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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,754 1,301,912
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,331

Question Best SLEEP drink?

Looking for a nighttime sleep-aid drink. Often, my workout ends between 7:00 and 8:00...by the time I'm done with dinner, it's 7:30 or 8:30. I like to also drink a Caesin shake right before bed. Since I need to get my rest, I must be in bed by 10:45 so that I get my 7-1/2 hours of sleep each...

cobrar97‎, 12-06-2017 08:45 AM
12-07-2017, 11:24 PM Go to last post
14 463

Smile Protein shakes: are they safe for a 17 year old

Hi there I turned 17 at beginning of November Christmas is coming up and as I've been going gym since I turned 16 I wanted to up my game with whey protein. Is it safe for me I've read labels "not intended for use under 18" however it says not intended not do not use. Any help is appreciated...

TheBodybuilder8‎, 12-07-2017 04:13 PM
12-07-2017, 04:17 PM Go to last post
1 278

Black Spots in Shake

I’ve been making a protein shake with semi skimmed Milk, 2 Whole Free Range Raw Eggs and Optimum Nutrition Whey To have the next again day, I blend it. When I go to drink my shake there’s lots of black dots at the bottom of the shaker, can anybody shed some light? Should I make them fresh? ...

DeanBigLifts‎, 12-07-2017 11:46 AM
12-07-2017, 02:53 PM Go to last post
4 3,051

A lil help

Ok so I'm looking for a really good preferably clinically dosed PWO but without creatine. I just had a blood test and my serum creatinine levels are high so I want to protect my kidneys. Any suggestions? Oh and preferably stim free or low caffeine.

lordmar‎, 12-07-2017 08:21 AM
12-07-2017, 10:53 AM Go to last post
8 220

Genetics and Dr. Chris Masterjohn

I'm sure some of you have forgotten more than I'll ever know about nutrition and supplements. I came across a podcast by a Chris Masterjohn, who spoke about the MTHFR gene, and the impact this gene has on metabolism, creatine and other processes. If you haven't done a 23 and Me kit, this...

ukaserex‎, 12-06-2017 11:35 AM
12-07-2017, 10:22 AM Go to last post
4 3,331

Unhappy Iam an ectomorph. .

Iam an ectomorph and I need to gain 50lbs in next 2 months and iam currently 5'10" and weighing 130 lbs

jeffjr222‎, 12-06-2017 11:51 PM
12-07-2017, 10:16 AM Go to last post
6 289

Dont want to take zinc because of higher pregnancy chances?

my friend told me about zinc and all the glorious benefits, but I did some research and saw that it makes you super fertile. Is this true? If I start taking zinc do the swimmers become stallions and have a much higher chance of getting a girl preggers?

matao10‎, 12-06-2017 03:45 AM
12-07-2017, 09:41 AM Go to last post
7 380

Loosing stomach fat while maintaining mass

Hey y’all, I’m looking for a way to build more mass or at least keep the mass I have but to also drop some stomach fat. I’m 24 5’6 and 160 lbs. BF is 25%. I’ve been working out for a little over a year now on and off and I’ve put on about 40 lbs of muscle however I still haven’t managed to...

Ta2oon‎, 12-05-2017 09:45 AM
12-07-2017, 07:11 AM Go to last post
9 497

Optimal Nutrition whey protein=upset stomach

So I've been taking ON Gold Standard Whey twice on workout days. Once before and once after workout. I'd say 60% of the times I get upset stomach and need to run to the bathroom about 2 hours later. I'm trying to gain muscle mass and I can't imagine this will help. I used to be lactose...

VajraTLR‎, 12-04-2017 04:33 PM
12-07-2017, 02:37 AM Go to last post
10 406

Cheap ass whey

I found this brand new brand called cheap ass whey for 7 bucks a container and i have a question. Is cheap ass whey very different then lets say fifty bucks whey? Tastes the same to me. It also has vitamins and minerals in it.

Budaan‎, 12-06-2017 02:12 PM
12-06-2017, 10:41 PM Go to last post
13 409

What do you recommend as a pre-workout supplement?

I've never used any type of pre workout supplement before ,and really don't know almost anything about them except that they increase energy for a work out (which is why I'm thinking of trying it out because lately I've been finding it harder to have energy to put in a decent amount of effort into...

gemini1995‎, 12-02-2017 07:25 PM
12-06-2017, 09:34 PM Go to last post
12 623

Healthy weight for height?

