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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,768 1,302,371
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,983 1,741,592
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
7 Pages
1 2 3 4 5 ... 7
02-23-2018, 11:55 AM Go to last post
184 92,384

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
1 2 3 4 5 ... 12
02-19-2018, 10:47 PM Go to last post
356 426,550

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
1 2 3 4 5 ... 7
02-06-2018, 05:19 AM Go to last post
180 305,047

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
01-31-2018, 01:04 PM Go to last post
29 12,618

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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01-30-2018, 11:31 AM Go to last post
460 589,642

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 61,446

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 06:07 PM
119 Pages
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3,558 262,899

best on whey flavor

hey am planning on getting a whey Protein from on nutrition for the first time , and these are the flavors I can get VANILLA CHOCOLATE ROSE BERRIES so what should I get since this is the first time , what is the best flavor that mix well with water and milk. thanks

smsniper‎, Yesterday 02:09 PM
6 258

Calories

I’m 5’6, 126 lbs (skinny fat) and i’m trying to lose the little bit of fat I have around my stomach and face (double chin mainly). I’ve been eating 1,500 calories this past month and haven lost a pound. Are my calories too low and would it be a good idea to lower my calories to 1,200-1,300 or...

47juice‎, Today 08:45 AM
2 84

Help with fat loss

Hello, my name is Nick and im 19. I weight 330 lbs and im 5'10. Ive been going to the gym for sometime now and havent been seeing any results. I asked my friend about this and he said its not about how much effort i put in the cardio. Its about what i eat. Ive heard that the hardest part to lose...

LaughingRAMA‎, Yesterday 03:46 PM
4 183

Xtend wet bcaa.should i return ?

Hello. Got xtend 90servings bcaa(strawberry and mango). When i opened the seal it was very wet with moisture and had lot of clumps.it was all wet.the mixibility is fine. Should i return it or use it please suggest ?

aviral07oo‎, Yesterday 11:14 PM
2 176

need to get my strengh up.

Hi all! Total noobie here, never really been strong blah blah but recently i had surgery on my shoulder, ive been told i have some muscle waste so i have been advised to start taking protein shakes to help, at this point in time my lifting is extremely limited, im looking to get to a good level...

CocoPlops‎, 02-19-2018 07:41 AM
8 356

Moved: Serious Mass Review

LSFTW‎, Yesterday 02:56 PM
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Pre Workout

I'm 16 is preworkout going to effect my negatively in the future my mums ex said don't use that s hit when I first started (I didn't mention it just about protein powder) he said its not good for your inside etc the creatine and so on, my brother said the same thing

JoeLloyd2020‎, Today 12:27 AM
1 139

Protein overdose?

I'm 6'0 and 155 pounds. I got 156g of protein in my diet in a day. I'm wondering how unhealthy this is and if I should be worried as I heard to much protein can cause kidney stones.

8shak‎, Yesterday 03:15 PM
Yesterday, 10:06 PM Go to last post
6 239

Side effects of pre-workout! Can anyone relate?

Its Wednesday night! Ive just gotten home from work and am going through my pre-gym ritual! I am not feeling entirely energetic but at the same time not tired. There is a part of me that tells me that I don’t need it but theres also a part of me that feels like my workout won’t quite be the same....

ghundy‎, Yesterday 09:21 PM
Yesterday, 09:55 PM Go to last post
1 133

Protein powder

I’m going to buy some protein powder in about a week and I have a question. I’m trying to cut a little bit more weight (I’m skinny fat) and I was wondering how long after my workout should I wait to drink a protein shake. Also, since I’m losing weight, I read that I need to wait an hour after...

47juice‎, Yesterday 07:04 PM
Yesterday, 07:06 PM Go to last post
1 138

EFX Sports Karbolyn Fuel vs Karbolyn Hydrate

Hello. First post. Is there any real difference between EFX Sports Karbolyn Fuel and Karbolyn Hydrate? It appears that Hydrate is marketed more as a sports drink but suggested use/guidlines for both products are the same -- 30 minutes before training, during, and after training.

Chuckles5‎, 02-22-2018 08:07 PM
Yesterday, 06:50 PM Go to last post
3 257

Saffron for mood support

Hi there. Been going through a bit of stress and low mood recently. Done a bit of research and decided to buy me some Saffron capsules (30mg 2% Safranal per capsule) to improve on my occasional low mood. Apparently it's good for mild depression etc. Have tried fish oil, vitamin B complex and...

