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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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MuscleTech Anabolic Halo

I've used this protein as a post-workout for a while now. Seems like bodybuilding has stopped carrying it. It's still listed on MuscleTech's website, but most of the links don't carry it anymore. So I'm assuming MT is discontinuing it. I love it though. Can anyone recommend a post-workout...

aaronpres‎, 10-26-2015 04:37 PM
08-30-2017, 01:42 AM Go to last post
5 1,074

Question Need mass fast

Need recommendations for getting huge fast. I am a college football player and my coach wants me to put on twenty pounds of muscle. HELP!

Broshon‎, 08-28-2017 07:16 PM
08-30-2017, 12:18 AM Go to last post
13 1,471

Lightbulb Fenugreek Claims

Fenugreek has some pretty hyped claims for body composition, testosterone, libido, appetite, and so much more. I want to hear some feedback from people who have used it; how did it work; what type or brand; how long; recommend or bust?

justinhorn92‎, 08-29-2017 02:02 PM
08-30-2017, 12:14 AM Go to last post
5 497

Congrats to the winners....

https://marketing.bodybuilding.com/marketing/campaign/SupplementAwardWinners?mcid=SM_FB_Deals

LoudyRowdy‎, 08-28-2017 04:58 PM
21 1,606

Opti Men not for those on Meds?

Curious, some supps say to ask your pharmacist if ok to use if your on meds. This one says not to take if on any meds. Assuming period. Why is this? and should I care?

Fresca18‎, 08-29-2017 02:37 PM
08-29-2017, 07:31 PM Go to last post
5 478

Smile How to bulk up correctly

Afternoon I'm new here, my goal is to get big and then take my body fat down to about 6% body fat similar to how Zac Efron is now after training with the rock minus juicing. I'm 6ft 2 and in 6 months ive gone from around 148.8 pounds ~ 13% body fat due to anxiety causing eating problems to 180.2...

macca9587‎, 08-28-2017 07:45 AM
08-29-2017, 05:57 PM Go to last post
19 2,153

Creatine question (I've read the sticky)

Hello guys, First of all, before some of ya'll get upset and cool me a noob and whatnot , I have read the sticky regarding creatine but there are just some things that I do not understand properly. Second, English is not my first language so there are some words that I did not understand properly...

ShlomiU‎, 08-29-2017 01:03 PM
8 546

Creative in whey protein shake

Is it ok to throw my creative powder into my whey shake?

mrjayd‎, 08-28-2017 09:02 PM
08-29-2017, 02:37 PM Go to last post
7 754

Smile hey can anyone tell me the difference

hey Wassup Guys hope you all doin wel :) can anyone tell me the difference between multivitamins and omega 3 and when to take both and how many tablets both to take in a day :) Im kinda confused a bit and suggest me best multivitamin and omega 3 TIA :)

Mrworldwidex‎, 08-29-2017 10:43 AM
08-29-2017, 02:23 PM Go to last post
5 478

Question Seasonal Allergy and pre-workout supps.

I've read http://forum.bodybuilding.com/showthread.php?t=123927511&highlight=allergy+pre-workout thread and it doesn't really answer my question.. Should I take something like benedryl or something for my running nose, then can I still take White Flood? I have sinus drainage and sneezing and...

shadeline‎, 12-17-2011 09:51 AM
6 8,161

Question Build muscle mass but not fat

What's best, mass gainer or protein powder to build muscle mass but not put on a lot of fat? Thank you

FE708‎, 08-29-2017 04:03 AM
08-29-2017, 11:22 AM Go to last post
10 815

Emergen - C packets

Does anybody else take these packets? I think they taste great and they make me feel good and refreshed. It does give a good bit of energy and helps me to think clearer. Any of yall take these or have opinions on them? http://www.keysupplements.com/products/1264.htm

starsnbars716‎, 11-02-2004 08:13 PM
08-29-2017, 11:20 AM Go to last post
6 1,074

ANIMAL bar

I was lucky enough to get a sample bar of the new animal bar . from the same company that brings you the famous animal pak which is now available in powder form now, if your having a hard time swallowing tablets . the bar is about the same size as the bars that are out in the market right now ....

havok77‎, 05-11-2017 01:11 AM
2 Pages
1 2
08-29-2017, 11:15 AM Go to last post
41 4,089

Oxyshred and Amino Energy Safe Together?

