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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,974 582,367
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,839 1,302,078
    3. For company reps to promote the brands that are carried on

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      18,203 1,758,082
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,533

Sticky Thread Sticky: Official 2020 Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:10 PM Go to last post
2 1,922

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
15 Pages
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433 542,082

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
1 2 3 4
07-06-2020, 09:13 PM Go to last post
113 265,400

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 150,198

5 protein shakes a day

First off I know getting your nutrition from food is ideal. But to quickly gain weight, is the risk worth the reward in taking 4-5 protein shakes a day along with 4 or so meals. Or is it too unhealthy?

rpacella13‎, Yesterday 05:43 PM
3 199

Maybe the "clinical dose" of BCAA's isn't ideal

Ergogenic Effect of BCAAs and L-Alanine Supplementation: Proof-of-Concept Study in a Murine Model of Physiological Exercise We aimed to evaluate the in vivo/ex vivo effects of a 4-week treatment with an oral formulation containing BCAAs alone...

eatyourspinach‎, Yesterday 03:33 PM
1 199

Are Xtreme Formulations and Trutein still the GOAT for Cinnamon Bun whey?

XF 2.0 was my absolute favorite but the lack of talk about them on here has me concerned quality has taken a hit - or was never there to begin with? any other brands taken the top spot since i was in the supp game (4-5 years ago)? thanks.

jerseyjuice‎, 04-07-2019 07:19 PM
Yesterday, 11:19 PM Go to last post
23 2,062

Noxygen & Nitraflex?

I am starting to workout again, and have been using noxygen in pill form, and was wondering if it would be ok to still use the nitraflex in powder form? I see that their ingredients are different and wanted to get an opinion. Thank You.

RamonMarrero29‎, Yesterday 04:40 PM
Yesterday, 07:02 PM Go to last post
1 165


So Im planning on starting tribulus supplements on Monday. They're from a very well know health food shop called Holland and Barret in the UK. I've heard they can cause testicle shrinkage and baldness. I'm nearly 19 so all these are concerning. Can somebody confirm of these are true and if...

ajc0502‎, 08-08-2020 02:32 PM
Yesterday, 05:09 PM Go to last post
6 539

Are these good daily supplements to take?

Hello, I am currently taking these daily, can anyone suggest if i should continue taking these or adding or removing some? I am just taking them for daily health.

bigray‎, 08-08-2020 10:03 AM
Yesterday, 12:59 PM Go to last post
13 705

Looking for a proven joint supplement

Hello All, I am 46. Former football player. Working out from home for the time being with dumbells. Bike riding and plyometrics for cardio. As I get older, my knee, hip and shoulder joints are causing more and more pain. I am looking for a supplement that will help. I've tried type II collagen...

genoMU69‎, Yesterday 11:47 AM
Yesterday, 11:52 AM Go to last post
1 185

What supplement do I need...

Okay let me cut to the chase, I'm 5'8 and around 165 lbs and been lifting for years now. I have a decent amount of muscle but Ive been platued for a while. The issue is I have a little bit too much fat that is just hard to lose no matter what. Even if I were to lose all of it, I might end up at...

Uglyandbroke‎, 06-28-2020 09:31 PM
Yesterday, 10:01 AM Go to last post
10 2,304

Smile creatine

Hey guys I just picked up biotech usa creatin ph x and I am new to creatine and I am wondering how do I take it for the best outcome

Tigtom1‎, Yesterday 06:58 AM
Yesterday, 07:08 AM Go to last post
1 165

Need Advice For A Stack

Hi guys, I've been using MK677 for the past 3 weeks and it has been amazing, I take 2 20mg tablets every day one in the morning and one after my workout. I've bought RAD140 and have been taking 1 15mg tablet in the morning along with 1 20mg MK677 tablet then in the afternoon I take one more...

AlyoLifting‎, 08-09-2020 11:29 PM
Yesterday, 12:06 AM Go to last post
2 332

Looking for a non-stim energy booster (suffer from TBI-neurofatigue)

Hey guys, I suffer from neurofatigue after my concussion, I still work a fulltime physical job, so that's one coffee in the morning, then another coffee at break, then I used to drink another coffee at lunch, then a coffee before the gym after work. Which is too much for me I think. I need at least...

2RDEYE‎, 08-07-2020 05:51 PM
08-08-2020, 10:41 PM Go to last post
1 510

Joint Support

BPN Strong joints, ANIMAL flex, or SPECIES Arthrolyze? What do you guys recommend? Which one did you actually feel a difference in?

t-350z‎, 08-06-2020 05:28 PM
9 942

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
24 Pages
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08-07-2020, 08:57 PM Go to last post
696 109,514

Any clear muscle user here? side effects?

