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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Do I even need any supps?

As posted before I was at 350 and down to 280 and I'm doing weights 3 days a week and 4 days cardio. I've been taking protein shake post workouts. I've been reading so much on supps and protein, since I was already a big guy to begin with do I need any and if so which ones?

carlosoria‎, 04-19-2018 08:11 PM
04-20-2018, 06:02 PM Go to last post
8 435

ON Micronized Creatine Mono Lethargy

I used to Take this product several years back and I noticed within a couple of hours that I would get headaches and would get extremely sleepy and lethargic after taking it. (I only took 3g a day and this still was the case) I threw out the rest of the bottle and those effects went away in...

ushi‎, 04-19-2018 02:34 PM
04-20-2018, 04:10 PM Go to last post
5 362


Done a lot of reading up on manganese lately. Seems like there are far more people suffering from manganese poisoning than manganese deficiency. Most of these people are exposed to manganese from industry. It is common among welders and people that work in manganese processing plants. Also with...

SurfSteve‎, 04-19-2018 01:42 PM
04-20-2018, 02:12 PM Go to last post
6 394

Mass Tech extreme 2000

I’m completely new to this. I’ve been working out for just over 6 months now. I toned up pretty good and lost a lot of fat. Now I’m looking to bulk up and gain lots of muscle. So I switched my shakes up to Mass Tech Extreme 2000. Which I realize is a crazy 400g of carbs and 80g of protein if taken...

gamerlifterdan‎, 04-20-2018 04:46 AM
04-20-2018, 02:05 PM Go to last post
6 359

Supplements for student athletes

I am 14 years old and I am involved in multiple Sports. I am starting to get more serious with my exercises and I've been looking at pre workouts and they say 18 and up. I was wondering if I started using the branded pre-workout if it would affect my health or growth in any way.

Logankeefer‎, 04-20-2018 01:54 PM
04-20-2018, 01:59 PM Go to last post
2 154
3 423

Safe Pre-workouts to take

Hi all, I was wondering if anyone has recommendations for pre-workouts that have very minimal side effects. I'm on meds for bipolar disorder and therefore want to be Very careful about what I put into my body. I tolerate whey isolate well which I use to boost my protein intake, but I haven't...

dcopeland117‎, 04-18-2018 03:11 PM
04-20-2018, 09:21 AM Go to last post
18 775

Gaspari future products?

I am really digging the Gaspari supplement lineup, past present and future. I am going to assume future because I have always liked Gaspari supplements very much. It all started out with Superpump250 original and a few other Gaspari supplements I have enjoyed over the years. Currently I am loving...

BeatersPeters‎, 04-19-2018 12:30 PM
04-20-2018, 08:50 AM Go to last post
5 388

Taking multiple amino acids together

If this is off topic for this forum, I apologize. I figured what better place than a bb forum for advice. I have low T and bad sperm morphology, so I have been taking a handful of different amino acids (pills and capsules), for the past month twice a day. I am going to buy the powder form now....

SolidPaint‎, 04-20-2018 08:16 AM
04-20-2018, 08:28 AM Go to last post
1 131

Question Iron supplementation, more risky than previously thought?

Hi all, I am not suggesting people with a diagnosed medical need shouldn't take iron (they should continue as their Dr instructs) But there's been several studies in the news recently about dietary iron levels and they seem to imply that unnecessary (non prescribed) iron supplementation is...

OldFartTom‎, 04-19-2018 02:09 AM
4 320

protein trade

I have 2.2 pounds minus one scoop of MY protein glazed donut, canadian maple, chocolate caramel pretzel, boston cream pie, snickerdoodle i was wondering if anyone would like to trade protein. Or if they would like to trade samples of protein to see if they like it. I am interested in odd...

bigal80ak‎, 04-19-2018 07:55 AM
04-19-2018, 04:56 PM Go to last post
3 230

supplement pills and Fiber

hey yall I am wondering about the efficiency or inefficiency of taking fiber (the product that you mix and drink) and taking pills at the same time, before or after. Knowing what increased fiber intake does- and I take not three times a day for health reasons- I am wondering if I am...

