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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,903 587,819
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,721 1,300,909
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Scivation Xtend question

Are Scivation Xtend and Scivation Xtend FREE vegetarian/vegan friendly ? Are the BCAAs in them derived from plant-based sources ?

tdkr2330‎, 06-16-2017 11:53 PM
06-18-2017, 06:56 PM Go to last post
8 570

Need help deciding which protein powder and thermogenic to choose

Hello, its been about 6 months since I started going to the gym. At first I wanted to loose weight but now I fell that I want to build lean mass and lose whatever body fat I still have. I was taking SST thermogenic and GNC Wheybolic Extreme Ripped. But I feel there are a much wider selection to...

xbrazucax‎, 06-18-2017 02:56 PM
06-18-2017, 06:55 PM Go to last post
6 255

Creatine in protein or separate creatine.

I get 6 grams creatine from my Nitro Tech whey. Is this a good source of creatine or should I take another 5g's in addition?

BradyChisholm‎, 06-17-2017 09:22 PM
06-18-2017, 06:55 PM Go to last post
9 14,440

Red face Correct Macros to Decrease BF? Isopure used as a Casein Protein at night?

Alright! So I had previously done some research on this and say that a post where someone said you could use a Whey Protein as a fast and a slow digesting protein. The difference being you using water or milk. Milk making it a slow digesting protein. I have been taking (Isopure Low Carb) before...

eal94‎, 06-18-2017 03:15 PM
06-18-2017, 05:47 PM Go to last post
4 173

Top 5 Protein Sups, no powders

This article has 5 protein sups listed. Most are bars, but there are also protein chips in their. I've had some of quest's protein chips and they are pretty good, but they do have an aftertaste. What are your go to protein supplements? ...

jjackson556‎, 06-16-2017 07:58 AM
06-18-2017, 05:03 PM Go to last post
15 585

ON Hydrowhey

Hi I noticed that ON Hydrowhey contains micronized BCAAs in the ingredient list. Are these BCAA added in the product coming from plant-based sources?? Is ON Hydrowhey vegetarian or vegan friendly ?

tdkr2330‎, 06-16-2017 11:59 PM
06-18-2017, 04:57 PM Go to last post
5 377

Smile S.A.N Rawfusion

Indecisive between purchasing S.A.N Rawfusion Vanilla Bean, PB Chocolate Fudge, or Banana Nut. Any recommendations between these three flavors? No shilling pls :)

yoojungl‎, 06-08-2017 10:18 AM
06-18-2017, 12:08 PM Go to last post
15 843

I'm new to lifting , is my stack okay?

Banned topic here.

LILZyzz557‎, 06-18-2017 10:40 AM
06-18-2017, 11:29 AM Go to last post
3 259

New Study on Exercise Performance with C3G

C3G, one of my all time favourite natty ingredients (Indigo-3G being arguably the best C3G supplement on the market): https://www.ncbi.nlm.nih.gov/m/pubmed/28317895/

kissdadookie‎, 06-17-2017 08:23 AM
06-18-2017, 10:56 AM Go to last post
20 836

Do I need to lose weight before I can gain muscle? 60lbs overweight

I am a female 24 year old 5'3, 192 lbs. my goal is to lose weight and get to around 130 but once I get there I want to bulk and become very toned and defined. My question is should I just focus on getting the weight off first and then focus on bulking? Or is there a way to "convert" my fat into...

Blupica‎, 06-17-2017 05:33 PM
06-18-2017, 07:47 AM Go to last post
7 309

Thumbs up How many sets a week

I do a lpp and I don't know if I'm doing to much volume 40 sets or so a week 20 each day on back 40sets or so a week 20 each day on chest 30sets or so a week 15 each day on legs

Mjaesthetics‎, 06-16-2017 09:03 AM
06-18-2017, 07:15 AM Go to last post
7 421

Muscle shock

Once I shock my muscle on one day should I go back to my same routine?

CadenRivera‎, 06-18-2017 12:43 AM
1 199

Question about RSP Nutrition BCAA

Hi, So I have a quick question. I have been looking over the RSP Nutrition BCAA options and was wondering if someone could tell me the difference between the 3 main options: -AminoLean -ReGen BCAA -AminoFocus I looked over the internet and on here and can't come up with the differences...

SoccerIV‎, 06-17-2017 11:40 PM
2 213

Grenade Thermo Detonator Stim Free - Reviews?

Hi, I am currently looking to try the Grenade Thermo Detonator Stim Free capsules. I am not good with caffeine when it comes to coffee etc but I can drink Red Bull's and tend to be fine and get no jitters with this, but coffee really does give me bad side affects, headaches, the shakes etc....

NWDAY‎, 08-10-2016 07:57 AM
06-18-2017, 12:43 AM Go to last post
16 2,537

Any alternative to the really old Muscle Milk formula?

I loved the thickness of regular Muscle Milk powder formula back in 2005-2007. Can't remember when exactly it changed. Might have been as late as 2009-2010. But the old formula when mixed with milk, was insanely thick like an actual ice cream milkshake! And even with water, much thicker than the...

xenon2000‎, 06-14-2017 10:24 AM
22 629

Question How much Creatine HCL should I take per day ?

I was thinking of switching to Creatine hcl, but i don't know how much should I take and what will be the best creatine hcl product ?

SMazumder275‎, 11-03-2014 08:47 AM
21 23,697

Do Asians have trouble building skeletal muscle?

So the past year, I've been driving myself to the gym on a daily basis working out everyday. I get plenty of proteins and carbs. My nutrition is great and I get plenty of sleep each day. I been doing this for almost a year and don't get me wrong. I am gaining muscle but nowhere near as fast as a...

aznhardgainer‎, 06-12-2017 06:10 PM
06-17-2017, 06:40 PM Go to last post
19 878

Eas myoketogenic help

Hello I am going to start Keto didn't Monday I wanted to talk with anyone that has used thi product. Would love any thoughts suggestions you have on the product. I'm looking to use it as my breakfast and lunch replacement. I would like to talk with anyone on the Keto diet.

Mercersburgguy‎, 06-17-2017 05:52 PM
06-17-2017, 05:52 PM Go to last post
0 155

A little Beta-Alanine insight please!

I have taken Pre's that have beta-alanine in them, the typical dose being about 1.6g. I feel it does help with my endurance on heavy lift days. I just got a free tub of it, and the dose for a teaspoon is 3.6g. I am looking for any input as to if this higher dose can give an even better result...

alicat32‎, 06-16-2017 02:05 PM
06-17-2017, 04:51 PM Go to last post
8 395

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