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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,639 1,710,814
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,159 973,436
  2. Which is the better supplement? What is the best creatine?

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DAE hates when...

You open a brand new tub, you remove the lid and when you peel off the protecting film, It's so stuck there's another thinner film layer you have to puncture to remove it like a peasant? I mean I'm glad the container is tightly sealed but this is just a small pet peeve.

DASBUNKER‎, 01-15-2017 10:28 AM
01-15-2017, 10:36 AM Go to last post
3 291

zma headaches lasting all day

Im taking primaforce zma. on days i take it i wake up with the worst headaches that last for hours. i was up at 0500 and still have a headache at 1124 i tried running it for 2 weeks to see if i get used to it and nothing ive never had it with other zma before is it a) other zma was...

Outside backer‎, 01-09-2006 08:26 AM
01-15-2017, 09:58 AM Go to last post
22 8,417

Casein & whey vs 100% whey post-workout

I've read that a blend of casein and whey such as PEScience is more beneficent than 100% whey post-workout. Is it true? Thanks

Huntax1‎, 01-15-2017 09:11 AM
01-15-2017, 09:34 AM Go to last post
4 197

Stack supplements

I'm starting to take ISO-Define from GNC for weight loss it has 40g protein 6g fiber 6.2g L-Leucine and 3.6g CLA but it doesnt have any bcaa in it will that affect me from adding or maintaining muscle and losing weight?

detroitmonster‎, 01-14-2017 04:04 PM
01-15-2017, 09:26 AM Go to last post
4 296

MuscleMeds Carnivore?

Good afternoon. Still relatively new to this forum. Quick little background: I've had skin issues (eczema, rash) for many years. I heard about HemoCode and ALCAT testing a few months back. If you are not familiar, these are tests that require a blood sample, and are then evaluated for food...

eyedocward‎, 01-11-2017 11:58 AM
01-15-2017, 08:35 AM Go to last post
2 166

PA Doesnt work, study included

"Results of this study suggest that PA supplementation, in combination with a 3 daysweek-1 resistance-training program for 8-weeks, did not have a differential effect compared to PL on changes in muscle thickness or 1RM strength." ...

TheCrane‎, 01-14-2017 05:14 AM
21 1,003

I just realized my protein has L-Glycine inside. Should I just throw it away?

This is my first whey protein supplement ever, I bought 1kg for 20 and didn't know what they actually do with "fake" protein. This has L-Glycine as an ingredient and not full amino-acid list, should I just throw it all away?

roakniv‎, 01-14-2017 08:39 AM
3 469

Taking DHEA - Good or Bad?

It seems like 1/3 the articles I read on DHEA (25 to 50mg daily) say it's beneficial to increase test, another 1/3 say it's useless, and then the remainder says it causes more harm than good or mostly converts to estrogen? What's the truth in this?? Does anyone have any experience good or bad?

tigerfamm‎, 01-15-2017 08:20 AM
01-15-2017, 08:20 AM Go to last post
0 222

Unhappy spilled water in massgainer

Hey guys, I spilled like a teaspoon of water from my shaker into my fresh bag of mass gainer. Don't ask me how lol. It immediately vanished into the bag. Can I keep on using the mass gainer? The bag will be empty within 2 weeks. THANKS!

brentvvosselen‎, 01-15-2017 07:26 AM
01-15-2017, 07:32 AM Go to last post
1 192

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