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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Multivitamin Info Thread

In light of all the threads on different vitamins and minerals i have decided to make a thread pulling together tons of info on multi vitamins: heres some info from the AOR site to start off: Deficiencies vs. Imbalances It has been well-established that the diet of mainstream society is...

Zanderini‎, 03-28-2011 02:59 PM
12 Pages
1 2 3 4 5 ... 12
08-28-2017, 11:57 AM Go to last post
330 84,515

My gift from god for Bodybuilding.

Im 15, 118 lb, 9% bodyfat at 5'5. My problem is it takes long time for me to gain any weight. I do not say i dont gain weight. It takes long time. Where other dudes put on 20 lb of mass in a year (not lean) Like i wish dat. Im sick of being ****ing skinny all the time i want to be in bearmode....

SuheylTheGreat‎, 08-28-2017 08:39 AM
08-28-2017, 11:28 AM Go to last post
9 473

L-Arginine vs. Arginine HCL vs. Arginine AKG

I have noticed that all Nitric Oxide products are made up of one of these three Amino Acids (L-Arginine, Arginine Alpha-Ketoglutarate (A-AKG), or Arginine HCl). Could someone explain the difference between the three and which is the best/most absorption. Thanks. I am debating which one to...

Hookem1011‎, 06-26-2006 09:50 PM
08-28-2017, 10:27 AM Go to last post
20 75,309

creatine causing my injuries

It has taken me a long time to pinpoint why i kept getting injured so often.but after i stop taking supplements i found the colporate . usually i would take a multivitamin creatine glutamine and fish oil and maybe some dhea .after trial and error i come to the conclusion to just stop all...

stongsick286‎, 08-27-2017 11:35 PM
08-28-2017, 08:58 AM Go to last post
10 383

Keto calorie supplement?

This is going to be probably kind of a dumb question, and you're going to have to take everything I say into consideration because there's nothing I can change about my situation except keto and I function too well on it to stop doing it :) I don't make very much money, and unfortunately can't...

1995pluto‎, 08-24-2017 09:19 PM
08-28-2017, 08:32 AM Go to last post
13 782

D Aspartic Acid, is it safe?

I came across this article: http://www.livestrong.com/article/313267-side-effects-of-aspartic-acid/ And the increase in liver enzymes is particularly alarming. That is a sign of liver damage, which could lead to a variety of nasty diseases including liver cancer. I know this site sells this...

hyperdunk1‎, 08-25-2017 03:29 PM
08-28-2017, 07:59 AM Go to last post
6 596

Moved: Help! Apparently I suck

DwarfStrength‎, 08-27-2017 11:06 PM
08-28-2017, 06:27 AM Go to last post
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Unhappy Does the quality of whey protein have any correlation to the odorness of farts?

So let's ignore the social aspect but focus on the protein farts caused by different whey protein... I’ve tried a few different brands whey protein, for some certain brands (E.g. ON isolate, Precision Engineered isolate, Muscle Platinum isolate…) my fart doesn’t really smell bad. But recently...

Eatqqq‎, 08-26-2017 09:35 AM
08-28-2017, 05:59 AM Go to last post
10 594

Pre workout sickness

Hello, I have been taking pre workout (Mr Hyde) for 2 months now. I have had great results from it such as the energy and it actually helped me get leaner than I have ever been before. Thing is, the past few times I took it, I started gagging and threw up a tiny bit roughly 10 mins after taking it....

mitkohan‎, 08-26-2017 03:46 PM
08-27-2017, 04:30 PM Go to last post
9 444

Want something that is going to knock me out

School is starting back up for me and I need something that is going to knock me on my ass. I've been looking at redcons fadeout which has a gram of phenibut in it but people are saying it literally tastes like dirt so it's making me hesitant to buy. What's out there that is seriously some strong...

Dmetti‎, 08-25-2017 01:51 AM
2 Pages
1 2
08-27-2017, 04:27 PM Go to last post
32 1,299

MyProtein Impact Whey Protein Best Flavour?

Hello! I have tried so far only the Chocolate Caramel flavor from MyProtein Impact Whey Protein and the taste is alright.But i would like to try another one.I have read over some forum posts that the unflavored one is pretty bad and so on..So if anyone has tried this brand and some other...

RobertKlein90‎, 02-08-2016 06:15 AM
08-27-2017, 04:26 PM Go to last post
9 24,417

workout Supplement

HI bodybuilding I want to know something I am taking these items for my workout. Solaray 1. Kelp with Folic Acid 550 Mg 2. Fenugreek 350mg 3. Maca, 525 mg 4. Dong Quai 550 mg

Behbehaniss‎, 08-24-2017 04:19 AM
08-27-2017, 01:54 PM Go to last post
6 573
08-27-2017, 09:00 AM Go to last post
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Something other than breakfast?

