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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,708 1,300,400
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,282

10mg melatonin..too much?

Just started taking melatonin about 2 weeks ago, not daily but id say 2-3 nights a week when I have to wake up early for work.. I have trouble sleeping early/waking up early..Im usually waking up 2-3x a night to piss (drink alotta water during day + creatine) and/or I just suddenly get energy at...

mjtuf1‎, 06-14-2017 12:45 PM
06-15-2017, 01:21 PM Go to last post
8 392

Looking for a specific flavor

Would anyone know where i could get some regular raspberry flavored protein powder i live in canada and all the ones that ive found dont ship here Thanks.

TheBabadook‎, 06-15-2017 11:53 AM
06-15-2017, 12:42 PM Go to last post
3 119

Study on BCAAs and its effects on recovery and gains

Hot off the press as of today, thought this forum might find it interesting and/or useful. http://www.mdpi.com/2075-4663/5/2/36 Ingestion of an Amino Acid Electrolyte Beverage during Resistance Exercise Does Not Impact Fluid Shifts into Muscle or Performance The purpose of this study was...

JacqueAttack‎, 06-10-2017 12:07 PM
3 Pages
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71 2,570

Exclamation Trained by Jay !!!

Has anyone tried any of the programs on Jay's website??? I was thinking about purchasing the 3 month mass program.

theeaglefighter‎, 06-13-2017 06:56 PM
06-15-2017, 11:59 AM Go to last post
13 506

Muscletech HMB-FA is legit

https://www.bodybuilding.com/store/muscletech/performance-series-clear-muscle.html I have to admit I wasn't expecting much from this stuff. This year has been rough since I had some personal problems that destroyed my motivation, 2 bouts of staph infection, and a couple of back injuries over the...

seanb1979‎, 06-14-2017 05:05 PM
06-15-2017, 10:14 AM Go to last post
9 382

Exclamation Is this normal behaviour of supplement powder.

Hi, I have bought MP Combat protein powder chocolate flavour 4lbs. Its my first supplement. So, when I put a scoop of it in an empty shaker and then pour water in the shaker, the powder rises up and floats above the water(see attachment for pictures). Is this normal? Or these are signs of a fake...

utkarshsinghhhh‎, 06-15-2017 12:52 AM
06-15-2017, 10:06 AM Go to last post
7 301

BCAA with Caffeine

Hey guys. Anyone know of a BCAA with caffeine? I wanna use it as a preworkout. Because I have asthma, I try to stay away from arginine, citrulline, and agmatine dilators. I usually have espresso shots, but its only convenient if I'm at home. I'm using the Train + Recover from Optimum Nutrition....

kirr45‎, 06-13-2017 10:49 AM
06-15-2017, 02:42 AM Go to last post
24 857

Questions about anarchy stacks supplements and what they do

Anarchy stack Ala what does this do and can you find it at places like cvs and drug stores? Because I can't find it anywhere unless it's called something else. CLA BIOTIN what does this do? GREEN TEA EXTRACT Alcar or l-carnitine My question is what do they do to help you lose weight. I...

showbe‎, 06-02-2017 07:05 PM
06-15-2017, 12:59 AM Go to last post
2 330

Post Similar protein powder - Lactose free

Der body pumpers I'm such a newbie when it comes to protein supplements so that's why I make this thread. I got advised to take this supplement: CytoGainer which is a almost Lactose free powder - which it has to be - with the right supplements that I needed, calories, carbs, protein and...

Peterj27305222‎, 06-12-2017 12:37 AM
06-14-2017, 11:39 PM Go to last post
13 510

Smile AminoMax 8000

Hello guys I have been taking Jym Pre and Jym Post (both active matrix and fast digesting carbs) and along side I'm taking 4 pills AminoMax before and 4 pills after workout. I haven't seen much yet of an improvement in the endurance or the muscle growth. I don't know I am doing something wrong...

tarek121282‎, 06-14-2017 06:22 PM
06-14-2017, 06:44 PM Go to last post
1 263

When to take creatine

Just decided to start taking creatine today, and as I'm sure you guys know, it says take it immediately after a workout. Pretty much every day, I lift for about and hour then do cardio for about an hour. Is it better to take the creatine after lifting and before cardio or should I take it after...

