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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Cool How Citrulline Malate affect body?

Citrulline is an amino acid which breakdowns into L Arginine, L Arginine helps in dilating the blood vessels and regulates the blood flow in the body. Then why choose Citrulline over L Arginine? Because of its better dissolvability properties, better production of nitric oxide, better muscle...

typeofdeadlift‎, 10-20-2017 07:59 PM
10-22-2017, 06:22 AM Go to last post
1 335

Kre-Alkalyn's "take before and after workout" timing - nonsense?

I used to take mono but had to stop because of some gastric issues it was causing. Trying to see if Kre-Alkalyn's buffer system helps with that. It claims to take it once before and once after a workout though... is there really scientific reasoning behind this or is this nonsense? Could I take it...

Sources‎, 10-21-2017 05:33 PM
10-22-2017, 06:19 AM Go to last post
3 240
10-21-2017, 06:48 PM Go to last post
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Direct Phosphocreatine Suppliementation?

If creatine is converted into phosphocreatine in the cell for ATP production, is it possible to skip a step and take phosphocreatine directly? Would it be absorbed as well and as efficient? Or is it going to be like supplementing ATP where it's just not that effective? Kind of like the citrulline...

ejbassett‎, 10-21-2017 02:37 PM
10-21-2017, 06:07 PM Go to last post
1 173

Question Fake dymatize super mass??

I recently bought a bag of dymatize super mass 12lbs but feel suspicious if it fake because of several cross mark (x) at its description on the back side (image attached). Is that kind of typing is just normal/standard? I hope someone from dymatize will answer this.

shutil‎, 07-29-2016 03:37 PM
10-21-2017, 01:09 PM Go to last post
10 1,159

Moved: Scivation Xtend Mango - WHOA!!!!!

sakmsb‎, 10-21-2017 07:20 AM
10-21-2017, 12:43 PM Go to last post
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Ghost Whey Limited Edition Holiday Flavors

Someone is taking a page from the book of Select https://www.stack3d.com/2017/10/white-chocolate-peppermint-bark-ghost-whey.html Snickerdoodle and White Chocolate Peppermint Bark announced. 2k tubs available, little more of WCPB. After enjoying their Peanut Butter Cereal Milk and Blueberry...

OT2000‎, 10-19-2017 01:14 PM
2 Pages
1 2
10-21-2017, 10:02 AM Go to last post
51 5,665

Should I take creatine on my off days?

I found this on another website: What are your thoughts? I plan not to take creatine on off days because I don't want to use my Animal Pump on those days. Or maybe I can use a cheaper creatine product on my off days (can anyone recommend cheap creatine in pill form? How about Kre-Alkalyn...

esquire415‎, 06-10-2007 12:42 AM
10-21-2017, 09:58 AM Go to last post
12 188,062

Just started taking pre-kaged. Feel tired.

This is the first pre workout I have taken so I don't know if there is some time my body needs to adjust to some of the ingredients or not, I wouldn't think so but dunno. I can't pinpoint any other substantial changes to what I'm doing before taking this to now. Prior, I was only taking ProLab...

Drag Camaro‎, 10-20-2017 09:13 AM
10-21-2017, 09:46 AM Go to last post
12 526

Is Nolvadren Xt (Man sports) ideal?

Hello Muscle folks , I did see this supplement on the internet and seems quite strong and effective for most users but also suspicious for me... My goal is to gain some lean-muscle mass and even losing fat if possible at the same time or at least keeping it where it is , is this product good...

leonman44‎, 10-21-2017 08:38 AM
10-21-2017, 09:45 AM Go to last post
2 236

Smile Help with Supplements

Hi, I wanted some advice regards to supplement intake at the moment. If it is safe or will I be damaging my body as a result of this.. 5:30am - Pre-workout shake (plantimum pre) 7:30am - Post workout shake (Phd - whey - 2 scoops) 6:30pm - Pre-workout shake

koushal2017‎, 10-21-2017 02:23 AM
10-21-2017, 05:50 AM Go to last post
1 294

protein bars

any difference in taste between nitrotech bars bday cake and fitcrunch bday cake? they look the same so if they taste the same i will probably just get whatever is cheapest.

bjones111‎, 10-20-2017 04:34 PM
7 284

Can i take half creatine and half prework, and half creatine with whey after?

