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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,851 586,986
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,643 1,711,577
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Protein Powder For Pudding

I am looking for advice here based on your pallet's. I began making pudding in the evenings with one scoop of Phase 8 chocolate powder by Muscle Tech and combining this with a little flax milk and walnuts. The consistency was thick like pudding and delicious! The store ran out (yes, I need to...

DrDaddy4‎, 02-28-2017 02:43 AM
16 412

carb powder

i wana throw something in my intra as for cycling after lifting what's cheap that works

wasp9166‎, 02-28-2017 09:28 AM
03-01-2017, 07:09 AM Go to last post
26 5,196

Moved: Bulk to a cut

kojimon‎, 03-01-2017 06:37 AM
03-01-2017, 07:09 AM Go to last post
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pre workout!

Very quick survey about pre workout! it is for my market research for my business studies class. it wont take long and some proper responses from other gym junkies would be much appreciated!

Bedelbum173‎, 03-01-2017 12:17 AM
03-01-2017, 06:57 AM Go to last post
3 280

Forskolin GI distress

A while back I remember NOHYPE or Dr. P (?) saying in a post that forskolin had the same actions as cholera on cAMP and that was related to it causing GI distress. Often times people who say they have GI distress from forskolin are asked "what extracts hav your used?" Implying that a low % extract...

eatyourspinach‎, 03-01-2017 04:42 AM
03-01-2017, 05:35 AM Go to last post
4 182

Solid plan

Need some help fellas Im desperate for a solid meal plan that WILL cut fat and allow me to continue to build muscle and obviously not loose what i currently have If we can avoid veggies somehow that would be preferable i HATE them but if not no worries ill blend them up and drink them Im...

GRIFFF‎, 02-28-2017 09:20 PM
03-01-2017, 05:20 AM Go to last post
4 412

What do I take?

Just started lifting with a Personal trainer. He said not to take anything after workouts. Should I be taking anything ? Also if i should what should I take. Im on accutane therefore I cannot take creatin.

tafj123‎, 02-28-2017 07:50 PM
03-01-2017, 02:51 AM Go to last post
5 330

Question New to this whole body building thing. Any tips?

I turned 19 last month, I'm 6' and a little over weight. 195lbs. I'm fairly weak for someone my size, and I have no definition at all. Like I walk close to a mile a day and my legs look like a big tree branch. Just solid all the way down. But now I'm single I make good money and now I'm wanting to...

Brettbland52‎, 02-28-2017 12:27 PM
03-01-2017, 02:32 AM Go to last post
11 534

Are supplements really nesessary?

Hey guys. I'm somewhat new to lifting (I've been working out off and on for a few years now). I would like to actually take it seriously this time and try to make some real gains. My question is, is there any supplements that you all would consider essential/important?

B23420‎, 02-28-2017 07:00 AM
02-28-2017, 09:37 PM Go to last post
17 6,176

Optimal time to take creatine?

Hey guys, I was wondering if it matters exactly when you take the creatine and if so how much does it really matter? Currently, I mix 1 teaspoon of creatine in with a glass of grape juice and drink it about 30 minutes post-workout. Is this a good thing to do or should I be taking it pre-workout...

tcM_Emperor‎, 09-15-2006 05:57 PM
02-28-2017, 08:34 PM Go to last post
28 56,730

Bcaa while skiing?

Gonna go skiing next week with some friends and they are all bringing sodas (coke(?) And icetea) for during skiing .. but I dont wanna drink that! Is there any healthy sub for during the day while skiing? I was thinking of bringing my 1L shaker with me and use it for water with some bcaa? Or is...

CATT01R‎, 02-27-2017 05:42 AM
02-28-2017, 07:58 PM Go to last post
25 903

Smile Import Duty on Supplements in India

Hi, Before posting this I have gone thru some threads regarding import duty on supplements in India. I understand its part of law of land and would be levied if any heavy product like supplement would be ordered from BB.com. Having said that would like to know whether the import duty would...

