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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,237

Packing healthy for traveling

Just looking for some meal ideas here. I travel for work in pretty filthy places and spend sometimes over twelve hours between locations without any real option to wash up. Hand sanitizer only goes so far. I pack stuff in zip lock bags so I don't actually have to touch the food, just the bag. ...

Nalamwen‎, 02-27-2017 06:47 AM
5 224

40 year getting back in

I am a 40 year old male that hasn't lifted in a while. Getting back into it and want to cut some weight while adding definition. Any suggestions on supplements? Thanks in advance.

NDReece12‎, 02-28-2017 12:51 PM
02-28-2017, 01:01 PM Go to last post
4 342

Supplements for Women

What is the best protein powder or supplement for a woman who is looking to gain muscle without becoming bulky? TIA!

MissKaylee86‎, 02-28-2017 12:17 PM
02-28-2017, 12:25 PM Go to last post
2 174

Thumbs up Fitness

Follow my fitness journey at

thomas0824‎, 02-28-2017 12:19 PM
02-28-2017, 12:19 PM Go to last post
0 151

wheres the reviews and tests of 7keto dhea?

ive been at it for 2 days trying to find which brand and which type to buy butits so much mixed information i cant figure out where the real info and where the bull**** is theres pages claiming it to be absolute garbage and dhea is better than theres others claiming dhea is garbage and 7keto is...

raverx3m‎, 02-27-2017 01:22 PM
02-28-2017, 12:08 PM Go to last post
9 513

About Rhodiola

R. rosea is widely recognized as an adaptogen, i.e. a substance, which elicits a state of increased overall resistance, thereby allowing the organism to counteract and adapt to conditions of extreme stress. Oxidative stress and the ensuing tissue damage are involved in the pathogenesis of...

eatyourspinach‎, 02-28-2017 11:49 AM
02-28-2017, 12:03 PM Go to last post
1 167

Talking Trying to get right with the lord of gains

Hello everybody I have been working out and losing weight for the past year and have taken all kinds of multivitamins and fish oils so I was wondering if anybody had any suggestions on which ones are the "best". Which supplements do you recommend? Thanks

Dgordon92‎, 02-27-2017 08:53 PM
02-28-2017, 10:46 AM Go to last post
13 378


I am currently quite overweight and am working hard to lose my fat and gain muscle. I have a home gym with free weights, treadMill, kettle bells etc. I'm just so absolutely lost on supplements. There are so many. I use the diesel protien powder every AM. but after that I'm lost. I don't want...

Wolf9653‎, 02-28-2017 10:03 AM
5 209

Creating your own PWO/BCAA supplements - flavoring

Anyone have experience creating their own DIY-style PWOs and BCAA powders? I have some health concerns that make it difficult to buy off the shelf(I have one kidney, donated the other one), so I have to be careful of creatine, inconsistent dosages, and weird chemicals(mainly unnecessary...

lockdev‎, 02-28-2017 08:11 AM
02-28-2017, 09:15 AM Go to last post
5 223

Animo spiking please help .

ON Gold standard whey protein is it animo spiked ? And is Nitro tech Gold also spiking ?

PlexGGT‎, 02-24-2017 09:13 PM
02-28-2017, 08:49 AM Go to last post
4 409

Question Bad box of Muscletech NITRO-TECH Crunch Bars

Hi guys, I think I received a bad box of Muscletech NITRO-TECH Crunch Bars Birthday Cake (ordered on iHerb). First of all, they are a different color on the inside. EACH BAR is deep orange/brown on the inside, VERY HARD to chew. I contacted Iherb support and the told me that they got a response...

jcguru‎, 02-27-2017 10:30 AM
11 432

Got some DMAA Pre's today

Got them at cost from my SIL, pretty stoked. My first DMAA pre's

customshopkv1‎, 02-19-2017 06:57 PM
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02-28-2017, 08:21 AM Go to last post
81 2,683

Question Pre-workout for evening workout

Hey guys! Let me describe my situation hope you can advice me something legit. I work at the office 9 to 6. I eat my prepped meal at 3. I eat a snack (cottage cheese) at 5. I come home at 8 (I walk 30 min from the train). Outside is -15F. When I get into warm apartment tired and hungry...

