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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,902 587,799
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,720 1,300,859
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Arrow Amino Acids for Breakfast?

Protein would seem like the logical choice for most, but are Amino Acids's more beneficial? 28 healthy male adults between the ages of (18-40) were split into three groups. Participants were given - Amino Acids - A Blend of Protein with Carbs and Nothing Group 1: was fed 24 grams of amino...

TheFugitive‎, 07-10-2017 12:42 PM
2 Pages
1 2
07-11-2017, 02:44 PM Go to last post
39 1,156

Orange Triad vs MuscleTech Platnium

I've heard amazing things about Orange Triad but I'm leaning towards MuscleTech's because of its price. Thoughts?

WorldClassDBag‎, 07-04-2017 12:05 PM
23 711

Prolactin and DAA relationship

So I take DAA, I also take it with DIM. I take to be exact 10g of DAA every night and I do it for 3 months on and 1 month off. I have always got regular blood tests and my prolactin was through the roof, I mean like double the normal max range for a male. Im wondering now at this point should i...

CreatinePuff‎, 07-10-2017 12:09 PM
07-11-2017, 06:53 AM Go to last post
5 350

Can I gain weight by taking weight gainers and working out but eating regular foods.

Hi I'm new to this site I'm 28 5'6 and I weight about 125 so I'm really skinny. I don't think I've gained any weight since like high-school. But I want to gain muscle because I'm tired of being skinny and I feel like I'll be looked at as more of a man if I do. I want to know if I lift weights and...

kj01888‎, 07-10-2017 04:49 PM
07-11-2017, 06:47 AM Go to last post
8 367

pointy pecs and Belly fat.

I'm 138 pounds and I don't know what to do with my body currently I'm 18 years old.Need help

Jordan2x‎, 07-10-2017 03:36 PM
07-11-2017, 06:14 AM Go to last post
3 280

Exclamation Need some insight ASAP about what I was recommended! Help Please?

Hey guys, I need some real advice and opinions from some of y'all. I've recently lost 65lbs, without the help of any supplements. Its been a long process but I made it. Now Im to the point where I am wanting to get rid of the remain fat and lean down into muscle. Im 24 and Im 5'6" and i...

jjjamse‎, 07-10-2017 07:25 PM
07-11-2017, 06:08 AM Go to last post
2 290

New to this, BCAAs, Creatine, and Whey Protein?

I was into lifting a bit in the past, but I felt that I was always using my supplements incorrectly, and now I am looking to get more serious into lifting. I am 5'7 and weigh 135lbs, and really am decently strong for my size, but I would really like to put on some weight and some muscle mass. I am...

Elmangos‎, 07-08-2017 12:15 PM
07-11-2017, 05:59 AM Go to last post
19 642

Exclamation Toxic dosage of vitamin D?

I recently purchased BPI CLA + L-Carnitine to add into the mix with my fasted cardio. I'm concerned with the dosage of Vitamin D3: 10,000 ius per serving and the recommended serving is twice daily. Would 20,000ius daily of Vitamin D3 completely ruin me for the month cycle of this supplement, or is...

nicklayton96‎, 07-10-2017 08:51 AM
07-11-2017, 02:07 AM Go to last post
9 398

How many calories a day does a 15 year old boy need?

I'm 15,weigh 73kg(160lbs)and i'm 1m85(6'1'') i go swimming 3-5 times a week,for 45 minutes How many calories are recommended for me daily?I'd like to lose a bit of weight,but mainly,stay on the same weight as now. Sorry for any grammatical errors,English is not my native language.

Epsilon19‎, 07-09-2017 05:37 PM
07-10-2017, 08:18 PM Go to last post
2 253

Exclamation Advice Wanted!

