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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,705 1,300,283
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,280

Best test booster hit plateu

Looking for a test booster I'm thirty years old would like to add one to my current supplement stack... really thinking about adding bio forge v3 and X factor

SchoolerMMA‎, 06-09-2017 11:57 AM
06-09-2017, 01:57 PM Go to last post
6 338

Unhappy Optimum gold standard whey side effect

Hey everyone . I started taking optimum 100% whey gold standard 1 month ago.3 days ago I started having some stomach pain and diarrhea.. today is the forth .. the second day I couldn't sleep cause of that. I was all night at the toilet . In the beginning I thought and I still think I have...

LittleChiko‎, 06-08-2017 12:09 PM
06-09-2017, 01:25 PM Go to last post
10 2,948

Lulz to be had...

https://medium.com/@anthonyroberts/hi-techs-motion-for-reconsideration-in-dmaa-case-denied-cdb0d61abd57 My money is that the 11th Circuit Court is likely to toss the case out if brought to them on count of it being a frivolous lawsuit.

kissdadookie‎, 06-06-2017 10:28 AM
5 Pages
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06-09-2017, 12:38 PM Go to last post
135 26,595

newest version of nano?

What's up with all the nano vapor formulas? What is new in the nano x5 version? im either going to try that or stick with my jekyl and hyde one ive been using. nano seems to be pretty cheap.

joro267‎, 06-08-2017 10:14 PM
06-09-2017, 12:04 PM Go to last post
4 305

How's does my lean bulk stack look

Well first off I'm 6'0 198lbs and my current body fat is 9% I'm 30 years old and blessed with good genetics. I hit my micros and Marcos and track my food don't drink or smoke and I compete in mma and bjj... i run everyday and lift 6 days a week and swim. I'm trying to add strength and muscle but...

SchoolerMMA‎, 06-09-2017 10:37 AM
06-09-2017, 11:38 AM Go to last post
4 242

Performix PUMP (Non-Stim PWO)

Ive been using this product for a week now to give it an honest review, and I have to say I'm really impressed with it. For people like me who are a bit sensitive to stimuli (I can have tops 80mg caffeine in a 3 hour window or else I get the jitters), this stuff delivers for us. Pumps are...

Judgment‎, 06-09-2017 11:29 AM
06-09-2017, 11:29 AM Go to last post
0 188

Minimal dose of milk protein concentrate to enhance the anabolic signalling

Minimal dose of milk protein concentrate to enhance the anabolic signalling response to a single bout of resistance exercise; a randomised controlled trial Abstract Background Resistance training is a potent stimulus to induce muscle hypertrophy. Supplemental protein intake is known to...

eatyourspinach‎, 06-09-2017 11:16 AM
06-09-2017, 11:16 AM Go to last post
0 117

Lightbulb MONSTERT TEST: TESTOSTERONE BOOSTER: If anyone with more knowledge about this supple

I have taken this supplement for 2 days. On the first days it was fine but on the second day , i started to get a rash (serving size is 4 pills once a day) from the research i came up with some people react differently to TESTOSTERONE like getting a rash ....but i have been stuck on a dilemma, i...

onateras‎, 06-08-2017 11:13 PM
06-09-2017, 10:52 AM Go to last post
4 267

Which supplement for my purpose?

Hi, Need some advice on which supplement I should take. My main goal is to put on some muscle and remove 2-3 inches from belly/waist. I've decided not to do entirely cardio since my body isn't fat, it's only one area being my waist due to beer. The area of muscle I'm focusing on is arms,...

cavali001‎, 06-09-2017 05:04 AM
06-09-2017, 08:36 AM Go to last post
6 218

Unhappy Why are there so many restrictions for Canada region customers?

Delivery usually take half to one month, which is understandable because you need times to across the border. No elite service? No problem I don't really care because it's still cheaper than GNC or somewhat supplement stores even if I pay the delivery fee. However, why I just can't buy lots of...

jacky790206‎, 06-08-2017 10:22 PM
06-09-2017, 07:30 AM Go to last post
3 204

So I bought this BCAA called ISO 9:2:2

I was looking for a pre workout and it was the only one I could really afford and it was on sale. It says to mix it with 8-10 ounces of cold water, but I was wondering if I could mix it with grape juice since the taste is so bitter.

kyleandres‎, 06-08-2017 04:17 PM
06-09-2017, 07:23 AM Go to last post
8 11,781

I'm about to take my very first T-Booster...

I'm 25 years old been going to the gym for like 5 years moderately but I've finally decided to go hard and get ripped just need to make sure that the supplement I'm gonna buy is a safe One it is called Testoid by Xcore anyone can give me a rundown on that product?? Also if it is safe to take should...

GTPZero‎, 06-08-2017 11:57 AM
06-09-2017, 06:40 AM Go to last post
11 366

Legion Forge vs. BCAAs for Maintaining Muscle during IF Workouts

I understand that both Legion Forge (specifically the HMB) and BCAAs work as anti-catabolic agents which can help maintain muscle mass when working out during intermittent fasting sessions. I guess my question is, which is better? i.e. I know Legion Forge contains Yohimbe (which can lead to anxiety...

