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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,511 5,211,828
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,564

Creatine

I am wondering if anyone has a specific creatine that has worked best for them. I took quite a few years off, I’m back at at now but the brand I use to use is now discontinued. So I’m looking for creatine that works!!!

Coolbenn18‎, 09-25-2021 08:29 AM
4 2,201

Can this cause problem in long time

Hi All, I am vegetarian and have come up with a plan to get my protein. It includes: 3 non fat yogurts 2 scoop protein powder 2.5 cup of 1% milk 7 egg whites I was wondering if 3 non fat yogurts along with milk will be too much casein for a day? Should I cut on yogurts? Can this be a...

TokyoGhoul‎, 09-30-2021 06:26 AM
09-30-2021, 06:38 AM Go to last post
1 1,377

Question Will I gain anything?

Im not sure if this is the best place, but I will give it a shot. Im a 19 yo boy. Weight about 55kg and are 167cm in height. Im not the strongest boy. I have some weights wish can have up to 15kg. My question is, will I get any stronger, if i start to use them? And if, what exercises do I...

Behamin02‎, 09-22-2021 12:23 PM
09-29-2021, 11:54 PM Go to last post
6 2,587

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
8 Pages
1 2 3 4 5 ... 8
09-29-2021, 07:34 PM Go to last post
237 88,966

Cool HELP, should i use dextrose?

female (only just started back at the gym after 3 months recovery from surgery) I get home 5pm (eat a banana and protein shake) get ready and go to the gym After the gym i have a protein shake. then within the hour i will eat my tea (Usually fish and veg) I have read that you should eat...

missscant‎, 09-29-2021 07:43 AM
09-29-2021, 08:25 AM Go to last post
2 1,191

Unhappy Taste problem in every protein powder

Hello guys, I'd want to ask if someone had ever experienced this. And if someone can tell me a possible fix. This is the problem: Through years, I had tried different Protein Powders. However, EVERY SINGLE time, in time going by, each of them had started to become more and more bad of a taste...

user8AEQX5KHSAI‎, 09-08-2021 03:24 AM
09-28-2021, 08:07 PM Go to last post
11 3,732

Best Time To Drink Whey Protein

What time is best to drink whey protein, before or after workout? Thank you

chinema‎, 09-27-2021 04:11 AM
09-28-2021, 07:33 AM Go to last post
5 1,564

Protien Powders

when looking through the site there is a lot of different types or protein powders. can someone explain what the difference between these types are thank you.

oakley1993‎, 09-23-2021 01:05 PM
09-28-2021, 07:30 AM Go to last post
3 1,993

Question Multivitamins?

Hello all, I have heard several opinions in both directions of using a multivitamins. I have heard several fitness people claim they are complete crap and you are just pissing it all out, and others that have one as a daily thing. I am sure that reality sits in the mid ground somewhere, and...

410Stroker‎, 09-22-2021 02:33 PM
09-28-2021, 06:24 AM Go to last post
2 2,049

Gut bloating and discomfort from whey protein powder

Does anyone else get serious bloating and gut discomfort from whey protein powder? It seems like whenever I have a protein shake my gut is wrecked for the rest of the night. I even tried switching to a lactose-free whey protein isolate and still have the exact same problem. I'm just confused as to...

userKKNVCKZSGAQ‎, 09-25-2021 08:55 PM
09-28-2021, 05:49 AM Go to last post
2 1,561

whey protein?

Hey there , I am totally new to supplementation regarding bodybuilding or trying to get fit. i started bodybuilding with initial goals to get fit. its been nearly 8 months and i have built some muscle. I want to start taking protein powder ( whey ) but i am not sure if i should, as i am over...

Asadx‎, 09-26-2021 11:26 AM
09-28-2021, 05:41 AM Go to last post
2 1,464

Sizeon vs Optimum Nutrition Pro Gainer & Serious Mass

Hi, I’m trying to decide which workout supplement would be better to use to gain healthy weight/muscle in addition to eating a lot of calories as well? Thanks

Blake123abc‎, 09-25-2021 07:03 PM
09-26-2021, 05:39 AM Go to last post
1 1,461

How effect are these TEST Supps?

