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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,497 5,222,835
    1. Post your product review logs here and view the trials that others have done!

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      14,972 582,299
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,834 1,301,948
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,218 1,758,459
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,331 965,790
  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
15 Pages
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448 599,314

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 164,062

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
5 Pages
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123 308,759

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
36 Pages
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Yesterday, 03:12 PM Go to last post
1,058 178,092

4:30 AM Workout Crew

Hello, Looking for any and all suggestions for a preworkout. I am an early morning lifter (4/5am) so I really need something that is going to kick me and wake me to grind through my lifts. Any suggestions

narduccit‎, 09-15-2020 01:10 PM
09-17-2020, 01:10 PM Go to last post
4 1,221

AAKG vs. OKG vs. both are BS?

Definitions of each pulled from Google: Alpha ketoglutarate (AKG) is a precursor to glutamine and glutamate, which makes it a central fuel in various metabolic processes. Combined with ornithine, and amino acid, alpha ketoglutarate forms a salt (ornithine alpha ketoglutarate, or OKG) that is...

sen2two‎, 09-02-2020 08:56 AM
09-02-2020, 08:04 PM Go to last post
1 931

ABE - Anyone tried this pre workout?

Walked into a supplement shop, had a very interesting discussion with the owner and asked him for something that gives me instant energy to workout. He pointed out the 'all black everything' pre workout supplement, he said it was very popular here in the UK and it was the go to for quick and fast...

Bmocracy‎, 09-13-2020 11:25 AM
09-13-2020, 04:58 PM Go to last post
2 1,111

Question ADVICE ON PREWORKUT, is psychotic good after hyde ?

Hello, I need some help with chooing new pre. I have finished my Hyde nitrox recently and now wanted to try psychotic hellboy. Will it give me any kick or not ?? the caffeine content is less than hyde so my mind says it wont but need some experienced help in this . Should I get psychotic...

SimerGrewal‎, 11-24-2020 08:34 AM
11-24-2020, 10:03 AM Go to last post
2 752

Alpha 1, msten, dmz

mmmpoodles‎, 08-26-2020 06:53 PM
08-26-2020, 06:53 PM Go to last post
0 736

Alpha test directions

Since I'm required to take it two times daily, what is the best time for that ? note: the supplement is Muscletech's alpha test.

adnan1993‎, 03-10-2012 04:29 PM
10-05-2020, 05:44 PM Go to last post
11 7,761

Am I taking too much protein?

Hello, for context - I am 19 years old, 195cm/6'4ft tall and weigh around 118kg/260lbs. I have some muscle, but I'm trying to get leaner with weightlifting and eating healthy (around 2100 calories daily, as healthy as possible). It's some kind of a high protein diet in which I should be taking 118...

ganjasiljo‎, 09-07-2020 11:46 AM
09-09-2020, 09:02 AM Go to last post
5 1,804

Amino Spiked Whey Protein?

So I recently had been reading articles and reviews trying to find a cheaper protein powder to use. I like to make protein pancakes, mix it with yogurt, etc. along with supplementing the obvious way. Upon reading some of the past ones I used, I came to find out brands like Body Fortress (which I've...

Zschnack87‎, 11-06-2020 04:00 AM
21 3,622

aminolast or xtend

Hi, I'm deciding whether to get aminolast or xtend as a morning pre workout. I know some people would opt for an actual meal but I just don't sit well working out after eating anything solid. So I just want to hear your recommendations or experiences about this. BTW not a body builder but...

sydkang93‎, 12-05-2012 02:21 PM
29 5,101

Animal cuts and anxiety/panic attack

Hello i was about to buy animal cuts but i have a concern i suffer from panic attack/anxiety disorder but not that often i wanted to know will the thermogenic complex in it will trigger these attack because of the caffeine present in it

mukks26‎, 10-22-2020 01:54 AM
10-22-2020, 02:48 PM Go to last post
3 1,570

animal pak water consumption

to all who use or have used animal pak..how much water do you take with a pak? i just tried it for the first time and drank abot 64 oz went to the gym 30 min later and i became tired and dehydrated......i would of thought half a gal would have done it...?????

stonew2‎, 09-21-2005 03:04 PM
5 4,246

Animal Pre-Workout Stack

Can you use Animal Fury and Pump together?

