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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,495 5,222,814
    1. Post your product review logs here and view the trials that others have done!

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      14,972 582,299
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,834 1,301,948
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,218 1,758,447
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,331 965,787
  3. Which is the better supplement? What is the best creatine?

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    15 56,532

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
15 Pages
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441 597,705

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
5 Pages
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123 307,531

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 163,633

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards, Vote for Free Shipping

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Vote...

ForumNature‎, 07-28-2020 03:20 PM
07-28-2020, 04:10 PM Go to last post
2 14,941

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
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1,040 176,086

New gaspari product

Sorry if repost just announced over facebook wonder what it is

thegatekeeper‎, 08-04-2010 03:54 PM
6 Pages
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09-06-2020, 12:17 AM Go to last post
171 12,532

BCAA, is it worth it or a better intra workout?

Okay guys so what are your opinions on BCAA? I started taking them just as a intraworkout with my beetroot juice just because I thought something was better than nothing. Now I know if your diet is correct then the need for BCAA really isnt necessary however I dont know if I do get it through my...

zacharygeczy‎, 09-02-2020 06:59 AM
4 Pages
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104 18,706

Resveratrol and muscle

Throwing a bunch of things out for discussion on why I think resveratrol is a bad idea for those trying to build muscle, and for PCT. For endurance athletes, it has potential to be great; one study showed a significant increase in running distance in rats. They showed a shifted fiber phenotype...

fitnecise‎, 06-12-2008 05:08 PM
4 Pages
1 2 3 4
10-07-2020, 01:17 AM Go to last post
90 18,558

Pre workout and diet advice

Hi everyone. I took couple years off going to gym and am now getting back to it. I’ve lost everything. I’ve tried Shattered revolution, Lit(advanced and clinical). It has not been working and I don’t understand because I took a 2 year break. Looking for that focus and energy. Any...

dc1225‎, 08-13-2020 02:26 PM
2 Pages
1 2
08-21-2020, 11:47 AM Go to last post
49 4,511

BCAA or EAA !?

Starting my research a bit with BCAA vs EAA. With so much conflicting information and the "you-tube experts" I wanted to get some actual product feedback from the community! If you could, please support this by adding your choice of product and why it works. Thanks!

RosieRose1‎, 08-14-2020 05:11 PM
2 Pages
1 2
47 5,427

Big_Spaz you are Fiiiiiiiiiiiiiiiiired! - By Gaspari Nutrition

All, I'm just letting you know ... it's official. After being with the company (very loyally I may add) on and off since 2008 working various demo's, expo's, in store promo's, traveling the country from end to end (New York to Las Vegas) I got the email on Monday that I'm no longer with the...

Big_Spaz‎, 09-16-2020 10:15 AM
2 Pages
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30 4,339

Nootropics; BPI

First time taking Nootropics; BPI Focus Mind Flavoring is really good -waiting to see any differences in next few day(s)/week(s) Are any of you guys implementing them?

JulieC26‎, 09-03-2020 05:08 PM
29 5,833

Primatene vs. Bronkaid - Noticeable Difference?

I need to buy one or the other for my upcoming EC Stack. I have read until my eyes burn about both and still don't have a clear answer as to which is the better buy so hopefully you guys can point me in the right direction. I know that w/ Primatene you will need double the amount of pills since...

Kabigon‎, 02-15-2012 03:54 PM
11-14-2020, 05:07 PM Go to last post
29 120,456

aminolast or xtend

Hi, I'm deciding whether to get aminolast or xtend as a morning pre workout. I know some people would opt for an actual meal but I just don't sit well working out after eating anything solid. So I just want to hear your recommendations or experiences about this. BTW not a body builder but...

sydkang93‎, 12-05-2012 02:21 PM
29 5,098

Best Sleep Aids?

I have struggled with going to sleep at a reasonable hour all of my life. And now I have to be up at 6am for work and it is ruining my recovery at the gym. It doesn't matter how little sleep I get, or how active I am throughout the day, when the time ticks 9pm I hit a second wave and just can't...

unsensible‎, 03-16-2017 10:41 PM
10-29-2020, 10:40 AM Go to last post
28 10,533

Are Xtreme Formulations and Trutein still the GOAT for Cinnamon Bun whey?

