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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,260

Best Fat Burner

What is the best fat burner and why? I currently use BPI Sports 24/7 Burn as they sent it to me but I'm almost finished and not sure if it actually contributed towards fat loss, or whether that was the deficit. Are fat burners even worth buying or are they b*llocks? I know they don't work miracles...

Mahel‎, 06-20-2017 11:22 AM
18 425

Steel Ada2bolic supplement

Has anyone tried or heard about Steels Ada2bolic supplement? It's fairly new and can't seem to find much about it besides their website and 2 YouTube videos. I have a co-worker who swears by it. According to him it has helped him get past what he thought was his peak.

CaliViking‎, 06-22-2017 12:19 AM
06-22-2017, 10:25 AM Go to last post
1 154

Which BCAA is right for me?

I'm already taking a 10:1:1 BCAA right now and take about 10g at a time for morning, intra workout, and before bed. I want to go to a 2:1:1 or 3:1:1 with Glutamine in it. The three I've narrowed it down to are: Transparent Labs BCAA Glutamine: 2:1:1 with 4g of Leucine (8g of total BCAAs) and...

wsullivan1221‎, 06-21-2017 06:10 PM
06-22-2017, 10:19 AM Go to last post
17 401

Scitec IntraEdge Opinions?

heres the profile https://www.iafstore.com/eu/scitec-nutrition/pro-line-intra-edge-codp36855 They have only 750g glycerol. IIRC CL Glycergrow is dosed 5-10 grams. How effective is this small dose? The BCAAs seem to be dosed not terribly, although it is lower than pure BCAA products. Anyone...

The Brotherhood‎, 06-22-2017 08:51 AM
1 125

I'm counting my calories but don't feel that it's enough

I eat about 3400 calories to bulk but I never feel that I got 3400 calories at the end of the day even though I counted the calories because it seems like so little food anyone else have this issue?

johnarod1999‎, 06-21-2017 07:36 PM
06-22-2017, 09:39 AM Go to last post
7 196

Coconut OIl

Anyone supplement with Coconut Oil? My friend swears by it and adds some to his oatmeal every morning. What do you guys think? Does it help with diet or does it just put "good" fats in the diet?

ccsilva73‎, 02-04-2008 09:42 AM
2 Pages
1 2
06-22-2017, 09:13 AM Go to last post
55 26,884

American muscletech vs u.k. Protein?

I'm sure this is a dumb question but I'm just curious because we all know the industry can be off. I ordered buy one get one free nitrotech from a1 supps and I got my products today but one thing caught my eye that they were U.K. Muscletech products which just made me question why I'm getting...

Cr52017‎, 06-21-2017 11:41 AM
06-22-2017, 09:00 AM Go to last post
4 175

Can someone give me abit of advice!!

Hi I've just started going the gym and have decided I want to gain weight I'm 5"10 and I weight about 11stone 10 would someone please tell me the best way to track my macros and how much I need to have of what to make gains

Mattywilson2001‎, 06-21-2017 12:35 PM
8 167

I need nutritional help

So for a while i havent exactly eatten healthy and have been trying to learn as much as i can about this whole body muilding scene. More just cause i want to be in good health and look pretty good to. Not like a superhero just some muscles with noticable definition. Regardless of how little. ...

scorpafied‎, 06-21-2017 10:11 PM
2 160

Talking Steroid talk

Sorry new here Where would I post a thread for a discussion on steroid use.?

renaulttech‎, 06-22-2017 05:27 AM
06-22-2017, 05:29 AM Go to last post
1 141

acne from supplements

It seems like whenever I take supplements I get major acne. Ever since I've taken Isopure it seems like i've been breaking out. Could that be the cause of it? Also, does cell tech give you acne too?? thanks

chizlednizzle‎, 11-04-2001 01:07 PM
3 Pages
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06-22-2017, 02:13 AM Go to last post
69 32,667
06-22-2017, 01:57 AM Go to last post
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Varicocele Hindering Gains?

Hello all, Not sure if the is the right section but Ill try to make this short, for around 6 years i seemed to notice a difference in my size of my family jewels. Never thought anything bad about it until 3 months ago when i began feeling bad pain in my groin and testicle. First thing i thought...

Maddogg69‎, 06-20-2017 07:39 PM
06-22-2017, 01:10 AM Go to last post
4 190

Am i addicted to preworkout/ caffeine??????

for the past 6 or 7 months i took pre workout every time i went to lift. started off with half a scoop of optimum nutrition pre. that i went through a 2 bottles of muscle pharm assault, and now i either take 2 scoops of c4 or 1 scoop of mr hyde. I get a much better lift in when i take pre workout...

