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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,204 5,238,953
    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,888
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Cereal Flavored Protein Powders

Who makes a good cereal flavored protein. Not the Ghost cereal milk though. Thinking like Apple Jacks and Fruit Loops something a little different not so much the Cinnamon Toast Crunch or Blueberry Muffin flavors. I know some companies make them but the search button here was no help. Thanks...

BIGMAC25‎, 12-09-2018 07:35 AM
15 814

Is there any Spirulina powder as large a batch as protein powder?

So far I only see very small batches like 500 grams or it's in capsule form of that same amount.

jack505‎, 12-10-2018 08:23 AM
12-10-2018, 09:30 AM Go to last post
1 332

Serious mass?

I took it last year feb of 2017. Went from 162lbs to 185. Yes some was fat and I was eating more at the time because I was in a committed relationship and she loved cooking and eating out. Since breaking up in January of this year I have lost atleast 12lbs. I haven't taken serious mass at all since...

hismaimai7777‎, 12-08-2018 08:33 AM
12-10-2018, 08:51 AM Go to last post
6 538

Smile What Supplements & Workout Should I Go With?

Im 22 i haven't been to a gym since i was 15 or 16 and even then it was just very casual workouts with mates so im lost when it comes to what are the best supplements and workouts for me and my body type so ill give some info on my situation below and hopefully you guys can help me out When i...

AussieEctomorph‎, 12-09-2018 07:47 AM
12-10-2018, 08:49 AM Go to last post
6 521

Whey with Milk or Water

I have been trying whey with both water and skimmed milk and had no issues with either when it comes to digestion. When I mix it with skimmed non fat milk, it's a little heavy on the stomach than when it is with water, but nothing discomforting. I use 1 scoop a day post workout. Is there a...

troubledOreo‎, 12-10-2018 12:55 AM
12-10-2018, 08:47 AM Go to last post
4 421

Ingredient distribution within a one supplement case?

Curious about how pre-workout supps are made and packaged and how much of the listed ingredients are equally distributed within each case? For example, a pre-workout with 10 ingredients, do they makr a massive batch and then pour the mixed batch into individual cases? Or do they pour the...

jamesdhudson92‎, 12-10-2018 06:15 AM
12-10-2018, 08:24 AM Go to last post
1 273

Why some creatine manufacturers recommend 3g and 5g per day?

For a long time I have been using creatine where the dosage was 5g x number_of_times_a_day. I have started using creapure creatine from Weider and they recommend 3g a day. Is it because it is creapure (and the other one did not have this sign)? I am now not sure if I start using 5g of...

torentas‎, 12-04-2018 08:52 AM
12-10-2018, 08:16 AM Go to last post
13 907

Muscle gains are almost 100% based on how many essential amino acids you are getting

And most importantly Leucine. Meat that has the most luecine are Fish (tilapia, salmon) Pork chops/ground pork Ground turkey Beef Sirloin LOL if you think you will get jacked faster eating frozen chicken tenders and protein shakes over eating these several days per week.

eod8989‎, 12-07-2018 07:25 PM
2 Pages
1 2
12-10-2018, 08:14 AM Go to last post
32 1,442

KSM 66 causing panic?

I've read so many people taking KSM66, i thought I'd try it. I bought some 600mg pills, took one before bed and had the worst night I've had in a long time. I woke up around 1am soaked in sweat and my mind was racing like a thoroughbred; couldn't sleep, couldn't concentrate, had to really talk...

smokinal‎, 12-10-2018 02:53 AM
12-10-2018, 04:15 AM Go to last post
4 402

Feeling sick from C4 extreme...

I just got back into working out again and decided to buy a pre workout supplement for the first time to help me at the gym in the morning, so I bought C4 extreme. Yesterday I tried 1 scoop, which is recommended dosage for beginners. 30 minutes later I'm in the gym and I feel a little bit of the...

Amp30‎, 03-20-2013 01:02 PM
12-10-2018, 03:05 AM Go to last post
26 29,020

19-No-Andno

I need to read the forum rules

showdownlover‎, 12-09-2018 11:17 PM
12-09-2018, 11:30 PM Go to last post
1 347

Best ephedra based products

I saw some of them listed in the bodybuilding.com store. What is the best one to buy. Thanks

zbashore‎, 12-08-2018 11:03 PM
5 581

Why do pre-workout supplements have 2000% Vitamin B6, 8000% vitamin B12, etc.?

Why are manufacturers putting such high percentage B vitamins in there? "People almost never get too much vitamin B6 from food. But taking high levels of vitamin B6 from supplements for a year or longer can cause severe nerve damage, leading people to lose control of their bodily movements. The...

muaythaiguy333‎, 12-09-2018 12:19 PM
12-09-2018, 02:26 PM Go to last post
18 585

Animal Whey - Best Choc flavor?

Hey everyone, I'm crazy about hazelnut and have discovered a sick hazelnut butter in my local grocery store. I usually don't like chocolate protein and opt for vanilla, but now I would like to try mixing chocolate protein with the hazelnut butter for a shake similar tasting to nutella or ferrero...

514gym‎, 12-09-2018 02:16 PM
12-09-2018, 02:16 PM Go to last post
0 309

DHT blockers and hair products to help with male pattern baldness

Good evening. Recently I received results from hormonal test (picture added) and most likely found the cause of my hair loss. My DHT is over the limit as well as prolactin is really high. I am 20 years old and already noticed a massive hair loss after starting to exercise over a year ago. I was...

RokasV‎, 12-09-2018 12:50 PM
12-09-2018, 12:50 PM Go to last post
0 206

Is Taurine worth using? The research says yes

Taurine Background Taurine is an amino acid that has been shown to increase protein synthesis, increase cell hydration, metabolism, and improve cardiac function (1). Taurine can lead to a reduction in blood pressure, and an improvement in exercise capacity (2). So what about its effects...

Synapsin‎, 12-06-2018 04:11 AM
2 Pages
1 2
12-09-2018, 09:29 AM Go to last post
46 1,957

Cycling to Stimulant Free Pre-Workout

I've been using ON Gold standard and it's been okay, step up from Amino Energy. However, ive built up quite a tolerance to Gold Standard with using 2 scoops to get something out of it. I'm quite the caffeine addict and have been trying to cut it down. I still need a pick me up to hit the gym as I...

kline11‎, 04-13-2017 12:32 PM
12-09-2018, 06:28 AM Go to last post
21 1,989

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