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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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looking for pre workout packets

Hi all! I'm looking for some pre workout packets I can take traveling or keep in my gym bag during work to take just before the gym. I've been through bodybuilding.com and can't seem to find many single serve size packets. I'm looking for something with total disclosure on the label, no...

nonetoo‎, 08-13-2017 07:14 AM
18 4,234

Preventing hair loss while taking creatine

Hello, Ive recently started taking creatine and and I'm concerned about hair loss. I've been doing some research and it was brought to my attention that creatine causes an increase of Dihydrotestosterone in your body. Androgen synthesized in the hair follicles can become a barrier between your...

evo315‎, 02-13-2012 05:25 PM
08-14-2017, 09:49 AM Go to last post
23 77,395

Right time for my creatine

I will not go to the loading phase, heard that it's a waste of money and the supplement as I only need 5-10 grams per day... So is getting 5 grams of creatine 30 mins pre-workout is enough for my bulking phase ?

Billy1001‎, 08-14-2017 06:05 AM
7 298

Replacing water with milk in a protein shake?

So I'm a naturally skinny guy, and am trying to gain weight and muscle. I'm doing the usual most would do in my situation, eating more, working out, drinking protein shakes. I usual use water in my shakes, but I'm just wondering if milk would have more benefits in my case?

KamronClarke‎, 08-13-2017 01:25 PM
18 489

BCAA's are made of Human hair and Duck feathers???

I usually take a BCAA supp, Xtend, Recoup, ect. I just read that that most companies get there raw BCAA powder from Human hair or Duck Feathers. And only companies that use Ajiamoto amino's a guaranteed not to get them from that source because Ajiamoto is extract BCAA from vegtables. Any truth to...

Sethaniel‎, 10-26-2010 05:56 PM
6 Pages
1 2 3 4 5 ... 6
08-14-2017, 08:09 AM Go to last post
154 44,974

Post how to get stronger faster

i have a gym buddy and we workout all ways but he is stronger then me he lifts more and he does more reps and i want to catch up with him does eating more protein and sleeping good will make me get stronger faster

musclemaan99‎, 08-14-2017 02:03 AM
08-14-2017, 07:49 AM Go to last post
6 366

Question Best LEGAL Supplements To Assist In Muscle Gain?

Hello. I am on a fairly steady bulk at the moment and was wondering if there are any supplements out there that will aid in muscle gain? I currently take Con-Cret Creatine 1.25 scoops during workout. I also take Amino X BCAA's. 1 scoop. (14.5g) during workout. Is there anything else...

eugegall‎, 08-09-2017 03:50 PM
08-14-2017, 06:00 AM Go to last post
19 923

Creatine dose?

Hi guys , I've been taking creatine 5 g for over 1 year and I see a little result but didn't get any strenght at all. Shall I go for 10 grams a day 4 weeks on and 4 weeks off?

kevinbror‎, 08-12-2017 01:48 PM
08-14-2017, 05:30 AM Go to last post
12 487

Expiry date is blurred

Hi , I just got a Dymatize Super Mass 5.4KG and I cant see the Expiry date ... I heard that If there are any Dymatize reps here they can help me is it true? how can I contact them?

RinININ‎, 08-14-2017 02:54 AM
08-14-2017, 05:08 AM Go to last post
1 235

Thumbs down 1,3-Dimethylamylamine HCL(DMAA) is straight Poision!

I Advise all you young ones to stay away from that ish, cause there is a good chance it will mess up your cardiovascular in the long run. I don't think any pre-workout or fatburner should be stronger than a cup of coffee, and it definetely shouldn't suppress your appetite.The only way to burn fat...

CharlesEdward‎, 03-20-2012 12:35 PM
08-14-2017, 12:21 AM Go to last post
26 23,090

Question on Protein infused Coffee

Hello all, I recently tried this brand of Café that comes with allegedly 15g of protein. I wanted to see if anyone else might have hadn't experience with something like it and if they saw results from adding it to their diet? It's called Warmup Protein Coffee, if you google the website is real...

bmh48‎, 08-11-2017 03:16 PM
08-13-2017, 11:21 PM Go to last post
6 472

Combining Maca and free form amino acids?

Greetings! After finding no information about it using google and forum search, this is my first thread. If there's already a thread about this, do share it with me! I take a lot of different "supplements" and are totally hooked after learning how nutritios they are and actually noticing how...

