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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    145,445 5,195,011
    1. Post your product review logs here and view the trials that others have done!

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      14,897 587,636
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,704 1,300,249
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,280

New gym goer

Hi Just after a bit of advise I am new to the gym and looking to loose weight (diet is pretty good) and tone up. I have the training sorting it's not just supplements I find when doing my hit class that I feel weak very quickly my muscles aren't burning they just don't have the give up and...

leegarnham‎, 05-08-2017 06:05 AM
05-10-2017, 06:42 AM Go to last post
9 422

Whey and 16y/o

Hello, Two of my friends want to take whey protein (from myprotein.ro) and I thought I could try too. I'm 16 y/o, 1,85m, 70kg and 9% bf. I'd like to know if that would be bad for us or not, because we're still young. If everything's fine, can you recommend anything for us from myprotein? Thanks

forta2k‎, 05-10-2017 05:51 AM
05-10-2017, 06:00 AM Go to last post
2 159

How to know if your protein powder has gone bad? (MP Combat)

I bought MP Combat tub a year ago. Used it for a few days then stopped exercising. It has always been kept inside the house, but about a couple of months ago someone put it out in the sun for a few days and it got exposed to sunlight for a few days. Can I still use it or should I not? Don't wanna...

newbie9‎, 05-09-2017 09:33 PM
05-10-2017, 05:19 AM Go to last post
4 288

Tell me your favorite supplements?

Howdy all! So, I'm new here. And to working out in general. I'm 21. Recently (two years ago now), I was involved in a hit and run accident that left me with immense pain in my back (l4-l5 vertebrae fractured) and was told I either get a metal rod in my back, or strengthen my back muscles and...

muffinstar16‎, 05-03-2017 11:00 AM
05-10-2017, 04:19 AM Go to last post
27 1,115

Favorite Citrulline Free Pre Workout?

I've gone through 3 tubs of Kraken recently and I love it. The problem is that it seems like the Citrulline doesn't exactly agree with me. I've noticed this with other pre's that include it vs ones that don't. My question to you guys is what is your favorite pre, hopefully somewhat similar to...

AvengeMe‎, 05-09-2017 08:23 AM
18 498

Red face 16/8 fasting

So I'm going to start this fasting. I am a highly competitive swimmer and need protien after my morning workouts. Will drinking a shake throw everything off, I'm looking to lose fat to speed up in the water. Anyone have any advice of what I should be doing?? Thanks in advance

Georgiakal‎, 05-09-2017 01:04 PM
05-10-2017, 03:14 AM Go to last post
10 389

Question 18 year old and want to gain weight

Hey imma be honest im 18 and skinny i dont work out at all jus recently started and i wanna gain weight specially make my arms bigger, is there any specific supplement that can help me gain a lot of weight and maybe a work out routine i can follow as well.... Please help me thanks

Jadooz‎, 05-06-2017 05:05 AM
05-10-2017, 02:42 AM Go to last post
18 3,562

Appetite Suppressant that's as good as the old Oxyelite Pro?

First time posting, so don't hate if I'm in the wrong section here. I used to take the old Oxyelite Pro with DMAA, and it killed my appetite like no other. Helped me lose bodyfat and get the closest I've ever been to being really cut. I'm about to place an order for the new Oxyelite Pro Advanced...

shinji077‎, 09-29-2013 03:19 PM
05-10-2017, 12:23 AM Go to last post
29 10,137

Xtend Scivation Allergy Concern

I recently ordered some Xtend from Scivation and noticed it is "Produced on equipment that also processes peanuts, shellfish, almonds, and other tree nuts. I'm extremely allergic to all nuts and shellfish and was wondering if anyone with similar allergies has taken this product before? I'm...

Fley‎, 05-05-2017 04:10 PM
05-09-2017, 03:38 PM Go to last post
11 1,782

What are some of your favorite preworkout Stacks?

I'm interested in reading some of your favorite preworkout stacks. Shoot me some of your recent or past stacks you've used and your experience. I've been stacking either basic Neurocore or Genone Old Jack with MTS Vasky, an extra gram of arginine, 1g of l-carnitine and 1 fish oil. I've been doing...

mrdevonmize‎, 05-07-2017 07:35 PM
05-09-2017, 12:50 PM Go to last post
20 648

ON Gold Blueberry Cheesecake or Key Lime Pie?

think this flavor is newer butanyone tried the BB Cheescake, sounds fantastic but cautious.... Key Lime any good?

ScottAZ1‎, 05-08-2017 03:36 PM
05-09-2017, 11:54 AM Go to last post
10 359

Supplements 17 y/o

Hey, I'm a 17 year old guy from Sweden. Have been training at the gym for ~ 2 months to gain some weight since I'm way to skinny in my opinion. I have a kind of tight budget, so consider that. What supplements woule you guys recommend? I'm already reaching my daily protein & calorie goal...

