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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,768 1,302,371
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Is This A Safe Mix Of Supplements?, And Is It Right For Me?

Info: Im 21 years old and ive been stuck around 50kgs since i was 16-18, Ive tried eating more and doing some basic workouts but with no movement in weight ive decided to take things abit more seriously and im looking into some Protein Shakes/Supplements and more intense workouts that will help me...

AussieEctomorph‎, 11-19-2017 08:38 AM
11-19-2017, 10:15 AM Go to last post
4 263

3rd shift

I work third shift 10pm - 6am, and sleep from 6:30am to 2:30pm. Most days I work out in the afternoon at about 3 or 4 pm. my question is, If I wanted to start using Casien protein, should I take it before I go to bed in the morning? I take whey protein after my work out in the afternoon. Thanks

hesslism‎, 11-19-2017 03:00 AM
11-19-2017, 09:53 AM Go to last post
3 411

Post Need help bcaa!!!

Hey guy's and gal's. New here. Looking for best bulk bcaa. Currently using anabolic state and love it but here in Canada its 90 dollars for 110 servings. Witch lasts me about 30 days. I use it because plain water gives me heart burn especially when working out and also love the taste. So far all...

bulkbuff420‎, 11-19-2017 01:30 AM
3 396

Lean xtreme or sns reduce xt for cortisol

Been feeling highly stressed lately will running any of these help to lower cortisol?

sufy123‎, 11-18-2017 12:28 PM
11-19-2017, 05:53 AM Go to last post
5 480

Thoughts on my Stack

Banned topic

Strongassmf‎, 11-19-2017 05:08 AM
11-19-2017, 05:08 AM Go to last post
0 249

Preworkouts/Supplements for 14 year old?

I'm a lean high school sprinter, and I know this board has tons of knowledge on preworkouts/supplements. I was thinking of taking preworkout, whey protein, and creatine. I was really considering The Translarent Labs Bulk Muscle Building Essentials Stack that contains a preworkout, krill oil,...

jaxrppd‎, 11-18-2017 11:27 AM
11-18-2017, 11:58 AM Go to last post
1 362

Arrow MuscleTech Plasma Muscle

Let's talk about product. i've just purchased and want some tips.

bekakhe‎, 11-18-2017 02:38 AM
11-18-2017, 08:44 AM Go to last post
3 457

Should I drink protein shakes w/ my workouts if I want to lose fat?

Im 5"9 155lbs so im not really overweight, but I want to lose some of my fat and get back into lifting. I have been looking into taking protein and creatine w my workouts but I I wasn't sure if I should since I wanted to lose fat. I usually run pickup basketball games 2-3 hours a day, so if I...

thatsgreen‎, 11-17-2017 05:35 PM
11-18-2017, 08:43 AM Go to last post
4 408

which on should i pick?

which one would you choose, jym shred or hydroxycut hardcore elite? please just stick to what i asked. my diet is great.just wanting to try one of these.

jamesmcgill22‎, 11-16-2017 02:39 PM
8 560

Might be a dumb question but...

Ok so I'm usually in the gym 5 to 6 days a week and just recently started to get my eating habits under control and have been pairing that with a Quadralean Thermogenic, energy, metabolism ect booster. I've come down with a TERRIBLE cold, sore throat, body aches, fever off and on, and have only...

juliamk‎, 11-16-2017 09:10 PM
11-18-2017, 06:35 AM Go to last post
9 639

Hives from creatine

Seems I ordered this sheer creatine and noticing itchy hives on arms. Any advice? Thinking of going off creatine and just taking protein shakes but as I lost a lot of weight already don’t want to lose much mucsle. Let me know if anyone has thoughts. Thanks.

allDeveryD‎, 11-17-2017 09:35 PM
11-17-2017, 11:49 PM Go to last post
1 340

Need your help for fitness goals !!!

