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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,850 586,973
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,646 1,298,596
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,160 973,513
  2. Which is the better supplement? What is the best creatine?

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Advanced Genetics F-10 prolonged use

I was wondering if it's ok to use F-10 for longer than a month at a time, I used to take M Power and take it for months at a time.

Tony1320‎, 02-27-2017 06:18 AM
02-27-2017, 09:39 AM Go to last post
5 399

Arrow Vitamins

Hey guys, I have been taking vitamins on and off for years. I started with Centrum Performance and moved over to the GNC multi vitamin. Just wondering what others are using? The only other "supplement" I take is fish oil. Does anyone really see a difference from one vitamin to the next? Or...

isco28‎, 02-25-2017 07:53 AM
02-27-2017, 09:34 AM Go to last post
13 845

Counterfeit or Legit

Hi guys, I bought Hydroxycut Hardcore Next Gen and Platinum 100% Carnitine. Please check if it's counterfeit or legit. Some images attached.

SharamY‎, 02-27-2017 04:25 AM
3 374

Wink Vegan protein powder that does not have brown rice

Hey everyone! I'm having a hard time finding a vegan protein powder that does not have brown rice in it. I am highly allergic to brown rice, not white. I am not vegan, but I can't breakdown dairy, so therefore I'm looking for a vegan replacement. Thanks!

kimv430‎, 02-26-2017 06:21 PM
02-27-2017, 08:23 AM Go to last post
4 463

Putting 3-4 scoops of BCAAs in gallon container

Got a question. If you put 3-4 scoops of flavored bcaas (Allmax aminocore pineapple mango) in your gallon water jug to bring with you for work, does it count as you hitting your water intake of a gallon a day?

NLNFunKti0nz‎, 02-25-2017 09:04 PM
02-27-2017, 06:23 AM Go to last post
11 902

Moved: Need advice on my nutrition

MikeTheFat98‎, 02-27-2017 02:14 AM
02-27-2017, 05:19 AM Go to last post
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Moved: Eating for gains

Askipper89‎, 02-27-2017 04:07 AM
02-27-2017, 05:15 AM Go to last post
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Moved: Weight gaining

IrishKaiser‎, 02-26-2017 03:24 PM
02-27-2017, 05:13 AM Go to last post
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Best mass gainer without maltodextrin that doesn't cause acne?

Hey everyone, I am looking for a healthier mass gainer that does not contain maltodextrin/excess sugar and doesn't give me acne. At the moment I have been using BPI Sports bulk muscle gainer which has definitely been working for me but I am not liking the acne it is giving me which I assume is...

Danieldfd‎, 02-26-2017 01:28 AM
9 825

Eat the Bear Bare Isolate.

Anybody try this brand? They have some interesting iso flavores (ice cream sandwhich, never seen that before) and a choc pb. Profile is awesome.

cardiofiend‎, 02-26-2017 02:39 PM
02-26-2017, 02:39 PM Go to last post
0 413

Feeling sick

Okay so last night was my first night back at the gym. I went to sleep about 10pm woke up at about 130am got ready drank my pre workout mixed my protein and creatine together started driving to the gym drank about half my protein before I got to the gym and when I get there my key won't work so I...

Jacobg1995‎, 02-26-2017 01:58 PM
02-26-2017, 02:36 PM Go to last post
1 425

Thumbs down struggling with weightloss.

So I started my weight loss on November 2016 where i weighed 55kg. I now weight between 52.7-53.5kg. throughout my journey, I have done some background research, like macros, training and the different kinds of diet. I have been stuck at this range for a while now and I'am unsure what I'am doing...

Scarlet97‎, 02-26-2017 11:15 AM
02-26-2017, 01:16 PM Go to last post
5 658

Testosterone Booster

Hello friends! I am looking for a testosterone booster that is not a steroid. I am turning 45 this year and feel like it is time for me to jump on one. Thanks in advance for any recommendations!

sdgabe‎, 02-17-2017 01:39 PM
02-26-2017, 12:28 PM Go to last post
20 1,648

Need help please

I used to workout all the time a few years ago and I only took Whey Protein then. Anyway i start back at it tomorrow and I have whey protein, creatine, BCAAs and pre workout I need to know exactly when to take each one and how much thanks in advanced.

