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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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    54 378
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,971 582,261
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,544

EEA recommendations.

Hello everyone recently gyms opened in my country i want to get in shape i was wondering which EEA product would you guys recommend. i cant make a decision between: Dymatize All 9 Amino Full Spectrum EAAs and Xtend Perfect 10 Amino Powder or any other suggestions ? I already ordered Dymatize iso...

MaDFroG88‎, 11-28-2020 12:20 PM
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12-28-2020, 06:10 PM Go to last post
78 10,923

ALA may help with recovery

https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00389-y#Abs1 The effects of alpha lipoic acid on muscle strength recovery after a single and a short-term chronic supplementation - a study in healthy well-trained individuals after intensive resistance and endurance training ...

eatyourspinach‎, 12-10-2020 07:15 PM
12-28-2020, 05:17 PM Go to last post
6 2,681

New patented ingredients from Sabinsa

https://www.nutritionaloutlook.com/view/sabinsa-announces-five-new-patents Sabinsa Corp. (East Windsor, NJ) announced five new patents. Two patents pertained to Sabinsa’s LactoSpore ingredient. The first patent (US10792295) claims that the combination of Lactospore with β-glucogallin (Saberry)...

eatyourspinach‎, 12-28-2020 05:07 PM
12-28-2020, 05:07 PM Go to last post
0 741

What did I miss

Hi - I haven’t been around for over 10 years. Working to recomp and I wanted to know what are the supps people are using now that actually work. Interested in natural muscle builders and non-still fat loss options. I will be taking creating and protein. What else is popular now. I’m not sure...

JasonSchwartz1‎, 12-28-2020 05:26 AM
12-28-2020, 05:44 AM Go to last post
2 759

How much whey protein and banana for creatine loading phase?

Hey Guys, I planned to do the creatine loading phase of 20gm/day split into four 5gm servings(Morng, noon and evng(pre and post workout). I am just wondering how much protein and banana should we add to each serving(5gm) of creatine. Can anyone pls help me?? Have a Good day.

jbharathi300‎, 12-28-2020 01:15 AM
12-28-2020, 01:21 AM Go to last post
2 762

Supplement suggestion to prevent muscle injury

Hi, I'm a 44yo male and struggling with overuse injuries that occur about once a year and last for 3 months at a time. Bad form right? Well, I've been doing the same exercises for the last 10 years and its only since I turned 40 that I started having issues. On top of that, I only lift for a few...

bma449‎, 12-28-2020 12:02 AM
12-28-2020, 12:10 AM Go to last post
1 763

Testosterone cycle

having a hard time getting big gains,currently at 155lbs was going to do a 21 day cycle of testogrow hp by ultimate nutrition,i didnt wana do anything crazy for my first cycle. Is there anything i shouldnt take with it? pre workout,stims or thermogenics? i assume my daily arganine,fish oil,protein...

BDanglr14‎, 01-04-2012 06:06 PM
12-27-2020, 10:02 PM Go to last post
11 2,139

Advice for protein supplement

I'm purchasing some protein supplements and have been given an offer which is pretty decent I think but I don't know if the ingredients/macros are good or not. Here is the breakdown Supplement Facts: Serving Size: 25g Pure Whey is made from premium quality grass fed whey protein powder 20...

PixelFive‎, 12-27-2020 10:04 AM
12-27-2020, 01:26 PM Go to last post
3 799

L-Arginine or Citrulline ... or EVL Pump Mode (or similar product) ...

i am currently using EVL L-Arginine in the morning with my pre-workout. I also take it in the evening before bed. I feel tight most of the time. I've tried Signature Series L-citrulline previously .... Liked the pill aspect with the L-Arginine. Just wondering if I'm missing something that may bring...

mattpattut‎, 12-24-2020 08:03 AM
12-26-2020, 06:58 PM Go to last post
10 1,410

Supplements for post-workout fatigue?

Hello. I am always so drained/exhausted after my morning workouts that once I get home I need a huge recovery time, like a couple hours, to do something productive again. Part of it is because I have post-concussion syndrome/head injury issues, and the other is because I go complete ham in the gym....

2RDEYE‎, 12-26-2020 11:21 AM
12-26-2020, 01:02 PM Go to last post
1 796

Dark orange Urine (EVL test)

Hey there, It’s my 6th day on EVL test and my urine is dark orange. I did a little research but wanted to know if anyone experienced anything similar. Any insight would be helpful. Also, should I take a liver supplement while taking this test booster? Thanks!

amp333‎, 01-01-2019 05:16 PM
12-25-2020, 04:16 PM Go to last post
10 4,463

Icarrin supplement

Hello, do you guys have any suggestions about Horny Goat Weed/Icariin supplement?

