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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,887 587,435
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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      17,757 1,720,719
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,194 975,989
  2. Which is the better supplement? What is the best creatine?

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Pregnancy and supplements

Hey all My wife is currently looking for a good preworkout that's safe for the baby. From the little research I've done, I know caffeine is kinda a no-go, but B12 in small amounts is okay. Anyone have a product or brand they can point me to? She's mostly just looking for a energy booster when...

Willdabell‎, 04-10-2017 04:20 PM
04-14-2017, 05:08 AM Go to last post
13 2,127

Evlution EVL Test Booster question..

To start, this is my first thread in these forums... Ok, so I took it for the first time last night as the instructions said take 4 pills 30-60 minutes before bed. I could hardly sleep! It had me alert and only got maybe 5 hours of sleep total. I dont feel tired though this morning but was curious...

EasyDenman‎, 04-14-2017 05:06 AM
04-14-2017, 05:06 AM Go to last post
0 320

Looking to bulk fast

I am a 36 yr old amateur boxer but in a couple of weeks I plan to stop boxing and want to put on more muscle. What is the best and fastest supplement to help me?

Jtvols55‎, 04-13-2017 01:03 PM
13 402

pro complex gainer quesiton

Ok well i just bought the pro complex gainer , and well i got a pretty big , Mixing cup in it ,PRetty much this is a newb question , It says 1 Heaping scoop , the cup that was included goes all the way up to a Full cup! i understand that how much one person takes depends on what they are goin for ,...

Superrican‎, 01-21-2007 08:17 PM
04-14-2017, 01:58 AM Go to last post
10 8,296

Question Dymatize ISO 100 vs GNC Lean Shake 25

Hey ladies and gentlemen. I would first like to apologize if I'm posting in the wrong location or not fully explaining myself clearly to be completely understood. Long story short. I'm a 400 pound guy that's been eating healthy but just recently been hitting the treadmill 40 min to 1 hour a day. At...

GermanAlfaroJr‎, 04-13-2017 12:19 AM
04-13-2017, 11:53 PM Go to last post
5 443

No Lot # or Expiration Date on ON Pro BCAA from Walmart

I just bought 2 containers of Optimum Nutrition Pro BCAA (unflavored) from Walmart, through a 3rd party seller. Neither container has a lot number and/or expiration date printed anywhere on the bottle, even the bottom. Everything else looks legit, the UPC is resisted to Optimum Nutrition and the...

NYtrainer11‎, 04-13-2017 09:39 AM
04-13-2017, 10:42 PM Go to last post
3 309

Smile Kidney Supplement for Keto Diet

Hello Bodybuilding Family, I started a Ketogenic diet and was doing quite well. Easy to stay on and was in Ketosis after 7 days, lost 5 Lbs, etc. The problem was that my kidneys started having some issues dealing with all the protein from meat, etc. Does anyone know of a supplement I might...

ThirstyForAbs‎, 04-12-2017 09:33 AM
04-13-2017, 10:23 PM Go to last post
11 514

Supplement stack

What's up friends, I am looking to get into very good shape before going off to college and am about to start carb cycling, I've got creatine and whey but was wondering what are the other smaller supplements that you guys there are vital and if you would link me to a specific brand that would be...

WALKfree‎, 04-13-2017 01:57 PM
04-13-2017, 09:19 PM Go to last post
5 274

What do I do? Pre-workout and/or BCAA

Hey all! I am super new to the fitness community and have a few questions. I've been doing 5 hours a week of Zumba since November and have made no movement in weightloss or anything of the sort. About 4 weeks ago, I started lifting. I was advised to take some BCAA but, I am confused on the...

rystam07‎, 04-13-2017 11:00 AM
04-13-2017, 08:07 PM Go to last post
4 288

Exclamation What are substitutes for Rich Piana: Full as ****

If I was going to buy from a different brand, like musclepharm, muscletech, etc. and I wanted what Rich Piana: Full as **** supplement offered, what would I need to put into the search engine to get similar products? I really feel good after using Full as ****, but I have no idea what other...

uberkingkong‎, 04-13-2017 12:10 PM
11 477

EFX Kre Alkalyn help?

Hey there, Was wondering what dosage to take on EFX kre alk? Basically at the moment I take 1.5g pre and post workout. On the bottle it says over 175lbs take 1.5g before and after. So as I'm 230lbs I am doing that. But my question is, should I take 2 scoops before and after? As I'm...

Ben712Allison‎, 04-13-2017 11:04 AM
04-13-2017, 07:31 PM Go to last post
10 356

Clean bulking

Hi guys have been dirty bulking for a while and I am just putting on too much fat. I am starting a clean bulk from tommorow onwards. What sort of foods do yous guys eat and what's the cheapest foods to eat on a clean bulk as I am on a budget. Thanks

Dan1872‎, 04-13-2017 05:34 PM
04-13-2017, 06:36 PM Go to last post
3 238

Question would running true grit test booster with DAA work well

I'm thinking about running true grit test booster(already have had it for a month or so just haven't actually started taking it) and was curious if I should stack it with a DAA supplement since true grit doesn't contain any?

