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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,532

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
15 Pages
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441 596,419

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
5 Pages
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123 306,522

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 163,352

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards, Vote for Free Shipping

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Vote...

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 04:10 PM Go to last post
2 14,672

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
35 Pages
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1,023 174,199

Primatene vs. Bronkaid - Noticeable Difference?

I need to buy one or the other for my upcoming EC Stack. I have read until my eyes burn about both and still don't have a clear answer as to which is the better buy so hopefully you guys can point me in the right direction. I know that w/ Primatene you will need double the amount of pills since...

Kabigon‎, 02-15-2012 03:54 PM
11-14-2020, 05:07 PM Go to last post
29 120,169

Whey protein contributing to my acid reflux/gerd?

I have had acid reflux/gerd for some time now and I have tried many different meds as well as removing any foods from my diet which can trigger/worsen it. It really has gotten bad and I can honestly say I can not remember the last day I went a few hours without burping. Often at night I can't sleep...

nocal00‎, 07-20-2011 01:52 AM
09-20-2020, 11:03 AM Go to last post
20 19,295

BCAA, is it worth it or a better intra workout?

Okay guys so what are your opinions on BCAA? I started taking them just as a intraworkout with my beetroot juice just because I thought something was better than nothing. Now I know if your diet is correct then the need for BCAA really isnt necessary however I dont know if I do get it through my...

zacharygeczy‎, 09-02-2020 06:59 AM
4 Pages
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104 18,681

Resveratrol and muscle

Throwing a bunch of things out for discussion on why I think resveratrol is a bad idea for those trying to build muscle, and for PCT. For endurance athletes, it has potential to be great; one study showed a significant increase in running distance in rats. They showed a shifted fiber phenotype...

fitnecise‎, 06-12-2008 05:08 PM
4 Pages
1 2 3 4
10-07-2020, 01:17 AM Go to last post
90 18,557

New gaspari product

Sorry if repost just announced over facebook wonder what it is

thegatekeeper‎, 08-04-2010 03:54 PM
6 Pages
1 2 3 4 5 ... 6
09-06-2020, 12:17 AM Go to last post
171 12,529

Best Sleep Aids?

I have struggled with going to sleep at a reasonable hour all of my life. And now I have to be up at 6am for work and it is ruining my recovery at the gym. It doesn't matter how little sleep I get, or how active I am throughout the day, when the time ticks 9pm I hit a second wave and just can't...

unsensible‎, 03-16-2017 10:41 PM
10-29-2020, 10:40 AM Go to last post
28 10,522

Pre Jym causing horrid breath

Title pretty much sums it up. When I take Pre Jym (cherry limeade), my wife says my breath smells like rotting garbage. She is a PA and associated it with the ketones smell she encounters when dealing with diabetics. I am not diabetic (not even a chance) and the smell only happens when I take Pre...

GrinderM8‎, 07-27-2015 09:16 AM
08-28-2020, 03:23 AM Go to last post
19 9,282

Unhappy Protein and metallic taste

So I have had this issue over the past months which has been driving me mad. I started getting a metallic taste in my mouth eventually lasting all day. It has been maddening. Ive tried switching a lot of things, toothpaste, diet (removing things like caffine, dairy, eggs, etc one at a time)....

MattTrick‎, 09-03-2013 07:14 AM
11-20-2020, 06:16 PM Go to last post
9 7,825

Alpha test directions

Since I'm required to take it two times daily, what is the best time for that ? note: the supplement is Muscletech's alpha test.

adnan1993‎, 03-10-2012 04:29 PM
10-05-2020, 05:44 PM Go to last post
11 7,755

Nootropics; BPI

First time taking Nootropics; BPI Focus Mind Flavoring is really good -waiting to see any differences in next few day(s)/week(s) Are any of you guys implementing them?

JulieC26‎, 09-03-2020 05:08 PM
29 5,831

Casein and Urinating issues

Ive been drinking casein protein regularlu for the past couple of years. 2 scoops in 15 ounces of water, usually an hour before bed. Lately I have been waking up in the middle of the night with a painful urgency to urinate. It's gotten worse over the past year, not on the painful scale but in the...

Tags1919‎, 05-15-2010 06:55 AM
10-15-2020, 05:53 AM Go to last post
5 5,831

BCAA or EAA !?

Starting my research a bit with BCAA vs EAA. With so much conflicting information and the "you-tube experts" I wanted to get some actual product feedback from the community! If you could, please support this by adding your choice of product and why it works. Thanks!

