and even some cross fit. my diet great. i take the GAT multi with...

MurilloBeast80‎, Today 02:51 PM
Today, 03:23 PM Go to last post
1 66

After Spinning class Supplement/Drink

hey all just after starting my Spinning classes at my local gym for 40min sessions my body is absolutely shaking afterwards especially my legs that feel like jelly can anyone recommend a post workout drink specialty designed for this shaking apart from water Thanks

Sp1nn3er‎, Today 04:44 AM
1 167

Question L-arginine dosage

Just ordered some l-arginine. I don't know if it is ok to say the brand. Anyways, they recommend 1 cap before workout(1500mg), but from what I've read and saw at other supplements it is usually recommended to take 4-5g before workout. What should I do? Is it safe to take 3 caps before workout? ...

robrah49‎, 07-08-2020 09:35 AM
Yesterday, 08:15 PM Go to last post
4 747

Fat burner recommendation

Hey guys, I an not a newbie by any means but I also don't have a 6 pack anymore (my own laziness during the covid strike). I am a slightly above average gym going and very aware of dieting and how that plays a huge role in losing weight. I've always found it personally beneficial to use a fat...

out86cold‎, Yesterday 07:35 PM
Yesterday, 08:11 PM Go to last post
1 223

I really need help with my supplement intake and mixing

Here’s a list of the products I have which are all purchased from myprotein website: Weight gainer blend Creatine Mono AAKG powder Citrulline malate powder

LJR20‎, 07-08-2020 06:15 PM
07-10-2020, 12:33 PM Go to last post
6 806

Supplement Advice

Hey guys! After 3 months of exercise and a keto diet I lost 25 pounds (200, now I'm 175). Now its time to hit the gym and build muscle, but I dont want to gain any more access weight after working so hard to take it off. I'm also sticking to the keto diet for a little longer. My question is, what...

DarrylB75‎, 07-09-2020 10:52 AM
07-10-2020, 12:30 PM Go to last post
4 554

Post-Yoga Practice Protein Shake

I do yoga as part of my active recovery. Is it advisable to chug on a protein shake after yoga practice? Thanks!

AndyLausmax‎, 07-09-2020 06:40 PM
2 480

supplements for gaining muscles

i just started working out, i need to know the best supplements to take for loosing belly fats, at the same time gaining muscles. also need to know the dod and donts.

LetholRA‎, 06-21-2020 03:13 PM
07-10-2020, 05:42 AM Go to last post
10 3,373

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
20 Pages
1 2 3 4 5 ... 20
07-10-2020, 02:23 AM Go to last post
585 89,884

Question Creatine with Coffee?

Hi, I was wondering if it okay to mix my creatine in with my morning coffee. I had heard that you're supposed to mix your creatine with a starch and mixing it with caffeine could reduce absorption? Can anyone help with this. Thanks, -ThunderCat

TheThunderCat‎, 07-02-2020 05:46 AM
07-09-2020, 11:06 PM Go to last post
7 1,547

Vanilla Whey Protein Powder: The Unprompted, Unsolicited, Unbiased Mega Review

Vanilla Whey Protein Powder The Unprompted, Unsolicited, Unbiased Mega Review What is this tomfoolery, you gluttonous buffoon? Dreamers dream, Artists create, and this Fool bought a bunch of varieties of Vanilla Whey Protein powders to review and compare. Am I going to scientifically break...

Camarija‎, 06-15-2020 06:07 PM
07-09-2020, 10:51 PM Go to last post
15 2,345

Question Torrent Post Workout

People still using Torrent? Or is there another that has taken its place?

fieldmedic‎, 07-08-2020 10:41 PM
07-09-2020, 11:23 AM Go to last post
1 614

Exclamation L-Arginine and prolactin

Hello I recently watched a video made by Dr Sam Robins, where he states that consuming L-Aginine and I suppose L-Citrulline on a daily basis increases prolactin which is bad for testosterone.Then I read an article where it stated that arginine increases prolactin prodiction.Any truth in this and/or...

CoenzymeQ1092‎, 07-09-2020 05:36 AM
07-09-2020, 05:36 AM Go to last post
0 507

Black Coffee with L-Citrulline

Has anybody tried this pre-workout combo before? How did it play out for you? Thanks!

AndyLausmax‎, 07-06-2020 09:41 PM
07-08-2020, 04:02 PM Go to last post
5 951

Smile Whey Protein - B/Building, My Protein or Gold Standard?

Hey guys, Looking for some new protein. I currently use Gold Standard but read mixed reviews on all 3 of the above? What do you guys use? I am currently vegetarian so ideally need a Whey in order to help boost up the protein numbers! Cheers

zacharygeczy‎, 06-24-2020 06:37 AM
07-08-2020, 04:01 PM Go to last post
9 2,422

1st Phorm - Core 21

Anyone have any feedback? Looking for a night time metabolic / sleep aid and this seems to have solid reviews. My only concern is all the reviews are within days of each other, like they're all from free samples for reviews =D Anyone have any input?

cuttin.bruh‎, 07-08-2020 01:39 PM
07-08-2020, 03:56 PM Go to last post
2 555

D-bal

anybody use D-bal b4? Is it as good as the hyp? Or is there any alternatives out there?

ronniepayne‎, 07-07-2020 11:14 AM
07-08-2020, 01:58 PM Go to last post
7 856

Anyone still on that superpump?

The old Gaspari stuff The superpump max, haven't used it for years. Is it still relevant today?

Bopshewonnie‎, 06-30-2020 11:41 PM
07-08-2020, 10:09 AM Go to last post
3 1,682

Is Thermagize XT a good replacement for . . .

Thermagize XT good replacement for OG Norcodrene ? Also if I take one in the mornings can I take another pre workout or should I get a different pre like FOCUS XT or stick with the one I’m using now which has synephrine in it (oxyshred Hardcore) Not sure if two capsules in one day of...

troynewell47‎, 07-02-2020 02:55 PM
07-07-2020, 02:49 PM Go to last post
3 1,360

Can I get all my protein from powder and also drink 180g at the same time?

I heard it was a myth consuming protein once every few hours was important. Also I don’t know if it’s unhealthy or bad to only consume protein supplements. I’ll try not to make it a habit to drink it all at the same time, but right now it’s 11pm and I still have 100g left for today lmao. While...

wulyuhm‎, 06-23-2020 08:55 PM
2 1,241

how to prevent constipation

i have a problem with constipation even though i drink 2litres of water daily, anything that could help?

LetholRA‎, 06-21-2020 12:56 PM
12 2,344

Fat Burner Reccomendations

I am looking for a fat burner that I can use long term to help cut fat. Looking for something I can get without a prescription. Looking for something that people have used that actually works. I am skeptical on Fat Burners, like many supplements that make huge promises of results. Supplements...

jdesey‎, 07-05-2020 11:36 AM
5 1,139

Poll Poll: Does arginine make you fatter/decrease bone mass and weaken you?

Dudes, does arginine actually make you fatter, decrease your bone mass/density and actually weaken you? Thoughts?

HannoCometh‎, 07-06-2020 04:42 AM
07-07-2020, 01:27 PM Go to last post
2 920

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