Krahnin‎, 06-08-2017 07:42 AM
06-09-2017, 06:25 AM Go to last post
21 548

Whey Protein shakes

So I drink 2 protein shakes a day. 1 scoop and 12oz of milk. Which is 36g protein per shake. I've been reading that the body can only digest 8-10g protein per hour Of whey and you only have an hour and a half to digest the whey... So supposedly I might only get 10-15g of the 36g per shake. Is...

MLAZ1990‎, 06-05-2017 07:13 PM
20 811

Gatorade Post-Workout????

Been hearing simple carbs DIRECTLY post workout (along with a protein shake) is good? And then having a more complex carbs (pasta, brown rice) with solid protein about and hour to hour and a half after workout? If this is right would Gatorade be ok directly PWO? and where and when do i put veggies...

TheFragile‎, 09-10-2010 03:40 PM
06-09-2017, 05:43 AM Go to last post
18 13,522

How does this stack and routine sound I'm 188lbs trying to lose weight and gain musc

I wake up and take 1 serving of lean extreme and orange triad, and fish oil and eat, I then take a serving of lean mode and run. Once I go to gym, I take a scoop of stimul8 and 3 scoops of amino energy. After workout I eat, take fish oil and a serving of lean xtreme. I go run again with a...

SchoolerMMA‎, 06-08-2017 10:13 PM
06-09-2017, 04:18 AM Go to last post
2 252

Record sweet memory

In the ever getting busier world of today, most people have kids and they are busy establishing their careers. As a result, the parents have lesser energy and more stress. Most of the parents prefer to spend time with their kids watching TV rather than playing with them. Try replacing tablet and TV...

helina00‎, 06-09-2017 01:09 AM
06-09-2017, 01:09 AM Go to last post
0 162

masstech 2000 a good gainer to try ?

My metabolism is super fast and I'm trying to bulk up some more muscle for the summer. Does anyone know if masstech 2000 is a good gainer on here?

vicvoisey33‎, 06-08-2017 10:57 AM
06-08-2017, 10:05 PM Go to last post
5 217

Gyno..?

Greetings everyone! I apologize in advance for the length of this post. I try my best to be thorough so I can get the most accurate info seasoned lifters can provide. I have had gynecomastia two times in my life, at totally different, and very random times. Once when I was 19, once when I was 24,...

projectelevate‎, 06-08-2017 01:18 PM
06-08-2017, 06:42 PM Go to last post
10 419

fat burners/appetite suppressants

I'm hoping someone has experienced this and has a solution! I can keep to my macro/calorie plan all day - I eat small meals due to my job and I like smaller meals. Then, around 3-4pm, I eat everything in site! Even if I've eaten enough during the day, I can stop. Then I ruin my dinner and feel like...

Trigirl11‎, 06-06-2017 02:38 PM
06-08-2017, 03:43 PM Go to last post
16 663

QuadraLean Thermogenic mixed with preworkout

Ordered QuadraLean Thermogenic (contains 200mg caffeine) and was wondering if this would essentially replace my pre-workout drink? I work out in the evening, so I usually need caffeine when I wake up and prior to my workout. My old pre-workout has 325mg of caffeine so I'm worried it won't give me...

clintclint‎, 06-08-2017 03:14 PM
06-08-2017, 03:17 PM Go to last post
1 179

Creatine serving times?

I am 18 years old and I have recently started to take creatine monohydrate tablets to help improve my overall performance. Before anyone questions, yes i have got expirience in the gym and I know of what creatine does and the basics of how it works, I am just unsure on the best times to take it....

RioNicolaou‎, 06-07-2017 09:32 AM
06-08-2017, 03:01 PM Go to last post
11 389

Exclamation Casein and evltest

Was just curious as to how I would take this evltest I just purchased along with the casein. It's says to take on a empty stomach before do I or can I take the casein protein before or after or not at all?? Thanks

jsy2382‎, 06-06-2017 05:52 PM
06-08-2017, 02:55 PM Go to last post
4 295

Mass Gain supplements for teen, over 18?

Honestly, I'm looking for anything that can assist me in gaining mass. I have SeriousMass Protein powder but don't know what else I can be doing? I am going to buy a multivitamin but I'm looking for any other suggestions? Thanks guys

TheKingsBoy‎, 06-08-2017 01:12 AM
06-08-2017, 01:22 PM Go to last post
8 326

Which Brand of Fish Oil Would You Recommend? (Out of These 4)

I’ve Never Taken Fish Oil Pills in My Life, but I’ve Heard So Many People Talk about the Great Benefits of Taking Fish Oil, and Now that I’m Getting Even More into Fitness (Going to the Gym 6 Days a Week, Lifting Weights, etc.), I Know It’s Important to Start Taking Fish Oil! I Care More about the...

Korn31‎, 06-04-2017 04:07 PM
18 2,131

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