I bought N.O prework and it has 5.1 grams creatine also Creatine mono. What if i want to take half pre and mono together before workout. Then half mono with whey protein after workout?

Thucvo118‎, 10-20-2017 09:30 AM
10-20-2017, 07:48 PM Go to last post
9 313

Best products with DIM in it.

I'm looking for products with atleast 150mgs of DIM in them. Price is always a concern :-) Will rep for good suggestions...

ahawk01‎, 10-17-2017 06:16 PM
10-20-2017, 07:14 PM Go to last post
10 551

Looking better post workout

Hi guys, Currently, i am taking below products. Animal Pak Animal Flex Pre JYM Fish oil Nitrotech Protine

Chinthakaru‎, 10-17-2017 11:07 AM
10-20-2017, 05:29 PM Go to last post
20 674

If preworkout have creatine in it. Can i still use my creatine mono with whey proten?

I bought N.O explode pre-work have 5.1 grams of creatine , also creatine Mono. But if the pre-workout already have creatine in it. Can i still use creatine mono mix up with whey protein after workout?

Thucvo118‎, 10-19-2017 08:26 PM
10-20-2017, 05:25 PM Go to last post
11 380

Whey protein quality and results

I know protein comes in may different price ranges, does the 16$ 2 lb body fortress protein compare to the $50 syntha 6 in results, because syntha6 is ultra premium, when body fortress is cheap. Is it just a difference in taste. Besides the blend of proteins the syntha 6 has. Is protein just...

Cytoplasm92‎, 10-20-2017 11:53 AM
10-20-2017, 04:38 PM Go to last post
10 321

shatter ripped

anybody know if muscle tech will use that blueberry lemonade flavor on other products ? its good tasted like real tea.

bjones111‎, 10-17-2017 03:32 PM
10-20-2017, 04:23 PM Go to last post
4 361

Nvs labs creatine hcl

nutrivitashop.com/creatinehcl.html Is this stuff legit?

nysoriano53‎, 09-03-2012 03:43 PM
10-20-2017, 04:19 PM Go to last post
1 3,619

Colostrum Functions Like Human Growth Hormone

(NaturalNews) Colostrum has been called the promise of life. It is the first food, in which all the immune and growth factors that insure health and vitality are transferred from the mother to the newborn. Research has shown that colostrum is the one supplement that can bring help to everyone that...

mark10000‎, 07-29-2011 11:17 PM
2 Pages
1 2
10-20-2017, 03:56 PM Go to last post
30 21,181

What kind of protein do you recommend to someone with digestive problems?

My stomach doesn't tolerate whey protein nor egg protein. I read that other protein sources are just a waste of money for its bodybuilder purpose. What is the best alternative protein for the long run? Why?

virtualbbcom‎, 10-20-2017 12:02 AM
10-20-2017, 12:47 PM Go to last post
11 407

Training After an Injury

Good Day I experience an arm injury and wasnt unable to lift weight for about 6 months. I am just starting to come around but I notice that my bicep muscle mass has decreased. I am 46 years old and by no mean any Arnold but I had muscle. My question is with training, protein and creatine and so...

algoport‎, 10-18-2017 10:57 AM
10-20-2017, 08:23 AM Go to last post
11 449

Why wear a Magnum when you can drink it?...cuz its "Tastiest Pre Ever"

...so they say

LoudyRowdy‎, 10-17-2017 06:12 AM
2 Pages
1 2
10-20-2017, 08:23 AM Go to last post
46 1,673

Talking Beyond raw creatine HCL

I personally thought it was cheaper. Went to ****** and bought their Beyond Raw HCL creatine. The only real reason why I decided to try it was because it was like half the price of every other creatine. Personally haven't experienced the insane ****s yet, but then I also try to drink 2 gallons of...

bepsho‎, 03-31-2017 01:02 PM
10-20-2017, 08:20 AM Go to last post
6 5,821

How long does it take for creatine to leave your body?

So I just finished the loading face with my creatine monohydrate but realized this morning that I had gotten severe acne from it. I used to have a little but now it has just exploded and I did some research turns out that creatine can cause acne (rip). My question is how long does it take for the...

Coiners‎, 10-18-2017 12:50 PM
10-19-2017, 09:57 PM Go to last post
9 719

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