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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,863 587,146
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,272
03-21-2017, 04:27 PM Go to last post
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Critique my Preworkout

Just want to see your opinion on my Preworkout. Criteria: - No caffeine since my body doesn't react well to it - Must have BCAAs since I workout fasted in the morning - Added creatine so I don't have to drink it separately on workout days

phamine‎, 03-19-2017 04:56 PM
03-21-2017, 02:54 PM Go to last post
8 490

Need some help

So, im hoping someone can help me look for some "supplements" ;) to aid me wit my goals. Any help would really be appreciated. Thank you fellas.

usnohk‎, 03-21-2017 12:26 PM
03-21-2017, 02:01 PM Go to last post
7 227

Best stack for physique/strength, regardless of price?

Suppose you had all the money in the world to spend on supps, what would the ideal stack be? I want to be strong and lean, not huge. I'm currently 6'1, 210 at around 11% body fat. I'm strong and defined, but not "cut up." I already lift heavy 4 days a week and play cardio-intensive sports...

mbloomfi‎, 03-21-2017 01:50 PM
4 236

Reduce body fat (HELP)

Hello, I am new here. This will be my first post. Let me tell you a little about my self. I am 19 years old and I have been working out for roughly two years. I eat a super clean diet. I lift 5-6 days a weeks and do about 3-4 one hour cardio sessions in the morning throughout the week. I am...

Matthews2727‎, 03-21-2017 11:39 AM
03-21-2017, 12:40 PM Go to last post
3 264

HGH for Short Stature at Age 20

Banned topic on here

RickFT82‎, 03-21-2017 11:59 AM
03-21-2017, 12:10 PM Go to last post
1 241

Adderall weight loss

I am prescribed 20mg Adderall and I have lost weight since I started a few months ago. I was wondering, what supplements I can take to increase muscle mass while maintaining the fat loss from the Adderall? Thanks!

BigWillyC93‎, 03-21-2017 10:59 AM
03-21-2017, 11:38 AM Go to last post
8 386

Help Getting Shredded

Currently im 156 pounds and about 5"11 and i want to get shredded. What should i do? Bulk and cut? Or what? I dont know much... Also should i take creatine or protein shakes?

Diarmuidg99‎, 03-21-2017 11:12 AM
03-21-2017, 11:32 AM Go to last post
13 3,267

Post Carb re-load

Hey guys, I'm currently on a cut for the last 3 months, and well the fat loss has pretty much stopped now, I don't really want to go even more down on the calories and as it goes for the Macros, I already take in 280g protein, 180g Carbs, 10 g fat. if I'd go even more down on carbs that would...

TheRinko‎, 03-21-2017 06:23 AM
03-21-2017, 11:06 AM Go to last post
5 196

Any major differences beside color

I got a free shatter red bottle pre workout from muscletech to try , and saw online there is a black one is there any differences or is it just different packaging ?

Jerrysanz123‎, 03-20-2017 09:40 PM
2 291

Exclamation Nitrotech regular Vs nitrotech power

Can someone tell me the different between nitrotech regular and nitrotech power? I'm very confused with which protein should I buy for this month

SHENGTAY‎, 03-21-2017 04:15 AM
4 218

Can you mix your whey protein with coffee?

At work I don't want anybody to know that I use protein powder so I put the whey in my mug, without letting anyone see it, and then I go to the coffee machine and fill it with coffee. It tastes pretty awesome. Is it okay to mix whey with coffee or could this somehow decrease the effectiveness of...

randyrandal‎, 08-25-2007 04:02 PM
2 Pages
1 2
03-21-2017, 10:27 AM Go to last post
54 106,883

Unhappy its must to take BCAA along whey protein isolate????

whey protein isolate contains 5.5 gms of BCAA is its necessary to take add on BCAA power or tablets?

santhoshstark‎, 03-21-2017 02:07 AM
03-21-2017, 09:47 AM Go to last post
10 398

MyProtein Impact Whey Isolate vs ON Gold Standard 100% Whey Protein

Hey, I was wondering what protein I should buy (first time btw), and after some research it boiled down to these two: MyProtein Impact Whey Isolate and ON Gold Standard 100% Whey Protein. Now I am in no way, shape or form an expert at this, and I would really appreciate some help. I mostly care...

