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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,879
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,832 1,304,510
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,110 1,753,331
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,311 982,444
  2. Which is the better supplement? What is the best creatine?

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Second cycle need help!

Schwinn or Huffy?

phillipskevin77‎, 01-18-2019 08:29 PM
01-18-2019, 08:48 PM Go to last post
1 282

How much mass tech can I take?

so far iv been doing 18 different types of workouts for my arms and abs 6 days a week. is it okay for you to take the stuff 6 days a week as well? or should i take the stuff not every day? i try to drink plenty of water as well so the stuff doesn't Thanos my kidneys

ChoppednBopped‎, 01-18-2019 11:27 AM
2 291

Smile Are you concerned about then ingredients in energy drinks?

If so, I've got some information for you about an alternative. Please reply for information.

CaptGage‎, 01-18-2019 12:10 AM
01-18-2019, 11:44 AM Go to last post
3 474

Question Question about fat burners

Hi All, I am what I would consider to be a novice gym user I go a few times a week do a bit of cardio some weights and swimming, I am 6'1 and weight 96KG, i have around 28% body fat and my worst area is stubborn stomach fat... my Question is would a fat burner give me good results or do you...

TiberiusDesk‎, 01-17-2019 08:04 AM
01-18-2019, 09:45 AM Go to last post
15 566

How long to pause after bottle of minerals supplementation?

I am using Weider high minerals stand (120 pills) which I consume for 60 days, every day. Is there any recommendation to pause between the next bottle? I was never lack in minerals but I am worried that I would not notice if I have too many minerals in the body. The last time I drank 1...

torentas‎, 01-18-2019 05:58 AM
01-18-2019, 06:04 AM Go to last post
1 355

Best NON STIMULANT Fat Burners for appetite suppression?

I'm currently looking into buying a couple of bottles from different brands to run on my cut. Let me know what has worked for you all. I Really just want something that's strong to decrease appetite with no stimulants. I've been running this and I do feel a difference In my appetite levels....

BRIAN10197‎, 01-16-2019 01:04 AM
01-18-2019, 05:19 AM Go to last post
15 705

Fake BPI best protein

Hi, can anyone tell me tips to recognize if my BPI best protein that i bought recently is fake? the texture of the shake is very rough when i mix it with water and there are some lumps left after beating it for quite some time, the flavor is vainilla swirl

psyroc‎, 01-12-2019 08:14 PM
01-18-2019, 01:02 AM Go to last post
11 761

stack MOAB + Full as f*ck

Hi i'm pretty new to all of this. I have been working out for a year now, and want to try something new. in the past I used only product of Redcon 1 to stack but I heard that Rich Piana 5% Full as F*ck feels great. but I want to stack it with Redcon1's MOAB. I think they are both non...

wick3dsid‎, 01-17-2019 11:47 PM
01-17-2019, 11:47 PM Go to last post
0 335

Post Advice (new too all this)

Hey all. I'm new to all this so bare with me please. I'm looking for advice and any help possible. Iv just took out my very first membership with high intentions to build slot of muscle 🙈 I have purchased Maxi protein powder, BCAA tablets and PhD creapure.. I'm looking for advice on an...

gary1990m‎, 01-17-2019 06:55 AM
01-17-2019, 12:20 PM Go to last post
4 431

Any try to Sidewalk Kraka Preworkout?

Is it good or nah?

rdwire88‎, 01-17-2019 05:45 AM
01-17-2019, 12:03 PM Go to last post
6 400

Protein / cardio

After I'm done lifting weights I like to do 20-30 min. of cardio, but I'm in doubt of whether I should take my protein shake before my cardio or after?

Training4DK‎, 01-16-2019 02:38 PM
01-17-2019, 09:58 AM Go to last post
3 402

Creatine help!

Body tech creatine capsules..... reviews anyone??

mattpenn1‎, 01-16-2019 03:54 PM
01-17-2019, 09:56 AM Go to last post
1 336

Post How much caffeine for body weight

I am wondering how much caffeine I should take and I take a preworkout with 145mg per scope and I weigh 180 I have been trying to find a calculator that will give you the recommended dose of caffeine for my body weight

breszee‎, 01-16-2019 06:08 PM
01-17-2019, 09:55 AM Go to last post
4 332

Kickstart Muscle Growth

Hi, I am relative new to weightlifting, I am 37 years old and feel pathetically weak when lifting weights compared to some younger skinny guys. I wanted to see what supplements could help give me a kickstart so I could lift heavier and keep it controlled? Also I have thought about using anabolic...

