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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    146,813 5,235,293
    1. Post your product review logs here and view the trials that others have done!

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      14,964 588,923
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,815 1,304,027
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Red face how and when to take ?

Hi i am going to gym 4 days a week and i use Bcaa, Glutamine and Creatine Monohydrate. i take Creatine Monohydrate 5g a day in the morning, i take bcaa and glutamine before workout. i am not sure if that`s true

karagoz277‎, 07-15-2018 06:49 PM
07-19-2018, 07:10 AM Go to last post
11 340

Motion Nutirition

Hi, I have been given the Whey Protein by Motion Nutrition - has anyone tried this brand before? Any opinions on the products? Thanks in advance :)

stephaniegalea‎, 07-19-2018 04:08 AM
07-19-2018, 04:08 AM Go to last post
0 155

Yohimbine HCL by RCR Supplements — Fake?

I picked up a local dose of Yohimbine by a brand named RaeSun Botanics from RCR supplements. It states it’s 5mg and 120 capsules but I haven’t found too many reviews on it and this is my first time taking Yohimbine. I’m curious if it would be as effective as Prima’s brand. Any thoughts on the...

xFeatured‎, 07-19-2018 02:11 AM
07-19-2018, 02:11 AM Go to last post
0 169

Question Advice - MMA training

Hi everyone! My name is Anne, 27, not a native English speaker so forgive the coming mistakes. I'm at the beginning of a life journey into MMA and looking for some answers regarding peptides/steroids. A little background to help you help me... Never worked out my whole life, I'm 1.71m,...

AnneChr‎, 07-18-2018 10:02 PM
07-18-2018, 11:45 PM Go to last post
2 215

How do I help my brother gain enough weight?

My brother is so skinny. He is 20 years old already and he should be on the proper weight now. While reading something from an international dating blog, I saw cases about being skinny where they are more prone to diseases. I don’t want this to happen to my brother. Guys, you need to help me. How...

zoey92‎, 07-18-2018 06:20 AM
07-18-2018, 06:34 PM Go to last post
4 238

Supplements

Take the f'ing hint alteady. Stop posting this.

E02Y‎, 07-18-2018 06:32 PM
07-18-2018, 06:32 PM Go to last post
0 161

Supplments for Men

Starting to work out again what are the must take supplements/vitamins that a male should be taking?

DoragonKingu‎, 07-17-2018 11:00 PM
6 419

Whey protein in the evening?

I recently bought some precision engineered whey protein. When I read the back it says when to take and says not in the evening but a bit furthur down it says you can drink it at anytime during the day so Im a bit confused on weather or not I can take it in the evening?

Jackdean1‎, 07-18-2018 10:53 AM
07-18-2018, 02:15 PM Go to last post
8 282

Supplements for skin health?

Currently I'm in my mid-30s and a number of problems have arose, not to mention aging, that affect my skin health. Environmental issues such as a lot of sun, work related stress, and sleep. This can cause some minor breakouts and blotchy skin. I'm wondering what I should add into my routine to...

sword_‎, 07-17-2018 01:25 PM
07-18-2018, 09:54 AM Go to last post
4 324

More Gains

Been working out for about 6 months and eating a healthy diet and taking whey protien after every workout but not seeing the gains in size id like anyone help me out with some ideas for supplements to try? Thanx.

dusty89‎, 07-16-2018 09:08 PM
10 433

Moved: Farting Like No Tomorrow!!! HELP!!!!

FloatingLeaf‎, 07-17-2018 01:38 AM
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Glutamine

Thoughts on glutamine for helping minimize loose skin while losing fat rapidly? I know it's be debunked as a miracle supp for muscle building. But I've read that it helps promote healing post surgery with incision sites. I'm curious if it'll help skin maintain its elasticity while dropping fat.

Iceman1800‎, 07-14-2018 05:15 AM
07-17-2018, 08:40 PM Go to last post
15 805

Hemavol sold out?

