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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,808 1,303,601
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,039 1,747,880
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,407

HGH question that I did a search for and can't find an answer

Banned topic on here

DKiser‎, 03-16-2018 05:32 AM
03-16-2018, 05:32 AM Go to last post
0 295

Non-creamy protein powder

I'm looking for a non creamy or milky protein mix. Not lactose free but non creamy, one that has the consistency more of juice or gatorade than milk or a shake. I have had a ready to drink one called Protein2O but its very expensive as a ready to drink, i'm looking for a powder. Preferably whey...

Bwright9752‎, 03-11-2018 02:34 PM
03-16-2018, 12:30 AM Go to last post
18 790

Unhappy Is this a genuine ON Creatine?

First of all, forgive me for my bad English :x Is the product in the pictures, a genuine one? Used the search function but none (Or have i missed some of them) has the same product description as mine...

AchillesYJM‎, 03-15-2018 06:55 AM
03-16-2018, 12:26 AM Go to last post
7 500

mass gainer and workout

Hello everyone, i'm 1.95 meter /6,4 feet ,65 kg / 140 lbs and i want to gain weight i did some research online and i found that consuming optimum Nutrition Serious Mass and eating high calories food is a great way to gain weight but one thing i still don't understand is it a good idea to consume...

alex323421‎, 03-13-2018 05:20 PM
03-16-2018, 12:25 AM Go to last post
15 821

Question How much C4 should I be taking or is safe to take

Ive recently started taking C4 Original to combat the sluggish after school feeling to get through my workout. I wasn't really feeling much with 1 scoop so i upped the dose to 1.5 or 2 scoops before my workout. Im wondering if maybe this is too much like is it possible that this much could cause...

lostheswolest‎, 03-15-2018 07:58 PM
03-15-2018, 08:57 PM Go to last post
2 331

A little help with Mass Gainer

Hello everyone, so today i've bought Serious Mass Gainer (after about a month of reseach) and still not sure how to use it i'm 65 kg and i'm looking to gain weight so i have some question i hope you guys can answer. So my first question is when and how many time should i use it in a day and how...

alex323421‎, 03-15-2018 04:37 PM
03-15-2018, 06:49 PM Go to last post
9 475

dangers of mesomorph (DMAA)?

Took 1 whole scoop of pineapple mesomorph january 15th (2 months ago) and I put earplugs in at the gym, decided against any multijoint exercises bc i thought my heart was going to explode, ran away from that one fast i read around these forums as well as reddit that people are taking other DMAA...

Bearlolz‎, 03-11-2018 11:47 PM
03-15-2018, 04:02 PM Go to last post
19 1,167

Post Not allowed

Banned topic on here

scorpion053‎, 03-15-2018 03:36 PM
03-15-2018, 03:36 PM Go to last post
0 304

OSL Products

I've been taking Old School Labs Vintage Blast for my Pre workout for a while now. Blueberry Lemonade, tastes great. It does seem to kick in after awhile, so I tend to start hitting my stride towards the end of my workout. Probably just going to mix and drink before I leave work so timing works...

GatorBison‎, 03-15-2018 09:32 AM
03-15-2018, 03:27 PM Go to last post
2 251

Best non dairy protein powder?

Just a quick question guys. I don't react well to dairy products, and get protein thru diet obviously. Im looking for a non-dairy protein powder. Into a tub of Humapro right now, but way too many mixed reviews about the company to be real happy with it. What do you guys think?

Timmy2skulls‎, 03-17-2012 11:31 PM
16 52,454

Body Proportions and supplements..

I’m 6ft and about 160lbs at 20 years of age. I’ve been going to the gym and for about 2 and a half years. When I joined I was a bit chubby but over the course of a few years I’ve become quite lean and started using supplements like creatine and the odd protein on and off whenever I feel I need it.....

watts9715‎, 03-15-2018 12:30 PM
1 232

Advice on a good PreWorkout

Hey guys! I'm having a hard time nailing down a really good pre-workout. I know everybody hates Jack3d, but that was my go to (original) and it really did the job. Now that I'm finally back working out and lifting i'm struggling to find a good substitute. I also would love a strong pump....