MJH14‎, 06-14-2017 05:08 PM
06-14-2017, 06:33 PM Go to last post
7 296

Help.... im a rookie

I have a small question regarding suplememts. I play sports all my life and alsl lifted but i never had taken any suplements. I recently started taking protein shake and im using it on my regular diet. Now that ive been more serious to the gym lifestyle would like to know what suplements should o...

elimpactosopr‎, 06-13-2017 11:28 PM
06-14-2017, 06:27 PM Go to last post
10 379

Gaining weight

OK so I've been pretty skinny for a very long time like EXTREME skinny. I'm around 5'8-5'9 and weigh roughly 105 pounds. I was wondering if anyone has a plan on how to start out to gain weight and build muscle since summer break is coming and I will have a lot of free time.

flamefire38‎, 06-13-2017 09:53 PM
06-14-2017, 06:21 PM Go to last post
8 1,155

T boosters

T booster suggestions, and why you recommend a certain one...Go!

bolden1‎, 06-14-2017 04:10 AM
06-14-2017, 05:59 PM Go to last post
13 508

Rash From Supplements?

So basically I started taking a new Pre Workout (5% Kill It) and a few days later I broke out in anew itchy rash on my legs. I have used plenty of different pre workouts in the past and had zero problems. The ingredients are very similar to others so Im not sure if it's just the formulation or...

McGainzz‎, 06-13-2017 09:25 PM
06-14-2017, 02:58 PM Go to last post
6 327

Question 1st time user: Tri-creatine Orotate (Loading needed? Dosage?)

Before anyone complains. Every other thread I have seen is just talking about the difference between the creatines and which is the best one etc. I am a new user of creatine and am aware that the dosages of the different types vary along with some needing loading phases and some not, but pretty...

Wabbit‎, 06-12-2017 12:33 PM
06-14-2017, 12:44 PM Go to last post
7 329

Took Sudafed with Yohimbe: Permanent Damage? How Long til Better?

Well, call it what you want... newbie mistake, dumb***, idiot, whatever. I'm coming here for some help. I took a weight loss product yesterday around 130pm that contains yohimbe. Earlier in the day I took Sudafed around 9am and also had a cup of coffee. Apparently Sudafed and yohimbe is a...

dougdude9‎, 06-13-2017 10:27 AM
06-14-2017, 11:44 AM Go to last post
21 609

Creatine Review

Hot off the presses, an excellent review on creatine from the ISSN, which supports/confirms what I have been writing about for well over a decade: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine Journal...

WillBrink‎, 06-14-2017 07:45 AM
06-14-2017, 08:08 AM Go to last post
3 162

Counterfeit Dymatize ISO100?

Hey guys! I recently purchased a 5lb jar of Dymatize ISO100 (Gourmet Chocolate). I was comparing the lot numbers in the bottom of the jar with the ones on the informed-choices.org website, and they didn't match. Is it possible that I recieved a fake (counterfeit) product? Anyone here have a 5lb...

HaLoZ111‎, 06-12-2017 01:26 PM
06-14-2017, 06:39 AM Go to last post
11 431

Casein for Gestational Diabetes?

My wife at 30 weeks was diagnosed with mild gestational diabetes. Her daily numbers are good, however, her first reading every morning is high (105 - 110 range). The first dr we saw recommended a high protein snack before bed. That helped but it's still fairly high. She'll typically have a...

TommyDigital13‎, 06-14-2017 05:35 AM
4 156

Low test in 20s

I am a 23 y/o male, did a blood check because I feel tired, have no sense of hunger whatsoever and really really low sex drive recently (not typical) I talked to my general doctor to get the tests done, will go tomorrow to see what's up. But as I read it seems my test is low. Here are the...

Akenji‎, 06-14-2017 06:13 AM
06-14-2017, 06:13 AM Go to last post
0 209

Are these supplements halal or not?

Hi this is my first forum and I want to knoow if Serious Mass and Optimum Whey protien are halal or not? Thanks

mmasood2‎, 04-13-2012 11:44 AM
2 Pages
1 2
06-14-2017, 04:03 AM Go to last post
44 19,194

cycle

I will read the forum rules before I get banned for posting banned substances

Tylerfarm69‎, 06-14-2017 12:34 AM
06-14-2017, 12:34 AM Go to last post
0 104

Smile Starting trial

Read and follow forum rules to avoid a ban

PerthDad‎, 06-13-2017 05:07 PM
06-13-2017, 08:38 PM Go to last post
5 227

Help with creatine

I bought creatine from optimum nutrition a while back, but it doesn't come with a scoop?? How do I know how much 5g is? I don't have a food scale or anything.

Fatification‎, 06-13-2017 07:32 AM
06-13-2017, 06:59 PM Go to last post
8 209

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