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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,968 588,958
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,421

Rancidity and Fish Oils

Hey guys, so I havent taken fish oil in a long time, I am considering buying a bottle but I am wondering how one can tell if their Omega-3s are rancid or oxidized. I mean the vitamin e may help but how can one tell? Also wasnt there a report somewhere that alot of companies may have oxidized fish...

ss4vegeta1‎, 05-10-2018 04:33 AM
9 755

Smile Somewhere for affordable protein supplements?

Hello, Just like to note that I'm not on the best budget. Between £300 - £1000 varies monthly. I'm looking for somewhere that has the best offers/deals for protein supplements, just recently ran out. If people know great sites etc that'll be smashing (I'll also take a gander in reviews). ...

MwrL‎, 05-10-2018 03:26 PM
05-11-2018, 09:52 AM Go to last post
12 849

Moved: Lost too much weight on a cut

Crozy99‎, 05-10-2018 09:55 PM
05-11-2018, 06:36 AM Go to last post
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Need some help

I'm 46 years old. In 2015 I weighed in at 215 lbs. Not a good 215, I was plain fat. I started working out, creating a diet plan, and dropped to 161. I am now at 173. I am limited on the workouts I can do due to having bone spurs in my shoulders. (perks of getting old). My workout regime consist of...

RuckU2‎, 05-10-2018 09:04 AM
05-11-2018, 05:56 AM Go to last post
3 523

18 year old wanting to take steroids

Read the rules, this discussion is prohibited.

Building2121‎, 05-11-2018 05:47 AM
05-11-2018, 05:47 AM Go to last post
0 424

Exclamation I am so scared please help me somebody

Banned topic

itzarriebae‎, 05-11-2018 04:45 AM
05-11-2018, 04:45 AM Go to last post
0 380

Need Mass/Weight gaining advice.

Hello all! I have always struggled with weigh gain, I seem to cap out around 160-165lbs and my goal weight is 180, lean. I currently supplement Whey protein, Beast Super Test, BCAAs, Creatine, and Weight Gainer. I was very active for years in the Marine Corps and got lazy after I got out, In the...

zedo99‎, 05-09-2018 09:06 AM
05-10-2018, 07:56 PM Go to last post
12 1,001

I am looking for BCAA that is close to the one from 1UP that’s actually affordable.

I am looking for a BCAA’s that is close to this. It’s a 1UP brand but I don’t want to pay $50 for it so I’m looking for something more affordable. This is what’s in the BCAA From 1UP I didn’t know how to upload a picture. 4 grams/4000 mg of L-Leucine L-Leucine is an essential branched chain...

M3no18‎, 05-09-2018 05:38 PM
05-10-2018, 06:18 PM Go to last post
5 686

Does creatine increase blood pressure?

I used to take creatine about a couple of years ago and I loved it, until my blood pressure started to rise and cut down on everything in life like smoking and drinking and even creatine. Now, I'm going to hit the gym again, but not sure if creatine's gonna raise my blood pressure. Has...

qudcjf7928‎, 05-09-2018 12:50 AM
05-10-2018, 04:26 PM Go to last post
7 899

Protein Shake or PreWorkout?

Which is better before the gym? My friend uses pure protein powder, 1 egg, milk, 2 spoons of peanut butter, but im personally trying to lose fat loss and get leaner with a mix of cardio and weight/strength training. Is protein shakes like my friend the way forward or do they make you put on weight?

FrozenBeak‎, 05-09-2018 05:54 PM
05-10-2018, 02:30 PM Go to last post
16 799

Anyone tried the XXL Mammut Booster?

Anyone here have tried this pre-workout? if so what's your thoughts about it and is it actually good?

hawkz15‎, 05-10-2018 10:44 AM
05-10-2018, 02:17 PM Go to last post
3 360

Need Protein Recommendation - Sucralose Free

I have been lifting and using Gold Standard Whey protein for 10+ years. I've recently been doing the Keto diet along with 16:8 Intermittent Fasting, which has caused me to research Glycemic Index. It looks like Gold Standard uses a sweetener called Sucralose which has a GI of ~0 when in liquid...

tylerkelly12‎, 05-08-2018 11:22 AM
05-10-2018, 10:50 AM Go to last post
14 936

are macros minimums or maximums

Can't really find any info on this but are fats and protein minimums and carbs are maximums?

kekistan123‎, 05-09-2018 10:55 PM
05-10-2018, 10:16 AM Go to last post
5 629

Manganese

Done a lot of reading up on manganese lately. Seems like there are far more people suffering from manganese poisoning than manganese deficiency. Most of these people are exposed to manganese from industry. It is common among welders and people that work in manganese processing plants. Also with...

SurfSteve‎, 04-19-2018 01:42 PM
05-10-2018, 09:10 AM Go to last post
16 1,624

Question Using Brain Octane as pre-workout?

So i have this brain octane bottle that my mom was using for weight loss but she said she didn't need it anymore , i read on google that it may be good for training. But the problem is that i'm slim and i won't be very happy loosing the bit of weight that i got :p, so will this brain octane oil be...

hawkz15‎, 05-10-2018 04:27 AM
05-10-2018, 04:36 AM Go to last post
1 464

Any input on my preworkout "recipe"??

I recently started creating my own preworkout from different powders i bought through bulk supplements through amazon. The recipe is as follows: -Caffeine pill (200mg) -Beta Alanine (4.5g) -Creatine (5g) -BCAA's 2:1:1 (5.5g) -L-Citrulline (6g) I love it, but just looking for anyone whos...

tatro1bf‎, 05-09-2018 11:45 AM
05-09-2018, 08:53 PM Go to last post
4 478
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Moved: HIIT interval length

inlam‎, 05-09-2018 03:38 PM
05-09-2018, 08:42 PM Go to last post
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Question DHEA and DIM

Okay, so I've recently started taking DHEA (50mg) and a DIM supplement to counter act the estrogen production. Despite finding a lot of information of each individually I havent found very much on taking the two together. Is the combination a good idea? Also, should Tribulus be added to the mix?

Bassnectar808‎, 05-09-2018 03:06 PM
05-09-2018, 05:01 PM Go to last post
2 441

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