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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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    53 370
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,467 5,222,465
    1. Post your product review logs here and view the trials that others have done!

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      14,973 582,366
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,839 1,302,078
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,199 1,758,004
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,535

Can anyone recommend a true zero carb (lactose free) whey powder

I’m tired of all these milkshake type flavors that dominate the market including the unflavored powders that say isolate but are not true isolate and still taste like dairy chalk. Those Isopure glass bottles are too got-damn expensive. From my research it seems like ion-exchange whey is the only...

brv50‎, 06-24-2020 10:29 AM
06-25-2020, 09:24 PM Go to last post
2 1,127

Supplements for Energy/Focus (No stims)?

Does anyone have any recommendations for supplements/nootropics that are good for energy and focus but have zero caffeine or stims? I play beer league hockey in the evenings (sometimes as late as 10pm starts) and want a supplement (or supplements) I can take that will give me a boost of energy...

Woodpecker11‎, 06-25-2020 03:50 PM
06-25-2020, 04:34 PM Go to last post
1 823

Post Is Animal Cuts worth buying?

I’m still a bit overweight (21% bodyfat), but am seeing progress on my current cut. I know the scale isn’t too reliable because of water retention, but can the cuts diuretic effect help with that? My training and diet is on point so I believe that it would also help as a thermogenic (icing on...

Troopashd‎, 06-20-2020 04:15 PM
06-25-2020, 02:39 PM Go to last post
2 1,493
06-25-2020, 01:12 AM Go to last post
0 909

Smile New guy looking for advice with boosters

Hi everyone, Once this pandemic nonsense is over I plan to get back to my physical therapist who is helping me with a few minor issues. I estimate 6 months after consistent treatment I should be able to start lifting heavy weights (sticking to light for now). I'm not a bodybuilder, more into...

MyreCBoy80‎, 06-19-2020 04:54 AM
06-24-2020, 10:38 PM Go to last post
9 1,917

Kaged Muscle Creaclear vs HCL

which is best for lean hard muscle? Not interested in mass.

karaptian‎, 06-21-2020 09:01 AM
10 1,560

Mom needs to lose weight 5”4 260 pounds ....

How many calories a day is healthy My Mom finally agreed to get her to lose weight for her health as she is older (52 years) anyone have an idea of how much calories I told her 1500 she thinks she will starve...lol....I looked up nitro system but worried it won’t work I know about calories in vs...

XxFlexinGxX88‎, 06-14-2020 02:33 PM
06-24-2020, 02:58 PM Go to last post
11 2,416

sweet pre workout flavor

Many of them are so sweet for my liking. Really strong in the sugar department or artificial sugar department, either way they are so sticky sweet for my taste. Need one that's neutral flavored. Anyone know of something calm and not so sweet?

Bopshewonnie‎, 06-23-2020 11:37 PM
06-24-2020, 02:50 PM Go to last post
4 835

Whey and BCAA

Is it cheaper to get protein powder with BCAA in it or buy whey and BCAA separately?

xSoldSpartanx‎, 06-13-2020 07:31 PM
10 2,259

Is pre jym good choice?

Is pre jym a good choice for pre workout?

Bopshewonnie‎, 06-23-2020 11:31 PM
06-24-2020, 10:23 AM Go to last post
2 729

Post Research book about supplements

I’m looking for a really good research book about supplements. Literally every supplement, like creatine, glutamine, carnitine etc. Do you guys know any? Don’t matter the price.

LittlGeorge‎, 06-22-2020 02:29 AM
06-23-2020, 12:51 PM Go to last post
3 761

Why not just use Pea Protein?

Why not just use Pea Protein? At my local grocery store, pea protein is $6/lb while gold standard whey is $10/lb. Both have the same serving size and amount of protein per serving. So why not just buy pea protein for much cheaper and without the abundance of artificial flavorings and bad...

jcreed77‎, 06-21-2020 01:37 PM
06-23-2020, 12:48 PM Go to last post
9 973

Orange Triad Discontinued?