Tag5340‎, 04-12-2017 08:55 AM
04-13-2017, 06:32 PM Go to last post
6 461

Exclamation Optimum Nutrition Coffee Amino Energy + Coffee Mix

Question for everyone. Has anyone tried mixing this in their coffee in lieu of creamer? If so, how was the taste?

pcm6783‎, 04-13-2017 06:56 AM
04-13-2017, 06:29 PM Go to last post
4 250

Muscletech NtroTech Gold Casein vs Muscletech Platinum Casein

Can anyone tell me what the difference is between Muscletech NtroTech Gold Casein and their regular Muscletech Platinum Casein. The nutrition information looks generally the same so is this just a marketing ploy by the company or is there actually some sort of difference in either the nutrition,...

bestmets2002‎, 04-13-2017 07:30 AM
04-13-2017, 06:22 PM Go to last post
5 344

Optimum Nutrtion Serious Mass 12lbs Bag Preparation Instructions

1. Take a shower 2. Close your eyes 3. Open the bag as slowly as you can 4. Find the scoop by sticking your arm in up till the elbow 5. Remove arms and scoop slowly from bag 6. Take a shower 7. Put blender ball in blender and fill blender cup with proper amount of water 8. Put the scoop in...

melkthecet‎, 04-13-2017 05:14 PM
04-13-2017, 06:07 PM Go to last post
6 192

Just opened this...

Still as awesome as before. Watermelon FTW. Inb4 Scream v2.

janson_kaniaz‎, 04-12-2017 04:55 AM
2 Pages
1 2
04-13-2017, 02:08 PM Go to last post
40 1,196

So I have low T, where do I go from here?

Kind of relieved this has been diagnosed because for this past 18 months I have tried pretty much everything to gain muscle and lose my man boobs to no avail. I'm 35, 6ft 165lbs and 20% BF all in my chest and stomach. As someone kindly pointed out after 18 months it looks like you never set foot...

Dj1891‎, 04-13-2017 11:17 AM
04-13-2017, 11:39 AM Go to last post
5 354

Using Muscle Builder and Green Buldge

I have been using Muscletech Muscle Builder for about a month and have been seeing some great results. But I want to switch over from using powdered creatine monohydrate to pill form. I was wondering if I should just take normal creatine pills or if I should use a product such as green buldge...

nealmc97‎, 04-12-2017 07:17 AM
10 402

Pre-workout, BCCA, Protein Powder, Mixing

Hello, new member and new to the gym environment. I was wondering if it's safe to take C4 Ripped by Cellucor as pre-workout, Xtend BCCA during workout, and then ON 100% Whey Protein right after workout. Might seem like a silly question but as a beginner I'm afraid of how far apart I should take...

PSPD809‎, 04-12-2017 08:57 PM
6 529

Help picking a new PWO

I am going to try a new pre workout and since I'm on a cut, I have decided to get one with BCAAs in it. To give you an idea of what I'm looking for, here's my top choices so far: Quake 10.0 EVL BCAA Energy Pre Jym I probably would have gone with the Quake already, but I like the beta...

Xenuprime‎, 03-23-2017 10:35 AM
2 Pages
1 2
56 15,976

Current clean bulk stack

Hi guys, I write to ask you advices about my current clean bulk stack Morning, upon waking up: multivitamin, 1 scoop modern bcaa, anabolic pump usp labs Before lunch Anabolic pump usp Animal test with lunch 30 minutes prewo : animal m-stak

KalElLoco‎, 04-13-2017 05:32 AM
04-13-2017, 06:48 AM Go to last post
6 226

Need to convince my parents that this isn't unhealthy.

I'm going to be 15 in June and I'm planning on starting training next Monday. My parents are concerned about Creatine and Protein, i will also be taking fish oil and multi-vit. I've got no medical issues whatsoever, and according to what I've researched Creatine is only dangerous when you've got...

SovenSin‎, 04-13-2017 05:57 AM
04-13-2017, 06:11 AM Go to last post
3 258

Pre Workout Suggestions and Questions

Hello all, I am in the market for a new preworkout and have a few in mind. I have seen good reviews for prekaged, mesomorph, iforce maxout and a few others. Are these good options? Also, if I were to go with one of these, how often would I have to cycle off of these? Any suggestions would be...

TeamHaveItAll‎, 04-12-2017 09:30 AM
14 451

Smile i need help newbie stationary bike

hi my friends have done a stationary bike for a few days and a little exhausted and dizziness. I do 30 minutes of the start of 4km distance for each day is good for a beginner like me

Noob2111‎, 04-12-2017 02:03 AM
04-13-2017, 12:30 AM Go to last post
4 403

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