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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,954 588,879
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,796 1,303,010
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,023 1,746,589
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,394

some tips for a beginner

Hello friends,I'm new here, i'm starting to go at gym around 5 month ago and i'm looking for some tips because i'm still a beginner.Well i'm 21 years old,body type endomorph,a little bit fat 231 lbs,at this moment i'm using this supplements for support: animal cuts-pak-flex and also omega 3 and a...

daniels77‎, 02-11-2018 08:49 AM
02-11-2018, 07:56 PM Go to last post
4 330

Smile Supplement usage & dosage for a 15 year old male.

I've got a few questions that need to be answered regarding supplementation. First ill start off on who I am... I'm 15 years old (almost 16) and have been going to the gym for about 8 months now. I'm 6'1 around 185 and would like to shed off about 5 pounds of fat because I feel if I do then ill...

Mattlehmn‎, 02-11-2018 11:52 AM
02-11-2018, 07:39 PM Go to last post
5 297

orange triad in europe

people who tried orange triad in USA and europe did you notice any change between them ?? is that really the european version is reduced

osama3afifi‎, 02-11-2018 06:46 AM
02-11-2018, 05:57 PM Go to last post
3 342

Animal Stak off cycle

I have read a plethora of threads in regards to cycling and stacking the Universal products and have come up with a couple questions in regards to the off-cycle between packs. First, I am a fan of these products and have had a great run with the first cycle of Animal Stak I am a day away from...

locust00‎, 09-13-2011 03:46 PM
02-11-2018, 04:38 PM Go to last post
6 6,822

Thumbs down In need of help from experienced lifters

I’m 16 soon turning 17 and I have been lifting for 3 years now. I have been expericing knee pains for almost a year now and I’m not sure of how to manage it. I have been told by my chiropractor to not lift weights due to my growth plates but experienced lifters that I know tell me that it is very...

RobertoDiBer‎, 02-11-2018 03:00 PM
02-11-2018, 03:33 PM Go to last post
1 228

weight gain help

So I'm 56 and skinny as a rail, I'd like to gain muscle and need help desperately. I've worked out with competition body builders, done the whey protein, glutamine, creatine deal with little results. I'm in the gym daily and love to eat, but have a high metabolism, and struggling. Looking for some...

chook20‎, 02-10-2018 04:37 PM
02-11-2018, 03:15 PM Go to last post
15 502

Best otc pct

Hi im looking to do a 6 week cycle of 60mg tbol and 40mg var. I have all my on cycle liver support sorted and was just wondering is there any other good oncycle otc support you guys would recommend to take (test boosters etc) and what would be the best otc pct as i really dont want to be touching...

thestaffy‎, 02-11-2018 03:04 PM
02-11-2018, 03:06 PM Go to last post
1 246

Smile Best supplemnts for a 15 year old male?

Hey guys, just got a quick question regarding supplementation. What are the best supplements to be taking? atm, I only take creatine. Should I use pre-workouts and post workouts? Should I take creatine and protein? Is it bad to use fat burners at my age? Thanks!

Mattlehmn‎, 02-11-2018 12:23 PM
02-11-2018, 02:53 PM Go to last post
4 240

Starting off, looking for general recomendations

Starting a diet and exercise to regain some lost muscle and cut some weight before choosing one of the two. Currently overweight and coming off a fairly lazy lifestyle. Is there a good energy/metabolism booster out there? Something natural, I'm not looking for a chemical energy high Is there...

override137‎, 02-11-2018 12:55 PM
02-11-2018, 01:30 PM Go to last post
2 215

Glycerol monostearate IS LARD powder!

I am posting some new information here because the other thread is just too long and problematic for people to read. First, I am using hyperbole and calling it Lard powder because in the body it acts in every way as if you consumed lard. In EVERY WAY. Secondly, I want everyone to realize...

rockingym‎, 01-06-2006 04:04 PM
02-11-2018, 12:29 PM Go to last post
19 3,302

Exclamation Started 110 and now 120

So I started hundred 110lbs after 5 months of working out i gained 10lbs and im in 120. Also im 5’7. I was very active athlete at school but i stopped just to put on mass. I didn’t know that i was underweight when im in a basketball team. My question is that gaining 10lbs in 5 months enough or I...

aestheticbanana‎, 02-11-2018 01:55 AM
02-11-2018, 09:59 AM Go to last post
2 282

Animal Pak Powder

How many of you have picked up the Pak Powder yet, and if so, any thoughts / comments / reviews / whatever? I got a tub of it not too long ago, and so far, at least for me, it's been awesome. I've actually been mixing it with my Rage XL before training; tastes pretty good when paired with Lemon...

SNix0r‎, 04-15-2016 07:10 AM
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02-11-2018, 08:13 AM Go to last post
227 23,381

Creatine - need it every day?

I am planning on workout out 3-4 times a week and I plan to take PreJYM and PostJYM before and after my workouts which each have 2g creatine. So on workout days I will get 4g of creatine HCL. My question is, do I need creatine on the days I don't workout?

runningmiles74‎, 02-08-2018 05:57 PM
02-11-2018, 08:11 AM Go to last post
10 560

Question How to take clenbuterol and T3?

Hey guys. Don't know if this is the correct category to post in so sorry for that. I took clenbuterol and T4 last summer and now I bought it again with T3 this time because I heard it's a more powerful combo . I know the dosages( or at least I think I do) . But I don't really know how to take them...

vladtdr‎, 02-11-2018 05:23 AM
02-11-2018, 05:28 AM Go to last post
1 308

Is Lean Mass Gainer Good for Me ?

Hi all, I am beginner and started working out just a week ago. My trainer recommended me to take Lean Mass Gainer instead of Whey Protein or just Gainer because i m just 100 pound and i m 19 year old with height 165 cm. But i wanna buff up quickly, and i do push my limits 6 weeks a day. So which...

Chris5tone‎, 02-09-2018 07:58 PM
02-10-2018, 04:39 PM Go to last post
17 507

Question New user needs advise on supplements

Looking for some help, I’m 5’8! And 200lbs. Started working out 3 months ago. Strength training M/W/F and Cardio T/T. I want to lose weight and gain muscle. It’s going well so far along with my diet. Just got some supplements that I was recommended to take but want to make sure the information...

Newuser83‎, 02-06-2018 11:34 PM
02-10-2018, 04:23 PM Go to last post
5 530

Thanks Scivation & Scivation Lead

Thanks for letting me try this Dave! Can't wait to try the highly talked about Blood Orange Flavor! Quake is very awesome, love the Lemon Drop, haven't tried the Watermelon Bubblegum YET! And who doesn't enjoy a new shaker?!

FormulaLT1poweR‎, 02-06-2018 03:41 PM
02-10-2018, 07:34 AM Go to last post
26 907

Decrease fat in macros?

So i'm 37 yrs old. 5-8 192 lbs. Bodyfat is around 17%. I have, for the first time in my life, started to track my macros. I am consistently getting 50% fat, 25% protein, 25% carbs. My fats are all healthy fats: animal fat, coconut oil, etc. I eat no procesed carbs at all. My proteim is...

craig1581‎, 02-10-2018 04:07 AM
02-10-2018, 07:27 AM Go to last post
3 313

Hey new here

Hey friends I'm from Israel 🇮🇱 and I wanted to know from where I can get order to Israel the intraboilc, tnx:)

pockts‎, 02-10-2018 02:24 AM
02-10-2018, 02:34 AM Go to last post
1 252

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