Hi I recently lost around 55 pounds and now I'm looking to focus on build a little bit more muscle. Diet wise I have a good diet all i would need to do is increase my cal intake. Supplement wise i would like some help in figuring out what supplements would help boost my progress, I have already...

averyfulmer23‎, 07-09-2017 08:28 PM
07-10-2017, 08:08 PM Go to last post
8 354

When to take BCAAs

Been working out hard for about 6 months now. Going to start taking BCAAs. I can only afford 1 serving a day (father of 5) and was wondering when to take them to get maximum effectiveness. I got Xtend powder if it matters

AndreLittle2323‎, 07-10-2017 08:17 AM
07-10-2017, 07:49 PM Go to last post
19 2,569

Creatine

I'm thinking about using creatine. Has anybody seen positive results with it?

palmer121‎, 07-10-2017 03:26 AM
07-10-2017, 04:37 PM Go to last post
13 376

Water additive?

Hey everyone. I was wondering what people advise for someone who cannot seem to drink enough water daily. I have used a cheap product called H20 Splash that used vitamin c and was flavored like fruit punch but I did noticed that when I started drinking it I had to pee like a thousand times. For...

Alan21‎, 07-09-2017 05:10 PM
07-10-2017, 01:22 PM Go to last post
9 320

Question Best whey protein?

Just wondering everyone's favourite/ best proteins they've used & pre-workouts. Was considering either bulk powders, the protein works, pharma whey by phd or just sticking with gold standard. Also protein bars - worth it or not such as pharma whey bars from phd

LiamH22‎, 07-09-2017 10:08 AM
07-10-2017, 01:10 PM Go to last post
16 595

Intra-workout BCAA drinks- who & why?

Can you please tell me if everyone should add this supplement to their workout regimen? Like BSN's Amino-X or Scivation's Xtend for instance. My personal goal is to lose 10 pounds of fat and gain some muscle. I currently drink either Optimum Nutrition choc whey after workouts or I do BSN's...

easttngirl‎, 03-22-2012 01:53 PM
2 Pages
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07-10-2017, 10:13 AM Go to last post
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07-10-2017, 09:28 AM Go to last post
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Bloodshr3d Raw - Which flavor?

For those who have ran Bloodshr3d Raw...which flavor did you enjoy? Going to pick up a tub, but looking for flavor recommendations. TIA!

shiftmx6‎, 07-10-2017 05:52 AM
07-10-2017, 08:03 AM Go to last post
4 215
07-10-2017, 07:41 AM Go to last post
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C-4 Zero

Can anyone tell me anything about C-4 Zero. I've been using the regular C-4 for a while now and it works great but it makes my wife's mouth itchy. I plan on continuing to use the regular C-4 but am considering having her try out the Zero. Has anyone tried this? Does it work as well as the regular...

prnationalist‎, 07-09-2017 04:10 PM
07-10-2017, 07:35 AM Go to last post
2 243
07-10-2017, 06:28 AM Go to last post
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Moved: Weight loss

CBDT211‎, 07-09-2017 12:41 PM
07-10-2017, 05:59 AM Go to last post
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Moved: Is it normal to blend boiled chicken?

Garricktty‎, 07-10-2017 12:34 AM
07-10-2017, 05:11 AM Go to last post
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If Money Was Not A Factor What Supps Would You Use?

I did use the search function although didn't check extensively to see if this had been asked before but I am curious if you take money out of the considerations when selecting your supplements which supplements would you use for that extra advantage in reaching your goals. Couple of assumptions...

Frankernan‎, 07-09-2017 07:57 AM
07-10-2017, 03:46 AM Go to last post
19 717

Review of Sirenlabs Premium whey protein isolate/hydrolysate

Just looking for reviews as I cannot find any on this product. Also compared to ON Gold standard 100% whey ,which is better?

Gagan352‎, 07-09-2017 09:42 PM
07-09-2017, 09:42 PM Go to last post
0 190

Vega protein & greens

The current protein powder that I've been using is Vega's protein & greens. I get the chocolate flavor and mix it with water in my blender bottle and I honestly think it tastes pretty good. Like others have said the flavor is a bit muted and it is a little chalky/grainy but I'm personally not...

veronikafit‎, 07-05-2017 06:44 AM
07-09-2017, 08:01 PM Go to last post
16 480

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