Jacobg1995‎, 02-25-2017 05:13 PM
02-26-2017, 11:59 AM Go to last post
7 568

Smile Started crossfit and looking for suggestions on new products

Hey I started doing crossfit about 8 weeks ago and am loving it. I was just seeing if you guys have any suggestions on supplements that I should look into or try? Im trying to lose weight at the same time yet trying to build muscle. Thx for any suggestions..

ExtremeIkon‎, 02-26-2017 05:27 AM
02-26-2017, 11:40 AM Go to last post
4 601

Nutrabio Chocolate Peanut Butter Isolate.

I just received a five lb pail of this. They nailed the flavor perfectly. It is better than isolfex chocolate pb and has 1/2 the sodium which is incredible. Isoflex is more pb than chocolate, but the flavor is still kind of muted. The nutrabio tastes like Reeses. Anybody try the cinnamon bun...

cardiofiend‎, 02-24-2017 03:31 PM
02-26-2017, 09:25 AM Go to last post
16 901
02-26-2017, 09:22 AM Go to last post
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Taking Mesomorph Preworkout 2 days in a row?

I just got it yesterday and loved it!! I would like to have it again today but would that be a bad idea? Should i wait a few days before taking it agan?

Hockeyman199‎, 02-25-2017 01:03 PM
6 704

Post Is this SHRED JYM for me???

Hello, I am 30 years old man. my height is 5'8" and weight 145 lbs. I do work out 4 days a week. My arms and chest is in good shape. But i want to get rid of my belly fat. i have little stubborn fat around my belly. No matter what i do it is still there.So i bought SHRED JYM. So my question "Is...

Zohan315‎, 02-25-2017 05:42 PM
02-25-2017, 07:15 PM Go to last post
3 507

Best supplement during overreaching cycle?

On a new training program and will eventually enter an overreaching block. Intensity builds throughout the program. I'm currently in a 500 kcal surplus, will be adding another 300-500 kcals the week before, during and after the overreaching block. Is HMB (likely Ca due to cost) my best bet...

tmd17‎, 02-24-2017 01:52 PM
02-25-2017, 06:02 PM Go to last post
14 716

Alpha Amino "Mushy/Clumpy" In Jar. Still Good?

Hey guys, looking for your opinion on this. I have a jar of grape Alpha Amino, 30 serving and used it once, sealed it back up ( maybe not tight enough ) and it sat in my cabinet for about a year. I went to open it today and it seems clumpy and mushy kind of at least on the top of the jar. Do you...

straightbangin‎, 02-25-2017 03:08 PM
02-25-2017, 05:43 PM Go to last post
4 526

haven't stacked in years

what's the best stack these days? allready using lecitihn , i assume ara would be overkill in that area? i'm 51 but i can keep my test in the low 600's with vit d, wo, diet , so a test booster prob be useless no stims please

wasp9166‎, 02-25-2017 05:30 AM
02-25-2017, 03:33 PM Go to last post
13 508

Exclamation Has anyone tried ATHLEAN X supplements?

Seen his videos on YouTube and he says his supplements are good but I don't see many reviews ? Has anyone tried it ?

PlexGGT‎, 02-25-2017 12:43 PM
02-25-2017, 03:28 PM Go to last post
2 653

ZMA vs. Calcium-Magnesium-Zinc

So I've heard that ZMA for some people can help them sleep better+ more intense dreams, but would Calcium-Magnesium-Zinc Supplements do the same thing???

grahamfraser‎, 02-25-2017 09:45 AM
02-25-2017, 02:30 PM Go to last post
4 450

I noticed something about C4

After taking C4 for a while now, I noticed that if I shake the mixture I feel bloated/gassy after workout, but if I just swirl it around in the blender bottle I feel fine. Has anybody else noticed this?

SilasTheVirus‎, 02-25-2017 08:40 AM
02-25-2017, 11:16 AM Go to last post
5 574

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