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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,831 1,304,564
    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Creatine break

How long after stopping creatine supplementation will its effects begin to diminish? I have responded very well to creatine since I've began taking it, but I'm on vacation rn for the next three weeks. I could probably get some if necessary but I want to know if I can get away with not taking it...

TJD15‎, 07-12-2018 10:16 AM
07-13-2018, 11:34 AM Go to last post
7 435

Question Best time to take ON Pro Gainer?

What would be the best regimen with ON's Pro Gainer to see the best results? (i.e. before bed, before or after workout, etc...)

thesneakycoon‎, 07-11-2018 11:31 AM
07-13-2018, 11:33 AM Go to last post
6 558

Has anyone tried citrulline malate?

Has anyone tried citrulline malate and have you noticed increase on your reps like the studies shows? The few studies conducted show that after your 4th set, you are able to do more reps. They also show 40% decrease on DOMS and muscle fatigue, can you guys verify this?

kljypt‎, 04-28-2017 10:52 AM
2 Pages
1 2
07-13-2018, 04:49 AM Go to last post
33 2,031

Question Energy from pre-workout lasts for 12+ hours?

Currently using ENGN Shred and it works great. My problem is that it makes it very difficult to sleep every single day I take it. I will take it at 8am and I still can't sleep at 11pm that night. Sometimes I don't fall asleep till 1 or 2am the following day. I take a level scoop and if I take any...

LORDSKIPPY808‎, 07-10-2018 12:23 PM
07-12-2018, 10:08 PM Go to last post
7 686

I got back to the gym and not sure which whey to take? ON? SYNTHA? EVLUTION? Mixture?

Hey guys, so I came back to the gym after college and went for some protein and got Evlution's Stacked Protein. Good protein, the flavor is good with water and with milk it's amazing. But then I got into the mixtures. So this one has a 5 protein mixture, Syntha has 6 protein mixture, and ON has...

fezz4734‎, 07-12-2018 03:38 AM
07-12-2018, 10:04 PM Go to last post
6 604

New member, long time reader with simple question

Hi! I'm very new here. But a long time lurker and reader and to be honest it helped me a lot. Lifting weights for 6yrs now and Whey and Preworkout was always a part of it. Just need to ask this question, I'm using Nitraflex for 3 years now and I'm planning to add yohimbine hcl (first time if...

pact2018‎, 07-12-2018 05:14 PM
07-12-2018, 08:02 PM Go to last post
1 327

Can someone give me details on this product, PhD Pharma-Greens?

I got this cause I found cheap sale and thought it was some sort supplement but the information on it isn't giving me so much details. Can someone help me out and plus I got this cause it is not chemical based and more natural even though it might not even be 100 percent natural.

kyleduong‎, 07-12-2018 03:30 PM
07-12-2018, 05:49 PM Go to last post
3 286

Higher Power GABA - Weird tingling/burning sensations

So about 10 minutes after I take GABA I get these strange sensations all over my skin, hard to describe. It tingles and semi-feels like I'm being burned mildly lol ... anyone else feel weird stuff after taking it? Edit: It goes away after about 15 minutes. Edit: Oh and I also take it with...

Brick_Wall‎, 11-22-2007 10:17 PM
17 17,444

Yohimbine HCl and Stimmed Preworkout Questions

I have done some research on the use of Yohimbine HCl. I understand that Lyle McDonald recommends of 200mg caffeine, 0.2mg yohimbine hcl per kg of bodyweight, and 1-3g l-tyrosine. I am currently cutting and plan on using Yohimbine HCI after I hit single digit bodyfat numbers again. I understand...

thunderstruck90‎, 07-08-2013 06:04 AM
07-12-2018, 05:10 PM Go to last post
4 2,176

Skinny Fat

Hi, I am currently skinny fat looking to put on some muscle (fairly new to nutrition, working out etc). I have tried eating a lot of meals throughout the day (around 4-5) with a proper workout but I can't seem to gain muscle. I also do not want to try and get too fat (I understand that getting a...

SupremeLolz‎, 07-12-2018 03:04 AM
07-12-2018, 02:57 PM Go to last post
2 499

Advice on working out

Hello, my name is Corey. I am 5'11, 152lbs-155lbs. I am currently wanting to gain weight and muscle of course. I was currently gifted a tub of Serious Mass. How should I take this supplement? A year ago till now, I have stayed the same weight of 152-155 but just added fat.. abs are still there...

coreyjuly4‎, 07-11-2018 10:56 PM
07-12-2018, 02:52 PM Go to last post
4 456

Caffeine Amount? (Proprietary Blend)

I'm a big fan of preworkout supplements when I lack energy at the gym. I've been looking around on and I've seen a few products that hide the amount of caffeine in a proprietary blend. While I totally understand why companies uses proprietary blends to keep their exact formula...

getbig_ttt‎, 07-12-2018 02:06 PM
07-12-2018, 02:50 PM Go to last post
3 257

Supplementation for sprint swimmers

Hello, I swam competitively at an international level as a child (up till age 12) but quit after that. I decided to get back into competitive swimming. I’m currently training 8-10x a week in the pool (1-1.5hr sessions) and hitting the gym 2-4 times a week. I want to get back to as high of a level...

MongolTootoot‎, 07-12-2018 10:43 AM
2 275

Question Will Valerian Root Muscle Relaxers for my Excessive Charlie Horses Impact Growth?

So I have both a chronic kidney disease, and my kidneys are at 74% which makes it harder to hold electrolytes. Add to that Restless Leg Syndrome. This makes it so that without muscle relaxers I always wake up at least twice at night with a charlie horse. Even the inner thigh one, which from a...

R603‎, 07-11-2018 07:02 AM
07-12-2018, 01:38 PM Go to last post
3 430

Choose your curcmin wisely

Curcuminoid Content and Safety‐Related Markers of Quality of Turmeric Dietary Supplements Sold in an Urban Retail Marketplace in the United States Abstract 1 Scope Turmeric is a top selling dietary supplement (DS) in the United States with rapidly expanding usage. Therefore, turmeric DS...

eatyourspinach‎, 07-09-2018 07:49 PM
07-12-2018, 01:11 PM Go to last post
10 680

original Met RX formula

anybody know what the ingredents were in the original met rx formula? take care

BIGPOPPAPUMP‎, 02-02-2005 02:33 PM
3 Pages
1 2 3
07-12-2018, 08:38 AM Go to last post
62 5,949

Getting back in the gym, need advice with supplements.

Hello everyone, So I want to get back into working out once again now that I am done with college. Haven't worked out consistently since the summer of 2013. I kind of forgot some of my workout routines but they're slowly coming back. Im 5'4" and 28 years old, weight about 145 or 150 (out of...

CrPerez25‎, 07-12-2018 01:45 AM
07-12-2018, 06:40 AM Go to last post
3 351


Has anyone tried their products? Reviews on their site and on youtube are great. Looking for some honest feedback on them.

doza808‎, 07-11-2018 03:22 PM
07-11-2018, 06:47 PM Go to last post
2 396

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