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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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BPI Best Creatine vs MT Creactor

I'm leaning towards blue raspberry this time. Has anyone tried Creactor Blue Raspberry Blast, and what the hell is Free Acid Creatine? Or should I stick with Snow Cone?

ILPump‎, 05-18-2017 04:18 PM
05-19-2017, 11:11 AM Go to last post
13 671

Talking Should I take BCAAs and/or amino acids?

Hello, I'm 16 and taking creatine and c4 pre workout right now. A lot of my friends are taking BCAAs and amino acids and I'm wondering if I should. Is it ok to take BCAAs and creatine at the same time? Any opinions or suggestions?

NbLift1‎, 05-16-2017 11:25 AM
05-19-2017, 10:42 AM Go to last post
11 641

Unhappy Do i have the worst genetics in the world?

Hey guys, my name is Ashwin and I'm from India I'm 17 years old , 64 kg and 175 cm , I've started going to the gym back in 12 December 2016. Not very long, yes i know. The thing is I've not really seen any gains in my body its been 6 months right now and my body is not where i want it to be. My...

TeenAsh12122‎, 05-19-2017 10:11 AM
05-19-2017, 10:31 AM Go to last post
4 328

Unhappy Too much protein too fast?

Hi, Age 20 135 lbs 5 feet 7 Out of curiosity, some meals or protein shake pre/post workout contain more than 8-10 grams protein. But I am reading that only 8-10 grams of protein can be absorbed per hour only. Does that mean the rest will be absorbed the next hour? Or what happens to that...

nwmei‎, 05-19-2017 08:33 AM
05-19-2017, 09:32 AM Go to last post
4 241

Which Supplements to take and When

I currently work out in the morning. I take a pre workout (C4) added creatine and a post workout (R4) with added creatine. Also taking a T-Booster with Breakfast lunch and dinner. Looking to add BCAA to the mix as well as CLA any advise on when i should add these in? Also any redundancy in what...

DBart1004‎, 05-18-2017 10:09 AM
05-19-2017, 08:55 AM Go to last post
13 589

Muscle Tech Platinum Creatine

Has anyone tried this? I'm debating the Bodybuilding creatine or this one. I'm not new to creatine just want to try different brands.

flexmuscles2003‎, 05-18-2017 03:14 PM
05-19-2017, 08:21 AM Go to last post
6 377

Lightbulb Hydroxycut Hardcore Elite Powder Reviews?

Just curious as to what anyone who has taken this "super thermogenic" would rate it? Does it serve its purpose well? At all? Thanks!!!

TexansFootball‎, 05-17-2017 07:02 AM
05-19-2017, 07:16 AM Go to last post
8 438

How much whey protein should I take? plus a few other questions

24, male, 5'11", ~208lb body weight, more fat than muscle. I'm a beginner to weight lifting; started 2.5 weeks ago. I'm doing the Fierce 5 novice routine 4 days a week Mon-Thurs (instead of the normal 3 days/week) b/c I can't make it to the gym Fri-Sun (on a regular, consistent basis), and I don't...

Hyperlite147‎, 05-18-2017 07:22 PM
2 295

Taking more creatine than reccomended

Are there any studies on the effects of taking over 5 g of creatine monohydrate a day? I know there are side effects such as diarrhea, bloating, etc if you take too much but are there any benefits to it? I hold about 9 lbs of water when I take creatine so I usually notice massive strength gains on...

Ajapai‎, 05-18-2017 07:18 PM
05-19-2017, 12:49 AM Go to last post
3 295

😀😀 KG Got Dymatiized a(GAIN)zzz😀😀

Got unlucky with this surprise package from Tay.. Was initially sent to me on the EXACT date of me moving out of my apartment (4 weeks ago) Got sent right back to the sender, but I was quite content with just the gesture (it's the thought that counts right?) But NOPE! Tay sent it again...

koweanguy‎, 05-15-2017 02:58 PM
2 Pages
1 2
05-18-2017, 10:02 PM Go to last post
35 1,214

Hyperextensions as warm up or strength?

Hi All, My current deadlift routine consists of 2-3 sets of 12 reps of hyperextensions with just body weight, to warm up my posterior chain, then on to the deadlifts. Without doing them first, my back feels fragile and prone to injury. After doing these warmup sets.. I feel great and ready to...

bultaco‎, 05-18-2017 08:06 PM
05-18-2017, 09:10 PM Go to last post
2 241

Fasting and Opti-Men Multivitamin

So I'm currently on a intermittent fast. For each day, I switch between a water fast and a meal. For example, I would do a water fast on Monday, Wednesday, and Friday, and eat a light breakfast on Tuesday and Thursday. My light breakfast usually consists of 1-2 eggs, a 300 calorie sausage patty,...

fxmacro92‎, 05-18-2017 04:17 PM
05-18-2017, 07:13 PM Go to last post
2 269

Best tasting isolate?

