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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Is whey protein all the same?

I see most people use the gold standard why protein. I was wondering if it was anything different from the body fortress whey protein at Walmart?

Josh1876‎, 03-25-2017 02:05 PM
03-25-2017, 03:11 PM Go to last post
2 173

Thinner mixing protein

What are some good protein brands that mix up really thin? Close to water. Looking for a really good loose vanilla flavor. Getting sick of chocolate.

Dmetti‎, 03-25-2017 12:20 AM
03-25-2017, 01:25 PM Go to last post
21 762

BCAA's for 5x5 StrongLifts?

I've heard BCAAS are better for people who are doing intense endurance workouts like crossfit. But I was wondering if I could take it while on the 5x5 program. I'm not really bulking or cutting right now, I'm just eating as much as I want but eating the right stuff. I have definitely gotten a lot...

LieutenantDan95‎, 03-25-2017 10:34 AM
03-25-2017, 12:54 PM Go to last post
8 231

Today's supps haul

This haul was unplanned. What's that saying, a kid in a candy store! All of this innocently started after having a good experience with the Jack'd Up (pictured) in grape flavor (review coming soon) with yesterday's workout so I went to grab another one local. Had a choice between watermelon and...

rjoylo2008‎, 03-24-2017 02:47 PM
03-25-2017, 12:40 PM Go to last post
1 216

Mesomorph 2x a week stim break?

I just started using mesomorph, 1 rounded scoop is good for me and I'm 190. I have to say though that preworkouts don't work too effectively on me. Mesomorph isn't as crazy as everyone makes it seem and I never drink caffeine and just started using preworkouts lightly. I think its just my weird...

Eripped27‎, 03-24-2017 01:06 PM
03-25-2017, 12:36 PM Go to last post
10 338

Long term risks/effects of Testosterone Boosters?

I have experimented with testosterone boosters over my years in the gym (never steroids) and I just wanted to know if there were any potential long term side effects of taking test boosters that could develop over time I was told because of my age (27) that I should not use them as my testosterone...

Scottie2K3‎, 03-23-2017 12:47 AM
03-25-2017, 12:16 PM Go to last post
10 405

Supplements and Sex drive . . .

Anyone had issue with there sex drive either from taking certain supps, foods, training My sex drive/ labido is at a all time low and i am putting to a few things: Diet Training Supps Anyone got info that i dont know about on this topic or how i get back my drive?

benvellani‎, 03-24-2017 09:46 AM
03-25-2017, 11:37 AM Go to last post
25 431

Doctor orders me to stay off protein powders!

Hi guys, Just wanted to share what I have learned after my annual health exam recently. My blood test results indicate that my kidneys are not functioning 100%. According to my doctor, the protein supplements and Creatine I take are most likely the main culprits and has ordered me to stop...

musicgold‎, 03-23-2017 06:18 AM
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54 1,273

Question for Controlled Labs' reps.....

Why are you'll soooo generous!?!? RaginAzN said he was going to send some ProMore (just because) but damn! A whole Tub? + a whole tub of White Flood!? + a whole tub of Gamer Up!? + some samples!? And a shaker!?! This was an awesome package to come home from work to; thanks RaginAzN and...

urg862‎, 03-21-2017 07:51 PM
2 Pages
1 2
03-25-2017, 10:24 AM Go to last post
33 677

How much protein for post workout shake?

Hey all, New to the world of post workout shakes so forgive me if this is a juvenile question but started using a post workout shake about two weeks ago. Been doing one scoop of Dymatize ISO 100 per 6-8 oz of water. Gives me 25g of protein in that one shake. Been seeing some subtle changes in...

JLyons1279‎, 03-25-2017 07:17 AM
03-25-2017, 10:17 AM Go to last post
6 209

Help picking a new PWO

I am going to try a new pre workout and since I'm on a cut, I have decided to get one with BCAAs in it. To give you an idea of what I'm looking for, here's my top choices so far: Quake 10.0 EVL BCAA Energy Pre Jym I probably would have gone with the Quake already, but I like the beta...

Xenuprime‎, 03-23-2017 10:35 AM
2 Pages
1 2
03-25-2017, 09:13 AM Go to last post
38 2,027

Controlled Labs...

eatyourspinach‎, 02-01-2017 07:33 AM
7 Pages
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186 10,783

Alpha test directions

Since I'm required to take it two times daily, what is the best time for that ? note: the supplement is Muscletech's alpha test.

adnan1993‎, 03-10-2012 03:29 PM
6 2,795

Animal Pak almost did me in.

