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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    147,066 5,236,006
    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,859
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,831 1,304,552
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,099 1,752,596
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,462

Why are supplement companies so careless to mention basic adverse reactions?

I have taken all kinds of supplements and now stick to the usual protein, multi, and fish oils. My point to the title goes back to something that happened a few years ago. I had heard a lot about NO Boosters and I ended up trying one. I also have asthma. As a habit, before the gym, I used my...

kirr45‎, 12-09-2018 10:35 PM
12-12-2018, 11:40 PM Go to last post
15 763

The curse question

Hey guys, I was taking the curse supplement for about 2-3 months then I had a car accident and haven't been to the gym since then, it's been like 4-6 months probably. It was my first time taking a pre workout supplement, and I just came back to the gym, my question is, can I start taking the curse...

Franksv1‎, 12-10-2018 11:19 AM
4 431

Syntha-6

Just wondering why Syntha-6 is so well-reviewed. I'm used to whey isolate/whey concentrate protein which I've had almost exclusively for as long as I can remember. Looked at Syntha-6 and appears to be a real mix of all different kinds of proteins. What's the advantage of this over what I am...

gcoulson‎, 12-11-2018 04:56 PM
12-12-2018, 12:29 PM Go to last post
12 559

ON Serious Mass & Acne

Any bad experiences of acne or pimples when using Optimum Nutrition Serious Mass weight gain supplement?

weijian142‎, 01-24-2013 01:54 AM
12-12-2018, 11:01 AM Go to last post
9 3,705

Curcumin 95

Life extention best option here? Bottle says 1 cap per day. Is that propper dosage? Any combo products with curcumin and ksm66? Or other formula with curcumin

mikaveli06‎, 12-06-2018 08:14 PM
12-11-2018, 11:11 PM Go to last post
10 785

Help with a Multi

Hey guys, so I've been taking Alpha men up until now but heard some pretty shi**** things from it lately, so I was wondering if I should switch to another multi? I haven't worked out in quite a while and I'm returning very soon. I'm 24yo, weight 90kg and I'm 1.80cm of height. I've been told...

Kzzy‎, 12-04-2018 07:08 AM
19 1,008

Cool Creatine And Alcohol Mix?

Seen this question on the forum before but everyone seems to be answering differently. I’m a weekend warrior and drink Friday and Saturday (in college). That being said, I just began taking 5mg creatine a day in pill form and see that it dehydrates the crap out of you...should I just skip the...

SushiGodd‎, 12-07-2018 12:49 PM
12-11-2018, 04:00 PM Go to last post
15 804

Unhappy Confused

hello everyone , myself mohit from INDIA I am having HMB , BCAA , MULTIVITAMIN(VITAMAX SERIES), A WHEY PROTEIN POWDER , OMEGA 3 i am confused what should i take and when should i take any of them could you guys please help me to stack them my goal is muscle building. should i use all...

monushady1‎, 12-10-2018 09:17 PM
12-11-2018, 12:16 PM Go to last post
5 336

Whey + bcaa or whey + creatine for weight loss and muscle gain

Hi guys im currently taking whey protein post workout and I just want to ask what to take bcaa or creatine in addition to whey protein for muscle gain and weight loss?

RoadToNewMe8‎, 12-10-2018 01:59 AM
12-10-2018, 09:34 PM Go to last post
12 556

Question BCAA, glutamine, taurine, creatine all in one supplement/drink

I'm looking to find a supplement that has BCAA, glutamine, creatine, taurine all thrown into one a jumbo cocktail rather than creating my own stack from isolated ingredients. Any suggestions? Thanks guys I've been searching all over

addman17‎, 12-10-2018 03:03 PM
12-10-2018, 04:16 PM Go to last post
9 384

Cereal Flavored Protein Powders

Who makes a good cereal flavored protein. Not the Ghost cereal milk though. Thinking like Apple Jacks and Fruit Loops something a little different not so much the Cinnamon Toast Crunch or Blueberry Muffin flavors. I know some companies make them but the search button here was no help. Thanks...

BIGMAC25‎, 12-09-2018 08:35 AM
15 746

Pre workout and vyvanse?

Is it safe to take PMD ACG3 charged pre workout and 30 mg vyvanse? I've just heard stories about people taking ADD medicine and pre workout and ending up in the hospital.

SweetNSalty63‎, 11-15-2015 02:05 PM
12-10-2018, 02:24 PM Go to last post
6 3,146

Smile Gelatin for Constipation

Hi All, Let me first start off by saying I am in no way an expert in nutrition or exercise. I'm just a normal 30 yr old guy who has been dealing with constipation for years. Thought, I'd provide some details about my experience in case there's someone out there that it might help. I've always...