Hey I’m 70kg and 5’11” Was wondering if this is too skinny

ahsanhabibcx‎, 12-05-2017 10:30 AM
12-06-2017, 08:12 PM Go to last post
5 272

Samples

Does BB still send free samples with orders? I haven't gotten anything on my last 3 or 4.

Forest21‎, 12-04-2017 01:13 PM
11 447

Thumbs up Whey protein

Hey,i'm new here.So i want to start taking whey protein,but i don't want to take to much I have this training. Day 1 Upeer body a Day 2 lower body a Day 3 rest Day 4 upper body b Day 5 lower body b And i want to know if this is a right training program and i also want to know how many...

Mar18us‎, 12-05-2017 01:05 PM
12-06-2017, 06:20 PM Go to last post
9 325

rsp

i see a lot of their products on sale right now. are they as trustworthy as brands like muscletech and O.N ? thinking about trying some stuff.

madisonrose33‎, 11-30-2017 02:30 PM
12-06-2017, 05:50 PM Go to last post
8 352

Stacking RSP Amino Lean with Quadra Lean

Hi All, Title says all :) Can I stack Amino Lean with Quadra lean?

Dark_Nemesis‎, 12-03-2017 09:03 AM
12-06-2017, 05:14 PM Go to last post
3 272

Lightbulb Protein Supplement... Hard to find...

I've been trying to find a protein supplement WITHOUT chemical sweeteners for 3 years. Everything seems to have sucralose (Splenda) which causes migraines with frequent use or Stevia which just tastes like garbage. To further complicate matters, I have a texture aversion to thick, creamy type...

amkari‎, 12-06-2017 01:00 PM
12-06-2017, 03:34 PM Go to last post
5 254

Stack question

Can you stack GH Max with Animal Stakor are they the same thing?

Evanpolk‎, 12-06-2017 12:23 PM
1 129

Post How much Whey should i take if i'm working out every other day?

I just want to know how big amount of whey you think is necessary if i'm exercising every other day?

Squashhh‎, 12-06-2017 06:00 AM
12-06-2017, 08:40 AM Go to last post
4 230

Question Which protein supplement is better for glute muscles growth?

Is it Nitro tech - whey isolate lean muscle builder OR Syntha 6 Isolate?

deekay92‎, 11-22-2017 10:14 AM
12-06-2017, 08:12 AM Go to last post
23 956

Lightbulb Stacking LeanMode + Mr.Hyde?

Hello guys. I've been taking Mr.Hyde for about 2 months now, absolutely fantastic product. I was wondering If it would be good to take LeanMode Capsules with this? Thank you again for taking your time to check this post out, Would really appreciate any information!

Hamzah13‎, 12-06-2017 05:12 AM
12-06-2017, 08:06 AM Go to last post
14 293

Post 50/50

Could I take half Gat Preworkout and half or a full scoop of anavite by gaspari nutrtion?

royaldeadman‎, 12-04-2017 07:19 PM
12-06-2017, 07:01 AM Go to last post
19 396

Ultimate nutrition iso sensation 93 question

Does anyone here has UN iso sensation 93 (flavour - cafe brazil) ? I just bought it and it really sucks in water but it tastes very good in milk like 10/10. Is it normal??

alexriley17‎, 12-05-2017 06:48 PM
12-06-2017, 06:54 AM Go to last post
7 297

Taking T5 pills to cut?

Hey guys. So I've never actually done a successful cut. I've tried it twice now and I just find myself absolutely starving through the day, especially with the heavy lifting and sometimes I'm that hungry I struggle to sleep. So I was thinking about trying another cut but using t5 pills to...

MyNameIsGreg‎, 12-06-2017 06:42 AM
12-06-2017, 06:52 AM Go to last post
1 164

Talking Mesomorph pre workout question

Hello I’m an avid lifter and I just recently lifted 6 months ago (gym membership) but I am no novice to training, pre workout supps etc. I know how much caffeine to consume etc. but I wanna know if the Dmaa in mesomorph is a different experience from your typical preworkout w/ just caffeine? Is it...

gonzoisle‎, 12-04-2017 08:42 PM
12-06-2017, 02:33 AM Go to last post
13 460

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