Mattc25‎, 05-04-2016 10:18 PM
2 Pages
1 2
06-22-2017, 12:45 AM Go to last post
31 1,923

Question Pre-workout question!

Hey everyone! New to working out and just bought a bunch of supplements. Was wondering if you are supposed to take pre-workout before or after your workout? Thanks for the help!

L3Be‎, 06-19-2017 09:57 PM
06-22-2017, 12:43 AM Go to last post
13 395

Macros any supplements for carb intake?

My daily macros are Protein - 107g Carbs - 269g Fats - 71g Im 5ft 3, 51 kilos, wanting to loose abit of fat but gain muscle - only ever so slightly and mainly on my ass and legs This is how much I had left for the day (well now night) I'm also drinking 2 protein shakes 1 right before...

Siobhanx90‎, 06-20-2017 03:08 AM
06-22-2017, 12:40 AM Go to last post
14 368

How many of these supplements should I be taking?

I am currently taking c4 sport pre workout and taking Amplified Wheybolic Extreme 60 Original protein shake. I'm about to start using Cell Tech Hyper build creatine and I'm wondering if I should keep using both supplements I'm currently using or if I should stop 1 or the other or both? Any...

Mochoa55‎, 06-21-2017 06:23 PM
06-21-2017, 07:04 PM Go to last post
2 138

Protein already has creatine, how should I take creatine on the side?

I'm using MASS-TECH by MuscleTech which is the mass-gaining protein powder to supplement me after my workouts, and I noticed it has 10g of creatine (per 5 scoops). I'm getting into the idea of using creatine and began looking up the process for it, and saw that you should be taking it before and...

vikes77‎, 06-21-2017 05:54 PM
7 202

Yes i know - Another Supplement Question

I will try to be brief or maybe not. I have recently put myself back into the gym. Short back story, I was a personal trainer and I owned a gym, let myself go. Now I am back on the horse. When my exhusband and I owned our gym and I was working out regularly we both took NO xplode as our pre...

Bikermama‎, 06-21-2017 02:51 PM
06-21-2017, 06:19 PM Go to last post
9 190

Smile Pre Workouts that give u vascularity all day

I was just curious to know if there is any pre workout that will give u vascularity and a swole feeling all day

Florez15‎, 06-20-2017 12:05 AM
06-21-2017, 06:12 PM Go to last post
25 1,979

When Should I take my supplements?

I'm starting to go to the gym well, I have been going to the gym and I bought some supplements and these are the supplements I have BCCA Pills Pre-Work Out Whey Protein Amino Energy So when should I take these? like in order?

arnoldrampage‎, 06-20-2017 08:27 AM
06-21-2017, 06:09 PM Go to last post
9 228

Creatine and caffeine

I've heard that taking caffeine and creatine together really has no benefit because the caffeine negates the absorption of the creatine. Any truth to that?

lambeauman‎, 06-21-2017 01:29 AM
06-21-2017, 04:42 PM Go to last post
5 217

Arrow Not too bad Dymatize, not too bad at all

While Dymatize ISO-100 is pretty well known for solid flavors, their pre-workouts are known for being pretty ****ty. Well, they finally decided to attempt a decent profile and it's their best by far. Sweet Cherry Lime is the flavor I have. Curious as to how it tastes especially with...

OT2000‎, 06-15-2017 05:07 PM
2 Pages
1 2
06-21-2017, 04:40 PM Go to last post
56 1,688

Exclamation Advice on dosage and timing of supplements, please (thermo and whey).

Hello all. I recently ordered a couple products: 1) Lean Mode by EVLUTION (thermo pills) 2) ISOBurn Whey Protein (self explanatory) Sorry I can't link them direclty, not enough posts yet :/ I'm currently on a 1650-1700 calorie a day restricted diet. My schedule is fairly flexible for...

ButtChew‎, 06-21-2017 01:57 PM
2 137

Question Need help of experts for cla

Hi, I am a active gym guy from 3 years and have good lean physic, this year during my cutting phase I added cla for first time, which resulted very good on me, that's why my elder cousin ask me for an suppliment which helps him for fat loss, so i recommended him cla He is not a gym guy, he is...

RajanForever‎, 06-21-2017 12:04 PM
06-21-2017, 02:24 PM Go to last post
3 134

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