HalfAsian‎, 06-05-2013 04:08 PM
12-10-2018, 10:33 AM Go to last post
4 14,999

Is there any Spirulina powder as large a batch as protein powder?

So far I only see very small batches like 500 grams or it's in capsule form of that same amount.

jack505‎, 12-10-2018 09:23 AM
12-10-2018, 10:30 AM Go to last post
1 295

Serious mass?

I took it last year feb of 2017. Went from 162lbs to 185. Yes some was fat and I was eating more at the time because I was in a committed relationship and she loved cooking and eating out. Since breaking up in January of this year I have lost atleast 12lbs. I haven't taken serious mass at all since...

hismaimai7777‎, 12-08-2018 09:33 AM
12-10-2018, 09:51 AM Go to last post
6 489

Smile What Supplements & Workout Should I Go With?

Im 22 i haven't been to a gym since i was 15 or 16 and even then it was just very casual workouts with mates so im lost when it comes to what are the best supplements and workouts for me and my body type so ill give some info on my situation below and hopefully you guys can help me out When i...

AussieEctomorph‎, 12-09-2018 08:47 AM
12-10-2018, 09:49 AM Go to last post
6 471

Whey with Milk or Water

I have been trying whey with both water and skimmed milk and had no issues with either when it comes to digestion. When I mix it with skimmed non fat milk, it's a little heavy on the stomach than when it is with water, but nothing discomforting. I use 1 scoop a day post workout. Is there a...

troubledOreo‎, 12-10-2018 01:55 AM
12-10-2018, 09:47 AM Go to last post
4 354

Creatine dosage to reach saturation (6'4, 220 pounds)

Hey guys, as my title implies I want to take creatine again but want to keep the osage as low as possible because last time I took it I think my OCD worsened (maybe because of increased brain phosphate that led to overactivation of OCD brain circuits). I've read that a dosage below 5g doesn't...

Sascha100‎, 12-09-2018 05:19 PM
12-10-2018, 09:46 AM Go to last post
11 428

Ingredient distribution within a one supplement case?

Curious about how pre-workout supps are made and packaged and how much of the listed ingredients are equally distributed within each case? For example, a pre-workout with 10 ingredients, do they makr a massive batch and then pour the mixed batch into individual cases? Or do they pour the...

jamesdhudson92‎, 12-10-2018 07:15 AM
12-10-2018, 09:24 AM Go to last post
1 231

Why some creatine manufacturers recommend 3g and 5g per day?

For a long time I have been using creatine where the dosage was 5g x number_of_times_a_day. I have started using creapure creatine from Weider and they recommend 3g a day. Is it because it is creapure (and the other one did not have this sign)? I am now not sure if I start using 5g of...

torentas‎, 12-04-2018 09:52 AM
12-10-2018, 09:16 AM Go to last post
13 805

Muscle gains are almost 100% based on how many essential amino acids you are getting

And most importantly Leucine. Meat that has the most luecine are Fish (tilapia, salmon) Pork chops/ground pork Ground turkey Beef Sirloin LOL if you think you will get jacked faster eating frozen chicken tenders and protein shakes over eating these several days per week.

eod8989‎, 12-07-2018 08:25 PM
2 Pages
1 2
12-10-2018, 09:14 AM Go to last post
32 1,291

KSM 66 causing panic?

I've read so many people taking KSM66, i thought I'd try it. I bought some 600mg pills, took one before bed and had the worst night I've had in a long time. I woke up around 1am soaked in sweat and my mind was racing like a thoroughbred; couldn't sleep, couldn't concentrate, had to really talk...

smokinal‎, 12-10-2018 03:53 AM
12-10-2018, 05:15 AM Go to last post
4 334

Feeling sick from C4 extreme...

I just got back into working out again and decided to buy a pre workout supplement for the first time to help me at the gym in the morning, so I bought C4 extreme. Yesterday I tried 1 scoop, which is recommended dosage for beginners. 30 minutes later I'm in the gym and I feel a little bit of the...

Amp30‎, 03-20-2013 02:02 PM
12-10-2018, 04:05 AM Go to last post
26 27,963

19-No-Andno

I need to read the forum rules

showdownlover‎, 12-10-2018 12:17 AM
12-10-2018, 12:30 AM Go to last post
1 286

Best ephedra based products

I saw some of them listed in the bodybuilding.com store. What is the best one to buy. Thanks

zbashore‎, 12-09-2018 12:03 AM
5 466

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