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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,375

Theacrine and stim breaks

Is it defeating the purpose of a stim break if one is using theacrine during the break? I know they act similarly, but does Theacrine still desentize the receptor?

AntM1564‎, 12-26-2017 04:36 PM
12-27-2017, 10:14 AM Go to last post
5 376

weight gain

hi guys can anyone tell me that can i gain weight by drinking mass tech protein shake without work out ?

arteezy33‎, 12-25-2017 02:34 PM
12-27-2017, 09:22 AM Go to last post
6 365

Poll Poll: post morining workout

I started working out in the morining and then hit my work desk , have oats and cornflakes in my breakfast after workout. dont take any supplements for now (except black Coffee/green tea) , feel low and tried(kind of sleepy) at my work after morining workout what should i eat/drink to be...

yashk95‎, 12-26-2017 09:53 PM
6 418

Testosterone booster and brain fog as side effect?

Hi, I bought booster to help raise my testosterone levels and improve my mood. I've been experiencing mood changes for quite long time and I'm anxious for a couple of years by now. I have low T level and I experience migraines and brain fog almost every couple of days. Even the first time I took...

ABAM‎, 12-25-2017 02:26 AM
5 1,418

Jumbo weight gainer and whey amino.

Hi im using jumbo weight gainer from scitech nutrition and i just got some whey amino tabs from bodyattack can i use it at the same time with jumbo?

levy28‎, 12-21-2017 12:40 PM
12-27-2017, 07:08 AM Go to last post
13 535

Another Creatine HCL question (Sorry)

So my lack of patience kicked in and instead of waiting an extra week to receive Kaged Muscles creatine HCL, I went to GNC and grabbed the small jar of Beyond Raw Creatine HCL.. I am on day 2 and can say this stuff tastes horrible lol. It literally makes me feel like I'm drinking vomit. ...

michaelbrianinc‎, 12-26-2017 11:58 AM
12-27-2017, 06:18 AM Go to last post
10 635

I'm rookie. Need help choosing workout supplements.

I just got done with my weight loss nutrition program and now moving onto weight lifting. I need some help choosing the workout supplements. I've been reading about the BCAA, Whey Protein, Creatine, and Anabolic Activator, but not sure how they really should be use properly. However, can anyone...

whoaguy2018‎, 12-12-2017 05:33 PM
3 Pages
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12-27-2017, 05:50 AM Go to last post
73 10,822

Are these good supplements for bulking

im tryna gain weight, what are your thoughts on the supplements i take xtreme napalm pre-contest ( 2 scoops before workout ) Universal beef aminos ( 6 pills a day ) glutamine ( 5 g a day ) Creatine ( 5 g a day ) Whey Protein gold standard ( 2 scoops a day ) And i eat around 2500 calories...

brock1000‎, 12-22-2017 12:26 PM
12-27-2017, 05:38 AM Go to last post
12 3,683

Is Animal Pak + Animal Stak really that beneficial?

Hi, I am starting to get serious with my training...About 2 years in and I feel like looking at every possible edge I can get while staying natty. Currently I am taking AST multivitamin and some fish oil pills. Can the Animal Pak vitamins help my overall health and energy levels and body...

GeneticOverride‎, 12-25-2017 02:46 AM
12-27-2017, 12:11 AM Go to last post
6 688

Is DMAA or DMHA banned in the UK?

As the title says .. is DMAA or DMHA illegal/banned in the UK? If not, why aren't they sold publicly? or is it online order only? (If this topic is not permissible, shut it down, admin) Cheers!

MosToorani‎, 03-19-2017 11:58 AM
12-26-2017, 11:56 PM Go to last post
14 4,247

Can a female take a men's vitamin?

I know this is an odd question but I've searched on here hoping somebody was wondering the same thing as me. But no. Well, my vitamins are out so I was gonna take my brother's vitamin...but wasn't sure if it was a good idea or not lol. I mean, I remember being little and my brother and I took the...

Jessicella‎, 07-14-2012 04:38 AM
12-26-2017, 09:25 PM Go to last post
7 21,739

Angry I’m skinnyfat and all my fat is in my love handles. What to do?

So I’m 15 years old and 6 ft at 168 pounds. I started at 130 in June and gained too fast at the beginning but have leaned out the bulk. My lifts are Bench 160x3 Squat 235x5 Deadlift 300x4 Should I cut? My love handles are getting enormous although I can see my abs. I also want to get more...

benchdaydudes‎, 12-26-2017 08:24 PM
12-26-2017, 08:24 PM Go to last post
0 249

Tongkat Ali Questions

Hello! I'll just get straight to the point: I'm curious about tongkat ali. I wouldn't really want to use this supplement if it isn't actually effective, and if I did use it, I wouldn't rely on it, but it seems like the extra boost could be handy every now and then, and the only problem is that...

SeepyTimes‎, 12-23-2017 11:37 PM
12-26-2017, 04:27 PM Go to last post
8 585

Protein shake?