Hey guys, I'm a little new to bodybuilding. For context, I'm 22, I've been lifting since I was 18/19. I noticed I was making insane gains (425, 335, 600) but I've stalled pretty bad. I've always been a little on the bigger side, and I've decided since my lifts are stalling I might as well take a...

gymkage‎, 09-25-2021 11:33 AM
09-25-2021, 01:17 PM Go to last post
6 1,654

SARMs help :D

If i were to aquire Ostarine(MK2866) and MK667 ibutamoren. Would it be best to do 4 weeks on one or the other and then switch? or do 8 weeks with a mixture of the two? Very new to this, thanks :)

LolaBrink‎, 09-23-2021 05:17 PM
09-23-2021, 06:13 PM Go to last post
1 1,745

Pre-Workout - Acid Reflux (No Xplode)

Hey there. Just starting to get back into weightlifting after a 6 month break. I took No-Xplode back in May, but noticed it gave me bad acid reflux even just taking one serving, 3 times a week. Anyone have any recommendations for a pre-workout that won't give me acid reflux that will still get me a...

JensenIsSkinny‎, 10-22-2012 09:12 AM
09-23-2021, 03:23 PM Go to last post
2 3,177

What to take with Dianabol?

New to taking supplements but 3 years of training. Do I stack Dianabol?

Jacko9292‎, 09-23-2021 06:55 AM
09-23-2021, 07:06 AM Go to last post
1 1,719

Creatine has turned me into "Sir-Pee-a-Lot"?

Started creatine a couple of months ago. Two grams of HCL. Didn't bother with a "loading" period. A couple weeks ago I started noticing that I pee a lot. By a lot I mean a LOT! It's annoying. Almost annoying enough to quit. Almost. I might but it seems to have made a difference in my...

joewattie‎, 09-14-2021 03:36 PM
22 3,231

Do you have a creatine shortage where you live?

There is only one local source for creatine for me, Wal Mart. 3 weeks ago I went to buy a tub of creatine powder, they were out. So I bought a bottle of creatine tablets. Today on my quest for creatine, Wal Mart had neither. They didn't have those 4C Energy drink powder mixes either.

paulinkansas‎, 09-21-2021 09:31 AM
09-22-2021, 08:28 PM Go to last post
4 1,806

Exclamation Former trans woman looking to masculine appearance

Hey everyone, I took estrogen for three years to transition from male to female and recently decided to stop. I now intend to live as a man and get back into bodybuilding. The estrogen has softened my facial features and caused me to develop breast tissue. I basically gave myself gyno lol....

detransition‎, 09-21-2021 05:11 PM
09-21-2021, 06:48 PM Go to last post
5 1,698

Hydrolyzed whey

Hi I am looking for a hydrolyzed whey powder with a good degree of hydrolysis ( > 20 %), unflavored that can be delivered to europe Thanks

exhortae‎, 09-16-2021 05:10 AM
09-21-2021, 02:08 PM Go to last post
8 2,333

Looking for a specific study

I recently got into a conversation with a friend regarding necessary protein intake. We all know the 1g/lbs rule (and all of the many controversies around it such as LBM, studies of less, etc) and there are also plenty of studies that show that the body only utilizes ~30g per meal, or around...

hanzosbm‎, 09-21-2021 07:54 AM
09-21-2021, 09:47 AM Go to last post
3 1,367

Question Timing of Supplements, does it really matter?

Does the timing of taking supplements matter? Or does it just matter that you hit your Macros? BCAA's say to take them an hour before/after a workout Creatine says to take it an hour before/after a workout Protein says to take it an hour before/after a workout ETC...and so on, supplements...

obnoxious88‎, 08-26-2021 07:33 PM
09-21-2021, 01:23 AM Go to last post
24 5,561

Smile Sup 2021?

Hi folks, long time forum member here (started in 2005, then from around 2008 new name/account); haven't been around here for at least 5-6 years. I think I commented something on "huperzine A" last year, but I have to admit that I am completely out of the loop when it comes to relevant...

DR_P‎, 09-13-2021 01:42 AM
09-20-2021, 07:27 PM Go to last post
17 3,054

HGH Help

I was wondering if I could get a little help navigating how to increase this. Short story basically I have a medical issue where I am not making much/ or any and its lead to a lengthy list of issues. I currently take semorilen prescribed 3x a week but thats helped very little. I know theres alot of...

jmsblck‎, 09-19-2021 12:06 PM
09-19-2021, 04:50 PM Go to last post
1 1,610

HGH Cycle info

Hi After scrolling the net and getting mixed info, I thought its best to ask those who may have interest in helping. I've done as much research as I can, but am still lost. Me: 54 yrs old, 174cm tall, 80-83kg, lower body fat type of person, attends the gym every 2nd day. Looking to try HGH...

Newbutold‎, 09-19-2021 04:20 PM
09-19-2021, 04:49 PM Go to last post
1 1,492

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