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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,929 588,446
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,362

Alpha amino and creatine

Hello, i am new to this forum and to the gym life 😊, Is it ok to take 2 scoops of con cret creatine and 1 scoop of alpha amino? What is the best use of the alpha amino and what is its main benefit? Thank you!

Rmss00‎, 09-17-2017 04:58 PM
10-25-2017, 08:32 AM Go to last post
17 1,032

Beta-alanine and taurine , how much to take of each ?

Hi guys, I'm planning to implement into my supplements B-Alanine and taurine as i read too much either of 1 causes the deficiency in the other, so i want to implement taurine as well. I'm planning to take 0.8g-1g every about 3 hours throughout the day so i reach 4g a day, which i will increase...

i3arty‎, 10-24-2017 07:47 AM
10-25-2017, 08:05 AM Go to last post
2 242

Sucralose-free Amino Acid drink mix?

Hello folks, Can anybody recommend a Sucralose-free Amino Acid drink mix to me? I'm already working out to the max...trying to get that six pack, and now i've finally put a dent in my old diet by cutting out much of the junk. In a new extreme effort, i'm doing the "Vegan + 30 day program" +...

fai_013‎, 03-10-2010 03:48 PM
10-25-2017, 07:13 AM Go to last post
9 7,541

ProSupps Dr Jekyll Preworkout made me pass out?

I've been using Dr Jekyll for over a year, and never really had any issues. I'm starting to suspect the most recent tub I ordered (sold by amazon.com) was a bad (or different?) batch, or my body isn't taking this product the same way it used to. Last week, I took a scoop and did a workout and...

iwant2beswole‎, 10-24-2017 06:41 PM
10-25-2017, 06:27 AM Go to last post
4 312

Took tongkat cant get erection

Hello first post here not sure if i'm in the right forum.. Anyways I'm 22 male, and yesterday i did something stupid I took 1 pill that was tongkat ali I got at the vitamin store, and now i can't get a erection at all. As soon as I took it the erection I had (morning glory) went away. Should I go...

buffaloben‎, 10-25-2017 01:28 AM
10-25-2017, 05:37 AM Go to last post
2 384

Creatine- Does it cause hair loss, or is this just a myth?

Hey guys, Haven’t posted on here in awhile. I haven’t taken creatine before until last December. I take 5g daily of ON Creatine Mono, and I’ve definitely noticed some nice results from taking it. I’ve also noticed mild hair shedding. I’m not talking clumps, but a couple hairs when I shower,...

Aches89‎, 10-21-2017 08:40 AM
10-25-2017, 02:51 AM Go to last post
21 2,886

Polymyositis

Polymyositis--does anyone know of any clinical studies on over-the-counter treatments?

BringnIt‎, 09-11-2005 06:21 PM
10-24-2017, 10:01 PM Go to last post
9 917

Thumbs up 💪💪🏾Flex, Time to Impress~~ Flexatril 💪🏻💪🏽

Shoutout to NEBinAK for hooking me up! Ordered a bottle recently to start my lower back rehab, but he was kind enough to supply THREE more :eek: :eek: :eek:

koweanguy‎, 10-24-2017 10:42 AM
10-24-2017, 08:55 PM Go to last post
19 475

Exclamation Should I include a supplement into my daily meals?

I workout quite frequently, as well as practice soccer skills/shooting on the side. It always seems that my arms will heal within a day or so after the workout, but my legs are sore for several days afterward. I workout: Monday - Biceps, Chest, Tuesday - Triceps and Back, Wednesday - Leg day,...

MrMuscleGuay‎, 10-24-2017 06:55 PM
10-24-2017, 08:54 PM Go to last post
1 161

Evlution Nutrition pump mode, thoughts?

Anyone have any thoughts about this supplement? I have some mesomorph, but I don't take it during all my workouts, just on my hard days. I was thinking either this or ergonine, but pump mode is a better deal. Has the betaine im looking for and the glycerol too. I have creatine mono so the...

wantstobeinshap‎, 10-24-2017 07:06 PM
3 222

ON Protein - Fake?

I recently bought some optimum nutrion 908g cookies and cream, 29 servings protein shake, however upon further inspection i saw somethings were off. Mine doesn't say: WHEY PROTEIN ISOLATES . PRIMARY SOURCE. Mine instead says: SOURCE OF HIGH QUALITY PROTEINS Mine also says 908g but...

shabih14‎, 10-24-2017 04:55 PM
10-24-2017, 08:12 PM Go to last post
4 226

Use protein shake still on non lifting days?