RosieRose1‎, 08-14-2020 05:11 PM
2 Pages
1 2
47 5,418

Are preworkouts really worth it?

im a newbie when it comes to supps, i would appreciate some wisdom.😶

charaps‎, 09-17-2020 11:05 AM
10-09-2020, 05:57 AM Go to last post
22 5,337

aminolast or xtend

Hi, I'm deciding whether to get aminolast or xtend as a morning pre workout. I know some people would opt for an actual meal but I just don't sit well working out after eating anything solid. So I just want to hear your recommendations or experiences about this. BTW not a body builder but...

sydkang93‎, 12-05-2012 02:21 PM
29 5,085

What kind of protein powder is best if I can not exercise?

I have hernia, I can't exercise for a long time. What is the best kind of protein for me, Whey, Iso or Casein?

Dor74585‎, 07-22-2020 09:15 AM
09-08-2020, 08:41 AM Go to last post
14 4,976

Which pre workout?

So I currently use Mr Hyde which gives me a super pump when working out. Been looking at a new one and the general vibe is that the below are the best ones to go for. Has anyone had any experience and can point me in the right direction? EVL ENGN Shred CELLUCOR C4 REDCON1 Total War ABE Pre...

zacharygeczy‎, 09-28-2020 04:28 PM
10-13-2020, 08:12 PM Go to last post
14 4,723

Are Xtreme Formulations and Trutein still the GOAT for Cinnamon Bun whey?

XF 2.0 was my absolute favorite but the lack of talk about them on here has me concerned quality has taken a hit - or was never there to begin with? any other brands taken the top spot since i was in the supp game (4-5 years ago)? thanks.

jerseyjuice‎, 04-07-2019 08:19 PM
08-19-2020, 04:43 PM Go to last post
27 4,660

Salt - my new supplement

Has been demonised but it seems it has many benefits - Added to my pre-workout. I got out of the habit of using salt at meal times and don’t eat processed crap. So my intake hasn’t been huge. I’m a heavy sweater and my Gym T-shirts are left with salt stains, so I certainly lose quite a bit. ...

TheResistance‎, 09-06-2020 09:05 AM
09-23-2020, 08:54 AM Go to last post
22 4,577

Pumped-AF from Steel Supplements

Hi, I have been taking pumped-af as a pre workout and I do not get the adrenaline as I would get with OP Amino Energy. Should this be the case? Thanks, N

nshah002‎, 04-05-2017 07:59 AM
10-08-2020, 10:07 PM Go to last post
6 4,574

Pre workout and diet advice

Hi everyone. I took couple years off going to gym and am now getting back to it. I’ve lost everything. I’ve tried Shattered revolution, Lit(advanced and clinical). It has not been working and I don’t understand because I took a 2 year break. Looking for that focus and energy. Any...

dc1225‎, 08-13-2020 02:26 PM
2 Pages
1 2
08-21-2020, 11:47 AM Go to last post
49 4,504

Any recommendations for a NATURAL, Stimulant-free Preworkout?

I am looking for a natural, stimulant free Preworkout. I have one now that has no caffeine, but its just filled with tons of chemicals and I want the healthier option. Any recommendations? I have straight up L arginine but I feel like there's better preworkouts out there. Thank you

cooledwhip‎, 10-06-2020 01:46 PM
10-29-2020, 06:27 AM Go to last post
17 4,466

Big_Spaz you are Fiiiiiiiiiiiiiiiiired! - By Gaspari Nutrition

All, I'm just letting you know ... it's official. After being with the company (very loyally I may add) on and off since 2008 working various demo's, expo's, in store promo's, traveling the country from end to end (New York to Las Vegas) I got the email on Monday that I'm no longer with the...

Big_Spaz‎, 09-16-2020 10:15 AM
2 Pages
1 2
30 4,339

animal pak water consumption

to all who use or have used animal pak..how much water do you take with a pak? i just tried it for the first time and drank abot 64 oz went to the gym 30 min later and i became tired and dehydrated......i would of thought half a gal would have done it...?????

stonew2‎, 09-21-2005 03:04 PM
5 4,239

Creative and caffeine

Hi, I know you shouldn’t take creatine and caffeine together, but how much time should you have between taking them. Would it be okay if I take my creatine at 7 am and then caffeine at 10 am?

ETG2020‎, 09-05-2020 08:12 AM
09-21-2020, 10:38 AM Go to last post
21 4,066

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