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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,499 5,222,886
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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      18,224 1,758,575
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Please remind me the significance or creapure?

It's that time again, I'm almost out of creatine. I remember reading that creapure was the best form of creatine, is that still true? Or is all creatine created equal?

nikeoneplatinum‎, 01-01-2021 06:33 AM
01-01-2021, 10:51 AM Go to last post
1 924

Does DHA help absorb protein better?

Someone told me today that for people who pass out protein quickly before it's absorbed, consuming DHA helps slow down the digestion process so it's absorbed better. Can anyone confirm that this is true?

cavali001‎, 12-31-2020 04:18 PM
12-31-2020, 08:32 PM Go to last post
1 978

Should I take coppper supplement for my specific case?

Hi guys. I take ZMA every night for sleep and the zinc dosage is 30 mg as aspirate, monomethione, and zinc oxide. I also take a multivitamin with breakfast that has 2mg copper and 15 mg zinc as well. I've heard that the dosages might cancel each other out in the multi but, have no clue. ...

lionorder20‎, 12-31-2020 09:39 AM
12-31-2020, 01:15 PM Go to last post
1 951

Dandelion Root and Daily routine questions

Hi! First time poster here and I'm super excited cause I'm no supplements expert and I'm ready to learn! I have questions about dandelion root and was wondering that since the root/extract is a diuretic, how concerned do I need to be about when to take it in relation to my multivitamin, meals etc....

lionorder20‎, 12-29-2020 06:24 PM
12-31-2020, 09:24 AM Go to last post
4 1,274

Bone/Joint Supplements?

Any input as to if there are any decent supps for bones and joints? I've got necrosis in my ankle, and it's ****ed. Pretty much a dead cert for replacement or fusing the joint. It's broken and crumbled in four places apparently, on top of 2 of my ankle ligaments going. All is not totally...

CBRIT89‎, 12-30-2020 02:47 PM
12-30-2020, 03:00 PM Go to last post
1 993

Best appetite suppressant to kill appetite?

So I know there are a lot of threads on this but most of them recommend DMAA's which seem to be really hard to get now/ might be illegal? I can't really tell, anyways I've been trying to cut for a while now but I have a really hard time controlling my appetite. I've done all the basic things such...

SaraDoud‎, 01-24-2017 02:41 AM
12-30-2020, 11:15 AM Go to last post
29 26,947

Stim Free Pre-workout

I haven't looked at pre's in the last few years, especially stim free pre's. What's out there these days with the main focus on focus and endurance. Pumps are secondary.

icetrauma‎, 12-29-2020 07:06 AM
12-29-2020, 11:24 AM Go to last post
1 1,070

Fat burner or no...

I have been lifting again for 8 weeks and I’m seeing good results in muscle growth. I’m 50 now and while I’m getting a mass, I’m not seeing the results I want from eating right and doing cardio. My friend who’s also 50 and lifts suggested a fat burner to jump start the process. I’ve never...

Crppunishment11‎, 12-29-2020 06:56 AM
12-29-2020, 10:25 AM Go to last post
6 1,181

Plasma Jet or Nitrix?

Looking to add a NO supplement to my stack, any thoughts? Was looking at either plasma jet or bsn nitrix Thanks

BiggerBry‎, 12-08-2020 06:15 AM
12-29-2020, 10:00 AM Go to last post
9 3,682

Question Honest input please: Muscle building support!

Hello all! I’ve been working out off and on for the last 20 yrs! I’m decently built with a pretty solid base. I’m just getting back into supplements and I need some honest input on what the best supplements are as far as creating healthy test levels and Muscle building stacks. At the moment I’m...

jekren80‎, 12-28-2020 05:12 PM
12-29-2020, 09:57 AM Go to last post
6 1,158

Need a new stack.

Long story short. A few years back I was using the ECA stack. It was perfect, I was using 1 bronkaid , 200mg caffeine and a children’s aspirin. I even got up to using it 2-3 times a day on serious workout days. Never got the shakes or trouble sleeping and I was the fittest I had ever been. Then...

MrsHamilton‎, 12-28-2020 09:46 AM
12-29-2020, 06:14 AM Go to last post
3 1,140

EEA recommendations.

Hello everyone recently gyms opened in my country i want to get in shape i was wondering which EEA product would you guys recommend. i cant make a decision between: Dymatize All 9 Amino Full Spectrum EAAs and Xtend Perfect 10 Amino Powder or any other suggestions ? I already ordered Dymatize iso...

