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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    146,978 5,242,364
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,831 1,304,561
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,079 1,751,169
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,434

Can’t find a good protein powder

I’m having trouble finding a good protein powder I enjoy. I’ve tried pes and wasn’t really a fan, tried some of gncs version and it was alright, right now I currently have ghost and they aren’t that bad but the thick protein powders are the hardest for me no matter how much water I put in they...

bojanglez34‎, 09-25-2018 03:54 AM
10-09-2018, 01:59 PM Go to last post
22 1,308

Just bought C4 ultimate

Hey guys, I have just bought C4 ultimate. First time taking pwo. Gonna post the results and my opinion after my workout. I have already drunk one coffee, i hope i won't die lol (jk). P.S brb OP doesn't make it haha.

Galiron‎, 10-04-2018 04:09 AM
10-09-2018, 09:40 AM Go to last post
29 1,397

Post Supplement usage Information

I am starting fat loss program. and i have nitrotech ISO whey, creatine and amino acids. Can anyone guide me how to and use what supplement during this phase? I hit gym at 9pm and i go to jogging at 5.30am and im eating a clean diet with low calories. Can you help me by telling me how to use these...

harisch470‎, 10-09-2018 02:15 AM
10-09-2018, 09:33 AM Go to last post
3 354

Whey Protein Causes Extreme Anxiety and Depression

TL;DR With workout, I have used whey protein 3 servings and 1 serving of casein daily for about 6 months without any breaks. I don't eat meat. It caused me extreme anxiety and depression. I stopped it, and my anxiety is gone. This thing is dangerous. Be safe. Details: I've started workout in...

EarlGrey14‎, 09-28-2018 09:23 AM
2 Pages
1 2
10-09-2018, 09:28 AM Go to last post
31 1,664

Is 27g of glutamine bad for health or dangerous?

Today I missed 100grams of meat in my diet so I want to take 27g of glutamine (powder), but is it safe and is it dangerous?

Massi111‎, 10-06-2018 10:55 AM
10-09-2018, 09:24 AM Go to last post
7 717

Stim free pwo suggestions

RSP pumpboost with citruline. Vs. EVL pumpmode with betaine nitrate I’m just looking for a little help pushing through tough workouts. I drink black coffee pre and I’m Not a fan of beta alanine tingling. Thanks

idusabrive‎, 10-08-2018 05:39 PM
10-09-2018, 09:24 AM Go to last post
9 461

Question MASS-TECH® X5 SX-7® Revolution

Hi everyone. What do you guys think about this supplement? MASS-TECH® X5 SX-7® Revolution Anybody tried it??

Abaheyu‎, 10-09-2018 02:28 AM
10-09-2018, 08:21 AM Go to last post
2 320

Question Combining Protein and mass Gainer

Hi, I am trying to gain lean weight. I have purchased ON Platinum HydroWhey and ON Pro Gainer My question is, can I mix these 2 supplements together in 1 shaker and consume em at the same time? Any guidance?

ghq911‎, 10-03-2018 06:59 AM
10-09-2018, 07:40 AM Go to last post
9 635

Preworkout without Beta Alanine and...

100mg of theanine or less, also good dose of citrulline. Also no grey area drugs. Sure there's White Flash but crazy you can't find much else with this few requirements nowadays, preworkout category has no variety anymore.

DASBUNKER‎, 10-04-2018 01:42 PM
27 1,065

Strawberry and Oatmeal Cookie?.... inb4 new winner of Protein Wars!!!!

Strawberry and Oatmeal Cookie is around the corner.... What else CuteyMike?

LoudyRowdy‎, 10-01-2018 06:44 PM
10-08-2018, 04:34 PM Go to last post
17 1,058

does citrulline malate spike Insulin?

I want to take it with yohimbine and caffeine pre workout so I wanted to know..

Orelabergel1‎, 10-07-2018 12:04 PM
8 524

Stacking with PES High Volume

Hey, just curious for those of you who have stacked High Volume with other pre's/supps Trying to keep it low on the caffeine as my last bout of high stim pre's got me habituated pretty quick. I've been taking High Volume for about two months now and I love it, but I'm looking for something to...

Cb894121‎, 10-02-2018 06:04 PM
10-08-2018, 10:13 AM Go to last post
6 587

What kind of AI should I take for DHEA?

