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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,831 1,304,564
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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New member, long time reader with simple question

Hi! I'm very new here. But a long time lurker and reader and to be honest it helped me a lot. Lifting weights for 6yrs now and Whey and Preworkout was always a part of it. Just need to ask this question, I'm using Nitraflex for 3 years now and I'm planning to add yohimbine hcl (first time if...

pact2018‎, 07-12-2018 05:14 PM
07-12-2018, 08:02 PM Go to last post
1 324

Can someone give me details on this product, PhD Pharma-Greens?

I got this cause I found cheap sale and thought it was some sort supplement but the information on it isn't giving me so much details. Can someone help me out and plus I got this cause it is not chemical based and more natural even though it might not even be 100 percent natural.

kyleduong‎, 07-12-2018 03:30 PM
07-12-2018, 05:49 PM Go to last post
3 283

Higher Power GABA - Weird tingling/burning sensations

So about 10 minutes after I take GABA I get these strange sensations all over my skin, hard to describe. It tingles and semi-feels like I'm being burned mildly lol ... anyone else feel weird stuff after taking it? Edit: It goes away after about 15 minutes. Edit: Oh and I also take it with...

Brick_Wall‎, 11-22-2007 10:17 PM
17 17,427

Yohimbine HCl and Stimmed Preworkout Questions

I have done some research on the use of Yohimbine HCl. I understand that Lyle McDonald recommends of 200mg caffeine, 0.2mg yohimbine hcl per kg of bodyweight, and 1-3g l-tyrosine. I am currently cutting and plan on using Yohimbine HCI after I hit single digit bodyfat numbers again. I understand...

thunderstruck90‎, 07-08-2013 06:04 AM
07-12-2018, 05:10 PM Go to last post
4 2,173

Skinny Fat

Hi, I am currently skinny fat looking to put on some muscle (fairly new to nutrition, working out etc). I have tried eating a lot of meals throughout the day (around 4-5) with a proper workout but I can't seem to gain muscle. I also do not want to try and get too fat (I understand that getting a...

SupremeLolz‎, 07-12-2018 03:04 AM
07-12-2018, 02:57 PM Go to last post
2 495

Advice on working out

Hello, my name is Corey. I am 5'11, 152lbs-155lbs. I am currently wanting to gain weight and muscle of course. I was currently gifted a tub of Serious Mass. How should I take this supplement? A year ago till now, I have stayed the same weight of 152-155 but just added fat.. abs are still there...

coreyjuly4‎, 07-11-2018 10:56 PM
07-12-2018, 02:52 PM Go to last post
4 453

Caffeine Amount? (Proprietary Blend)

I'm a big fan of preworkout supplements when I lack energy at the gym. I've been looking around on bodybuilding.com and I've seen a few products that hide the amount of caffeine in a proprietary blend. While I totally understand why companies uses proprietary blends to keep their exact formula...

getbig_ttt‎, 07-12-2018 02:06 PM
07-12-2018, 02:50 PM Go to last post
3 254

Supplementation for sprint swimmers

Hello, I swam competitively at an international level as a child (up till age 12) but quit after that. I decided to get back into competitive swimming. I’m currently training 8-10x a week in the pool (1-1.5hr sessions) and hitting the gym 2-4 times a week. I want to get back to as high of a level...

MongolTootoot‎, 07-12-2018 10:43 AM
2 271

Question Will Valerian Root Muscle Relaxers for my Excessive Charlie Horses Impact Growth?

So I have both a chronic kidney disease, and my kidneys are at 74% which makes it harder to hold electrolytes. Add to that Restless Leg Syndrome. This makes it so that without muscle relaxers I always wake up at least twice at night with a charlie horse. Even the inner thigh one, which from a...

R603‎, 07-11-2018 07:02 AM
07-12-2018, 01:38 PM Go to last post
3 427

Choose your curcmin wisely

Curcuminoid Content and Safety‐Related Markers of Quality of Turmeric Dietary Supplements Sold in an Urban Retail Marketplace in the United States Abstract 1 Scope Turmeric is a top selling dietary supplement (DS) in the United States with rapidly expanding usage. Therefore, turmeric DS...

eatyourspinach‎, 07-09-2018 07:49 PM
07-12-2018, 01:11 PM Go to last post
10 676

original Met RX formula

anybody know what the ingredents were in the original met rx formula? take care

BIGPOPPAPUMP‎, 02-02-2005 02:33 PM
3 Pages
1 2 3
07-12-2018, 08:38 AM Go to last post
62 5,939

Getting back in the gym, need advice with supplements.

