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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    146,943 5,238,748
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,830 1,304,548
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,074 1,750,680
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,430

Supplement plan

Hey guys need some help planning my daily supplement intake. I have L glutamine, BCAA, whey protein, creatine monohydrate and fish oil... I will be going to gym everyday (2 days per week only cardio). Can you help me plan them out throughout the day correctly? And also the doses. PS I'm 25 not 48...

timochin‎, 09-14-2018 03:08 AM
09-19-2018, 05:27 PM Go to last post
8 561

New to supplements..and lifting?

Hey guys what's going on, I just had a quick question regarding mass gainers. I recently graduated from college and started working out. I am not new to lifting, but haven't lifted seriously in a long time, so I pretty much started from scratch about a month ago. I wanted to gain some mass (It...

Abelioo‎, 09-14-2018 02:17 PM
09-19-2018, 04:46 PM Go to last post
11 693

What supplements do you use?

What brand do you find is best? What do you use IE; Protein,Creatine etc and reasons for it? To be honest i just look at whats out there and dont have a clue where to start. I know its mostly down to individual preference but would like to know what everyone likes and how they find best to...

ElmerBradley‎, 09-17-2018 04:00 AM
09-19-2018, 04:42 PM Go to last post
14 662

Any Supplement Advice Would Be Appreciated

I've been lurking on this forum for a couple of months, and have to say that I've picked up some good advice on my workout routine and supplements. Plus I've started buying from bb.com. Lately, I've hit plateaus on almost all of my exercises, and could use suggestions on how to proceed. A...

TallOldMan‎, 09-17-2018 09:56 AM
09-19-2018, 02:48 PM Go to last post
23 644

Tips on making own pre workout

I'm thinking about making my own pre workout with beta-alanine, citrulline malate, and caffeine. Any tips? And how should I flavors it?

rothsgan‎, 09-16-2018 09:29 AM
09-19-2018, 01:17 PM Go to last post
16 682

Boosting Testosterone Naturally

I'm not sure what my testosterone levels are but I'm wondering if someone who usually sleeps between 4-6 hours a night can boost their testosterone naturally by a good amount if they start sleeping 7-8 hours a night? Will getting more sleep if I've been not getting enough sleep make much of a...

MuscleGainer‎, 09-13-2018 09:43 PM
09-19-2018, 07:06 AM Go to last post
11 1,024

Evlution lean mode

I bought this fat burner last week and have used it for a few weeks and everytime I take it an hour or so later I get very nauseous and sometimes throw up. I take it before I workout and figured it was because I trained fasted so I ate a small pre meal and still got that feeling so this week I...

bojanglez34‎, 09-18-2018 09:17 PM
09-19-2018, 02:09 AM Go to last post
2 268

5htp same time as Tyrosine

Hi there. Does anyone know whether you can take 5htp same time as Tyrosine on empty stomach? Tried searching around but can't find much. Are they gonna compete with each other for absorption or do they both use different pathways? Gonna take 50mg 5htp and 500mg Tyrosine....defo not going...

Stuey79‎, 09-18-2018 11:30 AM
09-18-2018, 11:35 PM Go to last post
2 315

Joint Supplements as a Preventative?

Hey All, I ordered a glucosamine, chondroitin, and MSM blend for joint health. Given my family's genetics and screwed up ankles/knees/shoulders I figured I would start supplementing to help prevent or mitigate any possible injuries and wear/tear on my joints during workouts. Would this be...

getupkid87‎, 09-17-2018 09:05 AM
09-18-2018, 10:55 PM Go to last post
9 480

When do you take bcaa?

i have normally taken bsn amino x about 30 mins before the gym, but i have had a change and brought some dymatize bcaa capsules. on the bottle it says take 4 caps in the morning, after workout and before bed. does this sound right? cheers.

AustenMcCoy89‎, 09-18-2018 02:25 AM
09-18-2018, 03:29 PM Go to last post
12 527

Any known correlation with supplements and heart attacks?

Hello ,was hoping to get some info. I am a 45 y/o male working out 5 times a week and taking supplements. i was taking pre workout and BCAA and creatine during workout following my workout with a protein shake. was also taking a vitamin mix of fish oils . i recently bought some testosterone and...

Steamtrain101‎, 09-12-2018 02:03 PM
09-18-2018, 03:20 PM Go to last post
6 426

Help with using l-carnitine l-tartrate

Dear Forum, I have been using L-carnitine for half a year now. I like it, but I only use it 3 times per week, since I only go 3 times a week to the gym. I'm wondering if I can take L-carnitine on the days that I don't go to the gym. Also most of the days I use a skateboard to get to school and...

