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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,917 588,106
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,747 1,301,707
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,906 1,734,930
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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When to take Creatine?

Hi All, Newbie question, but I was considering adding Creatine Monohydrate to my routine and wondering when I should take it. Currently i'm taking ON Amino Energy 30 minutes prior for pre workout and Whey Protein Isolate post for recovery. I also use the Whey Protein Isolate for breakfast as a...

cal37‎, 08-25-2017 12:10 PM
08-26-2017, 05:32 PM Go to last post
9 536

Rich Piana?

Anybody try any of his supplements? I hear he is in a coma and near death?

johnny4125‎, 08-14-2017 08:02 AM
2 Pages
1 2
08-26-2017, 04:08 PM Go to last post
49 3,510

DAA, again

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0182630 The effects of d-aspartic acid supplementation in resistance-trained men over a three month training period: A randomised controlled trial Abstract Context Research on d-aspartic acid (DAA) has demonstrated...

eatyourspinach‎, 08-26-2017 10:45 AM
08-26-2017, 03:36 PM Go to last post
3 342

Protein shake with breakfast?

Hi guys, i'm new to the whole gym thing and started following a lean muscle, fat loss training programme (Lee Labrada) and so far its going ok. Starting second week tomorrow. Just a little unsure on the supplement side. I go to the gym first thing in the morning. Have a boiled egg before i go, then...

Sbrown27‎, 08-23-2017 12:32 AM
08-26-2017, 02:01 PM Go to last post
17 730

VPX Bang Master Blaster Substitute???

Long story short I have had great gains on VPX Bang Master Blaster, but the last 2 containers I've ordered have come hardened and discolored, basically unusable. I am looking for help finding a new pre-workout drink that has: 1. 5g Creatine Monohydrate 2. At least 6g BCAAs 3. At least 5g...

MongoMudd‎, 08-26-2017 06:45 AM
08-26-2017, 11:13 AM Go to last post
12 468

Anyone Aware of TrueNutrition Whey

It's really good!! Macros comparable to ON, taste is far better IMO and it's around $9 / lb. I got the Chocolate Fudge brownie and it is absolutely delicious! Definitely not overly sweet or artificial tasting. Tastes like actual brownie batter. Price is right too. Mixes awesome too! ...

jk202‎, 08-25-2017 05:31 AM
08-26-2017, 10:47 AM Go to last post
14 657

Does creatine bloating decrease AFTER saturation?

Hello, first time taking creatine here. 4 grams/day from Gaspari SizeON. I can tell my strength increasing a bit, but my face looks different. I know there are countless arguments about the creatine bloat but my diet has been the same. It is clearly a bit puffy. It's been about a month since...

GeneticOverride‎, 08-26-2017 03:05 AM
08-26-2017, 10:23 AM Go to last post
7 432

drug tests & protein

I've been on a soy protein supplement for a while now(with good results, btw). I have a marine recruiter informing me that it might complicate things at MEPS. Does anyone have enough knowledge in this area to tell me how protein can effect blood and urine work and the potential impact of any...

Kalt‎, 06-09-2007 01:20 PM
2 Pages
1 2
08-26-2017, 08:23 AM Go to last post
37 17,158

Post How much protein should i take

I have whey gold standard protein, i am 18 years old 5 feet 9 inch and 59 kg in weight.... How much grams of protein should i take to gain weight i do normal workout daily

Honorx‎, 08-24-2017 04:39 AM
08-26-2017, 03:24 AM Go to last post
12 592

How does it feel to take a stim break? (after 2 years nonstop of taking preworkout)

Hi, I have been taking GAT Nitraflex pretty much every day for the past 2 years.... the ingredients I will detox from: I never went up to more than 1.5 scoops and a single serving pretty much does nothing for me now I believe... So how long should I take a break for, and what happens...

GeneticOverride‎, 08-25-2017 12:21 PM
08-26-2017, 03:02 AM Go to last post
4 384

should I take ae ape test ormagnum thrust or nun

im 5'10 185 bench 240 squat 330 dead 405 no straps no bill **** need more diet is great very focused on steak and chicken yams and rice and green beans took igf 1 in past pre creatine beta all helped slightly just want to eliminate bull and get into more lack of better term hardcore stuff

younggun221‎, 08-25-2017 07:03 PM
08-25-2017, 09:40 PM Go to last post
3 367

masstech 2000 a trusted weight gainer?

has there been any tests done etc to show its trusted and a reliable source?

barry555‎, 08-25-2017 02:59 PM
08-25-2017, 07:02 PM Go to last post
4 364

Companies still amino spiking?

I know this was a big fiasco a couple years ago and companies faced tons of lawsuits because of being outed for their spiking. I was in Walmart and saw some of the culprits still on shelves (6 star and phase 8). Question is, did these companies change their protein due to the lawsuits or is...