Uhhh I just ran out of hemavol and came in to order some more. But BB.com is sold out of hemavol? Is iForce in trouble, or just behind the demand? I need some more juicy pumps soon

LateShow‎, 07-17-2018 11:26 AM
07-17-2018, 08:39 PM Go to last post
2 291

Potassium Nitrate

Does Iforce still make potassium nitrate? Can’t seem to find it anywhere.

ali25403‎, 07-15-2018 09:03 AM
07-17-2018, 08:28 PM Go to last post
21 730

Does creatine really accelerate hair loss?

Does creatine really accelerate hair loss. I’ve been taking it since I’ve been lifting for 3 months and have noticed my hair getting shorter but I’m not sure if it’s that or anything else like my lexapro, genetics etc. I’m going to get my thyroid checked to make sure but I have noticed my hair...

bojanglez34‎, 07-15-2018 03:43 PM
07-17-2018, 06:43 PM Go to last post
13 642

Coffee or Pre Workout?

So I’m newer to the workout world and I’m trying to build a good base for myself when it comes to supplements. I’ve been taking C4 for a pre workout but was told it was **** when it comes to pre workouts. Did some research and heard that coffee is the best and most natural pre workout there is. Any...

KyleBerard‎, 07-15-2018 11:27 AM
07-17-2018, 04:49 PM Go to last post
12 660

Start gym after years off need help on supplements

As above what supplements do I need other than protein when starting back in the gym

pablo2018‎, 07-17-2018 12:38 PM
07-17-2018, 04:26 PM Go to last post
7 296

Best type of creatine to take?

What is the best type of creatine to take? Monohydrate?

Kramer92‎, 07-17-2018 06:59 AM
07-17-2018, 04:00 PM Go to last post
8 329

Is GABA useful on a cut too?

GABA is shown to increase HGH levels which would be great while bulking. Are there benefits for people cutting too?

iso123123‎, 07-17-2018 11:07 AM
07-17-2018, 01:36 PM Go to last post
5 267

Getting into Keto and Cutting

Hey all I just started going Keto in order to lose fat LBs quick. I'm 6 foot 1 inch and approx 240 lb. In addition to doing 45 min of HIIT daily and following the Keto diet, I am supplementing with the following (per day) 7500 mg CLA 1600 mg Beta-hydroxybutyrate (BHB) salts blend 200-400 mg...

bjl1222‎, 07-16-2018 02:48 PM
07-17-2018, 10:40 AM Go to last post
3 230

Question People who have tried "Clear Muscle" from Muscletech

Has anyone had any personal experience using MuscleTechs Clear Muscle product? If so I would like to know realistic results to expect as I just started yesterday taking the pills as described. I just started researching HMB and came across HMB FA and was reading the study that Muscle Tech claims...

ICEN2OP‎, 07-13-2018 07:27 AM
07-17-2018, 03:33 AM Go to last post
7 696

Broken safety seal?

Hey yall I just bought a muscletech protein and the outside lid seal was on tight and the seal under was broken like someone tried some. It was broken all the way around as if someone took it off already and i even dug around the protein to find it(the broken parts of the seal) but with no avail......

mark52598‎, 07-15-2018 07:37 PM
07-17-2018, 01:58 AM Go to last post
8 385

What you guys think of these, Muscle milk, Gatorade protein, and cliff bars

I used to drink muscle milk, until I read that they had high levels of lead and arsenic in their drinks. So I stuck to Gatorade recovery, and cliff bars, and then some premier protien. I'm starting to learn more about supplements and it seems mostly marketing for some companies, then there are...

Gavin56‎, 07-16-2018 10:11 PM
07-16-2018, 10:29 PM Go to last post
1 382

Anyone have experience with supplementing laxogenin?

Just curious if anyone here has used laxogenin. Ordered some, should be here thurs. Going to do 100mg a day after researching a bit. Just want to know what to expect.

xXm1keXx‎, 11-15-2017 11:28 AM
07-16-2018, 08:59 PM Go to last post
19 2,546

Best ingredients for making your own pre-workout?

Hello guys. I've ordered Citrulline Malate and Beta Alanine. I already have creatine. I'll mix them with my BCAAs or any other juice. Are these ingredients enough or do I need something else as well? Thanks.

captainwajji‎, 07-13-2018 02:23 PM
07-16-2018, 08:57 PM Go to last post
9 624

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