I’m taking syntha 6 moment I wake up 5am head to work 5:30am and 4-5:30pm workout weights following cardio jog or stair master total of 1hr and 20+ minutes? Taking the shake again right before bed somewhere 9-11pm few hours after dinner. I’m trying to lose weight not doing the low carb method....

Sik7One‎, 12-26-2017 05:39 AM
12-26-2017, 10:44 AM Go to last post
4 351

Neck pain from lifting weight with neck

Hi. I was sleeping and my little cousin wanting to make a joke lyed over my head. When I wanted to stand up I coaccidentally lifted his weight with my neck. Shortly after my neck started to hurting when I'm turning and especially while lying in bed and turning. What should I do? Thanks.

alexalialex‎, 12-24-2017 07:36 AM
12-26-2017, 10:40 AM Go to last post
4 479

DHT Blocker w/ Creatine?

Hey guys, just wondering if taking an over-the-counter DHT blocker while I take 3 grams of creatine a day will be a good idea? I'm 20 years old, play soccer and lift throughout the week. I think I am prone to some hairloss which is why I thought of this. Sorry in advance if this question has...

silsoccer‎, 10-09-2017 03:11 PM
12-26-2017, 10:37 AM Go to last post
3 720

Post Is my nutrition (somewhat) on track?

Alright, so I’ve been trying to “clean bulk” as much as I can from November 15- January 1st. I am 22 & 5”7. started weighing around 155, now I’m At 163-165. Going in I had relatively low body fat, probably around 13%. My goal has been 1lb a week. I workout & run 1 mike with 10 mins of stairmaster...

ThatGuyDan95‎, 12-25-2017 11:19 PM
12-26-2017, 10:03 AM Go to last post
5 461

Pancreatic enzymes?

Recently I was diagnosed with celiac after loosing a ton of weight and becoming very sick. I have finally gotten back to a normal weight, and the doctors put me on zenpep (pancreatic enzymes) to help digestion. My pancreas works properly and produces a normal amount of enzymes. My question is,...

katstarr1‎, 12-26-2017 08:20 AM
12-26-2017, 09:31 AM Go to last post
2 272

Smile Milk vs Protein powder

**I also posted this to the nutrition forum... I'm new here so sorry if i'm breaking any rules by "double posting"** Is milk an appropriate substitute for protein powder? I find milk much easier to consume quickly, but is it providing enough/the right types of protein? Specifics for me:...

pizzaboi6969‎, 01-06-2017 08:45 PM
12-26-2017, 03:58 AM Go to last post
12 1,101

Exclamation Not getting any effect from pre-workout

So I had my first pre-workout yesterday (Optimum Nutrition Gold Standard), used all the correct quantities and followed all instructions and I had no effect. Btw the caffeine per scoop is 175mg and 1.5g beta alanine. I then today bumped it up to a scoop and a half which had 262.5mg caffeine and I...

wedemboiz‎, 12-24-2017 07:46 AM
12-25-2017, 11:43 PM Go to last post
13 613

ECA stack in Australia

Hey all, Been reading about ECA and looking at trying it. Been down to the chemist and they said Bioglan ECA ( the only ECA i've found sold in Aus ) has been discountued and also couldn't buy it off here. Any Aussies found a place to buy ECA or any prodcuts like it? (sorry if this has...

sheepz‎, 04-25-2010 12:39 AM
12-25-2017, 09:46 PM Go to last post
16 30,293

Poll Poll: whey vs casein protein (which to choose)

What's The Difference Between Whey And Casein? Whey protein is known as the "fast" brother because it's rapidly digested. Casein protein, on the other hand, is often called a "slow" protein because it's gradually digested. Casein globs when it hits the stomach and can take 5-7 hours to digest,...

iFitnessfreak‎, 12-23-2017 11:53 PM
12-25-2017, 09:16 PM Go to last post
6 632

Protein powder + Greek yogurt, shelf life

I like to mix a scoop of protein powder with a cup of Greek yogurt for a midday snack...It would be nice to just mix up a batch for the week and go Plenty of posts about mixing shakes in advance and how its not a good idea and all...but I cant find whether this applies to yogurt. It's not liquid...

dkae0809‎, 12-25-2017 07:15 PM
12-25-2017, 08:29 PM Go to last post
2 415

Evlution LeanMode stacked with PEScience Shift/Forskolin?

Hey everyone, is it possible to stack LeanMode with Shift? I'm looking for a non-stim fat burner and LeanMode seems to have some good ingredients in it. I have used Shift for 8 weeks and I've been off of it for 3 weeks now and want to start taking another fat burner again after next week (so total...

AT77‎, 12-22-2017 01:49 PM
12-25-2017, 08:13 PM Go to last post
3 603

Is MT plasma muscle gone for good?

This was my fav supp by far outside of the pre workout/fat burners/etc category if this is gone this is sad...

Hyruliangoat‎, 12-25-2017 06:53 PM
12-25-2017, 07:38 PM Go to last post
2 493

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