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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,202 5,238,933
    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,888
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,123 1,754,665
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Consuming creatine all months?

Hello team, I've starting consuming the Cell Tech Creatine Fruit Punch since November 1st. I wanted to ask if it's ok to continue consuming in December? I've heard that you must leave it rest for 1 month so the creatine can take effect, is this correct? Or should I continue consuming Cell Tech...

oswaldoakari‎, 12-17-2018 08:37 AM
12-17-2018, 11:21 AM Go to last post
5 409

Tc Nutrition scam

This company created a bunch of fake girl instagram accounts and lied to all their customers about sponsorship and personal training certificates. I was scammed by these guys into a fake sponsorship almost a year ago and it pisses me off to see them starting to get into stores. They told me i'd be...

CFill27‎, 12-17-2018 09:09 AM
12-17-2018, 10:03 AM Go to last post
1 573

HCL Creatine - Do I really need to take this much?

From my research, the whole point of HCL creatine is that you don't need to take as much as mono. When I picked this up, I noticed it's telling me the serving size is 1 capsule, yet I should take 1 capsule per 100lbs of weight, and on training days take 2 capsules per 100lbs. That will make me...

jfindon‎, 12-15-2018 09:25 AM
12-17-2018, 10:02 AM Go to last post
23 723

Thoughts on Epicatechin for muscle growth

Is Epicatechin a popular compound around here? As it is a mild mysotatin inhibitor, it seems like it can be a promising compound for anabolic growth. Thoughts?

lauhpurush‎, 12-15-2018 01:03 PM
12-17-2018, 09:05 AM Go to last post
6 727

How to Stack appropriately?

Hello guys and gals! So, I have a super advanced creatine by body fortress(cheap stuff, I know..) and pre-jym as my pre-workout and TBH when I work a 40+ and have three kids all weekend long, my energy levels are LOOOW...EVEN with this pre-jym. Im not a fan, to be honest and the hype around it was...

AllenBinion‎, 12-16-2018 01:46 PM
12-17-2018, 06:49 AM Go to last post
4 447

Tes Gel

Banned topic

HumblyThankful‎, 12-16-2018 05:49 PM
1 293

Is there any advantage substituting ascorbic acid for malic acid?

I take a lot of malic acid and was wondering if anybody here ever switched from malic acid to ascorbic acid. I see malic acid in a lot of preworkouts especially combined with citrulline. Lot of non bodybuilders are gung ho on ascorbic acid. I get the feeling if ascorbic acid was so great as a...

SurfSteve‎, 12-15-2018 06:15 PM
7 349

Post Help Needed

So I wonder if anyone could help recently I have been taking the VigorLabs Raw HGH support, however the import and handling shipped to the UK is costing me a fortune. I wonder if there are any UK equivalent capsules that you guys can recommend? Thank you in advance

jamil198826‎, 12-16-2018 09:02 AM
12-16-2018, 04:49 PM Go to last post
7 337

Post Creatine Stomach Issues

I have read a ton of information regarding stomach issues while taking creatine. The first time I took it (approx 20 years ago) I experienced some of those issues so I stopped taking it although I was able to take it later in life with no issues. However, what I haven't been able to find is any...

LiftitPullit‎, 12-16-2018 07:43 AM
12-16-2018, 08:15 AM Go to last post
3 313

The *Pump*

I guess I don't know enough about supplements to understand why pre-workouts that give you a pump are important? By pump, I'm guess it just makes the muscles bigger and Fuller? Also assume this is fleeting and passes shortly after the workout? If that's true, why spend money on such a...

gcoulson‎, 12-15-2018 06:48 AM
12-15-2018, 08:11 PM Go to last post
8 627

Bought Creatine pills and Whey protein, how to use and when to use?

I am about 160 pounds and 5'10, 18 years old and never taken any sort of supplements. I am waiting until tomorrow to start taking them, how and when should I use? I am fairly active, lifting for about 45 minutes to 1 hour 5 days a week and walking constantly daily besides the weekends. Do I...

Ovicron‎, 12-15-2018 02:31 PM
12-15-2018, 06:56 PM Go to last post
1 311

What pre supplement can I simply scope then put in my mouth without mixing?

