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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,802 1,303,093
    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,395

Training guidance and health

Good evening, really am here looking for heLp and guidance with new techniques of training . Just quickly I'm a young male Ho has a,ways ha: an active,sporting and working life (being in farming), however recently our health has dropped, briefly I have osteoporosis, respiratory problems, mainly...

jwgb464‎, 02-16-2018 12:44 PM
02-16-2018, 02:39 PM Go to last post
2 189

Vitamins and minerals

What supplements/vitamins/minerals are you guys currently taking (Talking vitamin D, Magnesium, Zinc, Multivitamin, Probiotic type stuff)? I've been looking into getting a fairly good base down I'm just not sure what all to take; Before you say it, yes, I know a healthy diet is better than...

Justaguy95‎, 02-15-2018 08:08 AM
02-16-2018, 01:02 PM Go to last post
9 343

Taking Hydroxycut

Hey guys I’m brand new to this forum and have a serious question I’m starting to take Hydroxycut Hardcore to aid in my weight loss (I’m currently 287 trying to drop to 220) and I can’t swallow pills to save my life is it okay to put the capsule powder on my tongue and knock it back with water?...

malcolmh23‎, 02-15-2018 03:27 PM
02-16-2018, 10:30 AM Go to last post
6 368

Should I start cutting?

I started lifting more seriously around the beginning of last year, my diet hasn't really been too big of a focus; I was always told to lift for a year or so when you first start out to build muscle then to cut. I weighed about 163Ibs when I started lifting and now I am up to 193Ibs. My body fat is...

Justaguy95‎, 02-16-2018 07:07 AM
02-16-2018, 10:14 AM Go to last post
9 4,215

First Time Bulking

So I think that I'd be classed as skinny-fat (see the photos, I'm not 100% sure). I have read a lot of articles saying that skinny-fat people have two options, cut to lose the extra fat and then bulk or bulk right off the bat and then cut. I'm going to bulk (cleanly) and aim for around 2300 to...

Narthux‎, 02-13-2018 02:23 PM
02-16-2018, 08:35 AM Go to last post
6 549

Is this workout plan enough?

Hi, I was wondering if I could get a bit of advice and guidance as I'm fairly new to the world of bodybuilding. I've been lifting for around two years, never anything serious or with any intentions, just as a means of exercise because I was never much of a runner or cardio enthusiast. I recently...

iiBammy‎, 02-15-2018 08:15 AM
02-16-2018, 05:16 AM Go to last post
3 297

Question I just can’t digest creatine. What’s wrong with me?

For the last year, I’ve found all the prewos or ergogenic supps I was taking were really hard on my stomach, and all of them were containing creatine HCL. I was able to finally find it was creatine cause when I took Kaged Muscle C-HCL it gave me the exact same feeling: difficulty breathing,...

mrhankey87‎, 02-10-2018 10:29 AM
7 538

Smile MRI Blackpowder-review/Pre-Workout Suggestions

So my favorite Pre Workout is MRI Black Powder I first started using it when I was 16 and joined Gold's Gym, which now became Encompass. I bought it (It was sold here in single packs) and took it before every workout the way your supposed to taking it before since it's pre and I would shortly see...

BrizzDogg1‎, 02-12-2018 06:21 PM
3 421

best time to take bcaa

what is the best time to take bcaa

sachinraj1256‎, 02-11-2018 01:38 AM
2 Pages
1 2
54 1,970

Dexaprine XR, brown spots on pills?

Just picked up a bottle of Dexaprine XR at my local Nutrition Depot and the green pills have a few brown spots on them. Cracked one open and it was brown on the inside. Went back to the store to see if this was normal and the guy had a sample pack and it looked the same as mine, brown spots and...

killbill34‎, 08-23-2013 12:14 PM
02-15-2018, 11:07 PM Go to last post
12 1,673


Are there any good preworkouts left??? The best ones I've had OG Jack3d OG Craze OG 1mr.... Is there anything on the market like those? WHats the best focus vascularity pre workout? are there any that compare to these? Thanks

slash34‎, 02-09-2018 01:19 PM
2 Pages
1 2
02-15-2018, 11:03 PM Go to last post
31 1,582

Question What are currently the best "pump" supps out there ?

Hi Been long time since I have bought some pump supps, so from what out there, what is the best of the best to give me some amazing pumps?? Any recommendation please?

ozkron‎, 02-10-2018 12:34 AM
02-15-2018, 10:49 PM Go to last post
22 1,163

Nutritional supplement powder "Stick" for water?

