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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,909 587,979
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,732 1,301,420
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,868 1,732,103
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Creatine timing

Just started taking creatine 4 days ago and am not doing a loading phase. So on my off days (4x a week) I take 3g creatine with breakfast. But on the days I workout should I take the 3g of creatine 1hr pre workout out or the same time as on off days with breakfast.?

trushal02‎, 08-02-2017 06:09 AM
08-03-2017, 02:12 PM Go to last post
15 698

Question Acne From Too Much Protein??

Is this a thing? Hello, I am on about 250 grams of protein a day and and have mild acne on my face only and having googled it, some people suggest this could be caused from excess protein. I take about 80 grams a day from shakes (Phd Whey Isolate) and the rest from natural foods. ...

eugegall‎, 08-02-2017 01:45 PM
08-03-2017, 01:40 PM Go to last post
4 560

SAN Megatron needs to be taken daily for maximum effect?

Not sure if I can get 6 weeks out of a can by dosing on my 5 workout days pre workout only, or if it needs to be taken e very day for maximum effect. opinions?

The Brotherhood‎, 08-02-2017 05:48 AM
4 318

Is this a good set of supplements?

TRIBULUS PRO OMEGA 3 BCAA PLUS DAILY VITAMINS ALPHA MEN IMPACT WHEY ZINC Iam looking to increase in size.

logan9081‎, 08-03-2017 09:12 AM
08-03-2017, 10:05 AM Go to last post
4 466

Phospatidic Acid during Intermittent fasting

Hey, Does any of you know how to introduce Phospatidic Acid into Intermittent fasting/leangains training? I mean, Fearn granules have 110 cals por serving (two tablespoons) and if those are consumed pre-workout, as it's recommended (one part pre, one part post workout) pretty much the fasting...

JFHP‎, 08-03-2017 07:46 AM
2 472

Stacking test booster question

Is it ok if I stack two test boosters that do not have the same ingredients? I'm taking P6 Red and was looking at Prime-T to it. Thank you for any information or help!

ta2ed805‎, 08-02-2017 12:52 PM
08-03-2017, 09:07 AM Go to last post
9 558

Still using PA?

Been using the Fearn granules for quite a while now, but some time ago I felt that I was experiencing "diminishing benefits" in the gym. I've continued using it for the general health benefits and was just wondering if anybody still uses it for lifting.

BubbaDoc‎, 08-02-2017 03:50 PM
08-03-2017, 08:40 AM Go to last post
8 540

Boner pill recall

People who capitalize on the insecurity of men with OTC "Male Enhancement" pills are the bottom feeders of the supplement industry. Make no mistake, if you can get rid of your conscience, you can make a lot of $ in the supplement industry, and boner pills are exhibit A of that fact. When someone...

WillBrink‎, 08-02-2017 12:47 PM
25 863

best proteins that mix with oats to make pro-oats.. help

Hey everyone. I am a huge fan of pro-oats (protein and oatmeal). For those of you that do the same, what are some proteins that you have found to be great for mixing as well as taste? thanks.

JV9‎, 07-07-2012 01:59 PM
2 Pages
1 2
08-03-2017, 07:45 AM Go to last post
31 2,623

Moved: Active Teenager Nutrition Help

Dflan3‎, 08-02-2017 09:57 PM
08-03-2017, 06:18 AM Go to last post
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Gaspari Superpump max & PlasmaJet stack ? (creatine + pumps)

Hello, in my brief 1 year lifting experience I have taken mostly GAT Nitraflex. Love it, and it seems to build much less of a tolerance than the ON gold standard and Jack3d Micro I tried briefly before. I want to try creatine for the first time, and also try plasmajet because a lot of people...

GeneticOverride‎, 07-28-2017 03:07 PM
08-02-2017, 09:49 PM Go to last post
3 578

best dmaa product available 2017

Iv used Dust extreme Mesomorph Ultimate orange Old jack God of rage Pre stack Wicked Haven't used amped af its too much to get it shipped to the UK

Mickyire‎, 08-01-2017 11:54 PM
08-02-2017, 09:36 PM Go to last post
23 947

When to drink protein shake

I am one of those skinny hard to gain weight guys. I am 56 going on 30 :-). I am back on my 5x5 routine and eating tons of protein foods throughout the day. And not quite up to GOMAD standards but drinking about ½ to ¾ of a gallon of whole milk. Anyway, my question is about my protein shake. I make...

mrjayd‎, 08-02-2017 04:39 PM
08-02-2017, 09:33 PM Go to last post
13 326

Why am I doubting now?

