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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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    54 381
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,507 5,222,981
    1. Post your product review logs here and view the trials that others have done!

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      14,972 582,287
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,832 1,301,884
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,333 965,833
  3. Which is the better supplement? What is the best creatine?

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    15 56,543

Anything for intra workout to keep power up?

Sometimes I feel fatigued mid workout , especially during heavy compound movements. For example for flat bench 225 x 7 235 x 5 235 x 4 225 x 4 You can see starting wit set 3 the power isn’t nearly as there. Even when I lowered the weight in set 4, I would expect to do better. ...

bak2basics‎, 12-14-2020 12:07 PM
12-21-2020, 09:30 AM Go to last post
22 3,153

Question OT: Starting a fitness center

I've recently come into some money and I'm looking to open up a gym in the city I live in. I'm looking for a catchy unique name for it. Any suggestions would be appreciated. A few that I have pondered are : Extreme fitness- which there is already one in the state I live so I cant use it....

jt‎, 05-04-2006 07:22 PM
2 Pages
1 2
32 3,249

Unhappy Need suggestion

Hi, I am working out from the past 5 years consistently. I lift heavy weights (as per my potential) but I am not seeing any physical results. Following are my diet and workout details: Food type: Vegetarian and eggs Macro: P-164g, C-282g, F-90g (2600 calories) Testosterone Total: 516...

userIBLYQC4JY2P‎, 12-18-2020 11:10 PM
12-19-2020, 07:48 AM Go to last post
4 1,377

Here's My Daily Morning Shake

Berries, blue and black. Avacado Sweet Potato Carrot Celery Spinach/Kale Ginger Root Beat Root Oats Flaxseed Meal

Trker‎, 11-02-2020 09:00 PM
12-16-2020, 11:30 AM Go to last post
29 6,498

Need advice for gaining muscles

Hi I am bill and I am new here. Been struggling with my very unmuscular physique, makes drains my confident. I am looking forward to working out and use proteins and stuff. Any guidelines to what should I do to maybe bulk myself up a bit? Not a very good eater. Eat very little.

Billymchlgn‎, 12-09-2020 08:52 PM
12-15-2020, 01:18 PM Go to last post
7 2,644

Is a fat burner on Keto a good idea and if so which ones?

So before answering this question its important to know my situation: - I workout 2.5 hours every by by doing abs and two muscle groups. I also run around a mile to a mile and a half every morning and do planks. So I am getting a lot of physical exercise in and enough to burn calories and in turn...

ejenkp‎, 12-10-2020 09:56 AM
12-15-2020, 01:00 PM Go to last post
6 2,319

Anybody not receive orders placed on cyber Monday?

I got an email with shipping info a week or two ago, but that number just went from saying “info received” to “not a valid tracking ID” and bodybuilding hasn’t responded to emails. Live chat also just always says they’re out of business hours. Anybody else experiencing the same?

JC2692‎, 12-14-2020 04:53 PM
12-14-2020, 04:53 PM Go to last post
0 1,582

Question Good pre-workout and protein for a new lifter?

Getting into working out, wondering what good pre-workout and protein is recommended!

Elucid99‎, 12-09-2020 02:51 AM
12-14-2020, 01:28 PM Go to last post
5 2,304

Allergies, Acid Sweat, and Animal Pak

Something inside animal pak causes me to experience a pretty bad allergic reaction. My right eyelid swells up to huge proportions, making it hard to see and making me have Paris Hilton eyes, and both of my eyes end up feeling like they're on fire. Also, when I sweat while on animal pak, my eyes and...

siamesedream‎, 12-25-2006 01:07 PM
12-14-2020, 11:50 AM Go to last post
12 2,789

Exclamation L-Carnitine

So recently I bought Muclepharm L-Carnitine , when should I take it what is the best time to consume L-Carnitine ?

AboodH‎, 05-02-2014 01:32 PM
12-14-2020, 11:22 AM Go to last post
6 1,817

Do proteins disable your ability to reproduce?

Me again, one last question. Afraid to hurt myself and affect my fertility. Do these supplements, vitamins, and proteins really affect your ability to reproduce?

Billymchlgn‎, 12-09-2020 08:54 PM
12-11-2020, 05:29 PM Go to last post
6 1,904

Thumbs up Which supplements are the healthiest supplement for Lean Body?

1. Beta-Alanine Best known for helping you work out harder and for improving workout endurance, this amino acid can also help you lose fat. 2. Branched Chain Amino Acids 3. Fish Oil In addition to being good for your heart and brain, it’s a potent fat loss supplement too. Taking it...