I noticed over the last month and a half I have been extra tired all of the time no matter how much rest I get. I fell asleep while driving at 3 pm!! Well last week for about 3 days I decided not to take my vitamins and I felt much better. So yesterday I took them again and I started feeling like...

Stu Pidasso‎, 06-25-2006 11:48 AM
03-25-2017, 08:58 AM Go to last post
20 15,377

Post 1Up Nutrition Supplement Question

I am talking to a friend who recommends the 1up nutrition line of supplements, specifically the pro test and pro ripped capsules. They are a little pricy and was wondering if anyone has taken them, and if anyone can recommend stack with similar nutrition content (I've attached the label below). I...

Jmg218‎, 12-29-2014 11:55 AM
03-25-2017, 08:39 AM Go to last post
6 30,929

Whey and Hip Fractures (study)

Folks, new study finds whey and rehab superior to rehab alone. Post fracture rehab essential to functionality and survival of older people with such fractures. Once again, to repeat myself since being the first person to write extensive articles on the health benefits of whey vs sports nutri...

WillBrink‎, 03-24-2017 08:04 AM
18 324

Question Scientists questioning results of Wilson/Lowery HMB Study Discuss

OT2000‎, 03-21-2017 06:09 AM
6 Pages
1 2 3 4 5 ... 6
03-25-2017, 04:53 AM Go to last post
178 3,510


I am 15 years old and weigh 101lb, and I need a diet to gain muscle, I am very skinny and am finding it hard to gain muscle mass, can someone recommend a dieter plan for me to use and what type of protein I should use?

Adub20018‎, 03-25-2017 02:45 AM
03-25-2017, 03:29 AM Go to last post
1 2,899

Supp stack for post surgery

Long story short: August I have skin removal surgery. I will be out of the gym 6 to 8 weeks (Cardio may be OK at 4 weeks). What can help speed recovery, help maintain LBM and prevent fat gain (Diet is key and in check). I was thinking HMB as one possible addition to a good multi and...

heaviestj‎, 03-24-2017 06:56 PM
03-24-2017, 08:35 PM Go to last post
2 111

x factor o.g.

Is this not a thing anymore? are they only selling advanced? out eeverywhere? Heard advance wasn't as efficient? do you all have better success with ara than PA? and don't want to stack them.. damnit, when is magnitropin coming back?

ultramario17‎, 03-24-2017 11:49 AM
25 289


I've been working out for 3-4 months but got serious a few weeks ago and decided to cut first and then go on a lean bulk. Rn I'm 18 5'8 at 145 lbs and prolly13-17%bf. I just need some help with my workout routine since I heard that we should body parts twice a week but I can't go to gym more than...

Ahmad19982207‎, 03-24-2017 01:03 AM
13 355

non diabetic, pre diabetes, diabetics... supplement

found something by sunergetics called "blood sugar support." can't post links, yet. i want to use this pre-exercise. what do you folks think ? HDL 36 LDL 100 total cholesterol 184 triglycerides 242 a1c 5.6 i am 5"9' at 200. i am a bit chubby.

rNursejitsu‎, 03-24-2017 04:16 PM
03-24-2017, 06:10 PM Go to last post
3 163

Talking Another Misc Competition Thread Soon- Need Some SugarDaddies(Mommas)

Edit: Sorry, forgot to state one of the more obviously important pieces of information. This competition kicks off on March 19th, 2017 at whatever time that Sunday I get around to making the thread. Once again I am starting a lifting competition in the Misc(sorry only location that makes...

400Lb Gorilla‎, 02-23-2017 04:26 PM
4 Pages
1 2 3 4
03-24-2017, 04:22 PM Go to last post
99 4,881

Good Protein Intake?

Quick question here. Just wondering what a good daily protein intake would be for me? I'm not trying to be huge but I definitely want to be bigger than I am. I'm 23, 5 foot 9 and 175lbs. I take ISO100 protein on days I workout. Just one scoop, 25g of Protein. Aside that my diet is yogurt,...

Yunanimuss‎, 03-24-2017 02:47 PM
03-24-2017, 04:08 PM Go to last post
9 198

Question Testosterone? Over 40

I am 44 years old and am getting my body back inline and in shape. What experience do any of you have with testosterone boosters? I do not want to become a raging a-hole to my family due to taking a crazy supplement, but I feel that testosterone may help me build mass, and give me more energy. ...

Mykdiver‎, 03-23-2017 01:24 PM
03-24-2017, 02:40 PM Go to last post
19 4,851

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