LOLonPC‎, 09-18-2018 12:51 AM
5 402

Instant energy

Hi everybody, because I haven't got enough time I need to start my workout (CrossFit) 10 minutes after I wake up. Do you know any supplement who can give me an instant shot of energy? Thanks!

NFERRE‎, 09-18-2018 08:29 AM
09-18-2018, 11:25 AM Go to last post
8 337

Impact weight gainer

I'm 16 weigh around 75kg, I'm thinking of buying a weight gainer, I cycle 6 miles a day and gym 4-5 times a week however I feel like I'm not getting in enough calories for a bulk is it worth buying some?

Louisjames2001‎, 09-18-2018 08:54 AM
09-18-2018, 10:15 AM Go to last post
4 246

Smile BCAA's as a pre-workout?

Hi all, Stupid question incoming... I have been training for a while to cut down my body fat (was at 33%, now around 26.5%), with an overall goal to cut down to around 10% bodyfat and then stack some muscle on. I'm lifting in the hope that I can lower my bodyfat without cutting into the...

fourx‎, 09-17-2018 06:47 AM
2 Pages
1 2
09-18-2018, 09:55 AM Go to last post
35 770

Looking for new pre-workout and protein..maybe more. What do you like?

I really enjoyed GNC's Lit. It's honestly a pretty good preworkout for me but I want to adventure more and see what else is out there. What do you all recommend? I like the tingle, so beta alanine is more than welcome and I am not against a decent amount of caffeine since I do not lift at night...

CCtheBEAST‎, 09-17-2018 12:58 PM
09-18-2018, 09:28 AM Go to last post
10 481

Mr Hyde pre workout overrated af...

I got some Mr Hyde a while back and gotta say, I'm pretty disappointed considering the price and reviews. Just about all i got from it was a majorly short energy boost, the uncontrollable sweating, and a major slump after the short energy boost. I didn't even get any tingles the entire tub. ...

TheRevilo‎, 09-17-2018 12:41 PM
09-18-2018, 03:52 AM Go to last post
5 400

L-Carnitine is making me feel weird...

It could be a coincidence, but I just started taking 500mg of L-carnitine before my workouts (I take it 30 mins before breakfast, gym an hour later) and I've noticed that my body feels strange, almost like I'm in a fog. I was hoping this would be a pick-me-up for my workouts. Any thoughts or...

rcswent‎, 08-26-2008 02:55 PM
09-18-2018, 12:45 AM Go to last post
18 6,309

EAS Precision Protein

Does anyone remember what the EAS Precision protein from the late 90's to early 2000's had for ingredients? I remember it had whey isolate and aminogen but don't remember the rest.

JuicePenguin‎, 09-17-2018 08:55 PM
09-17-2018, 08:55 PM Go to last post
0 241

Drug testing question

Hello all I figured I ask this question here as most of us here take some kind of supplements and may be knowledable about false positives with drug testing. I suffered from PE for a while and I was given Zoloft to combat that a little from time to time so I use it once in a blue moon. Have also...

ShaneP1981‎, 09-17-2018 07:59 PM
09-17-2018, 08:49 PM Go to last post
3 278

Now BBcom is in the bar business...when pizza and chips?

https://www.stack3d.com/2018/09/bodybuilding-signature-protein-crunch-bar.html CountryMike, will Quest sue!?!?!?

LoudyRowdy‎, 09-14-2018 02:44 PM
09-17-2018, 08:04 PM Go to last post
27 1,002

Intermitted Fasting

I do IF and I was wondering if I took my DSN PreWorkout pills before my workouts would it break my fast?

tescione‎, 09-14-2018 03:59 AM
24 862

Supplement War- ON ZMA or JYM ZMA?

I've been considering buying ZMA due to the bad/low quality of sleep and recovery. I'd like to buy one of it and try it. I'm getting ON ZMA at buy one get one free as well. Which one is better out of these two and why?

captainwajji‎, 09-16-2018 01:24 PM
8 408

Dymatize elite vs ON Gold Standard 100% Whey?

Dymatize elite vs ON Gold Standard 100% Whey? Which one to go for? both looks more or less similar. Which flavors of these two are on sweeter side (sweet tooth) or thick chocolaty side?

shaw69‎, 09-13-2018 11:13 PM
09-17-2018, 10:26 AM Go to last post
9 658

Leucine content in Myprotein's Impact Whey

I've been using Myprotein's Impact Whey for years, but I don't recall seeing the leucine content labeled on any of the packages. How much leucine is in a 20g PROTEIN serving? And does it vary depending on the flavor? Cronometer says about 3g, but I don't know where it got that number from.

blue4123‎, 09-17-2018 05:59 AM
09-17-2018, 08:33 AM Go to last post
3 302

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