UgotItbad‎, 03-14-2018 08:25 AM
2 Pages
1 2
03-15-2018, 08:32 AM Go to last post
30 1,242

Moved: Trying to lose weight

ASC5476‎, 03-15-2018 07:23 AM
03-15-2018, 07:41 AM Go to last post
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dual pills

Muscletech has been coming out with dual pills(powder and liquid) lately, how come I don't see many other companies doing this?

sherrybaby22‎, 03-14-2018 04:34 PM
03-15-2018, 06:16 AM Go to last post
1 300

Ready-to-drink protein shake with fewest calories, other than Ensure Light?

Does anyone know of a ready-to-drink protein shake with no more than 70-80 cal per serving? I'm not too concerned with protein level though (I don't expect too much from only 70-80 cals), anything above 8g or 9g of protein per serving will do. I know that Ensure Light is advertised as a...

AnonP216‎, 03-14-2018 01:26 PM
03-15-2018, 06:04 AM Go to last post
8 499

How to alleviate soreness during workout

Any tips/tricks/supplements to combat soreness during a workout? Thanks in advance homies.

DanBanner‎, 03-13-2018 04:09 PM
03-15-2018, 01:58 AM Go to last post
13 581

Alternative to Beach Body/Shakeology?

First time posting here, hopefully I can get some advice because this **** is expensive. Wife is getting built into the pyramid of Beach Body and I'm looking for recommendations on similar products that she could buy to get away from their business model. She started doing one of the boot camp...

cdallen8394‎, 03-14-2018 09:49 AM
03-15-2018, 01:53 AM Go to last post
5 405

is this gynecomastia? pls help

im 16 years old and this started when i was 11-12 , i was to the doctor and he did Prolactin test and it was normal , he didnt do anything else , i really want to know if this is gyno or just chest fat . thank you for answer .

Fringe184184‎, 03-14-2018 10:45 AM
03-15-2018, 01:13 AM Go to last post
4 509

Helpppppp protein powder

So, im starting to lift weights almost everyday and start football this year.. im 15 years old. People are telling me protein powder is really good after weights but i dont know which too get and how many scoops to use? Can someone help? And how much protein should i get from a shake? 25? 60??

xPurja‎, 03-14-2018 09:15 PM
03-14-2018, 10:53 PM Go to last post
4 376

acetyl l carnitine female dosage?

Hi there, New to the supps game but looking to get the edge and the last couple of kgs off. I'm 51kg & 159cm female. Does the daily dose of 5mg of acetyl l carnitine seem to be too much? Might suit your average male but not sure wether to lower the dose for my size...

rivlic‎, 03-13-2018 05:06 PM
03-14-2018, 09:07 PM Go to last post
6 431

Need help with daily diet schedule

Hello all I'm a very active person my job involves athletics and being extremely fit I workout about 3-6 hours a day I do a lot of kettle bell exercises, body weight exercises, and swimming. I'm wanting to get my nutrition optimized for general health and body and brain function, I think I may be...

Endlessalley‎, 03-14-2018 03:04 PM
3 326

Pre workout unknown

Recently I purchased a pre workout in San Diego from a local store and I would like to know more about it. It’s container is red and white , labeled “APN Pro Ignite” . APN on the container stands for Advanced Performance nutrition. It seems to be the best I’ve ever had and can’t find it anywhere...

baker7051‎, 03-14-2018 11:24 AM
03-14-2018, 07:23 PM Go to last post
4 502

C4 Ripped is screwing me up, need help

So I have been taking C4 Original off and on for a couple of years now and have always been able to get a pretty good workout very consistently using it. Just last week the guy at my local nutrition store where I get C4 talked me into trying C4 Ripped so I could get a great pump and burn a little...

CArmstrong97‎, 03-13-2018 09:00 PM
03-14-2018, 06:42 PM Go to last post
5 480

Bodylogix Brand of Protein

Has anyone used this? Any experiences? Thank you.

dthornton722‎, 03-13-2018 07:08 PM
03-14-2018, 06:24 PM Go to last post
7 7,720

PLEASE HELP? Optimum Nutrition Thermo Cuts vs BSN HyperShred Edge vs Maxi Thermobol

What is the difference between these? What is the better option? Is it worth mix and matching? Ss there a better option at a similar price range? How much do they really work? Do they just burn fat or do they help with toning and or muscle growth? Can you take them alongside creatine, whey protein,...

TyeThorn‎, 03-13-2018 09:19 PM
3 480

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