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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,828 1,304,382
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,421

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
9 Pages
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08-18-2018, 01:11 PM Go to last post
254 181,503

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
08-18-2018, 12:59 PM Go to last post
52 42,225

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
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220 82,657

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 73,910

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
41 Pages
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1,201 42,896

Krill oil stimulate mTOR signaling

The Effects of Krill Oil on mTOR Signaling and Resistance Exercise: A Pilot Study Abstract Introduction. Krill oil supplementation has been shown to improve postexercise immune function; however, its effect on muscle hypertrophy is currently unknown. Therefore, the aim of present study was to...

eatyourspinach‎, 08-18-2018 01:58 PM
Today, 08:30 PM Go to last post
21 434

Coffee alternative.

Hey all, Long story broken down into bullets. -Used to take any and all preworkouts -Switched to coffee -Prefer coffee -On the road for work and fit in the gym without being able to have my own coffee from home (cheap) -Go for espresso shots at starbucks -Costs 3$ per day monday to friday

mikehendrycks‎, Today 03:57 PM
8 118

Post Any one recommend me a supplement that actually helps with anxiety and/or depression?

I have very bad social anxiety and depression although my depressions fluctuates in severity. the anxiety is always the same level of severity-very severe. anyone take anything that has worked for them? i got my blood work done recently and everything seemed ok. going to get my T levels checked...

merl227‎, Today 07:53 PM
4 60

Protein that TASTES GOOD?

I have an issue where anything I eat/drink that tastes bad (or the texture is bad) just comes right back up...I can't do it. I've tried chocolate, vanilla, cookies n creme...I can't find something that I can actually drink. Are there any good fruity flavors out there? Fruit punch, lemonade,...

imzinc‎, Today 12:31 PM
Today, 08:17 PM Go to last post
15 230

Cardio pre workout (suggestions)

So I've always struggled getting anything over mile times down. With mandated p.t. testing in my future I've looked to a preorkout to help me. If anyone has input on the 3 I got listed or other please lmk. 1. Cardio igniter 2. Amino energy 3. C4 ripped sport

Dreamspawn‎, Today 05:35 PM
3 98

Post Forum rules.....

Banned topic

bratkovich98‎, Today 06:04 PM
Today, 06:12 PM Go to last post
1 76

Question Pre-Workout Vs Fat Burner

Would adding up my fat burner with L-arginine and creatine, give me core pumps and some amazing fat burning results at the same time? P.S.: I do heavy workout 90-120 mins/day; 5-6 times a week with clean diet.

theanshul‎, Yesterday 11:32 PM
9 316

How good is this stuff?

Can anyone recommend 2 scoops of the Iron Labs Nutrition AC8 Xtreme preworkout? Im from the UK so my range is pretty limited.

FrozenBeak‎, Today 10:39 AM
10 201

Yay another "what's the best pre-workout sup available" thread

Before you flame me hear me out.... Ive searched on here and have found so many of these and in each one I find different responses. I even tried the one that's stickied (sp?) and it seems outdated. That being said, I'm old and about 20yrs ago the only "pre workout" I used was the good old ECA...

Iluvmud‎, 08-18-2018 11:15 PM
2 Pages
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Today, 04:19 PM Go to last post
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Post Pre workouts make me nauseous

Hello guys, I recently bought my first pre workout, it’s Psycothic Gold by Insanelabz. I’ve tried every variable possible, eating before taking the pre workout, not eating, drinking a lot of water, half a scoop of pre workout, full scoop and so... it gives me like 40 minutes of energy and I feel...

ignalc9mtb‎, 08-17-2018 01:33 PM
11 315

does protein lose its potency after bbe date?

if it does, then how long after bbe it still remains at its 100% potency? any source?

modestasm85‎, Yesterday 04:41 AM
13 316

Cheap PreWorkout

I'm currently on a strict budget and looking for a pre workout that will be easy on my pocket I've really liked C4 Ultimate and PreJym in the past. But those are more than $1 per serving. Are there any other good ones that are preferably less than $1 per serving I'm looking for something...

