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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,830 1,304,548
    3. For company reps to promote the brands that are carried on

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      18,074 1,750,680
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,430

Exclamation Am I taking the right supplements?

Hi, so I am a 15 year old boy, and I’m sort of new to working out. My friend told me a little bit about taking supplements for working out, he told me to take pre-workout to get you ready for working out, amino acids to drink while working out so I won’t get sore the next day, and whey protein...

maximo727‎, 06-18-2018 06:43 AM
06-19-2018, 01:25 PM Go to last post
18 596

Any good supplements to increase strength?

All I have been taking is protein and creatine. My new years resolution was to start working out. I've always been able to gain muscle pretty quickly and since January increased my bench from 165 to 280. I was able to gain 10lbs to my bench about every two weeks or so but now I'm stuck at 280 and...

nonyabusiness92‎, 06-18-2018 05:06 PM
06-19-2018, 01:24 PM Go to last post
14 723

Smile Should I buy RC king mass xl or Titanium Whey for my next supplement?

I'm currently 17 years old; I used to weigh 206 pounds back in November, but I'm now 166 pounds. I purchased Titanium Whey as my first supplement when I was around 186 pounds and I'm loving it so far as I've been able to lift heavier gradually. But now my Titanium Whey is running out in 3-4 days...

ApexGhost‎, 06-19-2018 09:19 AM
06-19-2018, 09:50 AM Go to last post
5 278

Dymatize Protein Powder

Hi, I've just finished a tub of Dymatize ISO 100, and it's been really hard to chug down, being way, way too sweet (I had the Gourmet Vanilla flavor). I want to stick to this brand because it seems to be really high quality stuff, but if all the flavors are this sweet then I don't think I can do...

4mylgl6‎, 06-08-2018 04:31 AM
06-19-2018, 08:17 AM Go to last post
10 848

Question Soy protein bad or not?

Hey everyone, I am new here. So my local store currently has a discount on soy protein. I normally have only been taking whey protein. I recently heard bad news about soy. It is said to increase estrogen levels in males when consumed. Because of this, I am scared to use soy protein. ...

auto16‎, 06-16-2018 04:25 AM
06-19-2018, 06:55 AM Go to last post
7 521

Question Best way to take a mass gainer? Scoops, time of day etc

Hi, I'm a complete beginner and a hardgainer. I'm 23 years old, 5'8 and only weighs 46 kg. I'm about 20 killos underwight. So I decided to go to gym, and improve my diet. I have increased the amount of calories that I take by increasing the amount of meals I eat. I have gone to gym for a couple of...

gayanbandara666‎, 06-16-2018 11:41 PM
6 566
06-19-2018, 03:01 AM Go to last post
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Keto products

Is Muscletech coming out with anymore keto type products? Ive been doing keto now for months and love the diet but I need more keto type products :)

jillodac223‎, 06-18-2018 01:34 PM
06-18-2018, 07:53 PM Go to last post
8 522

Protein + BCAA + Vegan Diet

Hello guys, For a vegan diet how much BCAA should I be taking? I am currently taking 10g during my CrossFit workout. I also bought a vegan protein powder that contains 30grams of protein and 6grams of BCAA. I don’t know if 16g of BCAA a day is too much for a females.

NioGon‎, 06-18-2018 04:40 PM
06-18-2018, 05:32 PM Go to last post
4 319

Dexa and HCG

Banned subject. That's why your first thread was deleted

joeystilley‎, 06-18-2018 05:31 PM
06-18-2018, 05:31 PM Go to last post
0 324

Supplements for a beginner

I’ve been lifting for about two months and am currently cutting. I’m taking whey, creatine, and pre. Should I be taking any more supplements like a fat burner to increase my cutting, fish oil, bcaasetc or should I just keep it simple? I’m just been doing research watching videos and seeing all...

bojanglez34‎, 06-18-2018 12:51 AM
06-18-2018, 03:59 PM Go to last post
7 587

Thumbs up Fish oil, food supplements

Welcome to the. The new company will market 100% of the products with ZINZINO health, sport and well-being. Use the with family and lygint with other products used the difference to feel great. Recommend it really helps. Help to buy and try to write to audingas.

