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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,955 588,886
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,798 1,303,051
    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Protein intake

Is it more beneficial to take protein in the morning, eat protein filled food after your workout, then protein before bed or take protein when you wake up and after you workout?? Remember, trying to bulk

Cameron8806‎, 02-14-2018 06:56 PM
02-14-2018, 07:24 PM Go to last post
3 225

Question Experiences with ksm 66 / ashwagandha?

Heard it can help with performance and sleep.

PeptideY‎, 02-14-2018 01:41 PM
02-14-2018, 04:15 PM Go to last post
4 518

MuscleTech Clear Muscle and Fat Loss

I have been using Clear Muscle for close to 3 months now. I want to know, that if you're cutting calories, and focusing on lean muscle and fat loss, is it safe to continue to use Clear Muscle?

anm313‎, 02-13-2018 07:23 PM
02-14-2018, 02:00 PM Go to last post
6 493

Loading on Creatine Mono, then taking HCL with pre workout and Mono on rest days??

Hey guys Starting a load on creatine mono for about 5 days 20-25g to reach saturation faster. After that Im training 4 days a week and the pre/post workout I take has creatine HCL, and I also have separate creatine monohydrate that im planning on taking my 5g a day on my non training days. So...

izzy180‎, 02-14-2018 10:12 AM
02-14-2018, 12:51 PM Go to last post
10 393

Post This Hybrid Routine?

I have found this routine here in what do you think? My goal is to build muscle mass. Deadlift 4x5 Pullover 4x8-10 Barbell row 4x8-10 Lateral raise 4x8-10 Tricep extention 4x8-10 Calf raise 4x15

66Nicolas99‎, 02-14-2018 06:58 AM
02-14-2018, 12:49 PM Go to last post
5 437

Creatine + Betaine mixed w/ Post-Jym Carb?

I've recently started taking 4g of creatine and 2.5g of betaine as a daily supplement. Will mixing these with Post-Jym Carb (Dextrose) have an adverse effect on my body? Should i be mixing them with just water by itself or some kind of juice?

SonofNyx‎, 02-13-2018 07:56 PM
02-14-2018, 08:43 AM Go to last post
4 338

Unhappy L-Theanine/caffeine stack causing insomnia?

Long story short, I took 400 milligrams of L-Theanine with about the same amount of caffeine early yesterday morning and woke up several hours earlier than I usually do today. I had to take Kava to get back to sleep. Anyone else experience this?

Purge‎, 02-14-2018 04:39 AM
6 342

Post Expired Supplements -animal pak

I had bought animal pak (the tablets) like a year an half ago, I had previously used the product two to three years ago and enjoyed them. So i purchased a couple. unfortunately, i had been waiting for the opportune moment to use it because I want to use it for high impact training. I have never...

eastafrican‎, 02-01-2018 11:48 PM
02-13-2018, 11:21 PM Go to last post
6 587

Question Does anyone buy products from gyms?

I see so many products when you walk into gyms (aka 24-hour). Things you can buy cheaper elsewhere. Does anyone even buy their products? What do you like to buy?

errands15‎, 02-12-2018 05:56 PM
02-13-2018, 07:12 PM Go to last post
15 744

Gaining Weight On Calori Deficit

Hello Im not sure why this is happening but ive gained 1,1 kilos in 2-3 days.. Im very strict when counting my calories. Ive lost 17kg in a pretty short period of time by eating between 400-800 per day (i know its unhealthy) without gaining weight like this. I dont workout at all and i havent...

angelwinx‎, 02-13-2018 09:06 AM
02-13-2018, 07:06 PM Go to last post
9 524

What Supplements Do You Take During Your Off Days

When you take a day off from the gym, what supplements are you taking? I currently take creatine and beta alanine and obviously protein powder on my days off and am curious what other supplements people take and their reasons why.

mp1161‎, 02-09-2018 06:13 AM
02-13-2018, 05:44 PM Go to last post
21 977

Moved: What should I do?

marc763‎, 02-13-2018 04:55 PM
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CBD Oil???????????Anyone try this or know people that use this?

Exactly what the title says. I've researched it a couple times and I've considered using it. I'm just not entirely old on it. Although family members of mine swear by it. Curious if anyone has tried it and what for. I've got chronic back pain that has progressively gotten worse. It's hard to...

2Burnt‎, 02-13-2018 09:12 AM
02-13-2018, 04:20 PM Go to last post
8 638

Multivitamin for females

I'm currently debating on one of these two for my lady. MuscleTech Platinum Multi Vitamin For Her Did a google search and thread such on this one. Couldn't find any in-depth reviews or research. I love and trust this brand more then the latter, but I just want to get what's best....

necrologic‎, 02-08-2018 08:40 PM
20 938

new vitaligenix

what is new in the vitaligenix neuro ?

princefeilds22‎, 02-13-2018 06:36 AM
02-13-2018, 07:50 AM Go to last post
3 320

olympus labs Re1gn Thought this should have own thread. I will be trying. Anyone have detailed info on flavors? I seen the names, but have no idea what they mean lol

mikaveli06‎, 06-29-2017 05:41 AM
14 Pages
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02-13-2018, 05:49 AM Go to last post
392 61,006

GABA and Testesteron booster

Can i take GABA while taking a Testesteron booster?

jam3a123‎, 02-13-2018 05:24 AM
02-13-2018, 05:31 AM Go to last post
4 389

Smile Banned topic

Read forum rules

Tomas19861127‎, 02-13-2018 05:02 AM
02-13-2018, 05:02 AM Go to last post
0 354

Moved: Feeling Guilty

PG30‎, 02-13-2018 04:33 AM
02-13-2018, 04:33 AM Go to last post
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Maxs x8 creatine

Has anyone tried maxs x8 creatine. it says it has all different kinds off creatine. I'm new to this just trying to get some answers

shane2285‎, 02-13-2018 02:07 AM
02-13-2018, 03:54 AM Go to last post
1 291

GABA and Testesteron booster

I bought Testesteron Booster and Gaba supplements both say take them before bed, is it ok to take both at tge same time?

jam3a123‎, 02-13-2018 03:14 AM
02-13-2018, 03:31 AM Go to last post
6 8,428
02-12-2018, 09:27 PM Go to last post
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Body fat not reducing below 20%

Hi guys ! I am struggling to loose the last few pounds and to drop my body fat percentage below 20 percent I am 5ft 5in weighing 69 kgs I started working out when I was 82 kgs It’s been 3 months and I have lost around 13 kgs I followed a strict keto diet and workouts combined weight...

swapgujlor‎, 02-11-2018 01:51 PM
02-12-2018, 09:22 PM Go to last post
5 468
02-12-2018, 07:50 PM Go to last post
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NO2 supplement help.

The girl I am dating recently stated was taking of buying some NO2 pills that a guy from gnc told Her to buy. (She is a beginner to working out and her only goals were to "tone up" and get a little stronger.). She wants something non stimulant to help her workout. I told her that she doesn't need...

Tpz4sheezy‎, 02-12-2018 04:13 PM
02-12-2018, 05:17 PM Go to last post
2 258

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