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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Good recommended product for stim free cycle?

Need a good recommendation for a stim free cycle. In the recent past, I have used both PEScience High Volume and iForce Nutrition HemaV02 (Which now seems to be called HemaV02 Max so I wonder if it's a different product or maybe that's what it's just been called all along?) I liked both products...

jagsfan05‎, 02-08-2018 02:07 PM
2 Pages
1 2
02-17-2018, 11:09 AM Go to last post
43 1,397

Arrow Brad Schoenfeld submits to JISSN editor about BCAA study

Brad Schoenfeld Text: As many of you know, a study was recently published in JISSN claiming that BCAA use enhanced lean mass retention and body fat loss during a combined caloric deficit with resistance training. However,...

OT2000‎, 02-25-2016 04:32 PM
5 Pages
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02-17-2018, 10:01 AM Go to last post
122 9,113

Testoterone Results

I got my testosterone results back and was wondering if they are low, average, or high? Testosterone 23.3 8.4 -28.8 nmol/L Testosterone free 331 196-636 pmol/L

johndodson1‎, 02-17-2018 08:59 AM
02-17-2018, 09:32 AM Go to last post
1 241

in weight training

Hi, im a kind of new guys on the gym, just started to weight lifting since 1 year ago. Do anyone had been consuming before, and does it really helps in gaining more muscle fibre? Thanks to all of you. Xel

Hyungxel‎, 02-17-2018 03:53 AM
02-17-2018, 04:16 AM Go to last post
1 153

Im skinny fat should i bulk or cut?

Hey im tryna figure out if im skinny fat and what i should do.........also im seem skinny but with a layer of fat what should i do? Im 16 5”7 and 137 i use to weigh 170 i lost weight but lost muscle mass.... i ended up at 132 then in a couple months gaines 8 pounds then lately i lost another 2....

carlosrrr‎, 02-16-2018 11:59 PM
02-17-2018, 12:04 AM Go to last post
1 236

Cheapest but best protein powder

I weigh 150lbs and am skinny as all hell. Would like to supplement my diet with some protein shakes but don't really want to break the bank. is this worth it? Matrix Nutrition Muscle Whey Complex Protein - Mass Gain Powder Best Value. (Chocolate, 5KG) it's on amazon at the moment. I'm hearing...

GingerSkeleton‎, 02-16-2018 12:41 PM
02-16-2018, 10:42 PM Go to last post
20 565

What is your opinion on Tongkat Ali? (AKA Longjack)

What is your opinion on Tongkat Ali? I was reading a magazine and read that Tongkat Ali is THE ONLY non-steroid substance out there that actually boosts testosterone. Immediately I was reminded of Tribulus Terrestris, which is another stuff that supposedly increases testosterone... What...

SuperAwesomeGuy‎, 02-16-2018 07:42 PM
02-16-2018, 09:26 PM Go to last post
3 241

Psyllium Husk Powder use

It says.. "mix with water" higher the swell volume better the quality. if i just dump a tbsp in my mouth and chase with water is that less effective then letting it settle in water to increase in volume? whats more effective for optimal bowel movements?

jsonn‎, 02-16-2018 07:56 PM
02-16-2018, 08:38 PM Go to last post
5 168

Post Looking for Beachbody Recover replacement?????

New to the site and really want to dive in and learn so much! Currently taking Beachboy supplements/shakeology- great for now as I go through a plan but looking for different supplement options. Trying to find clean and nothing harsh for my sensitive stomach. Really looking for something to take vs...

missyhowie‎, 02-16-2018 08:15 PM
02-16-2018, 08:19 PM Go to last post
1 150

Is it necessary to take any supplements before fasted cardio?

I've heard that either BCAA's or an HMB supplement is good to take before fasted cardio due to the fact they help preserve muscle while in a fasted state. Is it really needed or can I get away with doing my fasted morning cardio with absolutely nothing? I'm currently about 225 lbs and just under...

duke104‎, 02-16-2018 07:38 AM
02-16-2018, 07:31 PM Go to last post
16 388

Post Question about Super Cissus RX (does anyone still use it?)

Hey everyone - I'm new to this forum, so I don't exactly know if this is the right place to post this question (and honestly I'm not a body builder, but I have knee pain/joint issues from years of soccer and I've been researching supplements to take). I heard about Super Cissus RX from USP Labs...

Socrguy13‎, 02-12-2018 09:13 AM
02-16-2018, 07:11 PM Go to last post
15 647

57 year old trying to bulk or should I?

