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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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wheres the reviews and tests of 7keto dhea?

ive been at it for 2 days trying to find which brand and which type to buy butits so much mixed information i cant figure out where the real info and where the bull**** is theres pages claiming it to be absolute garbage and dhea is better than theres others claiming dhea is garbage and 7keto is...

raverx3m‎, 02-27-2017 01:22 PM
02-28-2017, 12:08 PM Go to last post
9 511

About Rhodiola

R. rosea is widely recognized as an adaptogen, i.e. a substance, which elicits a state of increased overall resistance, thereby allowing the organism to counteract and adapt to conditions of extreme stress. Oxidative stress and the ensuing tissue damage are involved in the pathogenesis of...

eatyourspinach‎, 02-28-2017 11:49 AM
02-28-2017, 12:03 PM Go to last post
1 165

Talking Trying to get right with the lord of gains

Hello everybody I have been working out and losing weight for the past year and have taken all kinds of multivitamins and fish oils so I was wondering if anybody had any suggestions on which ones are the "best". Which supplements do you recommend? Thanks

Dgordon92‎, 02-27-2017 08:53 PM
02-28-2017, 10:46 AM Go to last post
13 374


I am currently quite overweight and am working hard to lose my fat and gain muscle. I have a home gym with free weights, treadMill, kettle bells etc. I'm just so absolutely lost on supplements. There are so many. I use the diesel protien powder every AM. but after that I'm lost. I don't want...

Wolf9653‎, 02-28-2017 10:03 AM
5 207

Creating your own PWO/BCAA supplements - flavoring

Anyone have experience creating their own DIY-style PWOs and BCAA powders? I have some health concerns that make it difficult to buy off the shelf(I have one kidney, donated the other one), so I have to be careful of creatine, inconsistent dosages, and weird chemicals(mainly unnecessary...

lockdev‎, 02-28-2017 08:11 AM
02-28-2017, 09:15 AM Go to last post
5 220

Animo spiking please help .

ON Gold standard whey protein is it animo spiked ? And is Nitro tech Gold also spiking ?

PlexGGT‎, 02-24-2017 09:13 PM
02-28-2017, 08:49 AM Go to last post
4 407

Question Bad box of Muscletech NITRO-TECH Crunch Bars

Hi guys, I think I received a bad box of Muscletech NITRO-TECH Crunch Bars Birthday Cake (ordered on iHerb). First of all, they are a different color on the inside. EACH BAR is deep orange/brown on the inside, VERY HARD to chew. I contacted Iherb support and the told me that they got a response...

jcguru‎, 02-27-2017 10:30 AM
11 430

Got some DMAA Pre's today

Got them at cost from my SIL, pretty stoked. My first DMAA pre's

customshopkv1‎, 02-19-2017 06:57 PM
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02-28-2017, 08:21 AM Go to last post
81 2,677

Question Pre-workout for evening workout

Hey guys! Let me describe my situation hope you can advice me something legit. I work at the office 9 to 6. I eat my prepped meal at 3. I eat a snack (cottage cheese) at 5. I come home at 8 (I walk 30 min from the train). Outside is -15F. When I get into warm apartment tired and hungry...

Mak1n‎, 02-08-2017 11:46 AM
14 507

Question help !!

hello there i am 26 year old male i am 5 feet 9 and 115 kgs. i need suggestion on where to start as i have started excising but it doesn't not last long . i recently started fixing my diet with cutting on sodas and sweets gradually. as i currently working in a firm so going to gym is pretty hard ....

hasanshahid1990‎, 02-28-2017 04:19 AM
02-28-2017, 07:49 AM Go to last post
5 209

Hi *Waves* I'm new

Hi I'm Kendall. I'm new to this. I've lost ~60 lbs. I'm looking to lose the rest of my weight ~30lbs and tone up. I'm currently eating cleaner, working out 3-5 day a week, I hired a personal trainer, I use RC Amino-tone and a Whey ISO. Is there anything else I should be doing? TIA

kendallmoc‎, 02-27-2017 03:17 PM
02-28-2017, 07:34 AM Go to last post
6 347

Smile Supplement

I have a question. Can you take c4 pre workout and then after your workout drink whey protein? When I take c4 preworkout do I drink it on an empty stomach or do I eat breakfast first? P.s my workouts are at 5:30 in the morning