MrGr0ss‎, 08-23-2017 01:57 PM
2 Pages
1 2
08-25-2017, 04:59 PM Go to last post
31 1,422

Exclamation Advice about supplements

Hey, I need advice, currently I'm using pre-work out (BSN explode) and whey protein 2 scoops daily after work out. My question is will it be effective if i use BCAA caffine free (xtend) during work out or it will be too much suppliment and i should stick to whey and pre-workout.

Radesokey‎, 08-24-2017 06:03 AM
08-25-2017, 12:23 PM Go to last post
19 706

Protein Powder in morning?

Hi guys, I go to the gym first thing in the morning and only have 1 boiled egg. When i return i have 5 egg whites scrambled, then a protein powder at about 10am. Would it be too much protein to have a shake before i go to the gym instead of a boiled egg? And then have the shake with the eggs...

Sbrown27‎, 08-24-2017 11:05 PM
08-25-2017, 11:26 AM Go to last post
9 425

Whats wrong with this whey?

Hello, I just started using supplements lately to balance my diet and make sure i have enough daily proteins, i recently purchased Whey protein for the second time in my life, when i opened it, the powder didn't look like the first Dymatize iso 100 chocolat flavor i purchased, even tho its not...

Colossal1991‎, 08-24-2017 11:45 AM
08-25-2017, 08:28 AM Go to last post
11 514

New to this

New to the gym only been lifting for 7 months don't really have a goal I just want to look good. Currently no diet plan persay but I do stay away from sweets, fried foods, alcohol and I don't smoke. I train 4 days a week and on my off days I sometimes do deadlifts. I always superset and lift heavy...

migokutz‎, 08-24-2017 11:04 PM
08-25-2017, 08:27 AM Go to last post
5 292

Cell Tech, is it worth buying it?

I have MT Creatine Mono and I wanted something extra as a source of intra/post workout to have recovery with additional things like Creatine HCL, quick digesting carbs, Taurine, some BCAAs and ALA. I've heard most people talking about SUGARS in Cell Tech. Are they really harmful? Like it's just 15g...

captainwajji‎, 08-24-2017 06:57 AM
15 4,426

Best preworkout supplement without arginine?

What's the best preworkout supplement for energy, focus and pump, without arginine? I see Driven Sports Craze MT NeuroCore MT NanoVapor (Whats the difference between the two?) OPtimum Pre And does Citrulline just turn to arginine? I'm trying to avoid arginine. So if Citrulline converts to...

dueco98‎, 10-23-2012 10:23 AM
08-25-2017, 06:05 AM Go to last post
19 11,941

Thoughts and Prayers to Dallas McCarver, his family, and the RedCon1 Team

I know this isn't a thread for supplements, but it does affect one of our "brothers in arms" supplement companies so I thought it was appropriate for all of us to pull together and let them know that we are thinking of them......

bdillingham5‎, 08-22-2017 10:36 AM
08-25-2017, 05:19 AM Go to last post
28 1,134

Talking How I Should Use ON Serious Mass?

I am 18 years old, 6'0 tall, and i only weigh 138lbs. Ive been working out now for a couple weeks, my main goal is to put on muscle weight but I am trying to avoid putting on fat. I recently bought Optimum Nutrition Serious Mass. I work out about 2 hours everyday, but since I go to school and work,...

DrGanja‎, 01-22-2011 04:21 PM
08-24-2017, 11:37 PM Go to last post
15 69,818

Stimulant Fat Burner Vs. Non-Stimulant Fat Burner - Which First?

I've gained about 40lbs of mostly fat over the past two years due to inconsistency in the gym and eating recklessly. I plan on taking the next 4 months to focus on losing that weight before I start lifting hard again. I've already started back in the gym and have been on the Keto Diet for 2 weeks....

pozitiv‎, 08-23-2017 09:37 PM
08-24-2017, 09:53 PM Go to last post
10 525

Need opinions about my workout plan

I'm new to working out somewhat, I've done alittle but here and there but I'm getting serious about it now. I came up with a plan. I starting it simple for now and I'm gonna add more to it every time it i thinks it's easier. But I'm doing 300 push-ups one day then doing 300 sit-ups the next day....

guywholikespie‎, 08-24-2017 09:00 PM
08-24-2017, 09:00 PM Go to last post
0 207
08-24-2017, 07:56 PM Go to last post
- -

What is wrong with me ?

I took 2 scoops of mesomorph for my 2nd time ever taking it or any DMAA product. Disn't feel any of the effects people describe. Just felt like I took some regular non dmaa pre workout

McBoii‎, 08-24-2017 07:09 PM
08-24-2017, 07:18 PM Go to last post
2 317

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