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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    147,123 5,237,040
    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,879
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,832 1,304,499
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,109 1,753,290
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,311 982,443
  2. Which is the better supplement? What is the best creatine?

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    15 56,467

Agmatine Induced Vasodilation

Here is one of the most plausible mechanisms for agmatine-induced vasodilation: Forgive the poor drawing. Some notes: 1. Obviously exogenous sources of its precursors (L-arginine), or metabolic substrates (nitrates), may enhance the vasodilatory effects of agmatine. Based on the...

neuron‎, 11-12-2011 09:12 AM
2 Pages
1 2
01-15-2019, 10:56 PM Go to last post
46 10,355

Best supplements for Women

What are the best supplement for fat loss in women?! I’m on anxiety meds, so it can’t be crazy stimulated, but some is okay! I workout 5-6 days a week for 60-90 minutes a day (run distance, lift, HIIT), and my weight just will not budge. I eat a clean diet besides one cheat day a week. Need...

SRay1104‎, 01-13-2019 06:23 AM
01-15-2019, 05:02 PM Go to last post
8 542

Whey or Beef Protein...????

Hello everyone,,, I was reading on tiger fitness that beef protein uses all the throwaway parts of cows and such. I was wondering if this is true and how beef protein is different then Whey. I understand whey protein comes from milk but I was wondering if either is healthier????? Plzzzz...

DarylDixon‎, 12-24-2018 04:27 AM
01-15-2019, 01:41 PM Go to last post
14 939

Supplement / Workout Regimen thoughts

Hello! Would like everyone's opinions on this supplement regimen I researched online. I started taking the supplements 2 weeks ago and have been consistently working out with the workout plan for 3 months. I am currently 6' - 228lbs. working on building some significant muscle and losing...

SonnyAngell‎, 01-14-2019 10:30 AM
01-15-2019, 11:25 AM Go to last post
12 425

D-Anaoxn effectiveness

I just bought a 1 month supply (90 capsules) from Crazy Mass, and have taken 2 so far today... has anyone had experience with this supplement? I worked out earlier and noticed my pumps last longer than usual, and I seem to have a lot more energy. Does it really build muscle as fast as it says?

Philly450‎, 03-28-2016 04:11 PM
9 1,141

Taking diabetes formulated multivitamin

Is there anything wrong with taking a diabetes formulated multivitamin when you don’t have diabetes? It is nature made brand. Thanks

henmen123‎, 01-13-2019 09:45 PM
01-15-2019, 08:26 AM Go to last post
4 399

Caffeine Withdrawals!?

I’m 20, healthy, no medical complications before, and work out 3-5 times a week w/ cardio. About a week ago, I upped my dosage (above recommend amount) in my preworkout to 1 1/2 scoops due to lack of effect. 1 scoop is 325mg. Was taking Nitraflex by the way. This was a mistake, that I regret. My...

Stinja‎, 01-14-2019 07:17 AM
01-15-2019, 08:24 AM Go to last post
4 432

Cross-Post: The best supplement ever

https://forum.bodybuilding.com/showthread.php?t=176682301&p=1570992991&posted=1#post1570992991

JerseyFinger‎, 01-12-2019 01:07 PM
01-15-2019, 08:14 AM Go to last post
22 715

Taking 5htp with Rhodiola Rosea (Same time)

Hi there. Currently taking 50mg of 5htp and 500mg Rhodiola Rosea for mild mood issues. Do you guys think it would be ok to take them both together at the same time? Was thinking that RR has a mild MAOI effect which may help the increase of serotonin from the 5htp to stay in the brain for longer....

Stuey79‎, 01-14-2019 01:20 PM
01-15-2019, 12:09 AM Go to last post
2 282

Which of these weight gainer is better

Hi all I want to know which of these gainers is better 1- true mass 1200(5kg) 2- mass fusion (7,5kg)

ashrafaf‎, 01-11-2019 03:13 PM
01-14-2019, 02:31 PM Go to last post
12 542

When is the best time to take Lean Mode Fat Burner?

When is the best time to take this..? Instructions say 30-60 Minutes before a meal and the best time is to take before breakfast and before dinner. I am someone whose intermittent fasting so I do not eat breakfast and eat lunch around 12 every day, I eat dinner around 6:30-7 and then go to the...

ThomasP14‎, 01-14-2019 09:45 AM
01-14-2019, 12:39 PM Go to last post
3 217

Post-workout supplement vs protein shake

Im trying to see find out if I need to have both? I've been trying to find online info on this but I haven't found clear information. Would it be enough to just drink a protein shake or do I need to get a post-workout supplement? Could I get some opinions and reasons, thanks.

marchese24‎, 01-13-2019 05:38 PM
01-14-2019, 12:32 PM Go to last post
10 424

Red face Vapor X5 - Ripped or Next Gen?