Banned topic

qudcjf7928‎, 10-08-2018 10:01 AM
2 308

RSP Prime T

Has anybody experienced any headaches or dizziness with this product? Thanks

berceni‎, 10-06-2018 02:19 PM
10-08-2018, 09:14 AM Go to last post
2 423

is BB signature isolate usada safe?

Hi, I am an athlete in the USADA pool for testing, I bought the BB.com isolate and I just wanted to make sure that it is safe? thank you

shanil23‎, 10-07-2018 02:25 AM
1 473

Running a DAA cycle after a 4 week t booster cycle

Fellas, Looking for some suggestions. I've recently finished my first test booster cycle. I ran a cheap booster (p6 chrome) for 4 weeks, and as of yesterday just finished the cycle. Results were minimal at best, but I did notice small improvements. My question now is should I wait 4 weeks...

TheRealFLanders‎, 10-07-2018 11:04 AM
10-08-2018, 08:01 AM Go to last post
6 419

Question Protein

Hi all, I want to fill my meal plan with a protein shake. But i dont know what kind (whey/casein or..) protein i need to add. Im clean bulking. 178cm 78kg. Training for 2 years 4/5 daya a week. Bodybuilding. So atm i have daily: 2 eggs baked with 120gr tuna 4 slices brow brown bread

Volakk‎, 10-07-2018 07:41 AM
10-08-2018, 06:26 AM Go to last post
9 448

1gm protein or 1.5gms per lb body weight?

Wondering if anybody with experience can tell me if the extra .5gm is worth it? Thank you

John5751‎, 10-05-2018 01:45 PM
18 764

Question Nitrotech ripped early morning empty stomach.

Hello my fellow members. I need help... Can anyone please tell me if I can have nitrotech ripped early in the morning empty stomach just before breakfast? It says for weight loss take it before your 2 largest meals. Unfortunately my largest meals are my breakfast and lunch ( right after workout )...

obtsc‎, 10-07-2018 05:23 PM
3 354

Creapure and normal cheap mono creatine

Guys because my creatine is almost finished and i have to buy a new one, Should i aim for a creapure label? Or can i just buy a dirt cheap mono creatine from myprotein? (1kg for 12 euros (14 dolllars)) 1kg creapure costs 24 euros (28 dollars), costs double price. Thanks!

Galiron‎, 10-05-2018 02:36 AM
10-08-2018, 04:47 AM Go to last post
6 636

be careful of creatine with asthma

hi i just got back from the doc with a problem with creatine.when i took creatine everyday my breathing became tight.i felt like i couldnt breathe.i stopped it for 8 weeks and it went away.being a bit stupid i decided to try it again as i didnt realise it was the creatine causing it totally,i had...

toughguy1254‎, 06-09-2011 09:18 AM
2 Pages
1 2
10-07-2018, 03:24 PM Go to last post
32 17,422

Getting Nowhere

I'm 28 and have been lifting for about two years. Recently ive decided I want to up my level of gains and branch out into taking supplements other than whey and creatine. Doing research online is a nightmare! I'm looking for advice on a good stack for bulk I can run. I know i should get a pre...

dusty89‎, 10-04-2018 11:28 PM
10-07-2018, 01:59 PM Go to last post
6 521

Question Does gaining weight on creatine means I respond

Does gaining 3kg (6,5 lbs) after 1 week of loading phase of creapure mono means I respond to creatine or there is a chance I will not profit on training even though my muscles are bigger now?

Compo996‎, 10-05-2018 08:21 AM
10-07-2018, 01:57 PM Go to last post
13 597

Yohimbine hcl

I want to know some things before I purchase this supplement . first of all , the dose that was shown to be most effective is 0.2mg\kg , but if I would take 2 capsules a day ( after Ive assessed tolerance) will it have fat loss effects ? secondly , can I take yohimbine hcl + citrulline malate +...

Orelabergel1‎, 10-05-2018 04:02 PM
10-07-2018, 12:31 PM Go to last post
2 431

Is it alright combining yohimbine hcl with this ?

so Im about to start supplementing with yohimbine hcl and I wanted to know : is it alright taking it with citrulline malate , creatine and caffeine (black coffee) pre workout ? when would it be best taking yohimbine with black coffee , at morning (after I wake up) or pre workout ?

Orelabergel1‎, 10-06-2018 11:15 AM
10-07-2018, 09:04 AM Go to last post
6 480

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