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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,955 588,899
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,804 1,303,103
    3. For company reps to promote the brands that are carried on

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      18,025 1,746,870
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,395

test 4k

test 4k anybody try it? the revolution is pretty expensive it worth the try?

sheranfa54‎, 02-15-2018 08:46 AM
2 252

New study finds no difference between consuming a protein shake pre or post workout

Alan Aragon & Brad Schoenfeld (and others) just ran a study in well trained individuals. One group was not allowed to eat 2 hours before their workout and had a protein supplement after. The other group had a protein supplement before their workout and was not allowed to eat 2 hours after. There...

Mrpb‎, 01-21-2016 11:56 PM
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105 19,319

Is it normal for protein powder to have white particles in it?

I bought some ON Gold whey (extreme milk chocoloate) and i see in it some very tiny white particles. I live in a third world country , is my protein bunk?

confusedfck‎, 02-13-2018 01:48 PM
6 479

Question Obese women of (380) needing some help and advice on getting started!

First of all I'm 29 years old and have been since 12/19/2017. I live with 3 other adult in my home. Some days I feel like I'm doing really well and others I hear we have ice cream. And then I have 2 small dishes of it and I feel like I have failed. For a week I did great no soda no sweets and...

Dawnb1988‎, 02-15-2018 08:24 AM
02-15-2018, 09:19 AM Go to last post
4 278

Pre workouts

Is vapor x5 wada approved ?????

khaledmourad‎, 02-15-2018 04:21 AM
02-15-2018, 08:09 AM Go to last post
7 500

BCAA or not? Please read and then answer.

I know people say BCAAs are useless if your protein intake is enough or you're on a caloric surplus. I've had a good experience with one tub of mine in terms of soreness. Now the question is should I go for it? Since my diet is lacking sometimes so when it is, I can supplement it. What do you...

captainwajji‎, 02-11-2018 05:11 PM
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02-15-2018, 07:33 AM Go to last post
61 2,565

mineral balance

I've doing some research on mineral balance and mineral consumption and I'm a bit confused Main points: -Some say you shouldn't supplement with zinc because it leads to copper deficiency, is that true? -That calcium supps can actually increase the risk of osteoporosis -Some even talk about...

akabido‎, 02-15-2018 06:26 AM
02-15-2018, 06:54 AM Go to last post
1 220

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