Hello everyone. I saw the hodgetwins scope some pre workout and put in their mouth just like that. I hate the taste of them so I'd like to get it over as quick as possible rather than stirring in water then drinking. What type of supplements are those?

derikedwin‎, 12-15-2018 03:53 PM
12-15-2018, 06:53 PM Go to last post
3 376

Post Should I take mass gainer?

To all the expert here, I have been using supp for four months and working out for about one year, have gained some lean muscles but still not consider muscular. (currently H:163cm; W:55kg) I tried each of them for two months. (BSN TRUE MASS and ON 100% WHEY) (as post workout only) Here is...

oxfordleong‎, 02-24-2016 10:10 PM
12-15-2018, 02:01 PM Go to last post
21 16,652

Smile Bloated after changed from Nitrotech to Gold Standard

Hi guys, so here is my story. Two months ago I decided to start to add supplements on my training because I can't take enough calories with normal food and also because I have a sensitive stomach so after a workout I can easily take a shake but not a piece of raw chicken or 4 scramble eggs. As...

raffaeu‎, 06-28-2016 01:08 AM
12-15-2018, 12:51 PM Go to last post
3 1,489

Allergic to everything, help me pick a protein!

135 lb 68" female, trying to make these baby muscles grow. My go-to protein was ON whey before workout and casein at night, but a recent allergy test from a migraine specialist said I'm allergic to milk proteins...and all beans and hemp. So it seems to me that my options egg, brown rice, or almond...

sgenni‎, 12-15-2018 06:08 AM
6 413

Smile Jared’s Whey

I currently drink 1 scoop whey in the morning and two a night to achieve near my body weight in protein on a tight budget, is this good to achieve maximal muscle gains or should I try somehing else? Advice wanted!

JLogan97‎, 12-15-2018 10:47 AM
12-15-2018, 10:47 AM Go to last post
0 324

Hello im new here, and want some help to clear some doubts about DHEA

Hello im jhony im 31 years old and i live in Portugal, sorry for my english. Just wanting some help of you guys about DHEA. I started taking it about a 2 week's, the brand is Thompson and the dosage is 100mg and we all know it's a extreme high dose compared to what our bodies produce daily even...

Jhonydasilva31‎, 12-15-2018 04:10 AM
12-15-2018, 04:10 AM Go to last post
0 366

Pre workout advice

Getting back in the gym after almost a year due to injury. Looking for a good stim/pump product. Any advice? Thanks in advance.

garrettsk3354‎, 12-13-2018 08:26 AM
12-14-2018, 09:32 PM Go to last post
7 538

hello

hello im new here

samynilson‎, 12-14-2018 02:50 PM
12-14-2018, 07:26 PM Go to last post
2 283

Pre workout I don't understand

I don't get the point of pre workout, why not drink red bull or monster before a workout?

anthony0204‎, 12-13-2018 03:19 AM
12-14-2018, 05:53 PM Go to last post
14 824

Boost Free-T

Hey All, I'm looking for a product that will boost my free testosterone levels. I'm open to any suggestion. Thanks in advance.

rhal22‎, 12-14-2018 12:52 PM
2 435

Post What, How, When ?

Hi ! Newbie here ! So I've been taking a multi-vitamin, Omega 3 and greens for a few weeks now. I just bought Glutamine, magnesium and vitamin D. I'd like to know what you take, when, and how much... Any tips ?

Evebm27‎, 12-14-2018 08:26 AM
12-14-2018, 09:36 AM Go to last post
5 335

Niacin & upset stomach

For the last few days I have been having slight stomach pains. It's like having sickness & diarrhoea but without the diarrhoea & vomiting. It's like my stomach is rumbling & feeling upset. I started taking 500mg of Niacin a week ago & the first time I took it I had a really bad flush but the next...

bflare78‎, 12-14-2018 01:25 AM
12-14-2018, 06:42 AM Go to last post
2 388

Anyone use controlled labs black hole?

im looking for something to increase appetite and saw controlled labs black hole but have read some mixed reviews.

KCMann‎, 12-12-2018 06:50 PM
6 568

Nitro Tech Cafe?

So I just did a search for this product and it doesn't seem to appear anymore! Are they not selling it anymore or is it not in stock atm?

Darkman006‎, 12-13-2018 04:43 PM
12-13-2018, 07:33 PM Go to last post
1 335

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