AgentLove‎, 03-20-2017 04:51 PM
03-21-2017, 09:46 AM Go to last post
8 4,019

Creatine if you have acid reflux disease?

I have acid reflux and I just started taking creatine mono (primordial creapure) 3 days ago and I have been getting some pretty bad on and off stomach pains. Some of the times it means me going to the bathroom ALOT and sometimes it's just pain. I was wondering if the creatine shouldn't be taken if...

nocal00‎, 07-18-2009 10:53 AM
03-21-2017, 09:39 AM Go to last post
11 12,634

Whey + Casein

I've been taking ON Gold Stabdard whey in the morning, and post workout around 430 pm every day for 3 months and I've gotta say, there is a significant gain. However, I want to maximize my growth. Thinking about taking casein at before bed? Can anyone tell me if that's a step in the right direction...

Rt141x‎, 03-19-2017 10:42 AM
03-21-2017, 09:07 AM Go to last post
12 475

Which is better approach, do HIIT before or after workout?

I was off since December and started the T-25 videos at home every morning. Then i started to go a little irregular to the gym. Before that in January i was 17% of fat, i did the Inbody test again yesterday and now i loose 2% of muscle mass and increased to 19% in fat. I'm 39 years old....

boadil‎, 03-20-2017 12:07 PM
03-21-2017, 07:12 AM Go to last post
8 406

metabloic rate super low?

so i created a post about a month or so ago about how i had just stopped losing fat even tho i was in a caloric deficit. recently i've also stopped gaining muscle mass as well and im stuck at 190 lbs. 20% body fat. which confuses me due to the fact i further improved my diet since the last post and...

GShew32‎, 03-12-2017 07:11 PM
03-21-2017, 06:47 AM Go to last post
21 618

Pantothenic Acid

I've looked into the benefits of PA, or B5. Recommended amounts are 5-10 Mg. The only bottles to buy are 500 Mg. Is this Micrograms or Milligrams?

jquek‎, 03-21-2017 04:13 AM
03-21-2017, 05:04 AM Go to last post
1 173

Post Losing weight still but what whey protein would be the best when still losing weight

I have never used any whey protein before but what everyone keeps telling me is i should start taking some im still trying to lose fat as well what protein should i get when im still trying to lose fat i work out 5 days a week

Browine228‎, 03-20-2017 09:27 PM
03-21-2017, 05:03 AM Go to last post
6 336

Smile Black spider , cloma pharma...25 ephedera

Hi friends.... I started taking black spider from cloma pharma...a fat burner.....although it has ephedera in it .. But i still opted for it...and wow the results r amazing...just after 3 days ... I lost 4 kgs in my weight...i do cardio in and out of gym for 1 hour and 2 hours for my work out...

ips403‎, 06-17-2012 12:41 AM
03-21-2017, 02:53 AM Go to last post
11 39,079

Is DMAA or DMHA banned in the UK?

As the title says .. is DMAA or DMHA illegal/banned in the UK? If not, why aren't they sold publicly? or is it online order only? (If this topic is not permissible, shut it down, admin) Cheers!

MosToorani‎, 03-19-2017 11:58 AM
03-21-2017, 02:33 AM Go to last post
11 746

Exclamation Cut or bulk first?

I row competitively and I'm wanting to lose some body fat, and I currently sit at 28%, weigh 169, and am 5'10 female. However, my coach told me that she doesn't want me to lose weight. She wants me to gain muscle and told me that the best rowers weigh close to 200lbs. My concern is that she wants...

Crewlife‎, 03-20-2017 06:47 PM
03-21-2017, 02:28 AM Go to last post
2 252

cholesterol... lowering.

thanks in advance... other than fish oil ... and niacin... what else is there?!?

rNursejitsu‎, 03-15-2017 02:40 AM
2 Pages
1 2
03-21-2017, 02:15 AM Go to last post
51 1,777

Question Whey protein stomach issues

Anyone have any idea why no matter what type of whey protein I drink, I'm having full blown diarrhea within 45 minutes. I have tried: •ON gold standard. •BPI. •ISO 100. (This caused instant diarrhea) •dymatize fusion •Syntha 6 •Cheap Wal-Mart brands •Muscle milk ready to drink shakes...

-breNt-‎, 03-16-2017 08:56 AM
03-21-2017, 02:07 AM Go to last post
21 767

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