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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Question Need help please

Hey I am trying to get advice on using boldenone undecylenete 200 If anyone could give me advice on how much to use. I injected my first dose today, it was 1m I figured out that amount by reading articles online but I am not fully confident in my research. Any information will be much appreciated.

massgainz111‎, 10-17-2018 05:22 PM
10-17-2018, 05:40 PM Go to last post
1 217

Myprotein - protein content decreasing throughout the years?

I started using myprotein whey impact whey a few years ago. I recall that the per scoop (25g) protein content used to be around 21g. And now it's 19g. Not a significant difference, but I am wondering if anyone knows why it has decreased?

dzd17‎, 10-16-2018 02:15 PM
10-17-2018, 04:46 PM Go to last post
4 381

Question Is this creatine good BIOTECH USA One A Day 100 Tabs

Hey guys i would like to know if this creatine is good and if it isn't can you suggest me one BIOTECH USA One A Day 100 Tabs

valentinstoikov‎, 10-17-2018 08:46 AM
10-17-2018, 03:58 PM Go to last post
6 342

Recommend some hydration products

Trying to change it up from hydra charge. Also throw in your favorite chocolate protein powder, making an order tomorrow. Was looking at the whey

Dmetti‎, 10-14-2018 10:13 PM
10-17-2018, 02:38 PM Go to last post
22 922

can these supplements be taken together?

hi i am new and want to check if i can take these supps on a single day. thanks for the help! multivitamins raspberry ketones CLA Lcarnitine white kidney bean omega 3 glucomannan melatonin

Hope4you‎, 10-13-2018 10:24 AM
10-17-2018, 01:20 PM Go to last post
10 729

Anyone using Agricon??

I've been using b12 Injections and want to move up to B-Complex and A,E,D-3 Just need the dosage protocol, can't find it anywhere. A link or point in the right direction is all I need

AlphaGainzZz‎, 10-17-2018 01:17 PM
10-17-2018, 01:17 PM Go to last post
0 207

Smile whey protein causing acne ?

Im 17 and have had acne on my forehead since a long time it started going away with proper diet and nutrition and taking care of my skin using creams etc... but recently i started using whey and saw my acne go crazy like big pimples on my forehead and its not that Im lactose intolerant or anything...

sethiayush‎, 10-17-2018 01:08 PM
10-17-2018, 01:08 PM Go to last post
0 208

Question Protein makes me sleepy but why and how to stop this?

Protein makes me sleepy but why and how to stop this? I use lactose free milk and 2 scoops of Combat Protein some times ill add a banana or some peanut butter but ill drink it mid workout some times and come close to falling asleep at the gym and not finishing my workout also it kills the hell...

MikeSTFU‎, 10-16-2018 03:20 PM
10-17-2018, 10:57 AM Go to last post
4 297

How should I take ON Serious Mass Gainer?

I am about 183cm tall and weigh only about 128lb. I want to gain some weight. I think I should be around 155lb at-least or 165 ideally. According to my calculations, I should be taking around atleast 3000 cal per day. However, I can only manage around 1200-1500. I basically have very hard time...

AF4Q‎, 10-17-2018 02:58 AM
10-17-2018, 10:55 AM Go to last post
5 371

Question Creatine while Intermittent Fasting

I recently began taking 4g of creatine monohydrate with my morning coffee every dau, which is post-workout 3 days per week. I know it's 4g because I measured what a compacted, level scoop weighs (I checked by weighing 5 scoops and diving by 5 and got 4.2g). I am currently starting a cut, so I...

RapidFail‎, 10-15-2018 10:56 PM
10-17-2018, 07:58 AM Go to last post
9 486

RSP Prime T

Has anybody experienced any headaches or dizziness with this product? Thanks

berceni‎, 10-06-2018 02:19 PM
10-16-2018, 10:44 PM Go to last post
3 631

What's your favorite whey protein blend?

Not getting into brands here but whats your favorite whey protein blend? Conventional, Grass-fed, Organic? Concentrate, Isolate? Flavor? Vanilla, Chocolate, bannana etc... Natural or synethic flavored?

