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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,874 587,273
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,675 1,299,654
    3. For company reps to promote the brands that are carried on

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      17,731 1,719,659
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,260

Smile Supplements Suggestions

Hey, My height is 5'6'' and weight 56 kgs. I've been lifting for 8 months without any supplements, I managed to gain 10 kgs in 3 months. But now, I am making no progress and my diet is not going well due to my work timings. What supplements should I take? Thanks. :)

ssj987‎, 03-15-2017 10:58 AM
03-15-2017, 11:49 AM Go to last post
13 4,162

Serious question

Somebody told me that if I did 5 minutes of cardio to warm up then went and lifted weights and came back and did 20 minutes of cardio instead of 20 before and 20 after I would burn more fat. How does that work?

joshua3368909‎, 03-15-2017 03:29 AM
03-15-2017, 11:39 AM Go to last post
7 515

Interesting Beta Alanine tidbits

Low efficiency of beta-alanine supplementation for muscle carnosine accumulation in humans Background Chronic supplementation with β-alanine (BA) increases muscle carnosine (MCarn) content, although studies using doses of 3.2 to 6.4 g/day for between 3 and 7 weeks have shown poor efficiency...

eatyourspinach‎, 03-15-2017 08:39 AM
03-15-2017, 11:35 AM Go to last post
3 298

Optimum Nutrition.. dayum!

I've been working out for two years, mainly weight training, and I've tried protein powders from several companies. The protein powders were great but I could always tell that I was drinking a protein powder-based mixture. Two days ago I happened upon a sale at my local GNC and took home a 2lb...

ardchoille‎, 03-13-2017 09:23 PM
03-15-2017, 11:17 AM Go to last post
23 9,125

Animal Pak dosing

Has anyone actually taken 2 "paks" a day and if so, have you noticed anything different from only taking 1? (in b4 it's just a multi) Curious. I've always just taken 1, even during contest prep

euro7muscle‎, 03-15-2017 04:06 AM
03-15-2017, 11:09 AM Go to last post
10 648

Moved: 17 y/o weightlifting

chrisgoat‎, 03-15-2017 10:37 AM
03-15-2017, 10:47 AM Go to last post
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Questions about Bulking supplements

Hi, first of all, sorry for my bad english. The think about why i have created this thread, is that i would like to hear your opinions about which products should I buy, or if i should keep getting the products i've bought. I've been going to the gym last 2 years, the first year i did not...

RoNeG‎, 03-15-2017 10:18 AM
1 162

is this BPI BEST BCAA fake or original :(

in my country most of supl are fake one. can some one help me to check it. thats watermelon ice but the powder are white. after putting into water. they transform to red .

7Darkz‎, 03-14-2017 11:21 PM
03-15-2017, 10:03 AM Go to last post
4 748

Moved: Trouble getting big

ZackJones15‎, 03-15-2017 09:56 AM
03-15-2017, 09:56 AM Go to last post
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Anavite Removed from UK sales??

Please Help,,... Can anyone confirm if the excellent multi 'Anavite' has been discontinued in the UK as of 2016.. I have found all the suppliers I buy from in the UK have now zero stock, and have told me they can't find stock anywhere!! I have been on the UK Gaspari Nutrition website and...

psyclone71‎, 03-14-2017 10:03 AM
03-15-2017, 09:49 AM Go to last post
16 6,034

Smile I need help for prom

Hey you'll well as the title says I really want to get in the best shape for my prom a year away but the thing is I've been stuck at the same weight for about 7 months 308-312 .I'm still heavy but it's better than what I used to be 400ibs. I've tried to do it on my own but now I need help I've been...

ABADLYFE‎, 03-15-2017 06:44 AM
03-15-2017, 07:36 AM Go to last post
4 498

DMAA Trial Starts... March 27th

Hi-Tech's motion to deny the FDA from introducing at trial evidence of the safety of Hi-Tech products was also denied. Spicy.

kissdadookie‎, 03-07-2017 06:36 AM
3 Pages
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03-15-2017, 06:41 AM Go to last post
74 19,783

Protein powder and keratosis pilaris.

After about 3-4months of consuming various brands of protein powder, i contracted a rash on my skin. went to see a skin specialist and he diagnosed me with keratosis pilaris. now i've stopped my consumption of protein powder and its slowly fading away.. took about 3months to notice that its...

liionel‎, 12-21-2008 05:12 AM
03-15-2017, 06:16 AM Go to last post
5 10,998

Are thermogenics a wast of money

I have tryed a few but never had good results so I stopped talking them. I have always wondered if they didn't work because I was useing the wrong brand.

jim1174‎, 03-14-2017 11:08 PM
03-15-2017, 06:11 AM Go to last post
7 724

Need advice?

Just bought creatine and was wondering when should I take creatine? Would taking creatine before workout benefit me less than taking it after too?

Gamboa99‎, 03-13-2017 10:34 PM
03-15-2017, 06:10 AM Go to last post
12 786


Day 7 of JetMass and I cant truly describe the way I am feeling. I have considerable energy and have felt more full. I have surpassed my season goal of 230 and made it to 237.6 as of today on my gym scale. I have increased my water intake but still feel like I need more. After finishing the...

jregan4541‎, 02-22-2017 04:14 PM
2 Pages
1 2
03-15-2017, 05:57 AM Go to last post
51 2,921

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