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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Signature Series products and tell us what you'd like to see!

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    54 378
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,971 582,261
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,544

EEA recommendations.

Hello everyone recently gyms opened in my country i want to get in shape i was wondering which EEA product would you guys recommend. i cant make a decision between: Dymatize All 9 Amino Full Spectrum EAAs and Xtend Perfect 10 Amino Powder or any other suggestions ? I already ordered Dymatize iso...

MaDFroG88‎, 11-28-2020 12:20 PM
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12-28-2020, 06:10 PM Go to last post
78 10,923

ALA may help with recovery The effects of alpha lipoic acid on muscle strength recovery after a single and a short-term chronic supplementation - a study in healthy well-trained individuals after intensive resistance and endurance training ...

eatyourspinach‎, 12-10-2020 07:15 PM
12-28-2020, 05:17 PM Go to last post
6 2,681

New patented ingredients from Sabinsa Sabinsa Corp. (East Windsor, NJ) announced five new patents. Two patents pertained to Sabinsa’s LactoSpore ingredient. The first patent (US10792295) claims that the combination of Lactospore with β-glucogallin (Saberry)...

eatyourspinach‎, 12-28-2020 05:07 PM
12-28-2020, 05:07 PM Go to last post
0 741

What did I miss

Hi - I haven’t been around for over 10 years. Working to recomp and I wanted to know what are the supps people are using now that actually work. Interested in natural muscle builders and non-still fat loss options. I will be taking creating and protein. What else is popular now. I’m not sure...

JasonSchwartz1‎, 12-28-2020 05:26 AM
12-28-2020, 05:44 AM Go to last post
2 759

How much whey protein and banana for creatine loading phase?

Hey Guys, I planned to do the creatine loading phase of 20gm/day split into four 5gm servings(Morng, noon and evng(pre and post workout). I am just wondering how much protein and banana should we add to each serving(5gm) of creatine. Can anyone pls help me?? Have a Good day.

jbharathi300‎, 12-28-2020 01:15 AM
12-28-2020, 01:21 AM Go to last post
2 762

Supplement suggestion to prevent muscle injury

Hi, I'm a 44yo male and struggling with overuse injuries that occur about once a year and last for 3 months at a time. Bad form right? Well, I've been doing the same exercises for the last 10 years and its only since I turned 40 that I started having issues. On top of that, I only lift for a few...

bma449‎, 12-28-2020 12:02 AM
12-28-2020, 12:10 AM Go to last post
1 763

Testosterone cycle

having a hard time getting big gains,currently at 155lbs was going to do a 21 day cycle of testogrow hp by ultimate nutrition,i didnt wana do anything crazy for my first cycle. Is there anything i shouldnt take with it? pre workout,stims or thermogenics? i assume my daily arganine,fish oil,protein...

BDanglr14‎, 01-04-2012 06:06 PM
12-27-2020, 10:02 PM Go to last post
11 2,139

Advice for protein supplement

I'm purchasing some protein supplements and have been given an offer which is pretty decent I think but I don't know if the ingredients/macros are good or not. Here is the breakdown Supplement Facts: Serving Size: 25g Pure Whey is made from premium quality grass fed whey protein powder 20...

PixelFive‎, 12-27-2020 10:04 AM
12-27-2020, 01:26 PM Go to last post
3 799

L-Arginine or Citrulline ... or EVL Pump Mode (or similar product) ...

i am currently using EVL L-Arginine in the morning with my pre-workout. I also take it in the evening before bed. I feel tight most of the time. I've tried Signature Series L-citrulline previously .... Liked the pill aspect with the L-Arginine. Just wondering if I'm missing something that may bring...

mattpattut‎, 12-24-2020 08:03 AM
12-26-2020, 06:58 PM Go to last post
10 1,410

Supplements for post-workout fatigue?

Hello. I am always so drained/exhausted after my morning workouts that once I get home I need a huge recovery time, like a couple hours, to do something productive again. Part of it is because I have post-concussion syndrome/head injury issues, and the other is because I go complete ham in the gym....

2RDEYE‎, 12-26-2020 11:21 AM
12-26-2020, 01:02 PM Go to last post
1 796

Dark orange Urine (EVL test)

Hey there, It’s my 6th day on EVL test and my urine is dark orange. I did a little research but wanted to know if anyone experienced anything similar. Any insight would be helpful. Also, should I take a liver supplement while taking this test booster? Thanks!

amp333‎, 01-01-2019 05:16 PM
12-25-2020, 04:16 PM Go to last post
10 4,463

Icarrin supplement

Hello, do you guys have any suggestions about Horny Goat Weed/Icariin supplement?