HealthySara01‎, 12-08-2020 02:00 AM
6 2,098

Elevated Creatine Kinase

So I just got back from a routine check-up with my doctor and she noticed that from last month's bloodwork, my creatine kinase (CK) level was really high: 983. She said it should be around 200, but because I'm working out too much, it's super high and could cause kidney failure if it exceeds 1000....

leeamsi‎, 02-10-2010 05:26 AM
12-08-2020, 04:12 PM Go to last post
8 25,270

How is the new improved taste of Gold Standard Whey ON, chocolate?

Is it even tastier now?

ChrisSWE‎, 11-30-2020 03:57 PM
12-07-2020, 12:22 PM Go to last post
4 2,583

Joint support supplements.

So I turned 50 and honestly feel great, no joint issues, yet or hopefully never. But whats your thoughts on joint support supplements? Start taking them even if you have no joint issues? What are some brands?

adamgentile‎, 12-05-2020 07:24 AM
12-07-2020, 06:11 AM Go to last post
4 1,908

Smile Product says on front powered by DMAA but on back it says DMAE, What gives.

Recently bought a preworkout that says on front that it is powered by DMAA but when you look on the back for specs it says DMAE, not DMAA. What gives. I have seen this with several preworkouts that are well regarded. I do not want to take DMAA. DMAE is fine. What do you guys think? Ger.

Mungodrums‎, 11-22-2020 10:18 PM
12-05-2020, 02:08 AM Go to last post
3 3,152

Tolerant to preworkout

I can never use preworkout to the fullest potential, because if I ever take it past a level where I mildly feel it, I am tolerant within days. I took Hooligan, a new preworkout I tried, and it worked alright. Tad bit mild. I mixed it with C4, so went from one scoop to 2. It was great for about 3...

BigGriff85‎, 12-03-2020 08:14 PM
12-05-2020, 02:07 AM Go to last post
5 1,664

new here

good morning im new here and also new to lifting doing it for about a month i recently purchased a whey plat but only that i was wondering if i can get some assistance with what other proteins bcca i can get basically help with a package that i can use to build muscle .pricing not an issue any help...

Mikkel1215‎, 12-03-2020 06:44 AM
3 1,632

Kai Greene signs with Redcon1

https://www.prnewswire.com/news-releases/redcon1-signs-two-household-names-to-lead-its-roster-of-world-class-athletes-bodybuilder-kai-greene-and-professional-wrestler-kenny-omega-301181421.html As insiders will tell you, partnerships and sponsorships for REDCON1 are always a long time in the...

eatyourspinach‎, 12-01-2020 09:07 PM
12-02-2020, 09:58 PM Go to last post
4 1,909

Fitness icon finally launches supplement line

https://www.prnewswire.com/news-releases/mike-the-situation-sorrentino-launches-new-sports-nutritional-supplement-line-301175815.html NEW YORK, Nov. 18, 2020 /PRNewswire/ -- Worldwide television sensation, Mike "The Situation" Sorrentino of "Jersey Shore" and "Jersey Shore Family Vacation" is...

eatyourspinach‎, 11-18-2020 06:44 PM
12-02-2020, 11:02 AM Go to last post
7 3,483

Should Collagen be a Staple in any Good Supplement Regimen?

I'll confess my ignorance, I don't know anything about collagen other than that it may help skins, nails, and hair. That being said, it seems to be a much more prominent supplement today than it was say 5 years ago. Does anyone here take collagen and swear by it or is collagen just another...

ycpspartan‎, 11-28-2020 12:11 PM
3 2,196

Question Cyber Monday

I remember cellucore used to have a crazy deal but it’s gone. Any sites or anything worth getting.

Immichaelski‎, 11-30-2020 02:24 PM
12-01-2020, 06:51 AM Go to last post
2 1,776

ZMA + multivitamins

I recently started to take a men's multivitamins and minerals tablet from Lidl but I want to start taking ZMA to test the benefits, but just worried about taking multivitamins on top of it Just want to know people's thoughts and results they have gotten from ZMA

srj95‎, 11-28-2020 10:33 AM
11-28-2020, 06:28 PM Go to last post
1 1,783

Creatine Mono causing tingling

Hi guys, I started using micronized creatine mono and 1 hour later I am getting mild tingling sensation in feet. it goes away next day and comes back right after the next dose. I use to mix it with protein shake not sure thats the right way to take it. How others are taking this and anyone have...

prakashabraham‎, 10-10-2020 08:45 AM
11-28-2020, 12:32 PM Go to last post
6 3,555

Need help with sleep... supplements?

I've been having the ****tiest sleep since my concussion in the summer of 2019. I think i'm plateau'd in the gym, and in life as well. My sleep quality is so ****, and it's causing me a lot of stress, not sure if i'm able to make gains like this. Was wondering if anyone's found any supplements...

2RDEYE‎, 11-21-2020 11:00 AM
11-27-2020, 03:36 PM Go to last post
9 3,048

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