Anyone know why Controlled Labs' Orange Triad was discontinued from the store (at least the Canadian version of it)? It is / was my go-to MV since I really liked its joint care formula for my knee.

Vikes546‎, 06-18-2020 06:48 PM
4 1,358

Question Creatine dose

Using 3g creatine daily How many days should i supplement And how many days of break afterwards? Cheers

AminoAcidder‎, 06-14-2020 03:46 AM
06-23-2020, 04:30 AM Go to last post
4 1,531

Casein worth buying?

Is casein protein worth buying?

bheast69‎, 06-06-2020 01:24 PM
06-22-2020, 01:54 PM Go to last post
11 3,081

Alternative to XF ultra peptide 2.0

Anything on the market taste remotely as good as xf ultra peptide 2.0? I used to alternate their LCP and Cinnamon roll flavors as a treat for workout days but they are no longer available.

Club42‎, 06-11-2020 08:07 AM
06-21-2020, 09:04 PM Go to last post
9 2,416

Joint Supplements

Looking for some recommendations on joint support supplements. I had been using Animal Flex powder but it is really upsetting my stomach. Have used Flex in the pills before so that might be my next option but I wanted to see if anyone has had good relief from anything else. Search function has...

BIGMAC25‎, 06-20-2020 06:08 PM
06-21-2020, 06:32 PM Go to last post
2 872

Need help with homemade Blend( Quantities)

Hello people! 3months i got diagnosed with asthma and arrythmia(extrasystole). I called a pharmacist to know if i could still take supplements ( Caffeine Free) and She told me i should make my own blends, because most of the supplements and already in blends and dont have all the quantities...

mickarch95‎, 06-20-2020 09:32 AM
06-20-2020, 07:11 PM Go to last post
4 813
06-20-2020, 06:03 PM Go to last post
0 657

Do you actually shop here? Get ITT if so!

If you've purchased from us recently(last few months or so) PM me your order number and post ITT that you sent it and I’ll hit you back with some juicy admin reps. Feel free to show off pictures of your orders or receipts, but make sure to block out your name, address, order number, etc. ...

ForumNature‎, 02-19-2019 09:47 AM
7 Pages
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06-20-2020, 01:07 PM Go to last post
189 88,377

Is Myo Band Oblivion a good product?

I am thinking of buying some but can’t find many reviews on it. Does anyone know if this product is worth purchasing? Thanks

PiddlingFish‎, 02-23-2020 08:21 AM
06-18-2020, 10:46 AM Go to last post
4 2,070

Homemade Preworkout combo

Wanted to get thoughts on creating my own preworkout Citrulline Mallate - 10g Beta Alimine - 5 g Beet Root - 1 g Caffeine - 200 mg Creatine - 5 g DAA - 3 g D3

71CHEVY4X4‎, 06-04-2020 08:45 AM
06-18-2020, 07:56 AM Go to last post
10 3,181

Creatine water retention

I have read online that supplementing with creatine increases the amount of water your body retains, causing you to gain some weight. How much water weight can I expect to gain because of creatine?

AleksanderKr‎, 06-17-2020 01:20 AM
06-17-2020, 06:41 PM Go to last post
4 1,201

Question How long does an 11 lbs mass gainer last?

Im lookin at a Nutritech 5kg mass gainer. It says it has 41 servings per container but bruh Im confused cause dat bad boi is huge, no way it lasts for like a month... if I take fo example 2 scoops a day, one in da morning, da other post workout how long will it last? Da seller is tellin me it could...

Bruhhhhhhhhhhhh‎, 06-17-2020 03:27 AM
06-17-2020, 04:02 AM Go to last post
1 1,033

Creatine in PWOs, yay, nay or gey?

I like creatine, but if I don't get creatine everyday it's not as effective... and if I get my creatine from a PWO it means I have to take that PWO even on my off days. Seems stupid no?

zyzzliftswjesus‎, 06-13-2020 06:00 PM
5 1,532

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