XF 2.0 was my absolute favorite but the lack of talk about them on here has me concerned quality has taken a hit - or was never there to begin with? any other brands taken the top spot since i was in the supp game (4-5 years ago)? thanks.

jerseyjuice‎, 04-07-2019 08:19 PM
08-19-2020, 04:43 PM Go to last post
27 4,668

Here's My Daily Morning Shake

Berries, blue and black. Avacado Sweet Potato Carrot Celery Spinach/Kale Ginger Root Beat Root Oats Flaxseed Meal

Trker‎, 11-02-2020 09:00 PM
11-16-2020, 11:25 AM Go to last post
23 3,874

Salt - my new supplement

Has been demonised but it seems it has many benefits - Added to my pre-workout. I got out of the habit of using salt at meal times and don’t eat processed crap. So my intake hasn’t been huge. I’m a heavy sweater and my Gym T-shirts are left with salt stains, so I certainly lose quite a bit. ...

TheResistance‎, 09-06-2020 09:05 AM
09-23-2020, 08:54 AM Go to last post
22 4,579

Are preworkouts really worth it?

im a newbie when it comes to supps, i would appreciate some wisdom.😶

charaps‎, 09-17-2020 11:05 AM
10-09-2020, 05:57 AM Go to last post
22 5,344

Amino Spiked Whey Protein?

So I recently had been reading articles and reviews trying to find a cheaper protein powder to use. I like to make protein pancakes, mix it with yogurt, etc. along with supplementing the obvious way. Upon reading some of the past ones I used, I came to find out brands like Body Fortress (which I've...

Zschnack87‎, 11-06-2020 04:00 AM
21 3,232

Creative and caffeine

Hi, I know you shouldn’t take creatine and caffeine together, but how much time should you have between taking them. Would it be okay if I take my creatine at 7 am and then caffeine at 10 am?

ETG2020‎, 09-05-2020 08:12 AM
09-21-2020, 10:38 AM Go to last post
21 4,069

Whey protein contributing to my acid reflux/gerd?

I have had acid reflux/gerd for some time now and I have tried many different meds as well as removing any foods from my diet which can trigger/worsen it. It really has gotten bad and I can honestly say I can not remember the last day I went a few hours without burping. Often at night I can't sleep...

nocal00‎, 07-20-2011 01:52 AM
09-20-2020, 11:03 AM Go to last post
20 19,309

Pre Jym causing horrid breath

Title pretty much sums it up. When I take Pre Jym (cherry limeade), my wife says my breath smells like rotting garbage. She is a PA and associated it with the ketones smell she encounters when dealing with diabetics. I am not diabetic (not even a chance) and the smell only happens when I take Pre...

GrinderM8‎, 07-27-2015 09:16 AM
08-28-2020, 03:23 AM Go to last post
19 9,291

Post Testo boosters

What do you think about supplementing Pregnolone + Beta-Ecdysterone? What advice do you have ? I have a powerlifting competition among young men in March and I want to supplement these in my preparation. Thank you!

augustyngusty5‎, 11-16-2020 08:32 AM
11-21-2020, 10:05 AM Go to last post
17 1,823

Any recommendations for a NATURAL, Stimulant-free Preworkout?

I am looking for a natural, stimulant free Preworkout. I have one now that has no caffeine, but its just filled with tons of chemicals and I want the healthier option. Any recommendations? I have straight up L arginine but I feel like there's better preworkouts out there. Thank you

cooledwhip‎, 10-06-2020 01:46 PM
10-29-2020, 06:27 AM Go to last post
17 4,502

Kidney supplement

Hello - any1 using some kind of kidney supplements`? Which one would you recommend

Zariph‎, 06-08-2015 08:34 AM
11-04-2020, 07:47 AM Go to last post
17 3,178

Solid Natural Stack for 31 Year Old Male

I am looking to get back into stacking some supplements like I did in high school to get back to a more athletic shape. I'm looking to shed about 20 pounds & just become healthier overall. I'm not looking to become a bodybuilder or athlete, but I just bought a home gym & am looking to become...

Rpatrick56‎, 10-04-2020 08:43 PM
10-14-2020, 07:19 AM Go to last post
15 3,922

Joint Support

BPN Strong joints, ANIMAL flex, or SPECIES Arthrolyze? What do you guys recommend? Which one did you actually feel a difference in?

t-350z‎, 08-06-2020 06:28 PM
09-17-2020, 01:09 PM Go to last post
15 3,583

Feeling sore after workouts

I do an upper/lower body split 4 days a week (can detail the plan if anyone requires). I consume around 1700-1800 cals and looking to drop bodyfat from around 25% to 16/17 ish (Im 5'6 and weigh around 82KG, approx 150-170 protein, 60-70g of Fats) After training im ok but the next day i have...

DaDude2020‎, 09-16-2020 10:49 AM
10-02-2020, 09:03 AM Go to last post
15 3,453

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