Mak1n‎, 02-08-2017 11:46 AM
14 509

Question help !!

hello there i am 26 year old male i am 5 feet 9 and 115 kgs. i need suggestion on where to start as i have started excising but it doesn't not last long . i recently started fixing my diet with cutting on sodas and sweets gradually. as i currently working in a firm so going to gym is pretty hard ....

hasanshahid1990‎, 02-28-2017 04:19 AM
02-28-2017, 07:49 AM Go to last post
5 211

Hi *Waves* I'm new

Hi I'm Kendall. I'm new to this. I've lost ~60 lbs. I'm looking to lose the rest of my weight ~30lbs and tone up. I'm currently eating cleaner, working out 3-5 day a week, I hired a personal trainer, I use RC Amino-tone and a Whey ISO. Is there anything else I should be doing? TIA

kendallmoc‎, 02-27-2017 03:17 PM
02-28-2017, 07:34 AM Go to last post
6 349

Smile Supplement

I have a question. Can you take c4 pre workout and then after your workout drink whey protein? When I take c4 preworkout do I drink it on an empty stomach or do I eat breakfast first? P.s my workouts are at 5:30 in the morning

Seoj‎, 02-28-2017 12:06 AM
02-28-2017, 06:44 AM Go to last post
5 1,055

Cold Sweats After Using Pre-workout

I have been lifting for about two years and have used many different types of pre workout over that time. Today I used BPI Sports 1MR Vortex (which i have used previously) and had a great lift with it. Towards the tail end of my lift I began to get the chills and was sweating like crazy. I showered...

goooose40‎, 12-30-2016 12:45 PM
02-28-2017, 04:27 AM Go to last post
23 7,047

AI Sports HGH Pro questions

I just finished a 3 month cycle of BioForge/Triazole. Can I use AI Sports HGH Pro during my down time or does this interfere with my 'off cycle?'

tooslowandfat‎, 07-26-2012 04:33 PM
02-28-2017, 01:12 AM Go to last post
6 834

AI Sports HGH Pro

Can Ai Sports HGH Pro supplement help me increase my height, i'm 18 and my plates are not closed yet

Domaki‎, 02-27-2017 11:43 PM
02-28-2017, 12:27 AM Go to last post
2 1,068

Need help building muscle

I'm 17, 5,11. I don't take supplements although o would like to get big arms, put on a lot of muscle on my body but still keep my abs any tips on best way to get a strong upper body as well as abs

Diarmuidg99‎, 02-27-2017 02:59 PM
02-27-2017, 08:43 PM Go to last post
2 297

Supplements on Keto diet

Hope this isn't in the wrong thread, but im particularly asking about supplements as part of a keto diet so here i am. i have been on a keto diet since halloween... 4 months.... coupled with being in the gym 4-5 nights per week. Down 52 lbs right now but still have about 50 more to go... i started...

MattyD75‎, 02-27-2017 07:40 AM
11 399

Recommend me some?

Need better gains. Starting to question my choice to use zero supplements besides just protein powder. Does anyone want to recommend me some stuff that works noticeably well for guys?

mfarrell‎, 02-25-2017 05:12 PM
02-27-2017, 06:46 PM Go to last post
17 618

I have fat chest, I am trying to turn it to muscle

Any tips on turning chest into muscle easily? I try working on it but it doesn't change much. I have mass on my chest but it's not muscle... any tips

Diarmuidg99‎, 02-27-2017 03:02 PM
02-27-2017, 06:43 PM Go to last post
5 341

Question Xtend EAA's ?

Good day, I wanted to know if Xtend has any essential amino acids included in it's formula, any thoughts ?

Eiffel6565‎, 02-27-2017 08:12 AM
02-27-2017, 06:00 PM Go to last post
11 447

Supplements & Vitamins

Hi everyone, I'm just curious how many of you take vitamins or extra health supplements on a regular basis? At the moment I have a protein shake most days. Does anyone take anything like a mulit-vitamin, joint support, fish oil etc daily aswell? What do you use and how effective do you find...

darthmaddy‎, 02-26-2017 06:22 PM
02-27-2017, 05:11 PM Go to last post
4 358

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