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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    146,045 5,212,068
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,747 1,301,717
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,909 1,735,074
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Need your help for fitness goals !!!

Age:26 Height:5'11 Weight: 175lb Body Fat: 14% Hey guys, Ive been going at it at the gym with my workouts and trying to hit at least 20 minutes on the stair master 3-4 times a week for my cardio. However getting my belly fat to look smooth has been quite the challenge. I haven't been taking...

chano91767‎, 11-17-2017 12:54 PM
11-17-2017, 10:37 PM Go to last post
6 229

Import duties in India (North Delhi - Chandigarh)

I am wondering if there is anybody who recently ordered from bodybuilding.com in North of India (Delhi or Chandigarh side) and could tell me what custom duties were applied. I have heard that custom is now charging heavy amounts on products bought from bodybuilding. Please help.

sainimw‎, 11-17-2017 11:25 AM
11-17-2017, 09:56 PM Go to last post
6 201

Smile Mass-Gainers for ectomorph

I am SUPER skinny as an ectomorph at only 114 pounds standing at 5'9 tall. For the past 3 months I have been eating a lot and I noticed I gained a bit of weight (8 pounds or so). Recently, I bought a mass-gainer and I was wondering if I am able to drink it (along side with normal meals) without...

StealthLACHESIS‎, 11-17-2017 07:42 AM
11-17-2017, 08:23 PM Go to last post
16 503

Thumbs up Scivation is all treats, no tricks.

Worked 17 hours yesterday, 2 hours from home, and came home to find this massive surprise package after a long day. What a fkn treat! Thank you guys so very much, I am blown away. Seriously.

sloop‎, 11-03-2017 07:42 AM
2 Pages
1 2
11-17-2017, 05:17 PM Go to last post
56 1,530

What should I do now.

Hi, So I started trainning after 2 years of recovery. My goal is to be more muscular and lean. I read that before bulking you should be between 10-14% body fat so I started cutting for 3 Months. I dont know my body fat % but from the picture can I have some advice if I should continue cutting or go...

GustavoGomorrah‎, 11-16-2017 08:25 PM
11-17-2017, 02:56 PM Go to last post
4 241

Do you supplement K2?

http://assets.cureus.com/uploads/original_article/pdf/4530/1475609544-20161004-2336-1uxos1l.pdf Cardiovascular Disease Death Before Age 65 in 168 Countries Correlated Statistically with Biometrics, Socioeconomic Status, Tobacco, Gender, Exercise, Macronutrients, and Vitamin K David K. Cundiff ,...

eatyourspinach‎, 10-26-2016 07:11 AM
11-17-2017, 02:54 PM Go to last post
1 321

Vitamin K2 Associated With Increased Maximal Cardiac Output During Exercise

Oral Consumption of Vitamin K2 for 8 Weeks Associated With Increased Maximal Cardiac Output During Exercise. https://www.ncbi.nlm.nih.gov/pubmed/28646812 Abstract Background • Vitamin K1 and K2 are not typically common in a Western diet because they are found in a variety of fermented foods....

eatyourspinach‎, 07-02-2017 03:08 PM
11-17-2017, 02:49 PM Go to last post
1 347

Strength/ cardio hybrid

Hi, i'd like to get stronger and lose fat at the same time which i know is very hard to do. I've been research about strength and hypertrophy training and also about hitting each muscle more then once a week but to be honest i'm getting a little confused and also whats best to do for my goals. I...

hicky0‎, 11-17-2017 09:33 AM
11-17-2017, 02:31 PM Go to last post
7 243

Arrow Vitamins

Hey guys, I have been taking vitamins on and off for years. I started with Centrum Performance and moved over to the GNC multi vitamin. Just wondering what others are using? The only other "supplement" I take is fish oil. Does anyone really see a difference from one vitamin to the next? Or...

isco28‎, 02-25-2017 08:53 AM
25 1,725

Post Question to professional body builders: how to take my supplements?

Hi all, I am a 31 year old male, 85kg, 181cm tall, i have a beer belly and i want to get rid of it as fast as i can. I do gym daily for the last 2 months, i do the exercises from here bodybuilding.com/fun/mft28-greg-plitts-4-week-military-fitness-trainer-by-met-rx.html , i see my body...

bodybuildens‎, 11-14-2017 03:37 PM
13 5,726

Vit D3 Daily Dose

I had my vitamin D level checked this summer and its around 29 ng/dl. The doctor asked me continue my dose of 2,000 IU per day which I think is too less if I want to lose more weight (I'm currently 220 lbs). I upped my dose to 6,000 IU per day a few days ago and I feel lightheaded most of the time...

hsetin‎, 11-16-2017 10:44 PM
11-17-2017, 11:08 AM Go to last post
7 1,265

cant swallow my pills.

