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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,802 1,303,093
    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,395

Is it normal for protein powder to have white particles in it?

I bought some ON Gold whey (extreme milk chocoloate) and i see in it some very tiny white particles. I live in a third world country , is my protein bunk?

confusedfck‎, 02-13-2018 01:48 PM
6 465

Question Obese women of (380) needing some help and advice on getting started!

First of all I'm 29 years old and have been since 12/19/2017. I live with 3 other adult in my home. Some days I feel like I'm doing really well and others I hear we have ice cream. And then I have 2 small dishes of it and I feel like I have failed. For a week I did great no soda no sweets and...

Dawnb1988‎, 02-15-2018 08:24 AM
02-15-2018, 09:19 AM Go to last post
4 266

Pre workouts

Is vapor x5 wada approved ?????

khaledmourad‎, 02-15-2018 04:21 AM
02-15-2018, 08:09 AM Go to last post
7 485

BCAA or not? Please read and then answer.

I know people say BCAAs are useless if your protein intake is enough or you're on a caloric surplus. I've had a good experience with one tub of mine in terms of soreness. Now the question is should I go for it? Since my diet is lacking sometimes so when it is, I can supplement it. What do you...

captainwajji‎, 02-11-2018 05:11 PM
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02-15-2018, 07:33 AM Go to last post
61 2,482

mineral balance

I've doing some research on mineral balance and mineral consumption and I'm a bit confused Main points: -Some say you shouldn't supplement with zinc because it leads to copper deficiency, is that true? -That calcium supps can actually increase the risk of osteoporosis -Some even talk about...

akabido‎, 02-15-2018 06:26 AM
02-15-2018, 06:54 AM Go to last post
1 211

Question How soon after taking creatine mono. will you notice water weight gain?

Have been taking creatine mono. 5 grams per day for approximately 25 days now. I drink at least 1 gallon of water per day, sometimes more (water & milk is really all i drink). Weighted 164 pounds 4 days ago. Weighted myself today & I was 166.6lb. My calorie intake has been consistent. First...

merl227‎, 02-13-2018 06:37 AM
02-14-2018, 10:35 PM Go to last post
13 626

ON BCAA smell

Hello all, I purchased a tub of Optimum Nutrition BCAA powder from a store in India. It had the plastic seal but no paper seal inside when you open the lid. This is the unflavoured version and it smells really bad. Kinda like a fishy smell. It does not taste bad though, once mixed with water......

neo_gr8est1‎, 02-14-2018 12:43 AM
02-14-2018, 10:23 PM Go to last post
8 505

Sipping on BCAAs all day - Bad idea?

A little BCAA in my water and I drink more water daily - I found a BCAA that I actually like the taste of (Xtend Watermelon). Not questioning the usefulness of BCAAs nor the cost issue but is it a bad idea to sip on it throughout the day? I have read it can cause a small insulin response. I know...

timmcelyea‎, 04-29-2016 10:36 AM
2 Pages
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02-14-2018, 08:25 PM Go to last post
46 6,903

Protein intake

Is it more beneficial to take protein in the morning, eat protein filled food after your workout, then protein before bed or take protein when you wake up and after you workout?? Remember, trying to bulk

Cameron8806‎, 02-14-2018 06:56 PM
02-14-2018, 07:24 PM Go to last post
3 237

Question Experiences with ksm 66 / ashwagandha?

Heard it can help with performance and sleep.

PeptideY‎, 02-14-2018 01:41 PM
02-14-2018, 04:15 PM Go to last post
4 541

MuscleTech Clear Muscle and Fat Loss

I have been using Clear Muscle for close to 3 months now. I want to know, that if you're cutting calories, and focusing on lean muscle and fat loss, is it safe to continue to use Clear Muscle?

anm313‎, 02-13-2018 07:23 PM
02-14-2018, 02:00 PM Go to last post
6 508

Loading on Creatine Mono, then taking HCL with pre workout and Mono on rest days??

Hey guys Starting a load on creatine mono for about 5 days 20-25g to reach saturation faster. After that Im training 4 days a week and the pre/post workout I take has creatine HCL, and I also have separate creatine monohydrate that im planning on taking my 5g a day on my non training days. So...

izzy180‎, 02-14-2018 10:12 AM
02-14-2018, 12:51 PM Go to last post
10 412

Post This Hybrid Routine?

I have found this routine here in what do you think? My goal is to build muscle mass. Deadlift 4x5 Pullover 4x8-10 Barbell row 4x8-10 Lateral raise 4x8-10 Tricep extention 4x8-10 Calf raise 4x15

66Nicolas99‎, 02-14-2018 06:58 AM
02-14-2018, 12:49 PM Go to last post
5 451

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