Seoj‎, 02-28-2017 12:06 AM
02-28-2017, 06:44 AM Go to last post
5 1,053

Cold Sweats After Using Pre-workout

I have been lifting for about two years and have used many different types of pre workout over that time. Today I used BPI Sports 1MR Vortex (which i have used previously) and had a great lift with it. Towards the tail end of my lift I began to get the chills and was sweating like crazy. I showered...

goooose40‎, 12-30-2016 12:45 PM
02-28-2017, 04:27 AM Go to last post
23 7,044

AI Sports HGH Pro questions

I just finished a 3 month cycle of BioForge/Triazole. Can I use AI Sports HGH Pro during my down time or does this interfere with my 'off cycle?'

tooslowandfat‎, 07-26-2012 04:33 PM
02-28-2017, 01:12 AM Go to last post
6 832

AI Sports HGH Pro

Can Ai Sports HGH Pro supplement help me increase my height, i'm 18 and my plates are not closed yet

Domaki‎, 02-27-2017 11:43 PM
02-28-2017, 12:27 AM Go to last post
2 1,064

Need help building muscle

I'm 17, 5,11. I don't take supplements although o would like to get big arms, put on a lot of muscle on my body but still keep my abs any tips on best way to get a strong upper body as well as abs

Diarmuidg99‎, 02-27-2017 02:59 PM
02-27-2017, 08:43 PM Go to last post
2 295

Supplements on Keto diet

Hope this isn't in the wrong thread, but im particularly asking about supplements as part of a keto diet so here i am. i have been on a keto diet since halloween... 4 months.... coupled with being in the gym 4-5 nights per week. Down 52 lbs right now but still have about 50 more to go... i started...

MattyD75‎, 02-27-2017 07:40 AM
11 397

Recommend me some?

Need better gains. Starting to question my choice to use zero supplements besides just protein powder. Does anyone want to recommend me some stuff that works noticeably well for guys?

mfarrell‎, 02-25-2017 05:12 PM
02-27-2017, 06:46 PM Go to last post
17 616

I have fat chest, I am trying to turn it to muscle

Any tips on turning chest into muscle easily? I try working on it but it doesn't change much. I have mass on my chest but it's not muscle... any tips

Diarmuidg99‎, 02-27-2017 03:02 PM
02-27-2017, 06:43 PM Go to last post
5 339

Question Xtend EAA's ?

Good day, I wanted to know if Xtend has any essential amino acids included in it's formula, any thoughts ?

Eiffel6565‎, 02-27-2017 08:12 AM
02-27-2017, 06:00 PM Go to last post
11 445

Supplements & Vitamins

Hi everyone, I'm just curious how many of you take vitamins or extra health supplements on a regular basis? At the moment I have a protein shake most days. Does anyone take anything like a mulit-vitamin, joint support, fish oil etc daily aswell? What do you use and how effective do you find...

darthmaddy‎, 02-26-2017 06:22 PM
02-27-2017, 05:11 PM Go to last post
4 355

Puffy Nipples Help

Hi. I am 15, I have had exceedingly large nipples that puff outward. I have had them since age 13, but I've been lifting for the past 7 months, and I've always been a runner. I have low body fat, but my nipples prevent anything from looking even remotely good. Also, the left side of my chest is...

laxedout24‎, 02-27-2017 02:49 PM
02-27-2017, 03:38 PM Go to last post
2 244

Lady Lean pills

So I was taking a supplement called "Lady Lean" by ATS labs and the only place that I can find it is online but it's ridiculously expensive. It's one of the best supplements that I've used so far so I was wondering if anyone would know or recommend a product similar to if? Any suggestions would be...

stefaniemtz‎, 02-26-2017 07:18 PM
02-27-2017, 03:28 PM Go to last post
3 474

What's the best bang for your buck Multivitamin?

Looking for a new multivitamin that's cheaper than orange triad. I've been using orange triad for awhile now but looking for something more basic that I can keep buying as a staple multi. Any referrals?

NLNFunKti0nz‎, 02-25-2017 09:19 PM
2 Pages
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33 1,752

Moved: golden shaker contest

JonBana‎, 02-27-2017 12:49 PM
02-27-2017, 12:54 PM Go to last post
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