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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,880 587,320
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,678 1,299,714
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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In Need Of A Slow Digesting Protein Supplement or Meal Replacement or Weight Gainer

Hi everyone. It has been quite a long time since the last time I posted here. I no longer go to the gym to do bodybuilding since a few years as I have a sort of s****osis and I suffer from spinal instability. As the title says, I am looking for shake that will stay longer in the stomach, that is...

OptimumBody‎, 04-13-2017 01:26 AM
04-18-2017, 10:45 PM Go to last post
9 505

muscle fatigue while weight training ??

What do you drink when you are hitting the weights hard and the muscles get tired? Anything out there you can sip on or add to your water while you lifting? I'm a 45yo guy who just got back into the gym 3 weeks ago after a long hiatus. I do a pre workout drink which consists of half a serving...

trx680‎, 04-18-2017 12:38 PM
04-18-2017, 07:46 PM Go to last post
11 393

Question best whey protein for a cut

hi everyone, so im about to start cutting fat and ill be in a caloric deficit and will be adding cardio to my routines, i need a recommendation on a whey protein that is low on carbs- high in protein and if possible contains some sort of natural fat burners and such.. thanks

lucaby‎, 04-16-2017 11:47 AM
04-18-2017, 07:24 PM Go to last post
18 766

Question best bcca?

im a girl i workout almost everyday and im looking for the best bcca

cristy1808‎, 04-17-2017 11:47 AM
04-18-2017, 06:48 PM Go to last post
26 2,838

Question Supplements for 17 year old?

Hey, I just turned 17, and have been working out for a few months now, focusing on muscle mass. Would it be either beneficial or harmful to take a supplement? I'm talking about anything.. even coffee for pre-workout. Or should I just stick to my post-workout whey protein shake?

PritzMaster‎, 04-18-2017 05:41 PM
04-18-2017, 05:45 PM Go to last post
3 243

Bioforge

So is bioforge v3 or whatever new "version" is out still any good? Years ago i loved it. Looking to add something to my summer cut. I got 2 bottles of daa and erase pro.. should i just jump on that or bio?

zrage‎, 04-18-2017 02:54 PM
04-18-2017, 05:41 PM Go to last post
13 331

Question Need Advice- In serious accident can't do lower body work

I was in a very serious car accident, and broke bones in my right foot and leg. I was in a wheelchair for a while, then crutches, and now I'm well recovered. I've been starting to go back to the gym now, but I can't do the main lower body exercises like squats and deadlifts, because it's too much...

PritzMaster‎, 04-18-2017 03:00 PM
04-18-2017, 05:20 PM Go to last post
9 243

Artificial sweeteners in supplements

Yesterday I drink my preworkout, hit the gym, come home and drink a protein shake and i start thinking how both are extremely sweet yet claim no sugar. So i read both labels and both contain sucralose as a sweetener. People seem to be on the no aspartame kick almost has hard as the no gluten trend...

Ryanaudiguy‎, 04-18-2017 10:48 AM
11 371

Moved: Diet tip?

TNinja110‎, 04-18-2017 11:14 AM
04-18-2017, 11:40 AM Go to last post
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Vitamins from supermarket useless?

Hi! I am looking for advice about simple multi-vitamin complexes. I used to buy "Vitamins A-Z" containing all the recommended vitamins, amino acids, etc. in a daily pill. They are sold by my local supermarket and are very cheap. The main aim is to keep off colds and make sure I am getting all...

RMPUK‎, 04-18-2017 02:58 AM
04-18-2017, 09:51 AM Go to last post
2 333

Theacrine - The best thing since sliced caffeine

I was gonna make an informative post a la Syn. but been lifing hard AF brehs (as in life not lifting lwl), so one of you should do it, pretty please? or discuss here, whatever tickles ur fanny. I've enjoyed pres with it, mainly C4 and SAN Fierce Domination, also've been using Primaforce...

DASBUNKER‎, 12-28-2016 01:01 PM
7 Pages
1 2 3 4 5 ... 7
04-18-2017, 08:14 AM Go to last post
197 20,253

Amino Acid Supplements

Hi, I recently started using Alpha Amino powder I drink it before or sometimes during my workouts. I was told to do one scoop per day, but I have heard of people doing 2-3 scoops a day. Why is this? And is it something I should/could be doing? Not sure if this would help but - Current...