Darkgod‎, 09-21-2020 09:12 PM
09-23-2020, 03:22 PM Go to last post
3 1,609

Any recommendations for a NATURAL, Stimulant-free Preworkout?

I am looking for a natural, stimulant free Preworkout. I have one now that has no caffeine, but its just filled with tons of chemicals and I want the healthier option. Any recommendations? I have straight up L arginine but I feel like there's better preworkouts out there. Thank you

cooledwhip‎, 10-06-2020 01:46 PM
10-29-2020, 06:27 AM Go to last post
17 4,506

Anyone taking helpful supplements for fatty liver?

Just got some results back today and wasn't too good and found out I had fatty liver. I'm not that overweight and don't drink but doctor told me it could be because of a high carb/starch diet. I've been researching some supplements like milk thistle has helped. Anyone experience a non-alcoholic...

pbwwj‎, 08-31-2020 12:11 AM
09-01-2020, 06:31 AM Go to last post
2 1,205

Anyone tried phenylalanine & tyrosine for productivity & focus?

I have been reading some old positive reviews about these two taken on an empty focus. So, any experiences? Quality brands? Thanks,

jaxqen‎, 09-27-2020 08:15 AM
09-29-2020, 12:04 AM Go to last post
2 1,323

are expired preworkout still good

how long after from the expiration from a preworkout can intake before it gets bad.

oerippon‎, 10-08-2020 01:53 AM
10-08-2020, 11:13 AM Go to last post
2 1,123

Are preworkouts really worth it?

im a newbie when it comes to supps, i would appreciate some wisdom.😶

charaps‎, 09-17-2020 11:05 AM
10-09-2020, 05:57 AM Go to last post
22 5,356

BB.com Store and Coupon Codes

Has the bodybuilding.com store completely done away with coupon codes (aside from military)? Over the last year, codes were becoming harder and harder to find, but now I can’t find them.

pd4pd‎, 08-16-2020 07:10 PM
08-29-2020, 06:46 AM Go to last post
9 2,751

BCAA calories the subject of lawsuits

https://www.nutraingredients-usa.com/Article/2020/10/28/NPA-asks-FDA-to-help-curb-lawsuits-over-caloric-values-of-BCAAs The Natural Products Association has asked the FDA to clarify that the minor amounts of calories contributed by certain amino acids do not need to be reported on labels....

eatyourspinach‎, 10-28-2020 09:10 PM
10-29-2020, 09:32 AM Go to last post
2 1,313

BCAA or EAA !?

Starting my research a bit with BCAA vs EAA. With so much conflicting information and the "you-tube experts" I wanted to get some actual product feedback from the community! If you could, please support this by adding your choice of product and why it works. Thanks!

RosieRose1‎, 08-14-2020 05:11 PM
2 Pages
1 2
47 5,437

BCAA, is it worth it or a better intra workout?

Okay guys so what are your opinions on BCAA? I started taking them just as a intraworkout with my beetroot juice just because I thought something was better than nothing. Now I know if your diet is correct then the need for BCAA really isnt necessary however I dont know if I do get it through my...

zacharygeczy‎, 09-02-2020 06:59 AM
4 Pages
1 2 3 4
104 18,729

Benefit of late night protein

Ive searched and couldn’t see any reasoning for the answers. So, everyone says casein protein before bed as provides a slow release while you sleep. But if you need 200g of protein a day and you have a whey drink before bed to hit your goal instead of casein whats the difference? Are the...

TooTallOver40‎, 08-27-2020 09:11 AM
08-28-2020, 04:32 AM Go to last post
6 1,043

Best cheap protein powder?

I'm on a tight budget of ~$20-$30. Especially looking at Walmart brands: sixtar, equate, muscle milk, body fortress, optimum nutrition. My main goal is bulking, so I don't mind any extra carbs or calories. Which one is the best for post-workout muscle building/recovery?

Neovictor‎, 10-30-2020 11:28 PM
11-04-2020, 12:25 AM Go to last post
6 2,617

Question Best Greens Supplement?

Hello All, Looking for recommendations on a decent greens supplement. It will also be consumed by my wife (expecting a kid) and for that very reason, I need to ensure that it tastes good :) I tried the one from PES and it made both my wife and I nauseous. Currently on Universal Greens and that's...

lauhpurush‎, 11-01-2020 05:27 AM
7 2,205

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