Hello everyone, So I want to get back into working out once again now that I am done with college. Haven't worked out consistently since the summer of 2013. I kind of forgot some of my workout routines but they're slowly coming back. Im 5'4" and 28 years old, weight about 145 or 150 (out of...

CrPerez25‎, 07-12-2018 01:45 AM
07-12-2018, 06:40 AM Go to last post
3 348

STEEL SUPPLEMENTS by Jason Huh

Has anyone tried their products? Reviews on their site and on youtube are great. Looking for some honest feedback on them.

doza808‎, 07-11-2018 03:22 PM
07-11-2018, 06:47 PM Go to last post
2 391

love handles, supplement?

Trying to get rid of my love handles, been doing sit ups and running like 1hr per day. Any fat burn supplements recommended?

johnkneeboi‎, 01-22-2011 04:47 PM
07-11-2018, 03:59 PM Go to last post
13 5,100

Unhappy Fat burner selecting choices

Hi all, I am confused on choosing a new fat burner. I used to take t6 (red label white bottle) I feel it’s stopped working as well and wish to process to a more thermogenic fat burner. Problem is most I find I’m unsure about and some I like but aren’t suitable for vegetarians. Any suggestions...

l4angel‎, 07-10-2018 04:57 PM
07-11-2018, 02:21 PM Go to last post
9 573

Looking for advice

I'm just getting into lifting and need some advice when it comes to protein powders. I'm 6ft. 185 pounds. I'm looking to loose weight, cut body fat and gain muscle. I've been looking at a few but like I said I need advice because I'm not familiar with the products. Any help would be appreciated.

jldavis86‎, 07-11-2018 05:28 AM
3 442

Study: Whey is more insulinogenic than white bread

Okay... I'm a nerd, but this is, at least at first glance, a little over my head when taken in it's entirety. I'm sure if I read it a few more times and do some quick googling, I'll lock it down no problem. But, the take home point appears to be that whey spikes insulin levels higher than a high...

jebrady03‎, 07-11-2018 07:22 AM
07-11-2018, 01:36 PM Go to last post
8 523

what are your guys thoughts on DMAA

so I came across this preworkout called "locked and loaded" and I didnt think much of it until I looked at the ingredients and saw it had 1-3 dimethylamylamine..I am a little confused because I thought that dmaa was banned a while back but this online store is legit so im thinking about buying...

hardgainer57‎, 07-09-2018 07:57 PM
19 1,034

Lightbulb Creatine: 189 to CR5

In my experience creatines aren't that different. I JUST started CR5 and noticed inmediately the higher dosage. 189 I took one pill before workout and after. CR5 recommends 4 in the morning and 4 at night. Does this time frame matter? Could I do 4 before and after my workout? Any of you guys...

OnlyDoAbductors‎, 07-11-2018 08:44 AM
07-11-2018, 10:21 AM Go to last post
2 317

Ephedra today?

Does anyone still take any ephedra supplements? Which one? Does anyone take StimerexEs?

ppantaleo7‎, 07-11-2018 08:10 AM
07-11-2018, 09:40 AM Go to last post
4 374

Exclamation quick question

ok to make a long story short here, i copped some pre workout, thought it would be good for cardio/run’s. lady at gnc said it’s good for runs cause the pre workout lasts longer. but i’ve been doing some research that’s i should’ve done before and people say it might be bad to take pwo for cardio...

okzach‎, 07-11-2018 04:07 AM
07-11-2018, 07:35 AM Go to last post
5 426

Cool What's new?

It's been awhile - anything good out there aside from the usual creatine and protein? What's the 1 scoop pre-workout that has everything I need....katana is gone :(

longhorns_p‎, 07-03-2018 06:55 AM
22 1,552

Supplements?

Hey, im 13 years old turning 14 quite soon im bothered by the question can I take supplements and if yes what kind I want to maximize my gains the reason for this my muscle growth has slown quite lot and im not making a lot of progress I know that muscle growth slows down over time. Also I know...

danielparc‎, 07-11-2018 03:35 AM
07-11-2018, 03:40 AM Go to last post
1 393

Stimerex ES 2018

Does anyone still take this? I did for years, stopped. Just had purchased again but when I take it I only use 1/4 tablet. Enough for me.

ppantaleo7‎, 07-10-2018 08:25 PM
07-10-2018, 08:25 PM Go to last post
0 412

Do you even White Flash bro? Label finally dropped.

Datderr citrulline and vaso6 tho

neddo‎, 04-11-2018 07:23 AM
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