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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
17 Pages
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483 727,735

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
1 2 3 4 5
132 405,086

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 190,028

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
06-14-2021, 05:14 PM Go to last post
4 14,574

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
67 Pages
1 2 3 4 5 ... 67
Yesterday, 09:22 AM Go to last post
1,992 391,788

Maximizing Arachidonic Acid delivery to skeletal muscle

I made a cursory glance into the X-Factor thread and I didn't see any suggestion on when to take X-Factor, or other Arachidonic acid products, so here is my suggestion. Background After ingestion, fatty acids like arachidonic acid are emulsifed and taken up into enterocytes where they are...

neuron‎, 10-03-2009 09:01 PM
57 Pages
1 2 3 4 5 ... 57
08-19-2021, 05:39 AM Go to last post
1,701 256,157

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 06:42 PM
14 Pages
1 2 3 4 5 ... 14
412 107,956

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
8 Pages
1 2 3 4 5 ... 8
09-29-2021, 07:34 PM Go to last post
237 88,183

TURKESTERONE - some crazy ish. isn't it?

I want to know how people test for this compound. Apparently there are some people who claim they have they only standard for the ingredient, yet others still test for it and throw it in their products(supposedly). WHY IS IT SO HARD TO TEST FOR TURKESTERONE/CREATE A STANDARD WHEN ECDY SEEMS...

VaughnTrue‎, 09-03-2009 06:59 AM
13 Pages
1 2 3 4 5 ... 13
08-31-2021, 06:48 AM Go to last post
380 28,086

Creatine and Prostate Enlargement

Good morning. After taking Muscletech creatine monohydrate 5g/daily for two months or so, I was very happy with the results I was seeing. I had more intense sessions, less fatigue, and a fuller appearance. However, I began to notice some urinary problems (incomplete voiding, feeing the need...

caoimhinn‎, 12-04-2016 01:36 AM
09-03-2021, 01:17 PM Go to last post
13 14,848

plant based protein powder

hey guys, im trying to gradually decrease the amount of animal based protein in my diet so i have decided to look into plant based protein powders to replace my whey protein/blends etc. can anybody give me suggestions/info on this? If anybody knows good plant based protein powders (bars...

hooperr‎, 05-26-2013 12:50 AM
2 Pages
1 2
10-01-2021, 12:59 AM Go to last post
40 12,001

if you could only have 1 muscle repair supplement what would it be?

besides protein powder, would you guys pick glutamine, creatine or bcaa drink? I just don't want to take them all at once. thnx

famrulo‎, 07-27-2021 08:03 AM
2 Pages
1 2
09-05-2021, 09:18 AM Go to last post
52 11,414

C4 Preworkout leading to Canker Sores??

So I just started working out again and bought some C4 along with ON Whey Protein. I take both 3-4 times a week, depending on how often I can get to the gym. Since I started taking C4, I've gotten approximately 3 or 4 canker sores in my mouth. I read online somewhere that preworkout can lead to...

rmshah37‎, 02-14-2014 08:30 PM
08-12-2021, 08:28 PM Go to last post
13 10,732

Beta Alanine doesn't make me itch/tingle anymore?

I am very confused, I remember when I used to take beta alanine I used to get crazy tingling all over my body. Now for some reason after a year or so, I do not feel ANYTHING. (didn't even consume much beta alanine throughout the year) Dosage is about 2-3.2G. I also tried different companies...

UnderRated700‎, 07-22-2021 07:27 PM
07-25-2021, 03:45 AM Go to last post
6 8,611

Are Xtreme Formulations and Trutein still the GOAT for Cinnamon Bun whey?

XF 2.0 was my absolute favorite but the lack of talk about them on here has me concerned quality has taken a hit - or was never there to begin with? any other brands taken the top spot since i was in the supp game (4-5 years ago)? thanks.

jerseyjuice‎, 04-07-2019 07:19 PM
2 Pages
1 2
07-15-2021, 06:22 PM Go to last post
35 8,521

info on Depakote ER

I would like to get some information on this drug and whether or not it will affect my workouts and the intensity that i have in the gym. I have recently been perscribed this for mild obsessive-compulsive disorder. Anyone who has taken Depakote ER please fill me in and let me know how this drug...

IronG‎, 09-14-2005 06:28 PM
08-25-2021, 06:16 AM Go to last post
14 6,893

Animal Pak = constipation?