NamesJ‎, 04-19-2018 02:38 PM
04-19-2018, 03:29 PM Go to last post
1 224

BEST Multi vitamin

Ladies/Gents. Whats the best multi out there period. i know some of you are pros on reading labels and knowing what a good supplement profile is. I was looking at Animal pak, Med Kit by redcon1, and orange. Some say certain parts of the the above under underdosed... What is the best multi...

pep_meister‎, 04-16-2018 05:48 AM
04-19-2018, 03:24 PM Go to last post
22 864

Good tasting pre

Any good tasting pre workouts with a fresh taste such as pineapple or mango. Preferably not too high in caffiene.

AboodH‎, 04-17-2018 01:09 AM
29 892

Ketogenic diet and weight gain

Alright, i figured i probably need a few opinions from fellow gym rats about my keto diet. I started my diet about 2 weeks ago, and i weighed around 200 pounds. (im 5 ft 11)I have been avoiding carbs and sugar completely since i started it. Despie this, Im starting to face one concern: my weight...

heavyweightjwb‎, 04-19-2018 09:10 AM
6 257

How should i take my BCAA (SciVation Xtend), my protein and my creatine?

Hi, it's been a month i'm taking my protein. Today i received my BCAA (SciVation Xtend) and Cellucor C4 Extreme (Creatine) but i'm kind of new taking these stuff. I would like to get bigger. normally i take a shake of protein in the morning and after my workout, but can i mix my protein with BCAA...

eliasdaou‎, 02-23-2012 08:45 PM
04-19-2018, 11:45 AM Go to last post
10 13,953

Finding how many cals to cut while on creatine.

Hi everyone. Just needed some guidance. I wanna start transitioning from my bulk to my cut. I am giving myself just under 3 months to cut. I would like it to be a quick cut but st the same time i want to maintainmy musscle gainz i made. I am on creatine monohydrate and i think the water retention...

mitchdelic‎, 04-17-2018 05:43 PM
04-19-2018, 11:42 AM Go to last post
10 463

Creatine or BCAA

I am training muay thai (kickboxing) and will be getting in the ring. I'm sort of feeling the squeeze on finances and need to make a choice on which supplement to take because I can only afford the one right now. Creatine or BCAA? And go! Ps I am currently taking muscle pharm protein supplement...

Chad350‎, 04-18-2018 11:30 AM
04-19-2018, 11:38 AM Go to last post
17 603

Moved: Advice/info

peterc1730‎, 04-19-2018 10:24 AM
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Protein brand and name which is easy to digest

I am an Indian guy. Goal is to loose fat Weight -80kg Hight - 5.8 ft I used many protein shakes. But all shakes gives me problem of constipation. So i feel bloated all the day. I want to switch to high protein diet for weight loss. Can anyone please tell me wchich will be best brand which...

akshay471996‎, 04-19-2018 12:39 AM
04-19-2018, 08:09 AM Go to last post
3 276

Heading to the States...

What preworkout or supplement should I be looking for that I can't get in Canada?

engscott‎, 04-18-2018 06:47 PM
1 224

Question Red dot specs in optimum nutrition mass gainer ?

I’ve noticed in my mass gainer everytime I put milk in it and mix it up I see little tiny red dots in my powder I was wondering is that normal or what could it be ? I never noticed till now does that mean it’s a bad batch ?

ovo2212‎, 04-19-2018 06:40 AM
04-19-2018, 07:22 AM Go to last post
1 142

Moved: Updated review on ultimate orange

Mickyire‎, 04-18-2018 11:01 PM
04-19-2018, 01:33 AM Go to last post
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Smile Fat Burners- Cellucor Super HD or MethylDrene 25

This is my first post, so if I post it on the wrong place I apologize. I started to work out again on January 28th of this year, my goal is to lose weight since I gained a lot over the past 2 years (I was about 180lbs when I was 18 Years Old (2010) and on January 28th of this year My weight was...

MNiTwining‎, 03-27-2013 06:21 PM
04-18-2018, 08:58 PM Go to last post
10 7,336

Arrow Bananas and pears improve athletic performance and recovery

BANANAS AND PEARS IMPROVE ATHLETIC PERFORMANCE AND RECOVERY A new study identified the capability of bananas and pears to improve athletic performance, while simultaneously providing healthy nutrients to reduce inflammation and improve recovery time from intense exercise. Athletes who want...

TheFugitive‎, 04-18-2018 08:56 AM
11 478

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