Nerka83‎, 06-18-2018 10:20 AM
06-18-2018, 10:20 AM Go to last post
0 274

Thumbs up fish oil, food supplements

Welcome to the. The new market the company ZINZINO with wonderful products. Same with family use and really all I recommend it 100%. Balnce, oil oils (fish oil, and the first signs are already: bowel activity, acidity and migraine has improved). It's a product that balances the body 3:1. It is also...

Nerka83‎, 06-18-2018 10:00 AM
06-18-2018, 10:00 AM Go to last post
0 339

Pre workout to get me thru cardio AND weights?

I workout at 4 am. Fasted and single muscle group lifting 7 days a week. I am looking for a pre workout that can get me thru both. Is it even possible? Appreciate all input.

skclark12‎, 06-17-2018 06:32 PM
06-18-2018, 09:43 AM Go to last post
4 437

[How-to-take?] Whey + Thermogenic + BCAA + Glutamine

Hi community, I'd like some advice on how I should time my supplements. Currently I am on the road to cut down 27 lbs. before starting bulk. My current stats: 187 lbs / 5'9" / ~26% BF ~400 calories daily deficit @ 40c/40p/20f macros distribution ~1850 calories per day Current supplement...

ifj‎, 06-17-2018 11:45 AM
06-18-2018, 08:14 AM Go to last post
3 436

Recommend Supplement for pre/post cycling? [newbie]

Hello everybody I have recently taken up cycling and I can start to already feel my knees and legs taking the brunt of it all. I am 34 years old, 6ft1" tall and I weigh 270LBS (I have taken up cycling to loose weight) So Far Ive lost 31lbs since January But I was thinking of trying some kind of...

eddywatson‎, 06-16-2018 01:53 PM
06-17-2018, 05:39 PM Go to last post
5 445

Moved: loose skin

PG30‎, 06-17-2018 07:53 AM
06-17-2018, 07:53 AM Go to last post
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Moved: Sweating

AnassYousif‎, 06-16-2018 09:08 AM
06-17-2018, 07:19 AM Go to last post
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Product like old pre-workout from Assault™?

I've used the old pre-workout from Assault, and I really liked it. See the attachments for the old ingredient list. What I mostly liked from the old pre-workout from assault was that it was good for you general health. I know this sounds wierd, but it gave me healthier looking skin and hair...

sinclair777‎, 06-16-2018 12:38 PM
06-17-2018, 07:18 AM Go to last post
4 377

Preworkout advice

I’m looking for a new workout with better endurance/pumps from C4 which I’ve always bought because it’s been easy/cheap. I generally go to the gym around 5-6pm so I need one light on caffeine (C4 has 150mg, looking for comparable), but don’t want to cut stims out completely because I need...

johnnytree1‎, 06-13-2018 11:44 AM
06-17-2018, 05:44 AM Go to last post
12 867

Feeling sleepy after drinking whey protein shake in the AM

I recently started drinking a whey protein shake in the morning before work, and I noticed I feel really tired in the morning, and it makes it difficult to concentrate at my job. I thought maybe it was just a coincidence at first, until I did some research and found that it could be due to an...

kuros456‎, 10-12-2016 11:04 AM
06-17-2018, 05:37 AM Go to last post
9 6,093

L Glutamine & L Cartinine

Recently been thinking about giving these 2 supplements a go. I'm sure they would be safe but would love others opinions, would they be fine to take as a teenager (15 nearly 16)? Please don't comment stupid answer, just would like some solid advice.

JasTC‎, 06-17-2018 03:00 AM
06-17-2018, 03:19 AM Go to last post
1 392

Vaporx next gen pre

So I just tried out the pre workout cotton candy flavor and it took me forever to get it down tasted like medicine I’m not sure if my tub has something wrong with it. I shook it up as much as I could and still had a lot of sandy flakes in it and also had a lot of something in the bottom of my...

bojanglez34‎, 06-11-2018 09:26 PM
06-17-2018, 01:31 AM Go to last post
11 656

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