I cannot swallow pills at all.. Would it be ok for me to take muscletechs phospha muscle and break the pill up into a protein shake? I want the PA from the pills

marnie599‎, 11-15-2017 04:55 PM
11-17-2017, 10:46 AM Go to last post
10 381

How strong is it to curl 50lb dbs for reps?

How strong is it considered to be able to curl 50lb dumbbells for 15 reps? No swinging just straight reps for alternating curls I can also hammer curl it for 10 solid reps with no swinging just moving my forearm

tylerbarlow‎, 11-17-2017 08:08 AM
11-17-2017, 08:08 AM Go to last post
0 199

what are whey peptides?

I take nitro-tech by muscletech and I was reading the label.. I noticed it has whey Peptides? What are these

miranduh11‎, 11-14-2017 05:00 PM
11-17-2017, 07:06 AM Go to last post
3 310

Whey protein concentrate digestion problems (Only This Brand?)

Hi This Whey protein concentrate cause digestion problems for me. I am feeling bloated and gassy (it's not nice) But I never had this problem before. So I am thinking, is it the protein quality? I have change the brand (to MyProtein Impact whey protein vanilla stevia) Also I have started to...

Magic797‎, 11-14-2017 04:30 PM
11-17-2017, 06:22 AM Go to last post
6 323

Allmax Creatine & Drug Test Question

Quick question, Would any ingredient in the Allmax Creatine show up in a drug test testing for steroids? Not sure if it’s FDA approved. Thank y’all

Sandman400‎, 11-15-2017 08:52 AM
11-17-2017, 06:14 AM Go to last post
3 253

similar taste at all?

Hows the bday cake protein cookie by muscletech? I like their bday cake nitro bars, does it taste kinda like those

incanna112‎, 11-16-2017 11:35 PM
11-16-2017, 11:35 PM Go to last post
0 167

Help! How do I stop drinking beer and then eating like a starving pig whilst drunk

How do I stop drinking!? I'm finding it so hard, am I an alcoholic or what? It ruining all my ****ing hard work. I train so hard and then I just can't seem to not drink every other day. Am I an alcoholic or just weak? I stopped drinking for about 5 months and was ripped ! But since moving I just...

Sdup‎, 11-16-2017 07:05 PM
11-16-2017, 08:27 PM Go to last post
4 230

How to convince my parents to buy me supplements?

I am from India,my parents believe that supplements are steroids. I am 19 years old,i am at 20 ℅ body fat,i am planning to get to 10-13℅ then bulk. As Indian food is full of carbs,i am finding it difficult to hit my protein goal. So ,how do I convince my parents to buy me whey protein?

Myfitnessdream‎, 11-15-2017 12:08 PM
11-16-2017, 08:19 PM Go to last post
10 446

Exclamation WEIDER Premium Whey with Premium Wake Up

hey guys i start using protin and i use Weider Nutrition Premium Wake Up in the morning after breakfast and i use WEIDER Premium Whey after workout ! i wanna know if right i mix them in same day or should i use only one of them .

royx2‎, 11-16-2017 12:15 PM
11-16-2017, 07:57 PM Go to last post
4 205

Protein shake and water intake

I just started taking a protein shake this week (serious mass) to gain some weight and started going to the gym. Starting yesterday I noticed my urine is dark brown kinda freaked me out and it has never been like this before, is this due to the protein intake or just me not taking in enough water...

typerdc5‎, 11-16-2017 11:36 AM
11-16-2017, 07:55 PM Go to last post
4 183

Exogenous ketone

Can you mix other supplements with ketones. have looked all over the internet and it says nothing about what you can mix with this. Can you take nitric oxide pump with it? Can you take a pre workout with it??

jeni4rae‎, 11-16-2017 07:31 PM
11-16-2017, 07:55 PM Go to last post
1 118

Carbs intake

Hi Guys, so i have been mixing carbs post workout with my lean protein but i have found i have gain weight but no cutting or anything.. i wanna know if i need to cut and keep muscle size can i stop taking that carbs powder mixed with protein ? Also, can i continue doing heavy weights ?

ughias‎, 11-16-2017 04:41 PM
11-16-2017, 06:35 PM Go to last post
2 182

Is every whey protein isolate ion exchange?

Hi Is every protein ISOLATE ion exchange? Is Ion-Exchange pretty much the only method capable of making whey ISOLATE??? Do you know if there is whey protein isolate which is not ion-exchange ??? Thanks

Magic797‎, 11-15-2017 04:39 AM
11-16-2017, 06:01 PM Go to last post
4 318

Moved: Help with meal prep!

mikeyivy‎, 11-16-2017 03:41 PM
11-16-2017, 03:41 PM Go to last post
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