Hello, I am hoping somebody could answer my question. I am currently wanting to add some muscle to my frame. I have been working out consistently for awhile but just recently started ICF 5x5 to try to gain some strength as well as get some size. I have the usual old guy problems with belly fat...

deacap‎, 02-16-2018 08:49 AM
02-16-2018, 04:33 PM Go to last post
10 245

REAL MUSCLE - 7-In-1 Muscle Building Stack by Modern Man

Saw this supplement on Amazon with some pretty good reviews. Has anyone tried it and had positive/negative results? Is it worth it?

pjm805‎, 01-07-2017 06:55 PM
02-16-2018, 04:20 PM Go to last post
7 1,998

Training guidance and health

Good evening, really am here looking for heLp and guidance with new techniques of training . Just quickly I'm a young male Ho has a,ways ha: an active,sporting and working life (being in farming), however recently our health has dropped, briefly I have osteoporosis, respiratory problems, mainly...

jwgb464‎, 02-16-2018 01:44 PM
02-16-2018, 03:39 PM Go to last post
2 140

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 07:42 PM
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347 68,242

Anyone take Orange Triad?

Do you really take 6 of these horse pills per day?

BigTimeOperator‎, 02-06-2018 08:43 PM
02-16-2018, 02:10 PM Go to last post
15 709

Vitamins and minerals

What supplements/vitamins/minerals are you guys currently taking (Talking vitamin D, Magnesium, Zinc, Multivitamin, Probiotic type stuff)? I've been looking into getting a fairly good base down I'm just not sure what all to take; Before you say it, yes, I know a healthy diet is better than...

Justaguy95‎, 02-15-2018 09:08 AM
02-16-2018, 02:02 PM Go to last post
9 265

Taking Hydroxycut

Hey guys I’m brand new to this forum and have a serious question I’m starting to take Hydroxycut Hardcore to aid in my weight loss (I’m currently 287 trying to drop to 220) and I can’t swallow pills to save my life is it okay to put the capsule powder on my tongue and knock it back with water?...

malcolmh23‎, 02-15-2018 04:27 PM
02-16-2018, 11:30 AM Go to last post
6 294

Should I start cutting?

I started lifting more seriously around the beginning of last year, my diet hasn't really been too big of a focus; I was always told to lift for a year or so when you first start out to build muscle then to cut. I weighed about 163Ibs when I started lifting and now I am up to 193Ibs. My body fat is...

Justaguy95‎, 02-16-2018 08:07 AM
02-16-2018, 11:14 AM Go to last post
9 3,033

First Time Bulking

So I think that I'd be classed as skinny-fat (see the photos, I'm not 100% sure). I have read a lot of articles saying that skinny-fat people have two options, cut to lose the extra fat and then bulk or bulk right off the bat and then cut. I'm going to bulk (cleanly) and aim for around 2300 to...

Narthux‎, 02-13-2018 03:23 PM
02-16-2018, 09:35 AM Go to last post
6 474

Is this workout plan enough?

Hi, I was wondering if I could get a bit of advice and guidance as I'm fairly new to the world of bodybuilding. I've been lifting for around two years, never anything serious or with any intentions, just as a means of exercise because I was never much of a runner or cardio enthusiast. I recently...

iiBammy‎, 02-15-2018 09:15 AM
02-16-2018, 06:16 AM Go to last post
3 235

Question I just can’t digest creatine. What’s wrong with me?

For the last year, I’ve found all the prewos or ergogenic supps I was taking were really hard on my stomach, and all of them were containing creatine HCL. I was able to finally find it was creatine cause when I took Kaged Muscle C-HCL it gave me the exact same feeling: difficulty breathing,...

mrhankey87‎, 02-10-2018 11:29 AM
7 468

Smile MRI Blackpowder-review/Pre-Workout Suggestions

So my favorite Pre Workout is MRI Black Powder I first started using it when I was 16 and joined Gold's Gym, which now became Encompass. I bought it (It was sold here in single packs) and took it before every workout the way your supposed to taking it before since it's pre and I would shortly see...

BrizzDogg1‎, 02-12-2018 07:21 PM
3 337

best time to take bcaa

what is the best time to take bcaa

sachinraj1256‎, 02-11-2018 02:38 AM
2 Pages
1 2
54 1,708

Dexaprine XR, brown spots on pills?

Just picked up a bottle of Dexaprine XR at my local Nutrition Depot and the green pills have a few brown spots on them. Cracked one open and it was brown on the inside. Went back to the store to see if this was normal and the guy had a sample pack and it looked the same as mine, brown spots and...

killbill34‎, 08-23-2013 01:14 PM
02-16-2018, 12:07 AM Go to last post
12 1,594

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