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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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    53 371
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,971 582,364
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,839 1,302,377
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,327 965,732
  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
1 2 3 4
06-26-2020, 10:38 AM Go to last post
112 252,131

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
15 Pages
1 2 3 4 5 ... 15
429 522,887

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 145,725

Help in finding a good product

I'm 57 and the meal replacement shakes help me, but I would like to also find one that has all/most of your vitamins you would take in a multi. Too many options and if anyone has a recommendation I would greatly appreciate.

robertsb01‎, Yesterday 06:17 PM
Yesterday, 06:17 PM Go to last post
0 182

Question Need some input on supplements

Hey all, I saw that there are forums for ‘best products’ and all that, but I need input on 2 specific BCAA products. And yes, I know BCAA supplements aren’t essential, but I like them during my workouts and have always liked them. I’m looking at Xtend BCAA mix currently, as there’s a big sale...

Dman1626‎, 07-03-2020 06:49 AM
Yesterday, 01:21 PM Go to last post
4 436

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
19 Pages
1 2 3 4 5 ... 19
Yesterday, 09:49 AM Go to last post
569 85,296

Controlled labs

Sadder than sad you guys don’t make more pre workouts. I been using your stuff for over 10 years. Love white warped its my current go to pre workout. You guys make some good stuff!!

Bopshewonnie‎, 06-30-2020 11:33 PM
07-03-2020, 10:41 PM Go to last post
3 737

Question Creatine with Coffee?

Hi, I was wondering if it okay to mix my creatine in with my morning coffee. I had heard that you're supposed to mix your creatine with a starch and mixing it with caffeine could reduce absorption? Can anyone help with this. Thanks, -ThunderCat

TheThunderCat‎, 07-02-2020 05:46 AM
07-03-2020, 08:09 AM Go to last post
4 508

Question Don’t know if can post but....

Anyone know where I can get c***** tablets from thank you

amber202023‎, 07-03-2020 12:26 AM
07-03-2020, 12:29 AM Go to last post
2 466

Anyone still on that superpump?

The old Gaspari stuff The superpump max, haven't used it for years. Is it still relevant today?

Bopshewonnie‎, 06-30-2020 11:41 PM
07-02-2020, 07:52 PM Go to last post
2 728

Is Thermagize XT a good replacement for . . .

Thermagize XT good replacement for OG Norcodrene ? Also if I take one in the mornings can I take another pre workout or should I get a different pre like FOCUS XT or stick with the one I’m using now which has synephrine in it (oxyshred Hardcore) Not sure if two capsules in one day of...

troynewell47‎, 07-02-2020 02:55 PM
07-02-2020, 04:03 PM Go to last post
2 429

Does HMB work?

Hi, I was recently reading about this product called Clear Muscle and it said it's main ingredient was HMB. I remember reading HMB really does nothing for muscle mass or fat loss. Does anyone have any experience with this? Thanks

TheThunderCat‎, 07-02-2020 05:53 AM
07-02-2020, 11:35 AM Go to last post
3 564

Best Pre-Workout?

What you brahs use? I've never bought an actual pre-workout before. Creatine and sometimes Glutamine I would take (mainly just creatine) during certain stretches bt never a proprietary blend of any ingredients like that. Sometimes there would be a free sample or something, but that's it. They...

ClevageGobbler‎, 06-18-2020 03:36 AM
07-02-2020, 06:01 AM Go to last post
21 2,325

Whey protein only 18% utilized by the body?

So I’m in another nutrition group on Facebook and one of the well known and supposedly experienced posters has said that only 18% of whey protein is utilized by the body and the rest is excreted by the body. Is this true? He also sells his own EAA supplement so that could be the reason why. He...

brolicguy19‎, 07-01-2020 08:10 PM
07-02-2020, 03:58 AM Go to last post
2 537

Anything to get me a throbbing?

I need something to wake up the little guy. I’m getting older and don’t get real worked up like I use to. Use to sport a bat now it’s a limp thing and kind of side ways. Any supplements to wake up the little guy? Need the turtle to come out of its shell

Bopshewonnie‎, 06-25-2020 12:01 AM
06-30-2020, 11:34 PM Go to last post
4 1,506

supplements for gaining muscles

i just started working out, i need to know the best supplements to take for loosing belly fats, at the same time gaining muscles. also need to know the dod and donts.