Stuey79‎, Yesterday 01:44 PM
Yesterday, 02:22 PM Go to last post
2 120

1,500 calories a day

I’m a 5”6 male, 126.8 lbs (I’m skinny fat I wanna lose the fat around my stomach then gain muscle). I’ve been eating 1,500 calories a day and haven’t been losing weight. Is it bad to go consume less than 1,500? Like would 1,200-1,300 be too low? I do cardio 5 times a week and weight training...

47juice‎, Yesterday 12:57 PM
Yesterday, 01:07 PM Go to last post
2 912

How does a middle aged woman supplement without getting "bulky"

Looking for some nutrition and supplementing advice towards my question. Been taking BSN Syntha 6 for a while now, was recommended by the employee behind the counter for weight loss? Is this right? Any tips/recommendations would help! Thanks :)

Kaliegyms‎, 02-23-2018 05:45 PM
Yesterday, 12:41 PM Go to last post
5 1,043

What constitutes a “beginner”?

I’ve been going to the gym on and off for about a year on my own and about 3-4 years before with sports. I’m 17 and not sure if I should follow a beginner routine or something more advanced.

nickh1021‎, 02-20-2018 10:01 PM
Yesterday, 12:40 PM Go to last post
8 366

Best supplement

Hey guys, I'll. E 40 in 8 months and making one final push for some PR's before I start to get "really old". I take a pre workout, Gaspari size in intra workout and some creatine and protein. Also take Prime Male a T booster. I'm looking for the most powerful thing out there that isn't...

JayPo78‎, 02-23-2018 06:50 PM
Yesterday, 12:07 PM Go to last post
4 216

Thumbs up Chemotherapy and Fitness

hey...anyone out there who has or knew someone that worked out at the gym during chemotherapy experience benefits from his/her decision to do so whilst on chemo? I was diagnosed with colorectal cancer stage3a and had a laproscopic resection done December 2017. I restarted my workouts at the gym...

Demasius‎, 02-23-2018 08:48 PM
Yesterday, 10:45 AM Go to last post
3 305

Thermoxyn

Anyone try the fat burner out called Thermoxyn ? Was wondering what it’s like , looking to give my fatloss a little boost. Also gain some appetite suppressant.

Rebuilt3‎, 02-23-2018 04:51 PM
Yesterday, 08:57 AM Go to last post
2 214

Question Nitrotech ripped with Hydroxy cut titanium

Hi all, I've recently bought nitrotech tech ripped and hydroxy cut titanium. Please let me know is it ok to take both. If it is ok when should I take ripped and when should I take hydroxy cut? Thanks in advance!

thisarasr‎, 02-23-2018 01:31 PM
Yesterday, 08:06 AM Go to last post
4 209

Pre workout

Hi, I’ve been taking c4 pre workout now for a wile and I’m beginning not to feel the full effects of it now, can I use a different pre workout and get the same boost while I come of the c4 for a wile, any suggestions for alternatives would be much appreciated, thank you

walsh55‎, Yesterday 05:58 AM
Yesterday, 07:50 AM Go to last post
3 198

Been gone for 4 years

Looking to get some info on samples of some prework outs. any help would be sweeet.

Ooface‎, Yesterday 01:20 AM
1 308

New to bodybuilding... Need advice please!

I'm new to bodybuilding and never truly focused in on the lifestyle but I love fitness and everything it stands for. My question is, what supplements are best for someone that is new to the sport and reasonable price. Also, I'm looking to reach my goal and bulk up from 135 to 155 but in reason. The...

tclotiaux‎, 02-23-2018 06:10 PM
02-23-2018, 07:58 PM Go to last post
6 257

Powerful Pre Work Outs?

I recently started getting more in to the usage of supplements as I have decided to get more in to lifting and getting fit. I have yet to find a pre that gives me that insane pump...I have been using Redcon1 Total War for a little but I want something that will give me an insane boost of energy to...

DaltonW11‎, 02-18-2018 10:03 AM
02-23-2018, 07:34 PM Go to last post
20 792

Looking for a new Preworkout!!

Looking for something that will give me some great pumps and has good taste. So many of these pre's these days just have trash flavoring. Any suggestions?? I want something new.

AMacintyre77‎, 02-21-2018 01:25 PM
2 Pages
1 2
02-23-2018, 06:32 PM Go to last post
37 934

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