AN05‎, 01-05-2017 06:14 AM
02-28-2017, 06:55 PM Go to last post
3 556

Which gainer should i use?

Since now I'm gonna try to bulk up I was wondering which gainer would be best. I'm currently debating between True Mass by BSN or Pro Gainer from Optimum Nutrition. I'm 5'8 and I weight about 135 lbs. and am trying to reach my goal of 170 lbs.

stevena2488‎, 02-28-2017 04:43 PM
5 310

Bench press

I'm 5 foot 7 144 lbs. I have been lifting seriously for about 5 months and my current max bench press is 195lbs. Is this considered good?

ericmato26‎, 02-28-2017 04:38 PM
02-28-2017, 05:02 PM Go to last post
2 257

Creatine mono on bulking phase

Hi guys, There's this Creapure creatine from our local (NZ) that in nutritional info indicated like this : Recommended dosage (with a loading phase) - 5g of creatine 4 times a day for 6days, followed by maintenance phase of 2-5g a day. Recommended dosage (without loading phase) - 3g of...

chanito03‎, 02-26-2017 05:21 PM
02-28-2017, 05:00 PM Go to last post
9 644
02-28-2017, 04:58 PM Go to last post
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Question Kaged Muscle vs Steel Supplements

Question is simple anyone tried both? I personally have only had steel supplements amped, pumped, ada, bcaas, whey, alpha, and rested.

XavierPascual86‎, 02-28-2017 04:43 PM
02-28-2017, 04:47 PM Go to last post
1 493

Creatine and Good Mood/Energized

Hi everyone, Even after a goodnights rest, I feel tired and unmotivated. I don't have any health issues, I work out 2-3 a week, I cook and eat real food everyday ( i eat lean meats, rarely eat red meat), I walk about 3-4 hrs a day (i am a part time dog walker), and I strive to keep my sleep...

Mitsuwa‎, 02-28-2017 09:52 AM
02-28-2017, 04:09 PM Go to last post
7 271

Which newer bar should I give a go

Bsn carmal pretzel or nitrotech strawberry cheesecake ?

Sal9669‎, 02-28-2017 03:26 PM
02-28-2017, 03:38 PM Go to last post
1 183

Best two day a week workout?

What is the best two day a week workout for muscle growth?

reggiep1111‎, 02-28-2017 01:07 PM
7 237

Red face Beachbody...is it a scam?

I'm trying a month worth because my fianc'a family member recommended and I thought I would try it and give it a chance. I got the latte shake. I know it's not a miracle shake and I already workout and eat healthy...but does it have any benefits or is it a big ole scam? Thanks!

NikkiBerry‎, 02-28-2017 02:01 PM
02-28-2017, 02:03 PM Go to last post
1 197

vegan protein without Brown rice

Hey! does anyone know a good vegan protein that does not contain brown rice

kimv430‎, 09-24-2016 06:24 PM
02-28-2017, 01:29 PM Go to last post
16 582

Packing healthy for traveling

Just looking for some meal ideas here. I travel for work in pretty filthy places and spend sometimes over twelve hours between locations without any real option to wash up. Hand sanitizer only goes so far. I pack stuff in zip lock bags so I don't actually have to touch the food, just the bag. ...

Nalamwen‎, 02-27-2017 06:47 AM
5 225

40 year getting back in

I am a 40 year old male that hasn't lifted in a while. Getting back into it and want to cut some weight while adding definition. Any suggestions on supplements? Thanks in advance.

NDReece12‎, 02-28-2017 12:51 PM
02-28-2017, 01:01 PM Go to last post
4 345

Supplements for Women

What is the best protein powder or supplement for a woman who is looking to gain muscle without becoming bulky? TIA!

MissKaylee86‎, 02-28-2017 12:17 PM
02-28-2017, 12:25 PM Go to last post
2 176

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