CoenzymeQ1092‎, 12-25-2020 03:41 AM
12-25-2020, 03:41 AM Go to last post
0 788

What are best weight gainers ?

Kindly suggest me best supplements for weight gain. i m under weight having age 25.thanks

kamranz786‎, 12-24-2020 07:09 AM
12-24-2020, 11:42 AM Go to last post
2 1,162

Accelerated Genetix

Did anybody try this? Where was I?

dc1225‎, 12-23-2020 08:43 PM
12-23-2020, 08:43 PM Go to last post
0 851

Major heartburn with protein shakes - ideas?

I've tried just about every single protein powder known to man, and after each one, I get severe, SEVERE acid reflux to the point where I almost need to go to the ER because I'm so uncomfortable. I mix them all with water as directed, and have literally tried every one. The ONLY protein supplement...

bgstewar‎, 03-30-2011 05:43 PM
12-23-2020, 04:36 PM Go to last post
17 49,151

Still on high protein diet?

Some thoughts.

andy0w‎, 12-22-2020 04:39 PM
12-23-2020, 01:07 AM Go to last post
3 1,088

Do usn products contain steriods specifically hardcore

I bought a usn protein powder the full name usn whey hardcore Tex(a delicious candy bar) and one of my buddies said I shouldn't take usn because it contain steriods, is it true?

onionboi‎, 12-22-2020 07:38 PM
12-22-2020, 11:47 PM Go to last post
1 1,007

Vitamin D Oil Spray!?

I am pretty good at taking vitamins, but recently I had heard that Vitamin D pills are bogus! From what I read, you're supposed to absorb Vitamin D through the skin in the form of an oil or spray. Is this true? Have I been taking Vitamin D wrong this whole time? And yes, I work indoors and...

MephistophelesX‎, 12-19-2020 04:09 PM
12-22-2020, 08:08 AM Go to last post
4 1,501

Anything for intra workout to keep power up?

Sometimes I feel fatigued mid workout , especially during heavy compound movements. For example for flat bench 225 x 7 235 x 5 235 x 4 225 x 4 You can see starting wit set 3 the power isn’t nearly as there. Even when I lowered the weight in set 4, I would expect to do better. ...

bak2basics‎, 12-14-2020 12:07 PM
12-21-2020, 09:30 AM Go to last post
22 3,186

Question OT: Starting a fitness center

I've recently come into some money and I'm looking to open up a gym in the city I live in. I'm looking for a catchy unique name for it. Any suggestions would be appreciated. A few that I have pondered are : Extreme fitness- which there is already one in the state I live so I cant use it....

jt‎, 05-04-2006 07:22 PM
2 Pages
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32 3,275

Unhappy Need suggestion

Hi, I am working out from the past 5 years consistently. I lift heavy weights (as per my potential) but I am not seeing any physical results. Following are my diet and workout details: Food type: Vegetarian and eggs Macro: P-164g, C-282g, F-90g (2600 calories) Testosterone Total: 516...

userIBLYQC4JY2P‎, 12-18-2020 11:10 PM
12-19-2020, 07:48 AM Go to last post
4 1,386

Here's My Daily Morning Shake

Berries, blue and black. Avacado Sweet Potato Carrot Celery Spinach/Kale Ginger Root Beat Root Oats Flaxseed Meal

Trker‎, 11-02-2020 09:00 PM
12-16-2020, 11:30 AM Go to last post
29 6,534

Need advice for gaining muscles

Hi I am bill and I am new here. Been struggling with my very unmuscular physique, makes drains my confident. I am looking forward to working out and use proteins and stuff. Any guidelines to what should I do to maybe bulk myself up a bit? Not a very good eater. Eat very little.

Billymchlgn‎, 12-09-2020 08:52 PM
12-15-2020, 01:18 PM Go to last post
7 2,663

Is a fat burner on Keto a good idea and if so which ones?

So before answering this question its important to know my situation: - I workout 2.5 hours every by by doing abs and two muscle groups. I also run around a mile to a mile and a half every morning and do planks. So I am getting a lot of physical exercise in and enough to burn calories and in turn...

ejenkp‎, 12-10-2020 09:56 AM
12-15-2020, 01:00 PM Go to last post
6 2,341

Anybody not receive orders placed on cyber Monday?

I got an email with shipping info a week or two ago, but that number just went from saying “info received” to “not a valid tracking ID” and bodybuilding hasn’t responded to emails. Live chat also just always says they’re out of business hours. Anybody else experiencing the same?

JC2692‎, 12-14-2020 04:53 PM
12-14-2020, 04:53 PM Go to last post
0 1,592

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