Let me put you guys in situation. I have a crazy schedule and i also do intermittent fasting. Few weeks ago I asked about a good brand of supplements, and I've been taking whey protein for a month now, and i'm doing well... I work out at 6am, my feeding window starts at 11am. What i usually do is...

cgellen‎, 08-02-2017 09:48 AM
08-02-2017, 09:25 PM Go to last post
8 327

Bcaa and Essential Amino energy !!

Is it ok to take EAE as a pre-workout and to take BCAA ( Extend) as a post workout supplement?!

fayeza‎, 08-02-2017 12:39 AM
10 428

Too much GABA

How much is too much GABA? I sometimes stack L-Carnitine and L-Theanine which I know are basically GABA supplements too and I;ve been doing it all this week but after a while I feel light headed, raised blood pressure and faster heartbeat. I think it might be too much. Also, I would take a GABA...

jude989‎, 08-02-2017 01:45 PM
08-02-2017, 09:23 PM Go to last post
3 277

Question Question: Combine EVL BCAA Energy and ON Amino Energy

Hi, I am fairly new with using supplements especially with pre-workouts. Question: is that can I drink ON Amino Energy as pre-workout and drink EVL BCAA Energy during workout? Please advice. Thank you!

geekguy404‎, 08-02-2017 02:29 PM
3 208

What do you think guys ?

DAY 1 : (30x10) SQUATS + (20x10) SIT UPS DAY 2 : (10x10) DUMBELL PRESS 10 KG + (10x10) CHEST FLY 8 KG + (5x10) BICEPS CURL + (5x12) DIPS DAY 3 : (10x10) DUMBELL ROW 6 KG +...

leonardoagati‎, 08-02-2017 07:58 AM
08-02-2017, 02:26 PM Go to last post
12 319

Moved: Keto diet

Ashleybug94‎, 08-02-2017 11:38 AM
08-02-2017, 11:38 AM Go to last post
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Duration Periods for supplements

Curious, Is there a limited time you should take Creatine, Glutamine, & BCAA's For? Can you take either of them for to long and start to have health concerns? Or just take it for as long as i am working out? I am asking this to set some of my concerns to rest, Reading that Creatine peaks...

MonasheeMan‎, 08-02-2017 08:51 AM
08-02-2017, 11:01 AM Go to last post
9 324

Thumbs up Mma

I love body building and MMA, which body builder would you like to see in the cage?

Mariaschlienger‎, 08-02-2017 10:43 AM
08-02-2017, 10:43 AM Go to last post
0 178

Unhappy What muscle is tight? Help

if I cross my legs like a guy (one foot on opposite knee), my left knee can rest at a 90 degree angle, while the right can't go lower than 45 degrees. Help!!

elvisfit‎, 08-01-2017 06:56 PM
08-02-2017, 07:16 AM Go to last post
2 193

Increase Iron Levels

Anyone know of good supplements for a person who is anemic? Thanks

Nervegirl1‎, 08-02-2017 06:57 AM
08-02-2017, 07:15 AM Go to last post
1 138

100% Whey Protein Causes Headaches?

When I first began seriously lifting (3 months ago), I began taking Optimum 100% Gold Standard Whey Protein & Animal M-Stak. After about 10 days of lifting I started getting bad headaches any time I strained on a lift. Anything more than about 75% of my max would cause these headaches. This went on...

Stinger23‎, 12-11-2006 01:25 AM
08-02-2017, 07:09 AM Go to last post
26 26,511

Thrive by Le-Vel

Has anyone here heard of or tried Thrive, by Le-Vel? I stopped taking hydroxycut, green tea pills, and C4, because I was getting headaches every day, so I figured I needed to try a new route, and I really like Thrive! If you feel like looking into it, it is on Facebook, the page is called Le-Vel ....

jmsharr‎, 04-28-2015 05:45 PM
08-02-2017, 06:01 AM Go to last post
12 4,027

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