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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,962 588,963
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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      18,036 1,747,687
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,407
03-12-2018, 04:09 PM Go to last post
5 440

Question Trying to put on lean mass

I’m a 19 yo W: 170 height:5’9 and around 14 percent bodyfat, I workout 5-6 days a week intense and wanted to know how my macros and my caloric intake is for gaining muscle while losing fat at the same time I’m trying to lean bulk and not pack on a lot of fat while stacking on muscle. Daily Intake...

marcsylva1998‎, 03-11-2018 04:46 PM
03-12-2018, 01:56 PM Go to last post
9 452

Does bodybuilding grant the same skills as calisthenics

Let's say through muscle isolation you work the same muscles as a guy doing calisthenics and have the same amount fat and lean mass. Would that equate to you being able to do calisthenic exercises with equal difficulty as the guy doing calisthenics? For example, handstand pushups, planches, muscle...

Jbharryfletch68‎, 03-12-2018 01:56 PM
03-12-2018, 01:56 PM Go to last post
0 228

Help me please

Hello, I'm new to weight lifting and supplements in all. I've been going to the gym for about 2-3 months now and I put on a total 8 pounds. I am 18 years old, I am 5'7 and originally weighed 153 and now I weighed in at 161. I have taken a few pre-workout before, but I have never been able to...

Hon999‎, 03-11-2018 06:35 PM
03-12-2018, 01:47 PM Go to last post
8 475

Protein powder doesn’t help with muscle recovery

Watched a recent program that was conducted in Australia, and there were doctors etc monitoring muscle growth in a bunch of individuals. They had one group take protein powder , and the other group was given a placebo . They were all doing resistance training with weights . At the end of the...

MajorTendonitis‎, 03-08-2018 09:21 PM
15 5,840

Question Pre-workout supplement usage

This may be a dumb question, but do you immediately drink pre-workout supplements after shaking? Or is it like protein power where you must wait 10 minutes?

sagemd‎, 03-11-2018 02:44 PM
03-12-2018, 12:47 PM Go to last post
13 548

Protein shake question?

Hello Bodybuilding Forum, So id like to know how does this Protein Shake : GNC AMP Wheybolic Alpha Compare to this one : Optimum Nutrition Gold Standard 100% Whey Protein Powder I been buying GNC products for quite some time now and i just think they are overpriced. Id like to know if...

mugiwarafan‎, 03-12-2018 11:09 AM
03-12-2018, 11:41 AM Go to last post
3 339

MHP Dark Matter

Hey does anyone know if there’s any word on MHP coming out with a new dark matter? Particularly the original formula. On a side note, does anyone know of any other products that contain creatine gluconate in their post workout mix?

Xcel75‎, 03-10-2018 03:55 PM
03-12-2018, 09:08 AM Go to last post
2 410

MCT oil + grenade black ops

Hi guys im new to the forum i just wanted to ask a quick question, is there any benifit or risks when it comes to using both MCT oil and grenade black ops, any information on this would be greatly appreciated. Thanks again Ben

Benj9903‎, 03-12-2018 06:56 AM
03-12-2018, 07:18 AM Go to last post
3 296


my friend told me aout this product called nitronemax, i wanna know if it's safe and what are ur thoughts on it

Zakaroa‎, 03-11-2018 08:33 PM
03-11-2018, 08:33 PM Go to last post
0 292

Smile Best workouts for bad knees to build a bigger butt?

HI there, I'm wondering any alternative butt workouts I could try to build my glutes without squats or lunges. I have very bad knees and it hurts for me to bend them or squat. Also, any nutritional/workout advice to tone my back and arms is greatly appreciated! Thank you!

nessaross94‎, 03-11-2018 12:41 PM
03-11-2018, 07:47 PM Go to last post
7 447

Clean bulk

I know that 3,500 calories is one pound of fat. If I bulk up eating clean, how much fat would I gain while eating about 300-400 calories above my maintenance?

47juice‎, 03-11-2018 03:36 PM
03-11-2018, 04:10 PM Go to last post
2 442

Bodybuilding Food Delivery Service

Hi everyone, I am 22 years and have been working out religiously for 5 years now. However, I have not been able to gain enough muscle mass over these years of training. Therefore, I was planning to try out one of the food delivery services for bodybuilders as I am in college right now and do not...

mishra39‎, 03-10-2018 09:28 PM
03-11-2018, 04:09 PM Go to last post
3 568

Question Mph up your mass 1200 opinion ?

Hi guys Who know about up your mass 1200 of Mph It is a good product and company ? Should i buy this product to mass gainer? Please tell me your opinion and your experience with it. Thanks.

Mar9283‎, 03-09-2018 06:10 PM
03-11-2018, 04:03 PM Go to last post
8 551

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