SiefPA‎, 04-17-2017 10:05 AM
04-18-2017, 07:50 AM Go to last post
10 391

Shake for after workout

Hi, Im new to this forum so forgive me if this has been answered a million times before. My job is very physically demanding, lifting around 2000 cases of produce (potatoes, carrots etc) each night on a 5-6 hour shift. I have been taking PhD Nutrition Diet Whey Protein Powder (1 scoop) in water...

Paulwig‎, 04-15-2017 12:27 PM
04-18-2017, 07:39 AM Go to last post
9 621

Mega Green Tea Extract excess for cutting

In the week after exams for a week, I'm aiming to do a massive cut and shed a load of excess weight, whilst still maintaining and growing muscle. I'm gonna be doing lots of swimming cycling and cardio as well as weights, whilst trying to keep a miniscule carb intake and mostly protein intake. I...

JNBradders‎, 04-18-2017 02:12 AM
04-18-2017, 06:32 AM Go to last post
3 363

Eating disorder and want to start bodybuilding

Im 15 years old an I really have suffered since late elementary school with my weight i decided to start losing weight with the little knowledge I had I did no carbs to the point where i was practically starving myself but the weight did come off. I dont look good at 130 pounds at 5,10-5,11 im...

Drewlac‎, 04-17-2017 08:35 AM
5 417

Supplements for transforming and gaining muscle

Hey everyone, I've been struggling to gain muscle, I'm currently doing kris Gethins 12-week muscle builder but I'm not gaining any muscle or weight for that matter, I'm 6'2" and weigh 220 lbs and it's been like that for awhile, so if anyone could suggest supplements for building muscle or just...

mcmanamon13‎, 04-16-2017 05:41 PM
04-18-2017, 02:44 AM Go to last post
20 788

Suggestion Needed on Supplement Stack

Hi, I have been on and off in workout for last few years. However, I have not been able to achieve results as expected. From the supplement point of view I recently bought this stack: RSP Quadralean Thermogenic Fat burner Hydroxycut Next Gen Fat Burner RSP CLA RSP L-carnitine RSP...

rahulsingh‎, 04-13-2017 12:09 PM
04-17-2017, 09:21 PM Go to last post
7 417

Moved: Question from the Plank exercise

Protego‎, 04-17-2017 08:17 PM
04-17-2017, 08:17 PM Go to last post
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Mt cookies

I really enjoy the chocolate chip cookie dough cookies muscletech came out with recently, will we be seeing more flavors launch for the summer!?!anybody know or any mt reps hear anything ?

Freddys56‎, 04-17-2017 03:51 PM
04-17-2017, 04:54 PM Go to last post
2 285

6'3 200lbs Anyone else?

New to the forums.. 6'3.5 200lb MMA Athlete. Goal is bulking to a lean 220. Please check out my gallery pics and let me know what you think. Thanks.

Swhisler‎, 04-17-2017 04:29 PM
04-17-2017, 04:51 PM Go to last post
2 349

Need direction

Research programs, eat right, lift.

exia1000‎, 04-17-2017 02:31 PM
04-17-2017, 03:19 PM Go to last post
6 321

Nitrotech crunch strawberry cheesecake or me combat crunch

I've tried both types but not s.cheesecake flavor anyone have tried it and which bar is better in your opinions.thanks

Freddys56‎, 04-16-2017 09:56 PM
4 370

Plexus Slim??

Just trying to get some feedback. Has anyone tried Plexus? From the pictures posed on different Facebook pages it look to be pretty good. There's someone at my gym that sells it, and if the results he got out of it are any indicator, then I'm up for giving it a try. I know it's no miracle, but...

GregzGunz‎, 04-21-2014 01:05 PM
04-17-2017, 01:12 PM Go to last post
6 2,857

Question Am i right ?

i'm 20 years old,5.74, 117lb,i wanna use serious mass but i dnt know how can someone help me on that ? and i wanna know if i can eat directly after drink a scoop can i use it as POW

Esslaoui‎, 04-17-2017 07:57 AM
04-17-2017, 12:19 PM Go to last post
6 218

Supplements for a 46 y.o. Male

I'm a 46 year old male in above average shape. I work out religiously but can't seem to maintain the physique from years prior. I know all about the aging process & am accepting of that, but looking for a new set of supplements that may be helpful in maintaining a tight physique. Thanks in...

daddydre07‎, 04-16-2017 05:36 PM
04-17-2017, 10:55 AM Go to last post
5 390

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