MaDFroG88‎, 11-28-2020 12:20 PM
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12-28-2020, 06:10 PM Go to last post
78 10,665

ALA may help with recovery The effects of alpha lipoic acid on muscle strength recovery after a single and a short-term chronic supplementation - a study in healthy well-trained individuals after intensive resistance and endurance training ...

eatyourspinach‎, 12-10-2020 07:15 PM
12-28-2020, 05:17 PM Go to last post
6 2,599

New patented ingredients from Sabinsa Sabinsa Corp. (East Windsor, NJ) announced five new patents. Two patents pertained to Sabinsa’s LactoSpore ingredient. The first patent (US10792295) claims that the combination of Lactospore with β-glucogallin (Saberry)...

eatyourspinach‎, 12-28-2020 05:07 PM
12-28-2020, 05:07 PM Go to last post
0 708

What did I miss

Hi - I haven’t been around for over 10 years. Working to recomp and I wanted to know what are the supps people are using now that actually work. Interested in natural muscle builders and non-still fat loss options. I will be taking creating and protein. What else is popular now. I’m not sure...

JasonSchwartz1‎, 12-28-2020 05:26 AM
12-28-2020, 05:44 AM Go to last post
2 719

How much whey protein and banana for creatine loading phase?

Hey Guys, I planned to do the creatine loading phase of 20gm/day split into four 5gm servings(Morng, noon and evng(pre and post workout). I am just wondering how much protein and banana should we add to each serving(5gm) of creatine. Can anyone pls help me?? Have a Good day.

jbharathi300‎, 12-28-2020 01:15 AM
12-28-2020, 01:21 AM Go to last post
2 721

Supplement suggestion to prevent muscle injury

Hi, I'm a 44yo male and struggling with overuse injuries that occur about once a year and last for 3 months at a time. Bad form right? Well, I've been doing the same exercises for the last 10 years and its only since I turned 40 that I started having issues. On top of that, I only lift for a few...

bma449‎, 12-28-2020 12:02 AM
12-28-2020, 12:10 AM Go to last post
1 727

Testosterone cycle

having a hard time getting big gains,currently at 155lbs was going to do a 21 day cycle of testogrow hp by ultimate nutrition,i didnt wana do anything crazy for my first cycle. Is there anything i shouldnt take with it? pre workout,stims or thermogenics? i assume my daily arganine,fish oil,protein...

BDanglr14‎, 01-04-2012 06:06 PM
12-27-2020, 10:02 PM Go to last post
11 2,062

Advice for protein supplement

I'm purchasing some protein supplements and have been given an offer which is pretty decent I think but I don't know if the ingredients/macros are good or not. Here is the breakdown Supplement Facts: Serving Size: 25g Pure Whey is made from premium quality grass fed whey protein powder 20...

PixelFive‎, 12-27-2020 10:04 AM
12-27-2020, 01:26 PM Go to last post
3 726

L-Arginine or Citrulline ... or EVL Pump Mode (or similar product) ...

i am currently using EVL L-Arginine in the morning with my pre-workout. I also take it in the evening before bed. I feel tight most of the time. I've tried Signature Series L-citrulline previously .... Liked the pill aspect with the L-Arginine. Just wondering if I'm missing something that may bring...

mattpattut‎, 12-24-2020 08:03 AM
12-26-2020, 06:58 PM Go to last post
10 1,322

Supplements for post-workout fatigue?

Hello. I am always so drained/exhausted after my morning workouts that once I get home I need a huge recovery time, like a couple hours, to do something productive again. Part of it is because I have post-concussion syndrome/head injury issues, and the other is because I go complete ham in the gym....

2RDEYE‎, 12-26-2020 11:21 AM
12-26-2020, 01:02 PM Go to last post
1 748

Dark orange Urine (EVL test)

Hey there, It’s my 6th day on EVL test and my urine is dark orange. I did a little research but wanted to know if anyone experienced anything similar. Any insight would be helpful. Also, should I take a liver supplement while taking this test booster? Thanks!

amp333‎, 01-01-2019 05:16 PM
12-25-2020, 04:16 PM Go to last post
10 4,277

Icarrin supplement

Hello, do you guys have any suggestions about Horny Goat Weed/Icariin supplement?

CoenzymeQ1092‎, 12-25-2020 03:41 AM
12-25-2020, 03:41 AM Go to last post
0 766

What are best weight gainers ?

Kindly suggest me best supplements for weight gain. i m under weight having age 25.thanks

kamranz786‎, 12-24-2020 07:09 AM
12-24-2020, 11:42 AM Go to last post
2 1,131

Accelerated Genetix

Did anybody try this? Where was I?

dc1225‎, 12-23-2020 08:43 PM
12-23-2020, 08:43 PM Go to last post
0 811

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