So I'm starting the Allpro routine today and you lift three days a week then the other two you do cardio and core exercises. Now on the lifting days I'm going to be having protein shakes after my session but should I still use protein after my cardio and core workouts? The protein I use is...

lxwis22‎, 10-23-2017 04:48 AM
10-24-2017, 07:41 PM Go to last post
24 662

Smile Can anyone help a brother out please

Hey guys. I'm 26, 5ft 7 , and I'm 101kg exact. Been estimated at 22% bodyfat by my doctor (he admitted it may be a bit off as it's not his area). My lifts are Bench 130kg Deadlift 199kg Squat 120kg (coming back from fracture)

benladdie3000‎, 10-24-2017 07:02 PM
10-24-2017, 07:02 PM Go to last post
0 125

Quadralean + Multivitamin+ CLA Beginner

Hey guys. I'm totally new to this so I apologize in advance if this has been covered or is in the wrong place. I'm attempting to slim down and after researching a few supplements decided to give 3 a try. I've got Quadra Lean (stimulant), CLA softgels, and a THORNE AM/PM multivitamin. I...

AIC91‎, 10-20-2017 02:30 PM
10-24-2017, 06:51 PM Go to last post
4 4,042

Smile Animal Flex and Animal Pak

Hi All, I got powder of Animal Flex and Animal Pak . May i know when is the best time to take both supplements? Regards

Chinthakaru‎, 10-20-2017 08:13 AM
10-24-2017, 06:08 PM Go to last post
7 471

Muscletech products

I have been lurking in the bodybuilding game since 08. Ive also been on BB.com for a while. Muscletech for me always seemed like a joke company, with their products being turned into memes and generally receiving a bad rep. Have they upped thier game recently? Ive been out of the loop for...

SQTFTW‎, 10-22-2017 12:51 PM
10-24-2017, 05:27 PM Go to last post
12 581

The Most Ephedrine in One Day...

Ok, I have been taking ephedrine based products on and off (mostly on) for about 6 months now, and am now finishing a bottle of Liquid Clenbutrx. I bought a bottle of Vasopro pure ephedrine tablets and caffeine tabs. Yesterday: 9am. Took 50 mg pure E, 200mg C 3pm. Took 50 mg pure E, 200mg C...

camo1131‎, 07-03-2003 12:51 PM
10-24-2017, 05:13 PM Go to last post
18 4,552

Pro Force T40. Anyone heard of it?

Here's there deal...I'm an avid E-bay shopper and I just happened to run across this stuff. For those who don't know it's a Turkesterone Standardized at 40% HPLC product. Claiming to be the most potent, purest form available. Also for those who don't know Turkesterone is the most potent...

ChristianLoving‎, 06-26-2010 03:38 PM
10-24-2017, 03:37 PM Go to last post
4 10,277

Moved: Deadlift Help

Joeplaza88‎, 10-24-2017 02:35 PM
10-24-2017, 02:48 PM Go to last post
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Six Star Testosterone Booster

I picked up a bottle cause it was only $13. I didn't expect much but I figured I could try it for $13. Almost through the bottle of 72 pills and I'm starting to get really bad restless legs. Not only at night but during the day as well. Anyone else have this issue? I'm going to not take it anymore...

KnivesNIN‎, 10-24-2017 11:47 AM
10-24-2017, 02:25 PM Go to last post
4 208

Fat burner and yohimbine HCI

Hi, can you stack a fat burner and yohimbine HCI?

meerology‎, 10-22-2017 04:13 AM
10-24-2017, 02:12 PM Go to last post
6 843

Question Is this better than average

I am 14 yrs old and 56 kg and i can do about 50 push ups a minute and 75 sit ups a minute. Is this better than average

Adnan1032‎, 10-24-2017 11:31 AM
10-24-2017, 12:57 PM Go to last post
2 236

Question peanut free protein bars? (deathly allergic)

Ok, so i've been looking for a protein bar that does not contain ANY form of peanuts due to allergies. no almonds, cashews, peanut butter, peanuts etc. i have probably looked at over a hundred bars and THEY ALL HAVE SOME KIND OF NUTS...do these companies just assume "hey, if someone is deathly...

Raytheon86‎, 10-24-2017 08:31 AM
10-24-2017, 09:31 AM Go to last post
4 196

Exclamation @snap about forum code 10%

https://forum.bodybuilding.com/showthread.php?t=174723911 Was this code FORUM10 only for a limited time? It says expired when I try and use it. Did i miss a memo?

BlueRev‎, 10-23-2017 11:24 PM
10-24-2017, 07:05 AM Go to last post
4 270

Animal Whey

http://www.stack3d.com/2014/12/animal-whey.html

mleeban‎, 12-17-2014 04:17 PM
88 Pages
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10-24-2017, 06:19 AM Go to last post
2,611 166,894

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