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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Steel Supplements and Creatine?

Looking to stack Pumped-AF and Amped-AF as a pre workout and Im already taking aminos+5g of creatine as an intraworkout drink. Wondering if I can continue with the aminos+creatine even with the pwo stack, which has kre-alkalyn. Ingredients below:

dvnnylo‎, 09-08-2016 12:39 PM
09-19-2017, 02:37 PM Go to last post
3 8,839

Supplement Stack advice

Hi, I am looking to build my own stack of supplements to help me achieve my goals. I am 25 yo and have been lifting for a couple years now. Right now I am in the middle of a cut which I hope to complete by the end of November. I am steadily losing weight on the scale but in terms of...

Rahat786786‎, 09-18-2017 07:31 PM
09-19-2017, 02:21 PM Go to last post
4 404

Post 100 reps of hell

Okay folk Im here for a bit of training advice. For starters I am coming from a bit of a hiatus. I haven't weight trained in about 6-8 months. During this time I did only body weight exercises, that include, pushups, situps and some squats. I was also running and managed to improve my three to five...

Palomalo123‎, 09-18-2017 09:48 PM
09-19-2017, 01:25 PM Go to last post
2 400

Exclamation phosphatidic acid from soy lecithin stimulated mTOR almost 3X more than egg sources

Many bodybuilders consume eggs and whey because they create great gains. The phosphatidic acid found in them has the ability to activate mTOR that builds muscle according to studies. A study has found that phosphatidic acid from soy stimulated mTOR signaling almost 3 times that of egg sources. ...

TimothyTang‎, 09-19-2017 10:48 AM
09-19-2017, 01:08 PM Go to last post
1 351

Why does Beta Alanine make me sleepy?

I get majour yawns at the gym when I take beta alanine as a pre workout. I'm trying to reset my caffeine tolerance so I'm staying away from coffee and pre-workout, this could be a contributing factor, but I always feel sleepy off beta alanine, even with a pre-workout and it makes my workout lag so...

omnislasher‎, 09-18-2017 02:36 AM
09-19-2017, 12:55 PM Go to last post
5 517

What Protein Should I Use?

So I have been cutting/staying lean since April. However, I'm changing that up now. I don't want to full on bulk with mass gainer, but I do want to do a lot of compound exercises and upping mass and strength. I don't wanna up my body fat too much though. That being said, this time of year I...

Netsrule3‎, 09-18-2017 10:23 PM
09-19-2017, 12:45 PM Go to last post
8 473

Supplement to help with weight training after cardio

Hi there, First time posting on here so be kind :P So at the moment I'm going through my weight loss journey. Im 6'5 285lbs at the moment. My goal is 250lbs. Ive lost about 65lbs already and very happy about that. My diet is sorted and living healthy but think its time to step it up a bit...

TomoSA90‎, 09-19-2017 03:32 AM
09-19-2017, 10:16 AM Go to last post
6 1,430

Test booster giving me a headache?

Last week I started taking Natural-T from Top Secret Nutrition. I've had a dull headache that comes and goes, for the last three days. Has anyone else experienced this? Not trying to bash the company, just thinking I might have a bad reaction to something in there. Tribulus maybe? Anyway,...

MDTim‎, 02-22-2013 02:58 PM
09-19-2017, 09:43 AM Go to last post
4 1,024

Extreme skinny guy just joined gym need help!

Firstly i'm sorry this is in the supplement forum, i honestly looked for ages and don't know how to change it. Anyhow, im 19, 5"11 and 124lbs. i joined the gym yesterday and did legs with my mate. this is where i realised how weak i was...i could only do 40kg squats (including bar). Now i'm...

IdoloZyzz‎, 09-19-2017 06:51 AM
3 347

Unhappy ‎Optimum Nutrition Gold Standard Whey , Original or fake؟؟

Hi I have bought this product. Original or fake ؟؟

kingpda‎, 01-24-2014 08:58 AM
09-19-2017, 02:04 AM Go to last post
11 21,442

Question Q about L- Carnitine BY MUSCLE PHARM and Essential amino energy by ON

Is there any negative effect of using L carnitine as a pre-workout supplement for fat burning and energy purposes and consume amino energy intra-workout ? Or maybe is there a better way to consume these 2 supps for better results ? Mak

Malkhalil88‎, 09-18-2017 09:35 PM
09-19-2017, 01:59 AM Go to last post
4 305

question about protein

is there any thing wrong with just sticking a spoon full of protein in my mouth and taking a swig of water I hate that chalky texture of it when it's in water and I'd rather just take it and get it over with

KingWolfJm‎, 09-18-2017 08:17 PM
09-19-2017, 01:50 AM Go to last post
6 357

Talking Why Preworkout causes tingling feeling?

