Forum: Supplements

Hello Fellow members, I am wondering if I should take these supplements, I have a government job that might be coming up and I know they are not illegal of course because they are sold legally and be sold to the general public in the US. The supplements I am wondering about are Testosterone...

Are we allowed to share discount codes? I am looking for a Mahler discount code if able! Thanks!

I'm presently suffering from golfers elbow (not tennis elbow, there's a difference) and its so excruciating that I can't do a pull up or even a triceps push down. The pain has cut my gym time in half. I just have a few questions about E-Pharm and Cissus: A) Is the spray a temporary solution to...

Workout Tips in soon

Anybody put on body fat when supplementing biotin ? Reading some people have weight gain issues with it. Want to take it for the benefits but I am now reading it could cause weight gain. Thoughts

So I have a creatine blend with 7000mg of BCAAs, recommended to take before workout, I mix this with some dextrose/glucose and beta-alanine. I also picked up an intra-workout with 7 169 mg BCAA, Citrulline, glutamine and B6. Recommended to use during workout obviously. I'm just gonna piss...

Hi guys, I got some blood work done recently and my doctor and I found that my level of free testosterone is lower than the normal range for my age (38). I lift heavy weights 4 times per week, eat a healthy diet and do not drink alcohol but I am wondering if there are any good testosterone...

i would like to ask opinion about 3 different supplements. For bulking I started a TRI PHARM K4 120 CAPSULES, and was wondering if any other better creatin i should get? I am planning to start with creatin and looking some good protein, than I want to try the 10.11lbs I****SS XTREME GAINER® by...

What is yourstory?

Hey guys, so I have been trying to bodybuild for 3 years on and off. I am currently 125.6lbs @ 6 foot which is what I was when I first started. To cut a long story short, the heaviest I have ever been was at 146 lbs on 4k calories a day and the scales stopped. So after a while when I realised I...

I'm tired of the standard optimum nutrition boring stuff with no cool labels. This brand seems kinda cool and I wanna buy the neapolitan ice cream flavoured whey soo idk....

Thinking about buying creatine. Anyone tried it?

Alright, this probably gunna be for you older lifting & stacking gurus…I’m an OLD school lifter/trainer that’s been out of the scene for 20+ years. I stick with creatine, whey protein, BCAA’s, & now adding testosterone supplement. When I first started & got into lifting, I was 157lbs. 2-3 years I...

Hello everyone, I've recently become more conscious about my health and started looking into adding some supplements to my diet to make sure I'm getting all the nutrients I need. However, I've read some concerning reports about fake or contaminated supplements being sold, which can be harmful...

So looking for advice on the best supplements for my 14 yr old daughter. She injured her UCL in her throwing elbow this winter. She has small tears, but Dr. is saying rest and ice for 6 weeks and no surgery should be needed. Wondering what would be the best supplemnt(s) she can take to help...

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First of all sorry for my bad english. I am 17 years old, I have been playing volleyball for about 6 years, and this season I started playing in the professional league for the first time. After fitness sessions at the club 3 times a week, we can get gainer or BCAA upon request. However, since...

Hello everyone, I've gradually assembled a collection of supplements which I take daily, based on their purported health benefits. However, I'm not an expert in dietary supplements, so I'm turning to the knowledgeable members of this forum for advice. Is it safe and beneficial to take all of...

Hi Im on a cut and Ive been advised to do a month colon cleanse using Psyllium Husk + Bentonite Clay. She said to use 1 teaspoon of each in a glass of water in the morning 30 mins before breakfast and 2 hours after my last meal. I usually get up, drink my breakfast shake and leave. Anyone...

Hey, brand new to the forum. So I'm not familiar with how the search works or how to navigate quite yet, but here's the gist of it. Diagnosed with low T couple years back, went on creams and spent most of those 2 years "doubling" the dose just to watch my T go from low to basically none. So I...

Hey everyone, I recently started the Growth Hormone Stack from crazy bulk dot com and I am looking for advice / feedback on PCT and if I need to take a liverguard. I take the following each day for 30 days: 4 Testo-Max pills in the morning, 4 HGH-X2 pills in the morning, 3 Decaduro pills before...

I have ran this test on myself about 4 times over the course of 5 years of lifting. Every time I start taking creatine, I get dull yet constant pain In or near my bicep tendons. I don't have to actively be using my arms to feel the pain but doing workouts like incline bench or shoulder presses make...

A gym, short for gymnasium (pl.: gymnasiums or gymnasia), is an indoor venue for exercise and sports. The word is derived from the ancient Greek term "gymnasion". They are commonly found in athletic and fitness centres, and as activity and learning spaces in educational institutions. "Gym" is also...