Hey buds, So i'm getting back to lift some heavy stuff, and since I'll mostly be doing it after work (~8pm), I'll need some boost. I've heard that Vapor X5 is one of the better contenders for 2018/9 (and I don't have any brand preferences), but I seem to be unable to make up my mind about...

alonshott‎, 01-14-2019 04:46 AM
01-14-2019, 11:41 AM Go to last post
7 315

How much protein do you really need

I weigh 205 lbs and I eat about 120-140 grams of quality protein a day through food don’t want to take any supplements some people tell me I need to start supplementing protein and that I’m not getting enough is this true?

floridamancan‎, 01-08-2019 06:05 PM
01-14-2019, 10:46 AM Go to last post
11 899

PEDs

Are a banned topic on the forum! The more you know.....

subieguy27‎, 01-13-2019 09:35 PM
01-13-2019, 09:35 PM Go to last post
0 337

Vita JYM - Can't Sleep??

I started taking Vita Gym Monday of this week, and I've noticed it's a lot harder for me to fall asleep. Yesterday I took at dose a lunch time, since I missed breakfast and was unable to fall asleep until 3:30 am. Could this be because of the niacin in the product?

kylelol‎, 01-10-2019 08:17 AM
01-13-2019, 08:57 PM Go to last post
4 480

What protein powder of these 5 is better?

So I'm a teen just getting into fitness and don't want to spend a lot of my money on a super expensive protein powder so I was looking at walmart's selection and these seemed to be the best ones of their stock. Which one of these powders would be better to take after a morning workout? Optimum...

cjtheman‎, 01-08-2019 07:20 PM
01-13-2019, 05:24 PM Go to last post
10 877

Hot water.

Hi there guys. I have a rather strange question. I am working out in a cold garage 0-5 celsius. Sometimes instead of drinking water I just make myself a hot tea and drink that while working out. Sometimes in the summer I drink my shake (whey protein+beta-alanine+creatine) during workout. ...

Ady20‎, 01-13-2019 08:23 AM
01-13-2019, 04:24 PM Go to last post
2 335

Kyolic's effects on BP and gut bacteria

The Effect of Kyolic Aged Garlic Extract on Gut Microbiota, Inflammation, and Cardiovascular Markers in Hypertensives: The GarGIC Trial Background: Previous research suggests Kyolic-aged-garlic-extract to be effective in reducing blood pressure in a large proportion of hypertensive patients...

eatyourspinach‎, 01-12-2019 02:50 PM
13 383

Need supplement recommendations!

Hey! So I've tried a million and ten things from herbalife supplements to shakeology. I workout 5-6 days a week for 60-90 minutes a day. everything from running long distance, to HIIT, and weight lifting. My weight will NOT budge. I'm a little over a year postpartum with my second baby and on an...

SRay1104‎, 01-12-2019 05:28 PM
01-13-2019, 02:23 PM Go to last post
6 326

Scitec Whey anyone?

does anyone use this? if yeah, then how were the results? Its the most popular brand here in France. This will be my first ever protein powder as I've met my protein requirements till now with whole foods. But college starts next week and I can't be eating in the class. Please let me know,...

GunplayRohaan‎, 01-12-2019 08:05 PM
01-13-2019, 12:55 PM Go to last post
3 251

Inexpensive, but good, Mass Gainer for small guy?

Brother told me I need to look into a Mass Gainer supplement and to do research and find the right one. So, I'm 5'6", averaged 145 lbs (little higher now, 148 due to I believe a month and a half of heavy set muscle training), and I am on the keto diet. So my food everyday consists of mainly...

Razz3e‎, 01-12-2019 05:25 PM
01-13-2019, 09:50 AM Go to last post
6 322

Gastritis after eating us military mre's

Hi guys first post here. I'm in extreme pain as I type this. Need some thoughts and opinions. Last weekend I bought 4 cases of U.S military mre's. "Wishing I didnt" Well in the first 24 hours of purchasing them I consumed 6 main entrees, 4 cheese spreads, 2 wheat breads, and a couple dessert...

Gastritus‎, 01-12-2019 09:14 PM
01-12-2019, 10:01 PM Go to last post
1 260

Question Question about REAAL supplement

Hello all, do you take this before and after your workout? Do you take it on a empty stomach. Before getting off work, I would usually have a coffee and some type of carb (banana, bagel, etc..); now, do I just take a scoop of REAAL before by workout? Thanks

Medic303‎, 01-12-2019 04:19 PM
01-12-2019, 06:35 PM Go to last post
1 199

Wink Need the best pre workout

Hi guys over the last 5 years I’ve tried so many pre workouts and none really have a decent affect anymore. Can anyone recommend there best pre workout for pump and energy

jord921‎, 01-12-2019 11:24 AM
01-12-2019, 06:34 PM Go to last post
10 419

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