I'm sure there are other people that have experienced this but when I take a preworkout sometimes I feel a tingling feeling around my body (face, hands). This only happens sometimes and I was just wondering if there was a certain ingredient that may cause this? Currently i'm taking C4 Extreme and I...

Joeisboss‎, 01-18-2012 06:57 PM
09-19-2017, 01:38 AM Go to last post
26 146,399

MK677 (ibutamoren)

A local supplement store sold this to me and I took it for about 3 months straight. I did my research and most things I came across initially said it increases IGF-1. I was having good results with it, some of them even unexpected but definitely positive. So I stopped taking it simply because I...

MiddleAgeMike‎, 09-15-2017 02:56 PM
09-18-2017, 11:24 PM Go to last post
2 1,035

Trying to lose weight//Supplment questions

I'm 6'1, 315 Ibs (mostly all body fat) and I'm 20. (says I'm 47 idk why) I started my journey at 350 Ibs but it's taken me so long to really lose the weight. My question is, what supplements should I stack to help with better training, hunger suppressant, etc. I'm trying to lose about another...

adosing‎, 09-18-2017 07:07 PM
09-18-2017, 07:49 PM Go to last post
7 282

ON 100% Whey v Muscle Pharm

I was planning on going to Costco today and getting some protein powder for days I can't eat enough due to working long distances and hours without a decent lunch break. If I was to use the protein it would be at most one scoop per day. ON whey is $60 for 90 servings which would be about 3...

GotTheRuns‎, 09-18-2017 04:02 PM
5 283

TOP 3 BCAA wich you use?

Hi there, I love to experiment with different brands and composition. Moreover perhaps you have good professional skills with combination BCAA and another supplements.

maniphestor‎, 09-17-2017 01:10 PM
3 Pages
1 2 3
09-18-2017, 06:56 PM Go to last post
75 2,009

Holy Grail of Pre Workouts!!!

It has been discovered...... Kraken by Sparta Nutrition. Been using it for over 2 weeks, and thus far I have never had so much motivation, focus, energy, endurance, strength, etc... stuff is freakin amazing! Not very knowledgable about DMHA, but it gives me this incredible, euphoric, focused...

jao04c‎, 09-16-2017 02:49 PM
09-18-2017, 06:09 PM Go to last post
25 1,257

Pre Workout

I need a pre workout mix that works! Tried plenty of brands but I'm getting nothing.

hotrodpoe‎, 03-19-2017 03:11 PM
09-18-2017, 04:11 PM Go to last post
29 6,586

Hep!! My legs aren't growing

Hi everyone, I'm very new to this so I'm sorry if I don't make sense. So I've been working out for quite a while but I tend to quit. I used to be 108 lbs and I've gained 20 pounds by intaking more calories. I use mass gainer to help me put on gain. Recently I've noticed that my arms are growing...

simranriar‎, 09-17-2017 11:20 AM
09-18-2017, 02:07 PM Go to last post
7 482

Pre work out

I'm new to this. I've been extremely sick the last 6 yrs, was on a bunch of meds and gained 40lbs. I've always been super active, but the last few years jut got me down. I had surgery 1 yr ago last month and I have felt the best I have in years. I have a gym membership, and I really want to lose...

cweeks5‎, 09-18-2017 11:25 AM
09-18-2017, 01:22 PM Go to last post
8 2,311

Supplement timing?

So, I've been taking following capsules along with whey protein, Fish oil-calcium tab-multivitamins. When will be the right time to take them? i usually take them at once after breakfast n dinner, is it ok?

Prithwishr96‎, 09-18-2017 12:48 PM
1 154

BPI Sports Best BCAA. is this genuine ? please help

guys i bought a best bcaa sealed bottle for about 20USD. can anyone tell me is this genuine ? https://imgur.com/a/O2D7T

TmdRockz‎, 09-16-2017 03:33 AM
24 2,696

PES Erase for Gyno - does it work?! (SRS)

Title basically says it all. I am just curious if anyone has had any success with this supplement, for pre-existing gyno. If not this supplement, has anyone tried any other supplement(s) that have helped/treated their gynecomastia? Looking for all feedback, it is greatly appreciated. Thanks guys!

audio3‎, 09-18-2017 10:02 AM
09-18-2017, 11:20 AM Go to last post
7 255

Bcaa

Combining free form BCAA pre work out and supplying with protein right afterwards, is it too much of goods or shall I just stick with the protein? My goal is to avoid muscle breakdown as much as possible, would it be benefital or useless? Also, I've got a tub of whey which is a combination of...

DanielApple‎, 09-17-2017 04:21 AM
6 517

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