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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,675 1,299,672
    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Synephrine effective dose

Hi Im taking synephrine along with caffeine for fat burning effects. I see examine says "Synephrine can also be supplemented through an extract called bitter orange. The extract dosage should correspond to the synephrine content. For example, to supplement 10 mg of synephrine through a bitter...

STT816‎, 04-15-2017 07:29 AM
04-15-2017, 09:23 AM Go to last post
1 350

Alpha Gpc Review

Hello All, I recently finished a bottle of Alpha Gpc and wanted to share my experience on it as a lifting supplement. If you're not aware of what Alpha Gpc is, it is a legal dietary supplement used to increase cognitive (brain) function, with some published research suggesting that it can...

pterry0404‎, 04-14-2017 05:37 AM
04-15-2017, 07:27 AM Go to last post
5 503

Smile Intermittent fast

Hi. Intermittent fasting is for what? getting bigger or lose fat? will intermittent fasting make you lose muscles? I'm 22 67kg 6ft male . i want to raise my growth hormone. Does Intermittent fasting will help?

lamiv‎, 04-14-2017 08:47 PM
3 310

When and what should I start taking ?

Started my bulking a month ago. Ectomorph. Always been skinny. I'm 189cm in height.Started with 85 kg .. now at 91. My diet is consisted with 4-5 meals a day .. and my daily goal is 3700-4000 cals. My goal is to reach 100kg till october and this thing is harder than I thought .. I gained...

ibic20‎, 04-15-2017 01:21 AM
3 316

Post Supplement Stacking

Hello, I need a bit of guidance as I'm new to taking supplements. Here's a little background: Age: 28 Height: 6ft 2in Weight: 313 lbs I'm not sure of my body fat percentage yet. Here is my workout routine: I switch every other week with doing circuits and just straight lifting and cardio.

JBVanHorn‎, 04-14-2017 10:41 AM
10 408

Exclamation My current stack, need opinions, is it good, do I need more?

Hey guys, just figured out some good stack to buy. - Gold Standard Whey 2kg + Combat Whey 1kg - OxiMega Fish Oil 120 Caps - AMIX Micronized Creatine That's for now guys, I don't take BCAA because im bulking rn, should I be taking them or glutamine anyways ? There is plenty in meat and...

joshua331‎, 04-11-2017 01:20 PM
04-15-2017, 04:18 AM Go to last post
8 535

Ispoure Zero Carb Flavor Change?

About a year and a half ago (maybe more), I noticed I would sometimes purchase a tub of the Isopure Zero Carb Cookies and Cream flavor that seemed like it was spoiled. I'd immediately return it to GNC, Vitamin Shoppe or Amazon to get a replacement. I'd check to make sure the replacement wasn't...

cbg2115‎, 04-13-2017 11:35 PM
04-14-2017, 09:54 PM Go to last post
2 304

which one is better?

Hi! I'm having hard time to maintain my caloric intake so I decided to buy a mass gainer, I saw lot of them but couldn't decide which is better serious mass vs muscletech vs optimum pro gainer what do you think?

samo093‎, 04-14-2017 05:19 AM
04-14-2017, 03:59 PM Go to last post
23 580

Does height effect dosage?

So I recently purchased cellucor c4 and it wpuld be my first time trying a pre workout supplement. The recommended dosage is one scoop. I was wondering if I should take half a scoop instead since I am only tiny 4'11, 115lbs. Should I stick to one scoop or half a scoop? Thanks

Scarlet97‎, 04-14-2017 01:17 PM
04-14-2017, 03:59 PM Go to last post
4 304

How unhealthy is fasting for an 18 year old?

Just wanted to find out how unhealthy fasting is for an 18 year old. Specifically fast for the majority of the day and eat later in the evening at like 6 or 7. I've heard fasting is both good and bad.

jasonlavin‎, 04-14-2017 09:14 AM
04-14-2017, 02:29 PM Go to last post
8 478

Dandelion Root Review for water retention issues.

I know this is bit of a unorthodox supplement review, but im putting it up any way because a lot who frequent this forum seem to deal with water retention issues at one time or another. I decided to try this product after speaking to my family doc who is very into homeopathic remedies (very...

milkneggs786‎, 03-04-2011 05:48 PM
04-14-2017, 01:50 PM Go to last post
25 118,698

What's your favourite creatine?