Hey guys Recently got myself a stack of Animal Pak and Uni-liver tablets. I've been taking a pack after breakfast in the morning and 2 Uni-Liver pills with every meal (5 meals a day). To cut a long story short, after a couple of days of having trouble with defecating, today I've been bursting to...

Goona‎, 01-25-2011 04:29 PM
09-11-2021, 10:45 AM Go to last post
14 6,795

is apple cider vinegar really good for fat loss?

hearing a lot of good things. I would prefer the pill version

famrulo‎, 06-09-2021 10:05 AM
09-11-2021, 07:27 AM Go to last post
17 6,352

Best sleep supplements?

L theanine has been pretty good lately. Ive taken it 3 days so far.. I have a bad habit of waking up at 2am and unable to fall back asleep. Melatonin is ok. Benadryl makes me feel groggy next morning. I'm looking for deeper long sleep. Cbd pen is ok. Hit or miss I feel.

serjioc‎, 04-16-2021 10:07 PM
08-22-2021, 10:26 AM Go to last post
19 5,544

Question Timing of Supplements, does it really matter?

Does the timing of taking supplements matter? Or does it just matter that you hit your Macros? BCAA's say to take them an hour before/after a workout Creatine says to take it an hour before/after a workout Protein says to take it an hour before/after a workout ETC...and so on, supplements...

obnoxious88‎, 08-26-2021 07:33 PM
09-21-2021, 01:23 AM Go to last post
24 5,461

Xtend causing diarrhea?

Has anyone else had this issue? I can't be certain that it's the Xtend, but it's happened twice now after taking it.

nateliason‎, 02-10-2011 09:37 AM
07-30-2021, 06:45 AM Go to last post
13 5,282

Question Supplements to lower prolactin levels

My prolactin levels are quite high. This is because after sex my nipples itch (after orgasm prolcatin levels rocket), and also I have a high level of abnormally large abdominal fat. Could somebody please suggest a supplement to lower prolactin levels.

Crazee_786‎, 03-25-2009 01:54 PM
09-14-2021, 09:36 PM Go to last post
4 4,586

Unhappy Black residue in dymatize iso 100?

Hi i recently bought the Dymatize iso 100 hydrolysed whey protein and i found that it has some black specks in it. Im just wondering what it might be? Anyone else has the same problem?

asianpower1997‎, 12-25-2015 06:09 PM
09-16-2021, 02:06 AM Go to last post
12 4,283

Not your typical creatine question... (I UTFSE)

hey everyone. i was at another forum earlier today, a non-bodybuilding forum, and there was a creatine related thread, so of course i stopped in to give my .02 im a big fan of creatine, and its been doing wonders for my training. well, the majority of the people in the thread had only...

ThePump0561‎, 10-08-2005 02:18 AM
07-11-2021, 07:42 PM Go to last post
11 4,166

Creatine and Puffy Eyes

Hello, I am posting this not as an opportunity to debate the "myths" of creatine, etc. I am posting because I was researching whether creatine (HCL) can cause swelling/puffiness under the eyes and saw some posts here where the OP was pretty much dismissed (although a few people suggests some...

travismcouat‎, 06-30-2021 10:37 AM
07-28-2021, 08:03 PM Go to last post
8 4,029

Topical CBD for DOMS?

Would it do anything? Has anyone tried it?

allieninja‎, 02-15-2017 06:00 AM
07-08-2021, 01:28 PM Go to last post
14 3,742

Unhappy Taste problem in every protein powder

Hello guys, I'd want to ask if someone had ever experienced this. And if someone can tell me a possible fix. This is the problem: Through years, I had tried different Protein Powders. However, EVERY SINGLE time, in time going by, each of them had started to become more and more bad of a taste...

user8AEQX5KHSAI‎, 09-08-2021 03:24 AM
09-28-2021, 08:07 PM Go to last post
11 3,663

Advice on Supps to help bolster transformation.

After some advice guys. 29M, 165lbs, 6ft. ‘Ectomorph’ if you want to call it that. Very thin arms, very long legs. Pain in the @rse body type. About 6 months into my transformation. Noticed weight gain starting to plateau which I was warned about, beginner gains for myself was quite...

LMBB14‎, 06-21-2021 02:42 AM
07-16-2021, 08:30 PM Go to last post
8 3,525

Question The most important supplements for a bodybuilder?

I practice bodybuilding since December 2020. I would like to star including supplement in my diet. Which are the most important ones?

KyleCrow69‎, 08-23-2021 02:03 PM
09-01-2021, 06:09 AM Go to last post
7 3,285

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