Forum: Supplements

So looking for advice on the best supplements for my 14 yr old daughter. She injured her UCL in her throwing elbow this winter. She has small tears, but Dr. is saying rest and ice for 6 weeks and no surgery should be needed. Wondering what would be the best supplemnt(s) she can take to help...

Hello everyone, I've recently become more conscious about my health and started looking into adding some supplements to my diet to make sure I'm getting all the nutrients I need. However, I've read some concerning reports about fake or contaminated supplements being sold, which can be harmful...

Alright, this probably gunna be for you older lifting & stacking gurus…I’m an OLD school lifter/trainer that’s been out of the scene for 20+ years. I stick with creatine, whey protein, BCAA’s, & now adding testosterone supplement. When I first started & got into lifting, I was 157lbs. 2-3 years I...

Thinking about buying creatine. Anyone tried it?

I'm tired of the standard optimum nutrition boring stuff with no cool labels. This brand seems kinda cool and I wanna buy the neapolitan ice cream flavoured whey soo idk....

Hey guys, so I have been trying to bodybuild for 3 years on and off. I am currently 125.6lbs @ 6 foot which is what I was when I first started. To cut a long story short, the heaviest I have ever been was at 146 lbs on 4k calories a day and the scales stopped. So after a while when I realised I...

What is yourstory?

i would like to ask opinion about 3 different supplements. For bulking I started a TRI PHARM K4 120 CAPSULES, and was wondering if any other better creatin i should get? I am planning to start with creatin and looking some good protein, than I want to try the 10.11lbs I****SS XTREME GAINER® by...

Hi guys, I got some blood work done recently and my doctor and I found that my level of free testosterone is lower than the normal range for my age (38). I lift heavy weights 4 times per week, eat a healthy diet and do not drink alcohol but I am wondering if there are any good testosterone...

So I have a creatine blend with 7000mg of BCAAs, recommended to take before workout, I mix this with some dextrose/glucose and beta-alanine. I also picked up an intra-workout with 7 169 mg BCAA, Citrulline, glutamine and B6. Recommended to use during workout obviously. I'm just gonna piss...