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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,903 587,819
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,721 1,300,909
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Toning without becoming too muscly

Ok please dont eat me alive. I dont post much but I do a lot of weight exercises and keep my calories low to loose weight. But since I have lost over a stone I find my butt isnt as nice as it used to be. Will squats etc bring it back to before or was it just excess fat that was shaping it.

staciemcdarby‎, 07-13-2017 08:52 AM
07-13-2017, 01:16 PM Go to last post
8 289

Animal Cuts - What kind of energy does it give?

In your opinion is it 'clean' energy or the 'other' kind?

The Brotherhood‎, 07-13-2017 12:36 PM
1 185

Taking Testosterone Booster and Multi-Vitamins...

Hi guys, I have an embarrassing question. I started taking Opti Men Multi Vitamins and Prime Lab Testosterone Booster and I have gotten really bad stomach cramps and horrible gas all through the night for the past 3 days. Am I overdosing on one of the ingredients? Help!

Pump2387‎, 07-13-2017 09:34 AM
07-13-2017, 11:53 AM Go to last post
6 309

Lightbulb I need advice!

For a vegan, what type of supplementation do you recommend? Just want to get a brief idea so all suggestions are welcome :D

Jenny10644‎, 07-13-2017 12:06 AM
5 314

Protein and weight lose question

Question If you workout and do not drink a protein shake after, is there any weight loss benefit? Or does it just make you more sore with a longer recovery?

Matwhity‎, 07-13-2017 05:33 AM
07-13-2017, 10:59 AM Go to last post
2 233

Supplement help

So at the moment I am taking pre workout c4 and I usually drink a protein shake during my workout, but I am hearing great things about amino acids supplements and was not sure if it's good to take that with the c4 and what's a good post workout supplement too I was using this old one but it did...

jack5000‎, 07-12-2017 08:55 PM
07-13-2017, 10:34 AM Go to last post
8 298

Need help with diet.

Hey there, I'm still new to this fitness thing and was wondering if you guys could help me out with my diet a little bit. I've been eating clean since past year and was wondering if there are any short comings in my diet. I work out 5 times a week. 2 days for cardio, 2 days for torso (major muscle...

Extre6928‎, 07-13-2017 09:41 AM
2 182

MusclePharm Creatine Black Alternative

hi was wondering if anyone can recommend an alternative to this product...been using this with good results but now i'm seeing it's been discontinued and my local supplier already is out...any recommendations?

shagadelic99tt‎, 07-13-2017 07:58 AM
07-13-2017, 09:03 AM Go to last post
2 167

Green Tea Question

Hey guys,I heard green tea is good for fat loss,so i was wondering what would be the best choice between these? My goal are to improve my fat lose progress. Drinkable Green Tea 'as a tea' vs Green Tea extract 'powder' vs Fat Loss Supplement that had green tea in the ingredient. Which one would...

94brian‎, 07-11-2017 06:35 AM
07-13-2017, 08:02 AM Go to last post
6 576

Question Is bulking important for me?

I am regular lean muscular workout guy from couples of years,Now i know my workouts and my diet which works on me. My question is I love my body right now but I want to gain some more inches, My trainer suggested me go for bulk and cutting like last year, and during my last year bulking and...

RajanForever‎, 07-12-2017 08:54 PM
4 294

Creatine making me pee so much

after taking i pee like a fking horse and i dunt even drink much water. every like 10-20 minuites i have to piss. this just started happening 2 days ago and its continously happening. Ive been taking it for 2-3 weeks now but now im peeing alot for some reason. Why is this happening is it normal?

Jamal123‎, 04-26-2011 01:27 PM
07-13-2017, 04:48 AM Go to last post
29 43,416

First Time Creatine

Ok, so this is my first time using creatine. Today, I took my first dose of creatine. I'm using Six Star Creatine X3 caplets. I weigh around 105 lbs and workout daily, strength training and sprints. I took 4 caplets so 12124 mg or 4.1 grams of creatine. The recommended dosage is 6 caplets and I...

agentxww‎, 07-11-2017 10:50 PM
07-12-2017, 09:02 PM Go to last post
6 430

Post Need help (Gout)

I don't know if I can write this sort of thing here but I'm looking for advise for fat loss exercises for people with gout. My gout commonly occurs on one or both my foot. My diet is fine I'm following doctors recommendation of foods that do not increase Uric acid. I am indeed overweight...