Does anyone here have any experience with muscle tech's clear muscle? Did you see any improvements in muscle gains? Does it have any side effects? Is it linked to hair loss like creatine? Is it safe to combine with other supps? For example I am taking lots of glutathione and vitamin c everyday....

olympustenay‎, 01-23-2015 11:57 AM
2 Pages
1 2
08-07-2020, 06:00 PM Go to last post
35 27,896

What kind of protein powder is best if I can not exercise?

I have hernia, I can't exercise for a long time. What is the best kind of protein for me, Whey, Iso or Casein?

Dor74585‎, 07-22-2020 08:15 AM
08-07-2020, 10:41 AM Go to last post
13 3,074

Question ON Pro Series Discontinued! <sniff>

This has been my go-to line for years. Substitutes products for Pro BCAA are easy to find, but does anyone know of anything equivalent to ON Pro Complex protein? Have always loved the mix of multiple protein types and digestion rates. Also, no protein farts! ;) What's your go-to *blended*...

mBrane‎, 08-05-2020 02:06 PM
08-07-2020, 09:44 AM Go to last post
7 914

Impact Whey (myprotein) didn't come with scoop, need math help

Figured it would be no problem, I have a measuring cup (for mL) and I have my old ON 70cc (32g) scoop. So for Impact Whey, one scoop of 25g contains 18g of protein. Great, I just want to be able to use my ON scoop 32G. How does one calculate how much protein would be in that particular 32G scoop....

k0nstant‎, 08-06-2020 06:51 AM
08-07-2020, 01:57 AM Go to last post
12 945

Tribulus 90-95% Extracts

It's been a really long time since I have taken Tribulus, and last time I did it something like a 20% extract. And there was nothing more than 40-45% on the market. I've noticed that extracts in the 90-95% range are now pretty common. Has anyone used these higher extracts, and is there any...

theoriginal‎, 08-03-2020 03:58 PM
08-06-2020, 02:23 PM Go to last post
3 970

CL orange triad and Core nutritionals Greens

Can anyone with more knowledge on vitamins than me tell me if im overdosing on some vitamins if i use both products at the same time. im trying out the core product and was wondering if i should take a break on orange triad

mrsolid‎, 08-04-2020 01:15 PM
2 997

RSP Prime-T and DHEA

Have not found too much on RSP Prime-T. There is quite a bit on DHEA. Seems to me DHEA works fairly well for older men. Perhaps. It has issue with estrogen though. But Prime-T uses aromatase Inhibitors. So in certain theories, these two together should benefit the older (natty of course or why...

Trker‎, 08-04-2020 09:03 PM
08-04-2020, 09:03 PM Go to last post
0 837

Arrow The Role of Magnesium Glycyl Glutamine Chelate in Muscle Regeneration

Please read everything posted before commenting.

TheFugitive‎, 08-03-2020 08:09 PM
08-04-2020, 05:39 PM Go to last post
1 950

Supplement for bulking

Hi, this would be my first time taking a supplement. I am not sure what i should be taking but i am starting the fierce 5 routine to bulk (i am a skinny guy) and want a supplement that will help me increase my calorie intake. However, i have no clue where to even look for one or what to look for. ...

MichaelCo1‎, 06-02-2020 06:32 PM
08-04-2020, 08:54 AM Go to last post
5 2,248

Help in finding a good product

I'm 57 and the meal replacement shakes help me, but I would like to also find one that has all/most of your vitamins you would take in a multi. Too many options and if anyone has a recommendation I would greatly appreciate.

robertsb01‎, 07-04-2020 06:17 PM
08-04-2020, 08:49 AM Go to last post
3 1,811

Question Need some input on supplements

Hey all, I saw that there are forums for ‘best products’ and all that, but I need input on 2 specific BCAA products. And yes, I know BCAA supplements aren’t essential, but I like them during my workouts and have always liked them. I’m looking at Xtend BCAA mix currently, as there’s a big sale...

Dman1626‎, 07-03-2020 06:49 AM
08-04-2020, 08:46 AM Go to last post
5 1,894

Supplement Advice

Hey guys! After 3 months of exercise and a keto diet I lost 25 pounds (200, now I'm 175). Now its time to hit the gym and build muscle, but I dont want to gain any more access weight after working so hard to take it off. I'm also sticking to the keto diet for a little longer. My question is, what...

DarrylB75‎, 07-09-2020 10:52 AM
08-04-2020, 08:42 AM Go to last post
7 2,591

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