JonStorm500‎, 10-16-2018 12:17 PM
8 353

about expired or soon to expire products

Hello guys Um kareem from egypt I just need yr help for website Where i can find expired supplements or with soon expiration date. As the supplements is very expensive here and even if i order them from bodybuilding i pay alot of taxs here Thanks for helping

kareemdark‎, 10-16-2018 03:25 AM
10-16-2018, 01:29 PM Go to last post
2 334

Solid pres which never get mentioned...

So was checking out some pres to get after my current pre ends and some pwos just never get mentioned on this board, like TSN pump igniter, efx training ground pre (on paper looks great), san fierce (very seldom mentioned). What are other underrated pres you've tried.

blokpost‎, 10-15-2018 08:04 AM
10-16-2018, 10:22 AM Go to last post
24 696

First time Creatine (Yes I've read the sticky)

Having read the sticky, and being something I am quite keen to try, I want to start using creatine for the first time. Basically the only question I have is when to start, as I have been recovering from injury and am only just starting back up now. Is it worth starting straight away or should I...

Triatus‎, 10-14-2018 08:54 AM
10-16-2018, 08:18 AM Go to last post
10 567

Has anyone tried Challenger Nutrition 100% Whey ? Any legit reviews ?

So i found this product and its pretty cheap in where i live. Almost 2/3 the price of any well known whey. But is it legit ? I have never heard about it before. Has anyone tried this product ? Is it reliable ?

moking02‎, 10-15-2018 11:22 AM
10-16-2018, 07:35 AM Go to last post
11 424

Vit. C

Guys, if you are already eating an orange and some green peppers everyday for example, if you supplement extra vit. c will you see any benefit recovery-wise? Did you feel better? I'm on SL 5x5 and while i'm still a novice it feels like x3 a week is becoming too much. squatting 5x5 x3 a week....

Galiron‎, 10-13-2018 01:41 PM
10-15-2018, 03:56 PM Go to last post
3 490

What is the most crucial supplement?

I am just after people’s opinions on which supplement (yes one) they wouldn’t do without and why? I’ve heard anything from, creative, BCAAs and of course protein powders, these are the big 3 people opt if they were to choose one. (Not taking multivitamin into consideration) If you were...

michaelblanchar‎, 10-12-2018 04:52 AM
10-15-2018, 02:59 PM Go to last post
19 1,029

Unhappy Women's Best - Sucrose IE SPLENDA

Hi all, New to the community, pretty avid tracker / active in the gym. I currently take Garden For Life Vegan Protein, but I am always on the search for tastier protein! I have been tempted to purchase Women's Best products in the past because of the variety and reviews of their taste. The...

hipfit91‎, 10-15-2018 01:43 PM
10-15-2018, 01:44 PM Go to last post
1 256

Rich Piano 5% Liver Support

anyone ever use this stuff dam it?

ssilv‎, 10-15-2018 06:13 AM
10-15-2018, 12:53 PM Go to last post
8 431

Now BBcom is in the bar business...when pizza and chips? CountryMike, will Quest sue!?!?!?

LoudyRowdy‎, 09-14-2018 02:44 PM
3 Pages
1 2 3
10-15-2018, 11:05 AM Go to last post
60 2,596

Unhappy Where are all the JYM products?

So curious if this has been asked already, but why are all the JYM products coming up unavailable on Is there a supply issue?

agfilmmaker87‎, 10-15-2018 10:09 AM
10-15-2018, 10:45 AM Go to last post
2 371

Pre Workout During Deload Week?

Are you guys still taking a pre workout during a deload week?

pinfante‎, 10-14-2018 06:31 AM
10-15-2018, 07:23 AM Go to last post
4 380

Complete Nutrition products...

Have heard from a few buddies about their success with complete nutrition products NaTren HGX and ManCore HGH nightspray. Just curious on thoughts on these products. Positives? Negatives? Any other complete nutrition products worth purchasing?

mmck123‎, 04-16-2013 07:24 PM
5 2,034

how many ml of my creatine mono = 5 grams?

^^ for a while i was just taking 5 mL thinking ml = gram but that only holds true for water (nubscience) ?

Ac3oS‎, 08-30-2008 06:35 PM
10-14-2018, 11:14 PM Go to last post
16 81,010

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