Hey there, I was looking for some new creatine. I have tried the one from MyProtein but I was wondering if maybe would be something better around there. Whats your opinion? Thank you!

atmos7fera‎, 04-14-2017 05:05 AM
04-14-2017, 01:29 PM Go to last post
14 3,294

Best stim pre-workout with no creatine

Hi everyone. Any suggestions? I used Pre-Jym and it was pretty good. ON Platinum Pre seems good as well. Any other suggestions? I have a pretty high tolerance for caffeine. I'm 49 and work out about 4 days a week. I use XTend for my intra workout drink, and take Con-cret creatine HCL pills...

dmac0078‎, 04-13-2017 03:41 PM
04-14-2017, 01:24 PM Go to last post
14 585

BPI Best BCAA plus energy

I was wondering if anybody knew about how long after taking BPI best bcaas plus energy you could eat since you are suppose to take it on an empty stomach first thing in the morning on non training days?

zachmc12‎, 04-06-2017 05:09 AM
10 809

Trying my hardest to get shredded

Hello everyone, I have been trying for months to get shredded and honestly I'm not sure if what I'm doing is working. I'm 26, 5"6 and have been lifting on and off for the past 7 years. The last 2 years I started taking the gym much more serious by lifting heavy, and working out 5 days or more a...

RickiestRick‎, 04-12-2017 10:10 PM
8 650

Advice on selecting a protein

Hey guys Im currently trying to select a new protein and im between three options: 1- PES select protein 2- BSN Syntha 6 3- Dymatize ISO100 (+ casein at night as an extra) I am not on an extremely tight budget, however I want to get the best for the money and quality. I read articles and...

Fosa6‎, 04-13-2017 12:07 AM
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31 1,145

Kre alkalyn and pre workouts with creatine in

Hi, Basically guys and girls... I take 3grams of Kre Alkalyn a day, 1.5grams before and workout and 1.5 grams after. Now I've got two pre workouts here that have 1.5 grams of creatine in. The first one: has 'creatine nitrate' in it.

Ben712Allison‎, 04-14-2017 08:07 AM
04-14-2017, 11:37 AM Go to last post
12 305

Cycling to Stimulant Free Pre-Workout

I've been using ON Gold standard and it's been okay, step up from Amino Energy. However, ive built up quite a tolerance to Gold Standard with using 2 scoops to get something out of it. I'm quite the caffeine addict and have been trying to cut it down. I still need a pick me up to hit the gym as I...

kline11‎, 04-13-2017 12:32 PM
18 637

Help on my cut

Hello guys, I'm just trying to tap into some of your knowledge about cutting. I'll keep this bit as quick as possible. Been lifting for 15 years on and off but this is my first real attempt at cutting. My body stats at the start of the cut (3 weeks ago) were 32 years old 190cm 208lbs...

DBody27‎, 04-14-2017 09:08 AM
04-14-2017, 10:59 AM Go to last post
8 261

Should i start using supplements ?

I am getting pretty frustrated... i have been lifting a year and half probably got my **** together in the last 6 months, I lift harder and heavier than most guys in my gym yet i've sat watching some guys come in and grow faster than me, Now i have no doubt they are all juicing ( train as a group...

fendertele‎, 04-14-2017 03:59 AM
04-14-2017, 10:12 AM Go to last post
8 361


Can c4 ripped be mixed with quadralean thermogenic fat burner.

dslater22‎, 04-13-2017 08:06 PM
04-14-2017, 08:01 AM Go to last post
4 378

Stim-Free PWO or DIY Bulk Suppliments

Hey guys, i'm looking for a stim free pre-workout but it doesn't look like most have the amounts I'm looking for. How many of you buy in bulk and mix your own? Do you use primaforce or Looking for 8g to 10g BCAA (aiming for at least 4 grams of leucine) 3g...

bhamstangguy‎, 04-10-2017 08:09 PM
04-14-2017, 07:22 AM Go to last post
10 706

Pregnancy and supplements

Hey all My wife is currently looking for a good preworkout that's safe for the baby. From the little research I've done, I know caffeine is kinda a no-go, but B12 in small amounts is okay. Anyone have a product or brand they can point me to? She's mostly just looking for a energy booster when...

Willdabell‎, 04-10-2017 04:20 PM
04-14-2017, 05:08 AM Go to last post
13 2,110

Evlution EVL Test Booster question..

To start, this is my first thread in these forums... Ok, so I took it for the first time last night as the instructions said take 4 pills 30-60 minutes before bed. I could hardly sleep! It had me alert and only got maybe 5 hours of sleep total. I dont feel tired though this morning but was curious...

EasyDenman‎, 04-14-2017 05:06 AM
04-14-2017, 05:06 AM Go to last post
0 291

Looking to bulk fast

I am a 36 yr old amateur boxer but in a couple of weeks I plan to stop boxing and want to put on more muscle. What is the best and fastest supplement to help me?

Jtvols55‎, 04-13-2017 01:03 PM
13 390

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