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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,173 5,238,260
    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,885
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,833 1,304,554
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Pre workout compared to only caffeine in small sample trial

https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0256-5#ATheeffectsofamultiingredientpreworkoutsupplementvscaffeineonstrengthbasedperformanceadoubleblindrandomizedplacebocontrolledtrial Background Multi-ingredient pre-workout supplements (PWOS) have been shown to improve various...

eatyourspinach‎, 11-10-2018 01:07 PM
11-11-2018, 12:08 AM Go to last post
9 513

Probiotic

Just ordered Pes GI Symbiot. Looks really solid, but is there cheaper options that are still effective. I was looking at NOW brand, but they have so many options i dont know which is best. Ps...If it helps, i eat higher protein, moderate fats, low carb. Was a big fan of GUT HEALTH, but...

mikaveli06‎, 11-10-2018 10:15 PM
11-10-2018, 10:15 PM Go to last post
0 321

Teacrine does not improve exercise performance

https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0256-5#ATheeffectsofTeaCrinecaffeineoracombinationofbothonmuscularstrengthandenduranceinresistancetrainedmen Background TeaCrine® is the synthetic version of naturally occurring theacrine (1, 3, 7, 9-tetramethyluric acid) found in...

eatyourspinach‎, 11-10-2018 06:09 PM
11-10-2018, 06:09 PM Go to last post
0 343

Unhappy sore/sensitive nipples= gyno???

on day 3 of a nor 19 tren cycle by tri-city chemicals and am only takin 2 pills a day for the 1st week and my nipples r sore as **** and almost constantly hard - i dont get how this is possible because this is a tren knockoff and the guy @ the store n my reasearch have shown me that tren doesnt...

GetDiesel40‎, 07-22-2008 04:50 AM
11-10-2018, 04:18 PM Go to last post
15 30,385

Question Teen Multivitamin (17)

Hey, I just finished last night creating my meal plan. Now I am looking into what multivitamin I should take. All of the multivitamins say that you should not consume them if under the age of 18. I mean, I am only less than a year away from being 18, so it probably would not hurt anything, maybe?...

jhs0718‎, 11-09-2018 08:37 AM
11-10-2018, 02:02 PM Go to last post
6 432

The appearance of creatine monohydrate: regular, micronized, and creapure.

This is probably the most retarded post I have made on this forum to date, but basically I would like to know what creatine should look like. I have bought cheap ****ty mono in the past, it did not dissolve very well, it had the appearance and texture of sucrose (white sugar) - grainy and...

fiveten‎, 08-27-2011 10:59 AM
11-10-2018, 01:36 PM Go to last post
5 1,352

How Long Does It Take For Casein & Whey Protein To Digest?

Just curious to know how long these two proteins take to digest, if anyone knows...

eddieranger‎, 10-12-2012 04:12 PM
11-10-2018, 01:30 PM Go to last post
11 15,051

Supertest Testosterone Booster

I have some questions about this. I’m 16 and currently weigh 200lbs. I read something about these boosters helping turn fat into muscle and all that. I do work out multiple times a week. I was wondering if this would be suitable for me. Will it help me if my testosterone levels are already normal?...

MW2021‎, 11-09-2018 03:14 PM
11-09-2018, 05:45 PM Go to last post
5 532

Smile Creatine

i will start creatine for the first time in my life tomorrow,can you tell me some advanced tips,tricks and advices about creatine , i only know that i need to drink a lot of water and use 3-5 grams a day with or without loading phase and never to cycle it off. :)

younesberrada‎, 11-09-2018 06:48 AM
11-09-2018, 03:13 PM Go to last post
4 472

Bronkaid EC stack - taking with food question

So I’m just starting to try a Bronkaid EC stack — 25/200. I’ve looked around various threads which suggest taking it on an empty stomach is better. How much does it matter? The problem is that Bronkaid has guiafenesin, and that alone has caused me nusea in the past on an empty stomach. I’m a...

TragicCoffee‎, 11-07-2018 02:31 PM
11-09-2018, 02:22 PM Go to last post
11 682

Are you serious ? optimum nutrition...

why there is no scoop in most of the creatine supplements , for me the most important thing on a creatine bottle is a scoop so you can not overdose the recommended dosage.

younesberrada‎, 11-06-2018 07:20 AM
11-09-2018, 01:33 PM Go to last post
22 1,220

Yohimbine and Beta Alanine? Good or Bad Idea?

So currently I am intermittent fasting, with fasted cardio walking in the morning and working out at night. The supplements that I was taking were... Whey Protein, Creatine, Caffeine, Fish Oil, Multivitamin, and BCAA. But I am thinking of throwing Yohimbine in to the mix instead of...

ivi101‎, 11-08-2018 06:24 PM
6 509

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