TomTriHarder‎, 07-12-2017 08:57 PM
07-12-2017, 08:57 PM Go to last post
0 195

Very low pb, hr (ZMA supplement side effects)

Hey everyone, I started taking ZMA a week ago in order to aid muscle recovery as well as promote better sleep. 4 days into supplementing I noticed that I kind of felt weirdly sluggish. I sort of felt drunk, my reflexes were very very slow and I just wanted to sleep the whole day. Today I started...

russianlifter90‎, 07-12-2017 08:11 PM
07-12-2017, 08:36 PM Go to last post
4 236

Intra workout formula?

So I'm new to this community. Anyway, most preworkouts don't make me hyper agressive and jittery like they say they do. But lately I've taking one scoop of rage by centurion labs then during my workout I drink one bottle of gatorade powder and a scoop of beta alanine with water. For some reason...

asopko‎, 07-11-2017 08:26 PM
07-12-2017, 07:17 PM Go to last post
7 1,591

Question Feel tired with CLA

I started to take CLA a week ago and I noticed that I feel tired pretty much everyday. Is that normal ?

p4rot‎, 07-12-2017 07:39 AM
07-12-2017, 07:16 PM Go to last post
6 385

What the heck is in Top Secrets L-Carntine Ignitor?!

I was lucky enough to win a bottle of Top Secret Nutritions L-Carnitine Ignitor. I took a cap full AFTER my workout because its stim free and i figured i'd be walking around I might as well try the effect on me before trying it before exercise. Holy sweat balls batman. I have never sweat so much...

mminguela‎, 12-28-2016 03:43 PM
07-12-2017, 06:05 PM Go to last post
9 714

Whey Protein Supplementation Enhances Whole Body Protein Metabolism

http://www.mdpi.com/2072-6643/9/7/735/htm Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study Abstract: No study has concurrently measured changes in free-living whole body protein metabolism...

eatyourspinach‎, 07-12-2017 05:03 PM
07-12-2017, 05:25 PM Go to last post
1 203

Preworkout recommend

Anyone have any recommendations for preworkouts stronger than mesomorph dmaa enhanced @1and a half scoops with a scoop of of the chain BCAA DMAA enhanced.

creatine123‎, 07-12-2017 12:54 PM
07-12-2017, 04:33 PM Go to last post
20 593


Anyone have any other recepies to do with aminos? Right now I'm blending my aminobuild up with ice and making a ice smoothie before class(its pretty refreshing) Can I make anything else

fannym30‎, 07-11-2017 03:16 PM
07-12-2017, 03:34 PM Go to last post
9 533

Suggestions on supplements

Hey everyone, new to the site. I'm here to hopefully get some help and suggestions. I'm 26, 5'8". I've just started dieting and excersing with my buddy. We started about 3 weeks ago. We have a steady routine of lifting on monday/Wednesday/Friday and cardio on Tuesdays and Thursdays. When we started...

sparkie90‎, 07-11-2017 05:54 PM
07-12-2017, 03:32 PM Go to last post
14 501

Opinions on my supplement stack (natty 25 yo)

Hey everyone I'm wanting some feedback/opinions/advice on the supplements I'm currently choosing to take. Thoughts are appreciated ON Whey protein - post workout Phase 8 protein - bedtime protein shake (this brand is a mix of whey and casein) ON Creatine monohydrate - post workout BCAA -...

BoaBite‎, 07-08-2017 03:24 PM
7 539

Fat burners (Caffeine Intolerant)

Hi guys, I'm 28 years old now 200 pounds and 6 feet tall, been training on a regular basis for the past 4 month none stop, lost around 20 pounds so far. At the start i used to take care of my food and eat only healthy (with approx 1,500 calories per day never exceed them), but for the past 2...

monouh‎, 07-11-2017 11:28 PM
2 359

Question Bodybuilding workout + Yohimbine + cardio

Hi guys, could you say me if this way Is correct? I take Yohimbine HCl + Caffeina + Green tea extract I do my weight workout for 60min. I do 30min cardio 65-75% fcm Is this a good way to loss fat? Sorry for my bad English.

mediih‎, 07-12-2017 11:06 AM
07-12-2017, 12:48 PM Go to last post
6 230

Thumbs up Controlled Labs = GOAT

A recent job relocation has me posting this long overdue shout out to Controlled Labs and RaginAzn for their ongoing hard work and great support of their products. They had a promo on their Facebook page for the New Bubblegum White Flood, and we were lucky enough to win! Not only did we win the tub...

tmaxx123‎, 06-04-2017 07:50 PM
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