I have a real hard time eating breakfast. I usually wake upp and just go straight to work and then take a proteinshake as breakfast while on the work. Someone that can give me some tips on how to eat a good and balanced breakfast, i know pretty much what i have to eat, I just don't know how to get...

SkYtho‎, 08-26-2017 03:52 AM
08-27-2017, 08:41 AM Go to last post
12 2,075

Question No3 with C4

Just wondering if it's safe to stack these together, and is it even worth it? Have an unused bottle of NO3 lying around.

health4life24‎, 08-26-2017 03:50 PM
08-27-2017, 08:26 AM Go to last post
4 392

Stacking L-Arginine, L-Lysine, L-Glutamine and Nac-Acetyl Cysteine

Has/does anyone stack all of these or do any of you have suggestions on the best way to stack all of these? - L-Arginine, L-Lysine, L-Glutamine and Nac-Acetyl Cysteine. Any opinions are welcome. Thanks in advance!

loud68‎, 05-12-2015 10:08 AM
08-27-2017, 06:19 AM Go to last post
12 2,276

Exclamation How much should I take?

I am 13 | I weigh 117 pounds | I am 5' 2" I had just ordered, "MuscleTech Vapor X5 Next Gen Pre-Workout," a couple days ago, and wanted to take the right precautions. It says to work your way up to 2 servings per workout, but I am 13 after all and it says I shouldn't take it if I'm under...

Islandphene‎, 08-26-2017 10:48 PM
08-27-2017, 05:04 AM Go to last post
1 337

Moved: Hello everyone!

fiora1002‎, 08-27-2017 01:55 AM
08-27-2017, 02:48 AM Go to last post
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Question Drug test question about glycerol (glycerin)

So I started a new preworkout supplement called CelluVOL. When looking at the ingredients, I thought that it was completely clean, but apparently "glycerol" can be used as a possible diuretic to mask other stimulants/steroids according to The WADA prohibited list. I only took it 3 times a week for...

7upplus‎, 08-24-2017 12:40 PM
6 615

When to take Creatine?

Hi All, Newbie question, but I was considering adding Creatine Monohydrate to my routine and wondering when I should take it. Currently i'm taking ON Amino Energy 30 minutes prior for pre workout and Whey Protein Isolate post for recovery. I also use the Whey Protein Isolate for breakfast as a...

cal37‎, 08-25-2017 12:10 PM
08-26-2017, 05:32 PM Go to last post
9 538

Rich Piana?

Anybody try any of his supplements? I hear he is in a coma and near death?

johnny4125‎, 08-14-2017 08:02 AM
2 Pages
1 2
08-26-2017, 04:08 PM Go to last post
49 3,520

DAA, again

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0182630 The effects of d-aspartic acid supplementation in resistance-trained men over a three month training period: A randomised controlled trial Abstract Context Research on d-aspartic acid (DAA) has demonstrated...

eatyourspinach‎, 08-26-2017 10:45 AM
08-26-2017, 03:36 PM Go to last post
3 345

Protein shake with breakfast?

Hi guys, i'm new to the whole gym thing and started following a lean muscle, fat loss training programme (Lee Labrada) and so far its going ok. Starting second week tomorrow. Just a little unsure on the supplement side. I go to the gym first thing in the morning. Have a boiled egg before i go, then...

Sbrown27‎, 08-23-2017 12:32 AM
08-26-2017, 02:01 PM Go to last post
17 733

VPX Bang Master Blaster Substitute???

Long story short I have had great gains on VPX Bang Master Blaster, but the last 2 containers I've ordered have come hardened and discolored, basically unusable. I am looking for help finding a new pre-workout drink that has: 1. 5g Creatine Monohydrate 2. At least 6g BCAAs 3. At least 5g...

MongoMudd‎, 08-26-2017 06:45 AM
08-26-2017, 11:13 AM Go to last post
12 472

Anyone Aware of TrueNutrition Whey

It's really good!! Macros comparable to ON, taste is far better IMO and it's around $9 / lb. I got the Chocolate Fudge brownie and it is absolutely delicious! Definitely not overly sweet or artificial tasting. Tastes like actual brownie batter. Price is right too. Mixes awesome too! ...

jk202‎, 08-25-2017 05:31 AM
08-26-2017, 10:47 AM Go to last post
14 659

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