Ingens‎, 08-13-2017 10:56 AM
4 319

Exclamation Animal Test & Stak

I recently just started the universal animal test and stack stack I've only been on it for one week but I unfortunately fractured my thumb. So no lifting for me upper body at all I was wondering if I could just stop taking it or if I should run through the 21 days that are left and then run M stack...

ShaneJW‎, 08-07-2017 02:59 PM
08-13-2017, 06:00 PM Go to last post
11 626

Light -headed during workout

So for the past few days during my strength training workout, I have been feeling light headed. Today was a little worse as I also started to get nauseous. I also started trying BCAA. Just a sample pack I got from GNC so haven't gotten on a routine of taking them yet. The other day, I just...

queetah‎, 08-11-2017 03:58 PM
08-13-2017, 02:28 PM Go to last post
11 5,104

Question Vitamin B with protein drinks?

Hi guys I follow a well known body builder and he recommends that if you want the most out of your protein shakes to take vitamin B as well. Is this right? If so what does it do. Thanks Steve

orcot‎, 08-13-2017 07:20 AM
08-13-2017, 02:23 PM Go to last post
3 294

Unhappy Need advise my training are getting intense and I feel weak.

Hello, My name is Maxwell started my weight loss journey at 583 sitting at almost or lower than 500 started training and simply fit diet (pre made Fresh meals) 1000 calories around High protein low carb balance Diet, took out all process and sugar very clean nice new lifestyle loving it I keep...

johnkoz‎, 08-12-2017 10:17 AM
08-13-2017, 02:13 PM Go to last post
14 551

Moved: Skinny guy, where do i start ?

chri943y‎, 08-13-2017 09:27 AM
08-13-2017, 02:01 PM Go to last post
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Take CLA before workouts to accelerate fat loss?

Does anyone have any substantial proof either way? I have been taking CLA 2x daily, once in the morning and one before workouts & before bed on non-workout days. I just wanted to know if there is any point. Anyone? Reps

son_of_samhain‎, 06-23-2009 08:18 PM
08-13-2017, 12:57 PM Go to last post
13 25,011

Started lean mode today .. feeling hungrier!!

So I started lean mode today and I swear I'm feeling so hungry all day!!.. not sure why but I almost felt like i couldn't control my appetite.... I've drank tons of water and snacked on some carrots and grapes in between meals, but it feels like I'm craving carbs... anyone else have this problem?...

N0271131‎, 04-10-2017 08:11 PM
08-13-2017, 12:48 PM Go to last post
3 580

Vet at 42 looking for supplement advice.

I used to body build when I was younger. I started at 20 years old, 130 lbs soaking wet. Worked my ass off for 2 years and gained a ton of muscle weighing in at 186lbs at my peak. I then joined the Navy. Deflated a bit in boot camp which brought me down to 165lbs. Fast forward 12 years later and...

Hef76‎, 08-11-2017 01:34 PM
08-13-2017, 10:31 AM Go to last post
12 549

Making pudding.

Hi guys. I am wondering if you can take your protein shake as a pudding. Just using milk (but using little) and adding your protein, mixing it well and then freezing it. Has any1 tried it or something similar and seen it work? Please advice ty a lot.

Ady20‎, 08-12-2017 02:44 PM
08-13-2017, 07:03 AM Go to last post
6 448

I wanna bulk but idk how to

Hi... I’m 9% BF now and I wanna bulk but I was wondering if I start to gain muscle Can I still keep my six pack? If I can how do I do it?

Iwannagetswoll‎, 08-12-2017 11:29 PM
8 1,723

Lean Mode + pre workout

Am I able to use a pre workout with evlution lean mode? If so which is recommended.

mk53220‎, 02-12-2017 09:35 AM
08-13-2017, 01:56 AM Go to last post
6 783

Why Do People Keep Saying Cla/l-carnitine Are Wastes

so a while back i was gonna pick up some l carnitine and 2 bottles cla sort of to see how they work alone for a small cut i h ad used cla in conjunction with a few other products before and it worked a tad bit more than i expected (lost like 4 lbs in a month) which for me is not bad but...

lifthard72‎, 03-21-2009 08:45 AM
2 Pages
1 2
08-13-2017, 01:38 AM Go to last post
33 22,957

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