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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,955 588,896
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,395

New study finds no difference between consuming a protein shake pre or post workout

Alan Aragon & Brad Schoenfeld (and others) just ran a study in well trained individuals. One group was not allowed to eat 2 hours before their workout and had a protein supplement after. The other group had a protein supplement before their workout and was not allowed to eat 2 hours after. There...

Mrpb‎, 01-21-2016 11:56 PM
4 Pages
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105 19,200

Is it normal for protein powder to have white particles in it?

I bought some ON Gold whey (extreme milk chocoloate) and i see in it some very tiny white particles. I live in a third world country , is my protein bunk?

confusedfck‎, 02-13-2018 01:48 PM
6 467

Question Obese women of (380) needing some help and advice on getting started!

First of all I'm 29 years old and have been since 12/19/2017. I live with 3 other adult in my home. Some days I feel like I'm doing really well and others I hear we have ice cream. And then I have 2 small dishes of it and I feel like I have failed. For a week I did great no soda no sweets and...

Dawnb1988‎, 02-15-2018 08:24 AM
02-15-2018, 09:19 AM Go to last post
4 268

Pre workouts

Is vapor x5 wada approved ?????

khaledmourad‎, 02-15-2018 04:21 AM
02-15-2018, 08:09 AM Go to last post
7 487

BCAA or not? Please read and then answer.

I know people say BCAAs are useless if your protein intake is enough or you're on a caloric surplus. I've had a good experience with one tub of mine in terms of soreness. Now the question is should I go for it? Since my diet is lacking sometimes so when it is, I can supplement it. What do you...

captainwajji‎, 02-11-2018 05:11 PM
3 Pages
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02-15-2018, 07:33 AM Go to last post
61 2,491

mineral balance

I've doing some research on mineral balance and mineral consumption and I'm a bit confused Main points: -Some say you shouldn't supplement with zinc because it leads to copper deficiency, is that true? -That calcium supps can actually increase the risk of osteoporosis -Some even talk about...

akabido‎, 02-15-2018 06:26 AM
02-15-2018, 06:54 AM Go to last post
1 213

Question How soon after taking creatine mono. will you notice water weight gain?

Have been taking creatine mono. 5 grams per day for approximately 25 days now. I drink at least 1 gallon of water per day, sometimes more (water & milk is really all i drink). Weighted 164 pounds 4 days ago. Weighted myself today & I was 166.6lb. My calorie intake has been consistent. First...

merl227‎, 02-13-2018 06:37 AM
02-14-2018, 10:35 PM Go to last post
13 628

ON BCAA smell

Hello all, I purchased a tub of Optimum Nutrition BCAA powder from a store in India. It had the plastic seal but no paper seal inside when you open the lid. This is the unflavoured version and it smells really bad. Kinda like a fishy smell. It does not taste bad though, once mixed with water......

neo_gr8est1‎, 02-14-2018 12:43 AM
02-14-2018, 10:23 PM Go to last post
8 507

Sipping on BCAAs all day - Bad idea?

A little BCAA in my water and I drink more water daily - I found a BCAA that I actually like the taste of (Xtend Watermelon). Not questioning the usefulness of BCAAs nor the cost issue but is it a bad idea to sip on it throughout the day? I have read it can cause a small insulin response. I know...

timmcelyea‎, 04-29-2016 10:36 AM
2 Pages
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02-14-2018, 08:25 PM Go to last post
46 6,910

Protein intake

Is it more beneficial to take protein in the morning, eat protein filled food after your workout, then protein before bed or take protein when you wake up and after you workout?? Remember, trying to bulk

Cameron8806‎, 02-14-2018 06:56 PM
02-14-2018, 07:24 PM Go to last post
3 239

Question Experiences with ksm 66 / ashwagandha?

Heard it can help with performance and sleep.

PeptideY‎, 02-14-2018 01:41 PM
02-14-2018, 04:15 PM Go to last post
4 543

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