CoenzymeQ1092‎, 12-25-2020 03:41 AM
12-25-2020, 03:41 AM Go to last post
0 788

What are best weight gainers ?

Kindly suggest me best supplements for weight gain. i m under weight having age 25.thanks

kamranz786‎, 12-24-2020 07:09 AM
12-24-2020, 11:42 AM Go to last post
2 1,162

Accelerated Genetix

Did anybody try this? Where was I? https://www.yahoo.com/news/owner-texas-sports-supplement-company-203942126.html

dc1225‎, 12-23-2020 08:43 PM
12-23-2020, 08:43 PM Go to last post
0 851

Major heartburn with protein shakes - ideas?

I've tried just about every single protein powder known to man, and after each one, I get severe, SEVERE acid reflux to the point where I almost need to go to the ER because I'm so uncomfortable. I mix them all with water as directed, and have literally tried every one. The ONLY protein supplement...

bgstewar‎, 03-30-2011 05:43 PM
12-23-2020, 04:36 PM Go to last post
17 49,151

Still on high protein diet?

Some thoughts. https://www.hindawi.com/journals/isrn/2013/126929/

andy0w‎, 12-22-2020 04:39 PM
12-23-2020, 01:07 AM Go to last post
3 1,088

Do usn products contain steriods specifically hardcore

I bought a usn protein powder the full name usn whey hardcore Tex(a delicious candy bar) and one of my buddies said I shouldn't take usn because it contain steriods, is it true?

onionboi‎, 12-22-2020 07:38 PM
12-22-2020, 11:47 PM Go to last post
1 1,007

Vitamin D Oil Spray!?

I am pretty good at taking vitamins, but recently I had heard that Vitamin D pills are bogus! From what I read, you're supposed to absorb Vitamin D through the skin in the form of an oil or spray. Is this true? Have I been taking Vitamin D wrong this whole time? And yes, I work indoors and...

MephistophelesX‎, 12-19-2020 04:09 PM
12-22-2020, 08:08 AM Go to last post
4 1,501

Anything for intra workout to keep power up?

Sometimes I feel fatigued mid workout , especially during heavy compound movements. For example for flat bench 225 x 7 235 x 5 235 x 4 225 x 4 You can see starting wit set 3 the power isn’t nearly as there. Even when I lowered the weight in set 4, I would expect to do better. ...

bak2basics‎, 12-14-2020 12:07 PM
12-21-2020, 09:30 AM Go to last post
22 3,186

Question OT: Starting a fitness center

I've recently come into some money and I'm looking to open up a gym in the city I live in. I'm looking for a catchy unique name for it. Any suggestions would be appreciated. A few that I have pondered are : Extreme fitness- which there is already one in the state I live so I cant use it....

jt‎, 05-04-2006 07:22 PM
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32 3,275

Unhappy Need suggestion

Hi, I am working out from the past 5 years consistently. I lift heavy weights (as per my potential) but I am not seeing any physical results. Following are my diet and workout details: Food type: Vegetarian and eggs Macro: P-164g, C-282g, F-90g (2600 calories) Testosterone Total: 516...

userIBLYQC4JY2P‎, 12-18-2020 11:10 PM
12-19-2020, 07:48 AM Go to last post
4 1,386

Here's My Daily Morning Shake

Berries, blue and black. Avacado Sweet Potato Carrot Celery Spinach/Kale Ginger Root Beat Root Oats Flaxseed Meal

Trker‎, 11-02-2020 09:00 PM
12-16-2020, 11:30 AM Go to last post
29 6,534

Need advice for gaining muscles

Hi I am bill and I am new here. Been struggling with my very unmuscular physique, makes drains my confident. I am looking forward to working out and use proteins and stuff. Any guidelines to what should I do to maybe bulk myself up a bit? Not a very good eater. Eat very little.

Billymchlgn‎, 12-09-2020 08:52 PM
12-15-2020, 01:18 PM Go to last post
7 2,663

Is a fat burner on Keto a good idea and if so which ones?

So before answering this question its important to know my situation: - I workout 2.5 hours every by by doing abs and two muscle groups. I also run around a mile to a mile and a half every morning and do planks. So I am getting a lot of physical exercise in and enough to burn calories and in turn...

ejenkp‎, 12-10-2020 09:56 AM
12-15-2020, 01:00 PM Go to last post
6 2,341

Anybody not receive orders placed on cyber Monday?

I got an email with shipping info a week or two ago, but that number just went from saying “info received” to “not a valid tracking ID” and bodybuilding hasn’t responded to emails. Live chat also just always says they’re out of business hours. Anybody else experiencing the same?

JC2692‎, 12-14-2020 04:53 PM
12-14-2020, 04:53 PM Go to last post
0 1,592

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