mixxel‎, Yesterday 04:05 PM
Today, 12:10 PM Go to last post
11 280

Supplement Recommendations for Gym Noob

Hey guys, I’m new here and was just looking for some recommendations on supplements. I just joined a local Gym and I want to give myself every chance to be successful in reaching my goals. I’m 36 years old 6”3 and about 260lbs. My goals are to slim down a little bit while putting on some size...

mjward82‎, Yesterday 08:05 PM
7 263

Cellucor Super HD (Regular or Ultimate) Powder vs Cellucor C4 Ripped

Sorry if this has been asked before but i am curious. I understand one is a pre-workout with a thermogenic and one is "just" a fat burner. I have taken cellucor super HD in pill form many years ago but do not remember if i truly saw results from it or me hitting the gym 2x a day. I am aiming to...

BabiieKakesxOx‎, Today 09:56 AM
1 131

Exclamation L-Carnitine, when to take

Hi, I just bought L-Carnitine, 4g per dose (2gAcetyl L-Carnitine, 2g Glycine Propionyl), not much info on the packaging, wanted to ask if i should take this every day, or just on days im working out(mon,wed,fri) ?

BStefanov‎, Today 03:38 AM
Today, 10:09 AM Go to last post
3 164

Exclamation Platinum hydrowhey with amino energy or gold standard BCAA.

I am new to supplement world and I am confused about taking "platinum hydrowhey with amino energy or gold standard BCAA" after workout because platinum hydrowhey contains some amount of Amino acids too. And I am not sure that taking both together will not cause any Amino acids overdose.

stark100‎, Yesterday 06:37 PM
Today, 10:08 AM Go to last post
8 219

MuscleTech or ON?

In your opinion what’s the better brand all around?

Mjmx94‎, 08-18-2018 09:58 AM
Today, 08:50 AM Go to last post
18 428

Took pre workout but couldn't workout, now what?

I took pre workout then got to the gym and saw it was closed. If I'm going to workout in like 3ish hours should I take pre-workout again or no?

rothsgan‎, Yesterday 07:49 AM
Yesterday, 09:03 PM Go to last post
10 323

Keto Diet

So I'm on the Keto diet not to lose weight but because it helps negate symptoms of a long-term health problem that I have. Just to be clear. I've recently became well enough to get back to the gym and my goals are to create a good physique. I am a 6'3" 86kg dude, and I want to know if there are...

DanGiCS‎, 08-18-2018 04:18 AM
Yesterday, 08:50 PM Go to last post
4 392

Possibly the BEST Vapor version yet??

Hey MT dudes....and you too RayRay....deets?

LoudyRowdy‎, 08-18-2018 01:47 PM
Yesterday, 06:28 PM Go to last post
8 401

What supplements does Branch Warren take?

I've been watching some Branch videos on youtube and he gets me fired up. Branch and I are both similiar in that we have razor bald heads and we are both manlets. I see he is sponsored by Muscletech, perhaps he is on that new Anotest? As of right now, I'm probably closer to a Twig than a Branch....

llahhsoj‎, 06-06-2012 01:17 PM
4 Pages
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Yesterday, 06:10 PM Go to last post
112 10,880

Unhappy Constant urge of urination after starting bcaa and whey.

Hi, I am taking whey from 4 years on and off. From Oct 2015 till Feb 2016 I was on a strict low carbs high protien diet and was using gnc gold standard whey protien. I was also using bcaa powder during workout sessions and one cup of black coffee+ 1000mg vitamin C as a pre workout . Suddenly in...

ammad62‎, 12-31-2016 01:57 PM
Yesterday, 02:32 PM Go to last post
2 1,235

Evidence is mounting that citrulline malate is ineffective as an ergogenic supplement

https://www.facebook.com/brad.schoenfeld.cscs/posts/10216207249474977 Link to study: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0245-8 As Alan Aragon commented... Poor CM, started off so strong...

Madevilz‎, 08-13-2018 11:26 AM
2 Pages
1 2
Yesterday, 10:47 AM Go to last post
38 1,549

supps to stop hunger and low energy during cutting

anyone recommend any supps too help with the hunger? i know caffeine helps but its not as strong as i would like, thanks

runningbrah92‎, 08-17-2018 06:08 AM
Yesterday, 06:55 AM Go to last post
11 470

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