Age:26 Height:5'11 Weight: 175lb Body Fat: 14% Hey guys, Ive been going at it at the gym with my workouts and trying to hit at least 20 minutes on the stair master 3-4 times a week for my cardio. However getting my belly fat to look smooth has been quite the challenge. I haven't been taking...

chano91767‎, 11-17-2017 12:54 PM
11-17-2017, 10:37 PM Go to last post
6 425

Import duties in India (North Delhi - Chandigarh)

I am wondering if there is anybody who recently ordered from bodybuilding.com in North of India (Delhi or Chandigarh side) and could tell me what custom duties were applied. I have heard that custom is now charging heavy amounts on products bought from bodybuilding. Please help.

sainimw‎, 11-17-2017 11:25 AM
11-17-2017, 09:56 PM Go to last post
6 371

Smile Mass-Gainers for ectomorph

I am SUPER skinny as an ectomorph at only 114 pounds standing at 5'9 tall. For the past 3 months I have been eating a lot and I noticed I gained a bit of weight (8 pounds or so). Recently, I bought a mass-gainer and I was wondering if I am able to drink it (along side with normal meals) without...

StealthLACHESIS‎, 11-17-2017 07:42 AM
11-17-2017, 08:23 PM Go to last post
16 767

Thumbs up Scivation is all treats, no tricks.

Worked 17 hours yesterday, 2 hours from home, and came home to find this massive surprise package after a long day. What a fkn treat! Thank you guys so very much, I am blown away. Seriously.

sloop‎, 11-03-2017 07:42 AM
2 Pages
1 2
11-17-2017, 05:17 PM Go to last post
56 2,072

What should I do now.

Hi, So I started trainning after 2 years of recovery. My goal is to be more muscular and lean. I read that before bulking you should be between 10-14% body fat so I started cutting for 3 Months. I dont know my body fat % but from the picture can I have some advice if I should continue cutting or go...

GustavoGomorrah‎, 11-16-2017 08:25 PM
11-17-2017, 02:56 PM Go to last post
4 464

Do you supplement K2?

http://assets.cureus.com/uploads/original_article/pdf/4530/1475609544-20161004-2336-1uxos1l.pdf Cardiovascular Disease Death Before Age 65 in 168 Countries Correlated Statistically with Biometrics, Socioeconomic Status, Tobacco, Gender, Exercise, Macronutrients, and Vitamin K David K. Cundiff ,...

eatyourspinach‎, 10-26-2016 07:11 AM
11-17-2017, 02:54 PM Go to last post
1 472

Vitamin K2 Associated With Increased Maximal Cardiac Output During Exercise

Oral Consumption of Vitamin K2 for 8 Weeks Associated With Increased Maximal Cardiac Output During Exercise. https://www.ncbi.nlm.nih.gov/pubmed/28646812 Abstract Background • Vitamin K1 and K2 are not typically common in a Western diet because they are found in a variety of fermented foods....

eatyourspinach‎, 07-02-2017 03:08 PM
11-17-2017, 02:49 PM Go to last post
1 524

Strength/ cardio hybrid

Hi, i'd like to get stronger and lose fat at the same time which i know is very hard to do. I've been research about strength and hypertrophy training and also about hitting each muscle more then once a week but to be honest i'm getting a little confused and also whats best to do for my goals. I...

hicky0‎, 11-17-2017 09:33 AM
11-17-2017, 02:31 PM Go to last post
7 427

Arrow Vitamins

Hey guys, I have been taking vitamins on and off for years. I started with Centrum Performance and moved over to the GNC multi vitamin. Just wondering what others are using? The only other "supplement" I take is fish oil. Does anyone really see a difference from one vitamin to the next? Or...

isco28‎, 02-25-2017 08:53 AM
25 1,929

Vit D3 Daily Dose

I had my vitamin D level checked this summer and its around 29 ng/dl. The doctor asked me continue my dose of 2,000 IU per day which I think is too less if I want to lose more weight (I'm currently 220 lbs). I upped my dose to 6,000 IU per day a few days ago and I feel lightheaded most of the time...

hsetin‎, 11-16-2017 10:44 PM
11-17-2017, 11:08 AM Go to last post
7 6,847

cant swallow my pills.

I cannot swallow pills at all.. Would it be ok for me to take muscletechs phospha muscle and break the pill up into a protein shake? I want the PA from the pills

marnie599‎, 11-15-2017 04:55 PM
11-17-2017, 10:46 AM Go to last post
10 564

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