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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,896 587,649
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,282

Fat burners ?

Hi guys Is it ok to take animal cuts ,cla and l-crnatine all together ? Or it's just a waste of money? Because I got them all and idk if it's better to take them all together

Bassam1413‎, 08-21-2017 04:18 AM
Yesterday, 06:52 AM Go to last post
6 210

Rate my Supplements

Hello all, Looking for a little bit of advice as I am new-ish to the gym and Supplements. I am a 6'2" 190bs 37 year old male and am currently on a 5 day workout split, focusing mainly on 1 muscle group per day. The following is a list of the Supplements I am taking, please tell me what you...

MatthewHowell2‎, 08-21-2017 06:13 PM
Yesterday, 06:49 AM Go to last post
6 188

Ultimate Nutrition PROCOMPLEX WHEY, Black bits, is this normal?

Basically when I mix with water, I noticed alot of black bits inside of my whey, the taste is Cookie N Cream, is this normal? thanks. I'm a little worried about the black tiny bits or thingies inside of my stomach.

Panzee‎, 08-21-2017 04:25 PM
Yesterday, 06:43 AM Go to last post
4 133

Animal Cuts

On my second week of Animal Cuts. Noticing some weight loss but interested in feedback on my Carb intake. Usually taking in 60-80 grams a day. 5'7" 215 pounds. The rest of my daily intake is protien and very low fat.

Upperdeck608‎, 08-21-2017 11:50 AM
6 185

What makes a good protein?

I always thought "protein is protein" but I hear some say "Oh their protein is poor quality" or "That isn't a good profile". What is a protein's profile? Is it just all about taste and mixability or are their real differences in quality? I'm looking for a new whey and want to explore my options....

smokinal‎, 08-20-2017 04:00 PM
Yesterday, 12:35 AM Go to last post
16 396

ON whey protein vs Cytosport 100% whey?

I live close to a Costco and Cytosport 100% whey 6Lb costs $39 -75 servings -27 grams of protein -2.5 grams of fat -3 grams of carbs - 80% concentrated and 20% isolated Or ON gold standard whey 5lb $43 -77 servings -24 g protein

GetJack3d420‎, 11-26-2011 06:22 PM
08-21-2017, 09:40 PM Go to last post
19 17,775

BCaa or whey

hello i want to know what is better since i can only buy one for now BCAA intra workout , something include glutamine and caffeine also ,, ( Xtend as a example ) or Whey GoldStandart Post-workout .. i know that this wont matter that much since i'm already eating +200g of protein from...

Mrcrazy20‎, 08-17-2017 09:12 PM
08-21-2017, 08:52 PM Go to last post
29 616

Rich Piana?

Anybody try any of his supplements? I hear he is in a coma and near death?

johnny4125‎, 08-14-2017 07:02 AM
08-21-2017, 08:25 PM Go to last post
27 1,396

Massgainer for Football-40lbs in a year.

Hello, I'm looking to gain 40lbs in exactly 1 year, without getting fat. I'm a 6'1" 180lb sophomore and play linebacker for my highschool football team. Our current varsity linebacker will be graduating this year and I am looking to take his role on varsity defense next year. My goal weight is...

sibocaj‎, 08-20-2017 08:41 PM
08-21-2017, 07:35 PM Go to last post
11 306

BCAA while fasted

im currently fasting for 16hrs and eating all my meals within 8hrs meeting all my macros and still in a deficit. I wake up @ 5am and get my cardio in at 6 and finish around 7, but won't eat my first meal until 2pm. Someone recommended I take 5g of bcaa before my cardio and then every 2 hrs...

Adam050889‎, 08-19-2017 10:22 PM
12 380

So Controlled Labs, what is your gamer tag? (Xbox Live)

profile? check your sig for samples?

LoudyRowdy‎, 12-08-2016 05:49 PM
16 Pages
1 2 3 4 5 ... 16
454 35,295

BCAAS ineffective in isolation "The theory goes that because we break down muscle tissue while exercising, supplementing with it can only be a good thing. Supplement companies obviously believe so or else they wouldn’t keep making BCAA supplements, but does the...

eatyourspinach‎, 08-16-2017 04:48 PM
4 Pages
1 2 3 4
08-21-2017, 03:13 PM Go to last post
96 4,864

Question APS Mesomorph Pre-Workout!

I got my first container of Mesomorph today, and it came with a free 90 capsule bottle of their Tribulus Terrestris 1500. I've been taking Animal Fury(Which is SOLID, in case anyone is looking for something new) but I wanted to try something with more stimulants than caffeine, and figured i'd give...

SouthPatriot‎, 08-10-2017 07:37 PM
08-21-2017, 03:12 PM Go to last post
19 829

Question Do protein shakes needed?