WilliamSwe‎, 05-09-2017 10:31 AM
05-09-2017, 10:34 AM Go to last post
1 170

How do you take YOUR casein shake?

I usually just take one scoop of my ON Casein Chocolate Supreme in 7 ounces of water, which is exceptionally good by itself. But i do read that some others take two scoops of casein, or take it with milk. Also what Im very interested in is I have read that some take it with peanut butter, for the...

Guy187‎, 01-05-2010 11:18 AM
05-09-2017, 10:28 AM Go to last post
21 6,494

Nitraflex new formula?

Hey guys. I usually buy nitraflex at Vitamin Shoppe but decided to buy it from bodybuilding.com because it was cheaper. When it arrived at my house today the labeling looked different and the ingredients were different as well. I was wondering if nitraflex started using a different formula. Usually...

BryantHayes‎, 09-09-2015 03:53 PM
05-09-2017, 05:06 AM Go to last post
12 1,204

How heavy can I squat after spinal fusion to correct s****osis?

I had spinal fusion to correct the curvature in my spine due to s****osis April 21, 2015. Due to that about 3/4 of my spine is fused with titanium rods. I started lifting almost 3 months ago and it's going good. anyways I don't know how much weight I should put on my shoulders.I know there are...

JordanJohnson99‎, 05-08-2017 10:48 PM
3 3,431

Best Pre-Workout Supplement

I have been looking around for awhile and have a few Pre-Workout Supplements and can't seem to get one that works great. I am wondering if you guys have suggestions. My goal is to build muscle of course. I just want a pre-workout that is not crazy overpriced for the servings and works great. Any...

SoccerIV‎, 05-04-2017 06:57 PM
2 Pages
1 2
05-09-2017, 12:23 AM Go to last post
32 1,588

Post Sci mx

SCI MX providing a well being muscle building supplements in an affordable price. We introduce all kinds of protein powder for body building. For more about our protein supplements visit

Adminsci‎, 05-08-2017 10:15 PM
05-08-2017, 10:15 PM Go to last post
0 201

Question How to add more to a workout?

I'm a begginer, for sure. I've only just gotten my "groove", so please explain everything as if I'm 5 years old :) I am maintaining a high- weight, low- rep, 4- day- a- week, strength- building exercise. Days go: lower, upper, rest, lower, upper, rest, rest. It's also worth mentioning that is a...

ZDhome‎, 05-08-2017 06:36 PM
05-08-2017, 07:28 PM Go to last post
1 204

2 boosters?

Read a post saying they wouldn't call nitraflex a test booster (even tho it enhances testosterone). Can i take my EVLTest with the Nitraflex or would it be like taking 2 boosters instead of PWO and a booster?

tristianlinan‎, 05-08-2017 04:15 PM
05-08-2017, 07:24 PM Go to last post
3 322

What's the best brain enhancing supplement?

What will help memory or learning ability the most? Has anyone tried BrainQuiken BodyQuick? Or L-tyrosine or Ginko?

Nextstopearth‎, 03-07-2007 12:42 AM
05-08-2017, 01:01 PM Go to last post
15 7,585

Test Booster Categories

Hello, I've done a lot of research in the past on test boosters, and now I'm just recently looking into them again. I know that ingredients differentiate these boosters, but it looks like most of these are natural and supposedly do the same thing. If someone could explain the differences between...

Partytyme04‎, 05-08-2017 11:51 AM
05-08-2017, 12:34 PM Go to last post
1 289

About time for a new PreWorkout

So my go-to preworkouts for almost a year now have been GAT and Steeledge. I'm almost out of my GAT so I'm looking to switch things up a bit. Looking for something with low-medium stims (200-300mg caffeine) And a medium pump Something that's gonna keep me going my entire workout (1-2hrs)...

Rjizzle10‎, 05-02-2017 09:22 AM
2 Pages
1 2
46 1,781

Kaged Supplements

Hey looking to get some infor from people that have used Kaged suppliments, and how they compare to others. Mainly protiens, bcaa's and pre-workouts. I have heard good things but nothing forst hand. I have been stuck using either Lifetime brand supplements $$$$ or others feom *********.net Thanks...

Zdubz10‎, 05-07-2017 09:53 AM
05-08-2017, 12:01 PM Go to last post
14 475

Dmaa and stim break.

Hello there. Fairly new to working out going on about 6 months. For the past 3 or so ive been using mesomorph and off the chain. Thinking i need a little break from Dmaa and caffeine . Any recommendations for a non stim pre? and im sure theirs probably already a thread.but should i take...

OldmanTroy‎, 05-07-2017 11:00 AM
05-08-2017, 10:46 AM Go to last post
16 667

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