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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,909 587,947
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,290

How many calories a day does a 15 year old boy need?

I'm 15,weigh 73kg(160lbs)and i'm 1m85(6'1'') i go swimming 3-5 times a week,for 45 minutes How many calories are recommended for me daily?I'd like to lose a bit of weight,but mainly,stay on the same weight as now. Sorry for any grammatical errors,English is not my native language.

Epsilon19‎, 07-09-2017 05:37 PM
07-10-2017, 08:18 PM Go to last post
2 274

Exclamation Advice Wanted!

Hi I recently lost around 55 pounds and now I'm looking to focus on build a little bit more muscle. Diet wise I have a good diet all i would need to do is increase my cal intake. Supplement wise i would like some help in figuring out what supplements would help boost my progress, I have already...

averyfulmer23‎, 07-09-2017 08:28 PM
07-10-2017, 08:08 PM Go to last post
8 382

When to take BCAAs

Been working out hard for about 6 months now. Going to start taking BCAAs. I can only afford 1 serving a day (father of 5) and was wondering when to take them to get maximum effectiveness. I got Xtend powder if it matters

AndreLittle2323‎, 07-10-2017 08:17 AM
07-10-2017, 07:49 PM Go to last post
19 2,603


I'm thinking about using creatine. Has anybody seen positive results with it?

palmer121‎, 07-10-2017 03:26 AM
07-10-2017, 04:37 PM Go to last post
13 409

Water additive?

Hey everyone. I was wondering what people advise for someone who cannot seem to drink enough water daily. I have used a cheap product called H20 Splash that used vitamin c and was flavored like fruit punch but I did noticed that when I started drinking it I had to pee like a thousand times. For...

Alan21‎, 07-09-2017 05:10 PM
07-10-2017, 01:22 PM Go to last post
9 349

Question Best whey protein?

Just wondering everyone's favourite/ best proteins they've used & pre-workouts. Was considering either bulk powders, the protein works, pharma whey by phd or just sticking with gold standard. Also protein bars - worth it or not such as pharma whey bars from phd

LiamH22‎, 07-09-2017 10:08 AM
07-10-2017, 01:10 PM Go to last post
16 677

Intra-workout BCAA drinks- who & why?

Can you please tell me if everyone should add this supplement to their workout regimen? Like BSN's Amino-X or Scivation's Xtend for instance. My personal goal is to lose 10 pounds of fat and gain some muscle. I currently drink either Optimum Nutrition choc whey after workouts or I do BSN's...

easttngirl‎, 03-22-2012 01:53 PM
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07-10-2017, 10:13 AM Go to last post
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Bloodshr3d Raw - Which flavor?

For those who have ran Bloodshr3d Raw...which flavor did you enjoy? Going to pick up a tub, but looking for flavor recommendations. TIA!

shiftmx6‎, 07-10-2017 05:52 AM
07-10-2017, 08:03 AM Go to last post
4 234
07-10-2017, 07:41 AM Go to last post
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C-4 Zero

Can anyone tell me anything about C-4 Zero. I've been using the regular C-4 for a while now and it works great but it makes my wife's mouth itchy. I plan on continuing to use the regular C-4 but am considering having her try out the Zero. Has anyone tried this? Does it work as well as the regular...

prnationalist‎, 07-09-2017 04:10 PM
07-10-2017, 07:35 AM Go to last post
2 256
07-10-2017, 06:28 AM Go to last post
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