I have a buddy with me at gym, according to our intake, i need to consume 150-156 grams protein daily, so my 3 shakes gives me around 72 grams protein daily and rest complete with food. My buddy need 170-175 grams protein intake daily, but he is beast in eating, he takes 6 meals clean food with...

RajanForever‎, 08-20-2017 05:58 PM
08-21-2017, 03:07 PM Go to last post
16 334

Supplement to suppress appitite

Looking to lose a few pounds and drop my bf% but having trouble with being hungry most of the day. Looking for a supplement that will curb hunger and also keep me focused throughout the day. Fully aware that the #1 aspect of losing weight is diet not supplements but still am looking for...

Cshall98‎, 08-20-2017 03:36 PM
08-21-2017, 03:01 PM Go to last post
14 334

ECA Stack and PCOS

So i'm a 24 year old, 5'7 female weighing in about 220-222 lbs. Today is day 7 on ECA stack and i have lost 0 lbs and 0 inches off my waist and hips. and im pretty frustrated. I've been watching what i eat, drinking only water, exercising every morning (bicycling 30 min and weights). Shouldn't...

TheNuwbie‎, 06-30-2017 09:35 AM
4 290

Fish oil that won't require me to take 800 caps a day?

Is there a fish oil supplement (or some way to get EPA/DHA through some other source) that can provide me with the recommended dose of Omega-3s without having to pop 10 caps? I hate taking pills and taking a multi every day is annoying enough. I already have like 2 tsp of extra virgin olive oil a...

BBEng‎, 08-17-2017 10:28 AM
2 Pages
1 2
08-21-2017, 01:53 PM Go to last post
41 4,214

Question Finishing up supremacy, next cycle question

I am finishing up supremacy right now, have about a week and a half to go! Loved it! Leaned out, kept strength, even increased strength on certain lifts. Definitely made a difference in body recomposition! Will def run again in future. Stomach was able to adjust after a few weeks. Plan now is to...

cojack2525‎, 07-05-2017 04:16 PM
08-21-2017, 01:30 PM Go to last post
23 1,386

Experienced advice needed - athletic edge

I have taken athletic edge AM free test booster and had good experience but finding it again seems to be a bit difficult and no one has it hardly in stock. Has anyone taken anything similar or something they like better? I found the PM stuff but I don't think it's near the same. Thanks for and...

bgr302‎, 08-20-2017 04:52 PM
08-21-2017, 11:52 AM Go to last post
12 337

Keep crashing after taking preworkout supps

Hey guys, just wondering i am keen to take preworkout supps but during my gym session i feel great then half hour or so after i just feel like crap feel dazed and sleepy after taking preworkout supps. I first tried jack3d and kept getting the crash so i tried eliminating 1,3 Dimethylamylamine by...

bry3n‎, 10-25-2011 11:16 PM
2 Pages
1 2
08-21-2017, 08:18 AM Go to last post
35 26,443

SYGENIX Fuse - Lean formula

Has anyone tried this? This is the only supplement available in the store near me. I tried to search it online for reviews, etc but couldn't find a thing. Not even available in this website. Is it usually a bad thing if there are no infos in the net regarding that supplement? sygenix .com/fuse

keifhaalek‎, 09-22-2014 09:27 AM
08-21-2017, 07:47 AM Go to last post
2 2,980

USA Sourced Protein.

Trying to compile a list of proteins sourced from USA only. Any reps care to chime in? I love Dymatize ISO100 but their new label clearly states manufactured with USA and non USA ingredients. Same with Cellucor- Cor Whey. Trutein is extremely vague about it. Select uses Glanbia...

quicksand96‎, 07-30-2017 04:06 PM
2 Pages
1 2
08-21-2017, 06:47 AM Go to last post
39 7,061

MY. Vs GnC pro amp ripped. No nock

Alright so I have been searching for a good review on this MuscleTechs nitro whey Ripped, and (yeah over priced, cheap ingredient, hate talk) GNCs pro amp wheybolic Ripped for comparison So if you came here to talk smack, bash, hate, etc. Don't and just leave if your not posistive or actually...

chavostrong‎, 08-11-2017 10:33 AM
08-21-2017, 03:09 AM Go to last post
12 450


Im am trying to cut weight at the moment. has anyone ever had good result from taking L-Carnitine? Im asking in the sense that you was already on your diet and doing your regular routine, then suddenly started taking L-Carnitine and see the result happens.

12ockSt4r‎, 04-03-2012 11:57 PM
08-21-2017, 02:31 AM Go to last post
20 30,730

Soy Lecithin in Protein Powders

Hey everyone, new here. My protein powder (muscle milk) has soy lecithin in it. I've heard all the bad stuff about soy in protein. But I'm getting Optimum Nutrion's 100% Whey Gild Standard (which is pretty good I think) when I run out of MM. It also has soy lecithin in it. Is it really as bad as...

Jugeezy‎, 02-02-2013 05:11 PM
08-21-2017, 12:52 AM Go to last post
9 13,182

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