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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,862 587,131
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Cool Creatine loading phase

Hi. Quick question.. read about creatine loading. It says 15-20 grams a day (for 5-7 days). Any breakdowns on how and when to take it during the day? (Rest day included) thank you in advance. Newbie here.

donnix2004‎, 02-13-2017 03:18 AM
02-13-2017, 02:37 PM Go to last post
5 3,384

Been out of the lifting game.. Best Non-Cre PWO?

Been out of the lifting game for a few years but I'm trying to get back into it now. I use to be really into Controlled Labs White Flood but I see they added Creatine to it which isn't something I want in my sups and the reason I got White Flood over other brands What is the best PWO going...

MusicalBacon‎, 02-12-2017 09:18 AM
12 415

New cut... protein question.

Hey guys.. I could probably spend some time on here and do my own research but i wanted to get some testimonials... Looking to do some fat burning... lots of it... I started a new job about 3 years ago that was 100% commission. desk job. had a bad breakup etc sad sob. anyway put on a good 60lbs...

katinkid‎, 02-13-2017 10:25 AM
02-13-2017, 11:54 AM Go to last post
5 188

Question Topical Yohimbine HCL for fit woman with mommy tummy??

For people with experience/knowledge with Yohimbine. I am a newbie to bodybuilding so hopefully this is not the opportunity to belittle me or make me feel stupid lol. Mature responses please. I am thinking about trying a topical application of Yohimbine HCL making my own mixture with menthol...

SnowMist92‎, 02-13-2017 11:01 AM
02-13-2017, 11:06 AM Go to last post
1 251

Cognitive effects of Nitrosigine

Abstract: Inositol-stabilized arginine silicate (ASI; Nitrosigine®) has been validated to increase levels of arginine, silicon and nitric oxide production. To evaluate potential enhancement of mental focus and clarity, ASI (1500 mg/day) was tested in two double-blind placebo-controlled crossover...

eatyourspinach‎, 02-13-2017 06:42 AM
02-13-2017, 11:00 AM Go to last post
10 323

Supplement help

Hello, I am currently taking MyPre, MyProtein's BCAA's, and MyProtein's creatine monohydrate. I used to get a good pump from the mypre but don't feel it anymore, and I'm not 100% sure how good the quality is of the BCAA's and creatine is that they make either. I could use some help with if their...

16paynga‎, 02-13-2017 08:20 AM
02-13-2017, 10:49 AM Go to last post
4 460

Talking Best Supplement for Keeping Muscle Mass?

Hello! I was wondering a couple of things. I am going to start cutting soon (around March) for summer and wanted to know about dieting and supplements. I have been researching a bit and wanted to know what supplements are best for keeping muscle mass when cutting. I was also wondering if doing...

JustinFrenchh‎, 02-11-2017 06:23 PM
02-13-2017, 10:41 AM Go to last post
12 494

Supplement Stacks

What's yours?

BigAust‎, 02-13-2017 08:44 AM
02-13-2017, 10:39 AM Go to last post
3 254

I want to build muscle and shred fat. Need advice

Im 15yrs old 5,11 and 130 pounds I have been dieting for 4 months and lost 55 pounds a lot in lean muscle mass I think. I have some extra skin and just want a aesthetic look. I want to lose all remaining fat but build my muscles. I was thinking I would do paleo for a month and eat in a surplus...

Drewlac‎, 02-13-2017 05:07 AM
02-13-2017, 09:49 AM Go to last post
5 324

Supplements/working out = acne?

I know there have been many threads about this topic, so I don't want to bore you all by simply asking if X causes acne. Long story short, as a 27 year old, I have spent my first 25+ years never having any issues with acne whatsoever. Less than 2 years ago, I started going to the gym every day,...

1190405‎, 02-13-2017 07:12 AM
02-13-2017, 09:31 AM Go to last post
1 440

Yohimbe HCL (taken orally)

Do you think it would come effect a drug test?

lmc‎, 05-03-2002 03:35 PM
10 2,329

Pre-Workout Mix?

Hey all, I absolutely love American football and want to take the plunge into playing (being English it's quite difficult to find teams) so I want to spend a while improving my strength and endurance before I try out for some teams. A few years ago I used to be in the gym 7 days a week but...

Milestacular‎, 02-13-2017 04:06 AM
02-13-2017, 08:21 AM Go to last post
5 212

Question For how long can i take creatine?

I've been taking creatine mono daily for past 1.5 yrs mixing it in my post workout shake with whey. Past 1 week i haven't been working out ,so i decided to take a little break from creatine. I'll start again with my workout tomorrow, so should i load it or just take the usual 5 gms dose mixing in...

spiked4‎, 02-13-2017 04:40 AM
02-13-2017, 08:19 AM Go to last post
6 408

Wanting to try new mass gainer

Looking at the new Masstech extreme and I'm thinking of giving it a go. Is the shipping price super high? 22 lbs so it makes me wonder…

Hailylawson‎, 02-10-2017 08:51 PM
02-13-2017, 08:09 AM Go to last post
12 461

Need Help! - certain supplements and high blood pressure

Hi guys, I'm new to body building. I'm a 33 y/o male, and, until two years ago, I was taking tenormin (medicine to keep my blood pressure in control). I took the meds for around 8 months, and ever since, I haven't had the need to take them. I'm off all sorts of medicine, and all my vitals are...

SalGhaz‎, 02-12-2017 02:03 PM
02-13-2017, 08:05 AM Go to last post
5 267

Stimulant Break Question

So this week I am going to start a stim break for 3-4 weeks. I normally drink 2-3 cups of coffee a day plus a high caffeine PWO before the gym. I am dropping the stimmed PWO but still want to drink my coffee, maybe just 1 cup in the morning. Think this is counterproductive to the stim break?

stoverbruce‎, 02-12-2017 09:57 AM
02-13-2017, 07:59 AM Go to last post
11 399

do i need fancy protein mix before bed?

I've been off and on about weight lifting since i was 18. a massive army injury made me stop for a few years but ive consistently been in the gym for about 2 years now. now 35, but the weird thing is this is the first time i've seen this much growth! i eat constantly which i've never done before....

bradze‎, 02-12-2017 03:42 PM
02-13-2017, 07:46 AM Go to last post
7 312

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