I'm new to proper supplement use other than pre-workout, I've had oxyshred for a while but I've recently bought Optimum Nutrition Amino Energy to drink during my workouts. I'm probably super paranoid but would taking both of them regularly, (oxyshred pre obviously and Amino Energy during) be...

ShenShen16‎, 08-29-2017 08:04 AM
3 552

max hydration for kratom

Hi, I'm a regular user of kratom ( joint problems ). Only negative thing : interference with hydration is really an issue ( makes working out harder) Tried to drink more water etc but I think I need something more. Would a normal electrolyte supplement be enough ? (xtend ) Thanks

VF5‎, 08-28-2017 07:47 PM
08-29-2017, 09:40 AM Go to last post
6 1,045

Stim free pwo's

Can I get some recommendations please Currently doing quake 10.0 (with stims) and meso, rotating I want to take a break from stim's.... Have had good results from PES's high volume, but it's the only stim free i've tried. If it ain't broke, don't fix it? Thanks

JackMan017‎, 08-17-2017 09:43 AM
2 Pages
1 2
30 1,138

My hgh level is low , what i should do?

Hi everybody I've done my growth hormone test , and the result is 0.07 ng/ml i think it's low , i want to up level to 0.5 or 1 , to help me burn fat. which supplement is best to increase hgh? and thanks

xabood29‎, 08-29-2017 09:06 AM
2 515

Numbness in back and leg after deadlifts

So I'm 17 just to preface and I'm a powerlifter, as of recently my lower back goes numb and tingly mid set or after set, it's in my muscles around my lower spine and tailbone. I literally just feel them start buzzing and it's scary ya know. A few months ago I fell on my ass hard playing hockey, and...

jackhilde‎, 08-28-2017 08:18 PM
08-29-2017, 05:02 AM Go to last post
1 1,080

Clean Bulkin

Im doing clean bulking for the 2,500 calories im 5"7, 163lbs macros : 219g protein 250g carbs 69g fats i got no problem eating and meeting my macros, but problem is my fat in the side doesnt go away. any reccomendations?

johncarpo21‎, 08-28-2017 09:44 PM
08-29-2017, 04:58 AM Go to last post
5 731

Best weight lifting shoes?

Sorry, I was not sure the best place to ask this question, but I guess my shoes would be supplementing my performance in a way.... Anyway, I just want some suggestions on what brand of shoes are popular? I currently just have a pair of adidias alphabounce shoes and those are def not really...

ohmybob‎, 08-28-2017 10:20 PM
08-29-2017, 04:55 AM Go to last post
1 864

Something stronger than dmaa?

Took 87.5 mg of dmaa and 350 mg of caffiene. I def feel it but it's not as strong as expected. The only good thing i have is the focus thing going on. Always been genetically tolerant to stimulants. I remember never taking caffiene before in my life and then trying 600mg of caffiene and not feeling...

Fareed1998‎, 08-24-2017 09:24 PM
08-29-2017, 03:23 AM Go to last post
24 1,145

What are the consequences of someone under 18 takes a weight loss pill?

So I wanted to lose some weight and decided to the super hd weight loss pills which are specifically for people over the age of 18. I am 16. So far since taking it this morning I have had my ears pop in the morning and in the afternoon my throat became sore. Now my chest has become bery tight and...

mrcactus123‎, 08-28-2017 09:56 PM
08-28-2017, 10:21 PM Go to last post
1 841

Smile Supplements for getting rid of fat under the Abs.

Hi All What supplements can you take to burn away fat under the Abs? I'm about to use conjugated linoleic acid (CLA). But are there others? Thank you.

anthonychinnis‎, 08-22-2017 11:44 AM
08-28-2017, 09:24 PM Go to last post
14 912

Pre/post workout question

Hi all, Currently supplement wise i just use the basics; creatine, multivit, omega oil along with caffeine for early morning starts. I've seen a few articles on citruline malate, beta alanine and betaine and understand that they are pretty core ingredients in many of the better pre and post...

Stern84‎, 08-22-2017 11:10 AM
08-28-2017, 08:07 PM Go to last post
8 558

Got some basic questions!?!?

IOK first let me say im new here so sorry if i post this tread on the wrong forum. Ok so before i start let me give you guys a little info about myself. Im 6.0 and weight 175. Im not the biggest dude in the planet but im somehow athletic. I can do 80 push ups no problem and arround 50 pull...

SaberAlt‎, 08-27-2017 10:33 PM
08-28-2017, 07:10 PM Go to last post
7 433

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