Hi all, I am trying to find all products that's like Skinny Stix or Fitteam Fitstick.. powder that you pour in water bottles, shake and drink. Not a meal replacement or shake. I am presently using 310 Lemonade flavor that someone gave me and I like it, find it helps give me more focus and...

Thatdarndragon‎, 02-15-2018 02:57 PM
2 207

What's a good supplement for gut health now?

Recommendations are welcomed! :)

swks26‎, 02-13-2018 04:16 AM
9 26,697

Supplement advice for beginner with eating disorder?

Hi, I'm an 18 yo female and I have an eating disorder "food neophobia" as my therapist calls it. I basically have an aversion to the majority of foods and as a result of this have a very restricted diet, I've been working on overcoming it since I was a toddler as according to my parents, the...

chloxx‎, 02-15-2018 05:55 PM
02-15-2018, 06:54 PM Go to last post
2 174

recomendations for baseball strength

Hey guys, I am a 19 year old baseball player currently at a D1 program. I was redshirted this season and am looking to get stronger and gain 10 pounds before summer ball in 2 1/2 months. I am 5’9” and weight 170 and could be leaner. I am wondering what supplements y’all would recommend me taking...

satcherrc‎, 02-14-2018 09:47 AM
02-15-2018, 06:39 PM Go to last post
6 340

Question Taking whey protein supplement in my daily schedule

So I wanted to know what the best time is for me to take my protein supplement. Since I'm in a university, I got gym from 7-8am, take breakfast at 8:50am. Then got class at 9:10am to 1:30pm and then a 1 hr lunch break. Classes continue from 2:30pm to 5:30pm and then dinner between 9:00pm to...

InPhiKnight‎, 02-15-2018 10:22 AM
02-15-2018, 06:03 PM Go to last post
7 289

Question Which is better

Ok bagels and Pop tarts have the same calories 200 each which would cause more weight gain ?? Bagels have bread etc pop tarts have sugar

Iamthepoptart‎, 02-15-2018 05:50 PM
02-15-2018, 05:54 PM Go to last post
1 156

Does Phosphatidic Acid work?

I just heard about it the other day so I’m curious. I haven’t heard too much about it, probably because there’s not many products with it, plus it’s expensive

SazabiBrah‎, 02-06-2018 11:35 AM
02-15-2018, 05:47 PM Go to last post
16 763

is 5'7 short for a 14 year old

Im taller than most in my school, just wondering if its good. just entered high school too

14yearoldcuck‎, 02-15-2018 03:02 PM
02-15-2018, 03:18 PM Go to last post
6 326

Fasted morning workouts

I’ve hit a bit of a plateau in cutting my BF % I can’t break 12%....I’ve done carb cycling and made sure I hit my macros. I’m wondering if fasted training in the morning would help me out. Anyone else out there find success in any way with this method?

ThatGuyDan95‎, 02-14-2018 09:18 PM
02-15-2018, 02:51 PM Go to last post
9 540

Do I take too many dietary supplements? I need advice

Hello, I am 17 years old and I've been hitting the gym for about 5 months, with long brakes. School in my country is very stressful and hard and I barely have time to even keep fit, that's why I started to compensate the mostly sedentary lifestyle with dietary supplements. I started feeling...

lombaXian‎, 02-15-2018 11:07 AM
02-15-2018, 02:16 PM Go to last post
5 261

Does Pea Milk Ripple have soy milk ?

it say's it's soy free, nut free but it says it's made in a facility that contains soy and nuts . so what's the deal ?i don't wanna be drinking **** that has soy milk . oh reason why im askin is because my girl friend bought 2 big bottles of ripples chocolate pea milk and i couldn't find an answer...

RODRIGUEZ619‎, 02-15-2018 10:19 AM
02-15-2018, 01:09 PM Go to last post
2 222

test 4k

test 4k anybody try it? the revolution is pretty expensive it worth the try?

sheranfa54‎, 02-15-2018 08:46 AM
2 242

New study finds no difference between consuming a protein shake pre or post workout

Alan Aragon & Brad Schoenfeld (and others) just ran a study in well trained individuals. One group was not allowed to eat 2 hours before their workout and had a protein supplement after. The other group had a protein supplement before their workout and was not allowed to eat 2 hours after. There...

Mrpb‎, 01-21-2016 11:56 PM
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