Some recommendations??

PrepFootball‎, 05-17-2017 01:17 PM
2 Pages
1 2
05-18-2017, 05:08 PM Go to last post
35 977

something that ups your sex drive?

was wondering if any suplement influenced in a good or bad way your overall sex drive? not really talking about viagra ( tho i dont really know what exactly what it does).

Blitzilla‎, 05-17-2017 04:01 PM
13 586

Question Muscletech nitrotech ripped!

My question is this isn't casein or micellar protein taken before and around your workouts and whey protein isolates taken immediately right after your workout? So my question is this if Muscletech nitrotech ripped is whey protein isolate then how effective is it since you have to take it twice a...

81gRoCk‎, 05-17-2017 09:19 PM
05-18-2017, 02:14 PM Go to last post
8 1,596

Thumbs down Quest Bar Disappointment

In the previous 2 years, I must have bought at least 30-40 boxes of quest bars, but the last one I ordered (cookie dough and apple pie) were absolutely disgusting. I realize they changed the formula to some type of corn based component, but it has a horrible taste and texture now. Kinda...

BiggerWeighter‎, 10-27-2015 08:55 AM
6 Pages
1 2 3 4 5 ... 6
05-18-2017, 02:09 PM Go to last post
158 14,689

Scivation Xtend Endurance

Has Xtend Endurance been discontinued? Can only seem to find a couple of places that only have Blue Razz flavour and no others? Was thinking of trying this instead of Size On as that looks to be running out of stock everywhere too

sebbarfield‎, 05-18-2017 09:20 AM
05-18-2017, 01:53 PM Go to last post
5 292

citrulline malate & malic acid

what is this stuff? are these like supposed to help with fatigue and energy levels like a pre-workout?

farshad040‎, 05-17-2017 08:53 PM
05-18-2017, 01:14 PM Go to last post
6 337

Question Is taking 10mg of DHEA daily beneficial for muscle building? (Female)

I started taking 10mg of DHEA daily to treat low DHEA. I have a lot of muscle, so it's not like I wasn't able to build muscle before but I'm wondering if 10mg will have any beneficial effects on testosterone for muscle building? I've heard of other women getting results on 50-100mg doses, but what...

Crewlife‎, 05-18-2017 09:49 AM
05-18-2017, 11:42 AM Go to last post
2 195

BCAA intake all day?

Hey guys! I'm a tower technician so I spend my days climbing 2-600ft towers and I'm wondering if it would be beneficial to take a bottle of BCAA's to sip on through out my day? I do fasted cardio in the morning and lift at night. I used to drink them intra workout but i found my workouts lasting...

jjknux‎, 05-14-2017 09:38 AM
2 Pages
1 2
05-18-2017, 11:39 AM Go to last post
32 6,919

Post Anyone used this

Hi I have been recommended to use dexaprine to help focus and lose weight I am eating clean and using mfp Just looking for others reviews please thanks

Wayneiai‎, 05-18-2017 10:31 AM
05-18-2017, 11:31 AM Go to last post
4 197

Do I need a supplement for my joint?

Hello there! I'm not sure whether or not I'm posting this is the correct thread but whatever I'm sure someone can help me :) I have noticed some disturbance with my right elbow it's been a few months actually. I thought it would just be fine and I just stopped thinking about it. When I was...

TonyUGand‎, 05-15-2017 02:04 PM
05-18-2017, 10:30 AM Go to last post
18 674

Stamina suppmements

Hello everyone! I am 20 years and and I have been training in the gym for about 2 years but in august I'll have to be able to run. I need to run 1km in about 3:30 and to sprint 50m. The sprint isn't a problem but the resistence running is. I am not into this at all but I MUST do it. Recently, I...

xT3ckTon1kx‎, 05-17-2017 03:41 AM
05-18-2017, 07:21 AM Go to last post
16 631

newbie needing recommendations

Hi! I need recommendations for a protein supplement. I'm currently on a medication that curbs my appetite and I've lost a lot of weight recently. I'm not an avid exerciser but I'm starting to accept that I have to in order to not look so weak. Trying to get myself to eat something before 6pm...

kaysieb‎, 05-16-2017 12:54 PM
05-18-2017, 06:52 AM Go to last post
12 411

Animal pump, universal sterol complex, animal m stak help

Okay, so I have used these three products for 2 years, I noticed that they all have helped me a great deal, like a lot, I even use them now, but they all have proprietary blends and I'm not sure if it's all just a placebo. I like using products that I know have exact dosages and that can help me do...

Draksis‎, 05-17-2017 08:00 PM
05-18-2017, 06:37 AM Go to last post
3 283

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