LetholRA‎, 06-21-2020 03:13 PM
06-30-2020, 06:33 PM Go to last post
7 2,130

Longvida curcumin improves memory in healthy subjects

Further Evidence of Benefits to Mood and Working Memory from Lipidated Curcumin in Healthy Older People: A 12-Week, Double-Blind, Placebo-Controlled, Partial Replication Study Abstract Curcumin (a flavonoid isolated from turmeric) affects several processes involved in neurocognitive aging. We...

eatyourspinach‎, 06-30-2020 05:11 PM
06-30-2020, 05:11 PM Go to last post
0 617

Smile Getting back to work AGAIN!

Hi People, In the year 2016 I lost about 130+lbs on my own in about 10 months by eating healthy (in a deficit) and working out (walking, running and weight lifting religiously). It took me about a couple years to fully re-gain all the weight I had lost back by falling into old habits and...

bmark0610‎, 06-30-2020 11:53 AM
06-30-2020, 12:02 PM Go to last post
2 673

Green Tea for Weight Loss

Studies have shown that drinking two cups of green tea per day promotes fat loss due to a compound called ECGC. https://pubmed.ncbi.nlm.nih.gov/28627214/

NosyJossie‎, 06-28-2020 02:22 PM
06-30-2020, 09:42 AM Go to last post
12 1,134

Test boosters

Has anyone had a success with any of the many of “natural” test boosters on the market?

c.carr2‎, 06-25-2020 02:40 PM
06-30-2020, 09:19 AM Go to last post
4 1,474

Needing to buy protein powder locally

I need to buy protein powder tomorrow, however I cannot order online unfortunately. It's a long story... I have $80 put aside and want to get at least 10 lbs of quality protein powder. I've been using gold standard on whey for the last 5 years consistently, but I just can't justify $60 for 5...

mrbladedude‎, 06-28-2020 06:01 PM
06-30-2020, 09:18 AM Go to last post
3 975

What supplement do I need...

Okay let me cut to the chase, I'm 5'8 and around 165 lbs and been lifting for years now. I have a decent amount of muscle but Ive been platued for a while. The issue is I have a little bit too much fat that is just hard to lose no matter what. Even if I were to lose all of it, I might end up at...

Uglyandbroke‎, 06-28-2020 09:31 PM
06-30-2020, 09:17 AM Go to last post
4 1,026

No wonder they're Chapter 11

The brick and mortar 3 letter has finally filed. I'm surprised they lasted this long to be honest with you. I used to love going through there (20-30 yrs ago) as it was the only place to buy supps in person and the place was like a candy store to me. Now I see them as JC Penney and I haven't been...

smokinal‎, 06-24-2020 04:13 PM
06-30-2020, 09:14 AM Go to last post
8 1,715

no gluten no lactose, skinny guy

Hey there guys, i’m lactose and gluten intolerant. i’ve tried many whey proteins but all of them cause my stomach upset even though they don’t contain either gluten or lactose, the thing is they may contain a bit of lactose, i think that’s the reason for my upset. One bodybuilder gave me an...

NoGluten‎, 06-23-2020 12:30 PM
06-30-2020, 09:10 AM Go to last post
8 1,698

Dosage and timing for HMB and ANS fortitide

Hi everyone, Its been a few years since I last posted anything on here... busy schedule, family etc Ive been out of the supplement game for some time except for the regular multi, fish oil and whey. Currently hitting the gym at 6am and would like some info on how to combine certain...

schnitzer31‎, 06-25-2020 03:59 AM
06-30-2020, 09:08 AM Go to last post
2 1,370

Smile Whey Protein - B/Building, My Protein or Gold Standard?

Hey guys, Looking for some new protein. I currently use Gold Standard but read mixed reviews on all 3 of the above? What do you guys use? I am currently vegetarian so ideally need a Whey in order to help boost up the protein numbers! Cheers

zacharygeczy‎, 06-24-2020 06:37 AM
06-30-2020, 09:05 AM Go to last post
5 1,419

Taurine increases post exercise lipid oxidation

Taurine Supplementation Increases Post-Exercise Lipid Oxidation at Moderate Intensity in Fasted Healthy Males Abstract Based on the fact that taurine can increase lipid metabolism, the objective of the present study was to evaluate the effects of different doses of acute taurine supplementation...

eatyourspinach‎, 06-29-2020 04:51 PM
06-29-2020, 07:24 PM Go to last post
3 762

PowerFULL

Do any of my fellow old-schoolers recall what was in the old USP Labs product PowerFULL?

chrismac365‎, 06-25-2020 12:24 PM
06-29-2020, 10:21 AM Go to last post
3 1,311

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