Sixjac‎, 01-17-2019 06:16 AM
01-17-2019, 09:48 AM Go to last post
3 318

Creatine and Salt

With a multitude of heart related issues in my family and the certainty that I will join the club at some point in my life I'm concerned about things that can effect heart health. With that in mind, recent shower thoughts made me think about Creatine and Salt. Everyone knows Salt is very bad for...

Dawz84‎, 01-16-2019 02:58 AM
01-17-2019, 08:49 AM Go to last post
4 472

Free Test Boosting

Hi guys, I don't think this question is off limits mods - if so please let me know. I'm looking for OTC supplementation that could help here. I got my test levels checked and as a 37 year old here were my results: Testosterone: 780 g/dL SHBG: 70.6/nmol/L Albumin: 4.6 g/dL Free...

heavyliftset‎, 01-15-2019 09:06 AM
01-17-2019, 08:45 AM Go to last post
5 597

30mg zinc elemental?

Hi, i just bought zinc gluconate 30mg at GNC. It stated on the bottle 'all mineral amounts shown are elemental'. Does this mean i get 30mg zinc pure? I read it somewhere in the forum zinc gluconate absorb 13% by weight. Isnt it too much if i solely get 30mg just from supplement itself?

iimiim19‎, 01-16-2019 11:32 PM
01-17-2019, 08:09 AM Go to last post
4 313

Is ALCAR safe for a 14 year old

Hi I was wondering if ALCAR from PrimaForce(if the brand matters) is safe for a 14 year old who lifts weights pretty regularly. And if it is what dose is good. Thank you.

lennoxgonz‎, 01-16-2019 08:54 PM
01-17-2019, 07:56 AM Go to last post
2 232

How do I train twice a day and not get fatigued ????

Hey .. first post here ... To up my game this year I've started training twice a day , once at 6am and then again at 5.30pm .. cardio in the morning and weights at night ... But recently I've been feeling so tired when I get to the gym at night I have no energy to lift ... Is there a recovery drink...

barrington25‎, 01-15-2019 12:54 AM
01-16-2019, 08:28 PM Go to last post
10 706

Exclamation A Golden Idea- Let's help BB dot com make so much more $$$

Bodybuilding.com will make MUCH more money if they just change the format a little bit. I know its a re-haul but it's time for it. Trust me. The name "bodybuilding dot com" has SO much potential be better. Anyways, supplement sales would amazing if they refined the search engine and viewing reviews...

JerseyFinger‎, 01-12-2019 11:02 AM
2 Pages
1 2
01-16-2019, 06:51 PM Go to last post
32 1,280

Question Best for soreness???

Looking for something that helps recovery or keep muscles from being sore or weak for next workout

Mr4321‎, 01-13-2019 01:18 PM
01-16-2019, 12:37 PM Go to last post
22 942

Hydroxycut hardcore elite, white capsules, fake?

Hi! I bought this, is it fake?

lucianotimo‎, 01-16-2019 02:34 AM
01-16-2019, 12:13 PM Go to last post
3 404

Wheat-Free, Casein-Free Protein

I'm looking for a decent-tasting protein powder/shake, gel, or meal replacement that packs about 30-40g of protein per serving. The problem is I'm allergic to milk and wheat (not all gluten). The allergy isn't so bad that I can't cheat, but I definitely pay for it when I do. No need for details....

DunkinGonuts‎, 03-08-2011 11:51 AM
01-16-2019, 10:48 AM Go to last post
13 13,364

Cool Whey Protein....

I have been working out for 2 months or so now. I just bought me some whey protein. My plan is to take 30 gram before and after my workouts. I train 4 days a week. But my question is when do I take it on my off days?

Heims‎, 01-15-2019 05:04 AM
01-16-2019, 09:53 AM Go to last post
5 392

Is this a good fat loss supplement stack?

So, I am getting back into it and was wondering if this is alright for starting off w/ a good fat loss supplement stack? Does anyone know if any of these will interfere with each other? Would you remove, add, or change any of this.. Staple Supplements:  Multivitamin  Whey Protein...

delmartoja‎, 01-14-2019 01:20 PM
01-16-2019, 09:52 AM Go to last post
18 649

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